24 Hours of Exercise per Month Challenge -JANUARY 2023
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Replies
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Jan:
1: Rest
2: 60 min's lifting and cardio
3: 120 mins shoveling snow
4: 60 min's lifting and cardio
5: 60 min's lifting and cardio
7 / 24+0 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
1/3 1.75 hr spin split am/pm
1/4 2hrs full body strength w/cardio bursts
5.75/240 -
Can I join I’ve done nearly 5 hours this month.1
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1/1: 20 min light jog
1/2: 20 min light jog; 15 min HIIT
1/3: 20 min light jog
1/4: 60 min walk
1/5: 60+ min cardio (walk/jog/cycle)
TOTAL: 3 hrs & 15 min0 -
January 5, 2023 - Rest day.
Grand total: 8.25hrs/24hrs0 -
January 5: 65 minutes cardio, 5 minutes isometric stands
Total: 5 hrs 56 min/24+0 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
1/3 1.75 hr spin split am/pm
1/4 2hrs full body strength w/cardio bursts
1/5 1hr spin and 1hr restorative yoga
7.75/242 -
1/1: 20 min jog
1/2: 20 min jog; 15 HIIT
1/3: 20 min jog
1/4: 1 hr walk
1/5: 1 hr (walk/jog/cycle)
1/6: 1 hr (walk/jog)
TOTAL: 4 hrs & 15 min
1 -
January 6: 65 minutes cardio, 20 minutes planks, isometrics and reps
Total: 7 hrs 21 min/24+1 -
Jan1: 1hr 6mins
Jan2: 48mins
Jan3: 1hr
Jan4: 30mins
Jan5: 1hr 30mins
Jan6: break
Total so far: 3hrs and 48mins2 -
Jan 3 - 60 mins cardio
Jan 6 - 60 mins cardio2 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
1/3 1.75 hr spin split am/pm
1/4 2hrs full body strength w/cardio bursts
1/5 1hr spin and 1hr restorative yoga
1/6 45min quads and glutes
8.5/241 -
January 6, 2023 - Full body weights 60 min
January 7, 2023- Rest day
Grand total: 9.25hrs/24hrs1 -
1/1: 20 min jog
1/2: 20 min jog; 15 HIIT
1/3: 20 min jog
1/4: 1 hr walk
1/5: 1 hr walk/jog/cycle
1/6: 1 hr walk/jog
1/7: 1 hr jog/walk; 15 HIIT
TOTAL: 5 hrs & 30 min1 -
Jan 3 - 60 mins cardio
Jan 6 - 60 mins cardio
Jan 7 - 60 mins cardio1 -
Jan
6: 60 min's lifting and cardio
7: 60 min's snow / ice removal
8: 60 min's lifting and cardio
12 / 24+1 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
1/3 1.75 hr spin split am/pm
1/4 2hrs full body strength w/cardio bursts
1/5 1hr spin and 1hr restorative yoga
1/6 45min quads and glutes
1/7 1hr kickboxing
1/8 45min obstacle course w/friends
10.25/24hrs1 -
1/1: 20 min jog
1/2: 20 min jog; 15 min HIIT
1/3: 20 min jog
1/4: 1 hr walk
1/5: 1 hr walk/jog/cycle
1/6: 1 hr walk/jog
1/7: 1 hr jog/walk; 15 min HIIT
1/8: 45 min cardio; 20 min kettlebell
TOTAL: 6 hrs & 35 min
1 -
Week 1 Update 🎉
1/2: 1 hour Orangetheory
1/4: 1 hour Orangetheory
1/6: 1 hour Orangetheory
1/8: 3 hour 40 min hike
Week 1 total: 6 hours 40 mins / 24 hours1 -
January 7-8: 55 +60 minutes cardio, 20 +15 minutes planks, isometrics and reps
Total: 10 hrs 01 min/24+0
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