Just for Today
Replies
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Just for today: I Am Capable. I Am Strong. I Believe in Myself1
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Just for today: I will not let the scale effect my mood. (this is a REALLY hard one)0
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Just for Today: moderation.0
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Just for Today: I am stronger than these cravings.💪🏼0
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Just for today: take one day at a time! I can, I can, I can, 👍🏻1
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Just for Today: I will track everything.0
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Just for today: I WILL NOT eat my emotions!1 -
just for today I wont eat sugar.0
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Just for today: I get to decide WHAT I need….1
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Just for today: stick to my plan!1
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Just for today: try to live and enjoy each day - appreciate the beauty around me.0
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Just today, I will get started0
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Just for today: I am in charge of how I feel and I choose to feel happy.1
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Just for today: I will let go of things I can’t control.1
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Just for today: I am setting emotionally boundaries, I am worth it!1
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Just for today: I am going to track all my meals.0
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Just for today: Make time for yoga, 👍0
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Just for today: Don’t go hog wild with all the New Years gung ho thoughts and just stay the reasonable course.0
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Just for today: Gratitude is important!1
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Just for today, I’m starting to eat healthy portions to feel better.0
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Just for today, I'll track everything I eat.0
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Just for today: No late night snacking 👍🏻2
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Just for today: I WILL have control over what goes into my mouth ❤️1
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Just for today: I will allow myself a rest day.1
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Just for today: Don’t let the scale control my success……3 -
Just for today :I will not emotionally eat!!!!2 -
Just for today: I will not let the weather get me down....0
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Just for today I will track ALL my food and be honest with myself1
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Just for today I will distract myself from my compulsion to eat things I know will make me feel bad. I will go for my walk without my purse, so I don't crack and buy snacks. I can eat snacks tomorrow! I can wait that long. And then hopefully tomorrow, with the pride of today's accomplishment inside me, I'll be able to decide 'just for today' all over again.3
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Just for today: Remember every morning we get a chance to be different. A chance to change. A chance to be better 👍🏻1
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