😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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January Start Weight: 188.4
January Goal Weight: 184.0 lbs
Ultimate Goal Weight: 155 lbs
January 6: 186.4
January 13:
January 20:
January 27:
2.4 pounds to go this month to meet my goal! Let’s do this! Good luck everyone!8 -
Original Start weight - 1st September 2022: 202.6
January Start Weight: 190
January Goal Weight: 184
Ultimate Goal Weight: 165
Weigh in day is normally Thursday
January 2nd: 190
January 5th: 188.2
January 12th:
January 19th:
January 26th:
January 31st:
January loss - 1.8
Total loss - 14.46 -
January Start Weight: 333.6
January Goal Weight: 315
Ultimate Goal Weight: 220 or lower
January 1: 333.6
January 6: 331.6 ( 2lbs loss )
January 13:
January 20:
January 27:
January 31:
7 -
January 1: 163.4
January 8: 163.6
January 15:
January 22:
January 29:
January 31:6 -
January Start Weight:199
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:199
January 7: 196.4
January 15:
January 22:
January 29:
January 31:8 -
I've always found this helpful in the past! I'm focusing on movement. Getting out for more walks, incorporating weight training, etc. This time of year last year is where I really started spiralling and had a super tough winter so I want to be proactive this year and stay on top of eating well and being active as I know those will help me. I'm not super focused on quick weight loss right now, more slow and steady.
January Start Weight: 147.6 lbs
January Goal Weight: 146 lbs
Ultimate Goal Weight: 125 lbs
January 1: did not weigh in
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Hi. Still trying to figure out how to use this forum. I posted in the wrong place and couldn’t figure out how to delete. Lol.
I am trying this challenge in order to mix up my accountability options.
January Start Weight: 252.5 lbs
January Goal Weight: 248 lbs
Ultimate Goal Weight: 130 lbs
January 1: 252.5 lbs
January 8:
January 15:
January 22:
January 29:
January 31:
To delete a post, click on the little "FLAG" icon in the bottom left corner of your post, then click on "Report." A small window will open. Click the radio button that says, "This is my post and I want to delete it." A staff member will probably get to it within the hour.0 -
@enlightenme3
Thank you for continuing to post this monthly challenge into 2023. It's good to see so many people hop on board for the new year!
This challenge is easy to participate in, and it's really great to see when people make progress and share the sorrow when there's a small backslide. All those backslides can be corrected if we just keep sticking to it. If the scale says something we don't like, we can just shake our head and KEEP MOVING FORWARD towards our goals. There WILL be setbacks. Sometimes they are short, sometimes they last a while. There WILL be plateaus where the scale just doesn't seem to move. Do NOT give up! Dust yourself off and get back at it TODAY.
There will be times you want to take a little break. Go ahead. Go get off the main path and see the side attractions. Hike up to that panel of petroglyphs. But don't linger too long. Get back on the main path soon so you can keep making progress towards your goal. When you get to your goal, find a new goal! It does work.
I have one additional challenge for people who have been on this challenge for a long time and for the new folks: STICK TO IT!!!! Don't give up if there's a day or seven that don't go well. Keep at it! Don't just complete this month, but join the next month's challenge too, because I know that @enlightenme3 will keep posting them. I want to see each and every one of you here at the end of the March Challenge, and as a bonus, I'd love to see you making progress towards your short and long term goals.
WE CAN DO IT!8 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 148.0 (10-day average 150.2)
January goal - <148
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
December 31: 148.0 (10-day average 150.2)
January 7: 145.2 (10-day average 146.9)
January 14:
January 21:
January 28:
February 4:
Total loss for January I am down 3.3 pounds for the week,and I am down six pounds since Solstice (21 December). This is after being up several pounds over a week or two and struggling since October 2020 with a regain from being at goal for a few years. I am pretty much back to my longer term goal, and if I don't fall backwards I've already attained my January goal in the first week. Holy cats!
I am at my lowest weight since that October 2020 time frame. I'll come clean; I am recovering from an injury, so my body is probably using more calories than normal. That said, during my healing, I'm paying really good attention to get enough healthy food and not too much because my activity is fairly limited for the next several weeks.
And don't forget: Stick to it in 2023!
8 -
My goal is to lose at least 8 lbs this month. Week one and so far I would say that I am on track with close to 2 lbs down. This week is a win for me. I'm so excited for a good start.
January SW: 366.8 lbs
January GW: 358.8 lbs
Ultimate GW: 185 lbs
January 7: 364.9
January 14:
January 21:
January 28:
December Loss: -1.4
January Loss: -1.910 -
January Start Weight: 182.3
January Goal Weight: 178 changed to 174
Ultimate Goal Weight: 137
January 1: 180.9
January 7: 177.9
January 15:
January 22:
January 29:
January 31:9 -
@enlightenme3
Thank you for continuing to post this monthly challenge into 2023. It's good to see so many people hop on board for the new year!
This challenge is easy to participate in, and it's really great to see when people make progress and share the sorrow when there's a small backslide. All those backslides can be corrected if we just keep sticking to it. If the scale says something we don't like, we can just shake our head and KEEP MOVING FORWARD towards our goals. There WILL be setbacks. Sometimes they are short, sometimes they last a while. There WILL be plateaus where the scale just doesn't seem to move. Do NOT give up! Dust yourself off and get back at it TODAY.
There will be times you want to take a little break. Go ahead. Go get off the main path and see the side attractions. Hike up to that panel of petroglyphs. But don't linger too long. Get back on the main path soon so you can keep making progress towards your goal. When you get to your goal, find a new goal! It does work.
I have one additional challenge for people who have been on this challenge for a long time and for the new folks: STICK TO IT!!!! Don't give up if there's a day or seven that don't go well. Keep at it! Don't just complete this month, but join the next month's challenge too, because I know that @enlightenme3 will keep posting them. I want to see each and every one of you here at the end of the March Challenge, and as a bonus, I'd love to see you making progress towards your short and long term goals.
WE CAN DO IT!
Thank you for inspiring us all @mtaratoot!!!!!1 -
Week 1 was good.. I had good days and bad days. After switching to healthy eating, im noticing that cravings have come down a lot. I feel so full after a plate of salad for lunch which was never the case before.
However, there were days when emotional eating made me eat lot of junk food too.. I am trying to find a balance between them now and start to love this journey.
Week 1s are usually good, it is the consistency bit thatI am worried about.! Hoping to see some results next weigh in too 🤞
January start weight: 103.2 kg 🥰
January goal weight: 99.5 kg 😀
Ultimate goal weight: 65 kg
Jan. 8: 102.4 yay💃
Jan. 15:
Jan. 22:
Jan. 29:8 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8:
January 15:
January 22:
January 29:
January 31:
Flag
Quot3 -
January Start Weight: 167.2
January Goal Weight: 160
Ultimate Goal Weight: 140
January 1: 166.4
January 8: 167.2
January 15:
January 22:
January 29:
January 31:
I have put on this week ☹️. I haven’t been able to exercise due to this horrible virus and coughing like mad. Am over the worst now so fingers crossed for a good week x9 -
January Start Weight: 147
January Goal Weight: 143
Ultimate Goal Weight: 140
January 1: 147.0
January 8: 144.2
January 15:
January 22:
January 29:
January 31:10 -
January Start Weight: 75kg (165lbs)
January Goal Weight: 72.5kg (160lbs)
Ultimate Goal Weight: 55kg (121lbs)
January 1: 75kg (165lbs)
January 8: 74kg (162.8lbs)
January 15:
January 22:
January 29:
January 31:9 -
I'm starting from the 8th of January having had my husbands 50th Birthday on the 5th of January. I need to shift 30kg before My 50th in July so here we go. Again. I'm doing keto as I need to lower my blood sugar and I do find it helps reduce cravings.
January Start Weight: 101kg
January Goal Weight: 97kg
Ultimate Goal Weight: 68kg
January 1:
January 8: 101kg start date
January 15:
January 22:
January 29:
January 31:
5 -
January Start Weight:191.4
January Goal Weight: 185
Ultimate Goal Weight:160
January 1:191.4
January 8: 187.6 -3.8lbs
January 15:
January 22:
January 29:
January 31:
Lost 32lbs during lockdown but put almost all back on. Here for the accountability.
-3.8lbs this week. Have been incredibly poorly with flu and infections, so not the best way to start but I’ll take the loss.8 -
January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs
January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15:
January 22:
January 29:
January 31:
Trusting the 10-day average here as I’ve been a fairly good boy this past week.6
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