πππ***January 2023 WEIGHT LOSS CHALLENGE***πππ
Replies
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January Start Weight: 182.3
January Goal Weight: 178 changed to 174
Ultimate Goal Weight: 137
January 1: 180.9
January 7: 177.9
January 15:
January 22:
January 29:
January 31:9 -
@enlightenme3
Thank you for continuing to post this monthly challenge into 2023. It's good to see so many people hop on board for the new year!
This challenge is easy to participate in, and it's really great to see when people make progress and share the sorrow when there's a small backslide. All those backslides can be corrected if we just keep sticking to it. If the scale says something we don't like, we can just shake our head and KEEP MOVING FORWARD towards our goals. There WILL be setbacks. Sometimes they are short, sometimes they last a while. There WILL be plateaus where the scale just doesn't seem to move. Do NOT give up! Dust yourself off and get back at it TODAY.
There will be times you want to take a little break. Go ahead. Go get off the main path and see the side attractions. Hike up to that panel of petroglyphs. But don't linger too long. Get back on the main path soon so you can keep making progress towards your goal. When you get to your goal, find a new goal! It does work.
I have one additional challenge for people who have been on this challenge for a long time and for the new folks: STICK TO IT!!!! Don't give up if there's a day or seven that don't go well. Keep at it! Don't just complete this month, but join the next month's challenge too, because I know that @enlightenme3 will keep posting them. I want to see each and every one of you here at the end of the March Challenge, and as a bonus, I'd love to see you making progress towards your short and long term goals.
WE CAN DO IT!
Thank you for inspiring us all @mtaratoot!!!!!1 -
Week 1 was good.. I had good days and bad days. After switching to healthy eating, im noticing that cravings have come down a lot. I feel so full after a plate of salad for lunch which was never the case before.
However, there were days when emotional eating made me eat lot of junk food too.. I am trying to find a balance between them now and start to love this journey.
Week 1s are usually good, it is the consistency bit thatI am worried about.! Hoping to see some results next weigh in too π€
January start weight: 103.2 kg π₯°
January goal weight: 99.5 kg π
Ultimate goal weight: 65 kg
Jan. 8: 102.4 yayπ
Jan. 15:
Jan. 22:
Jan. 29:8 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8:
January 15:
January 22:
January 29:
January 31:
Flag
Quot3 -
January Start Weight: 167.2
January Goal Weight: 160
Ultimate Goal Weight: 140
January 1: 166.4
January 8: 167.2
January 15:
January 22:
January 29:
January 31:
I have put on this week βΉοΈ. I havenβt been able to exercise due to this horrible virus and coughing like mad. Am over the worst now so fingers crossed for a good week x9 -
January Start Weight: 147
January Goal Weight: 143
Ultimate Goal Weight: 140
January 1: 147.0
January 8: 144.2
January 15:
January 22:
January 29:
January 31:10 -
January Start Weight: 75kg (165lbs)
January Goal Weight: 72.5kg (160lbs)
Ultimate Goal Weight: 55kg (121lbs)
January 1: 75kg (165lbs)
January 8: 74kg (162.8lbs)
January 15:
January 22:
January 29:
January 31:9 -
I'm starting from the 8th of January having had my husbands 50th Birthday on the 5th of January. I need to shift 30kg before My 50th in July so here we go. Again. I'm doing keto as I need to lower my blood sugar and I do find it helps reduce cravings.
January Start Weight: 101kg
January Goal Weight: 97kg
Ultimate Goal Weight: 68kg
January 1:
January 8: 101kg start date
January 15:
January 22:
January 29:
January 31:
5 -
January Start Weight:191.4
January Goal Weight: 185
Ultimate Goal Weight:160
January 1:191.4
January 8: 187.6 -3.8lbs
January 15:
January 22:
January 29:
January 31:
Lost 32lbs during lockdown but put almost all back on. Here for the accountability.
-3.8lbs this week. Have been incredibly poorly with flu and infections, so not the best way to start but Iβll take the loss.8 -
January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs
January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15:
January 22:
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January 31:
Trusting the 10-day average here as Iβve been a fairly good boy this past week.6 -
I gained 0.6kg 1.3lbs in December. Hoping to lose that, plus another 2 kgs 4.4lbs
Start Weight: 115kg March 2021 253.5 lbs bmi 42.8
December End Weight: 86.5kgs 190.6lbs
January Goal Weight: 83.9 184.9
Ultimate Goal Weight: 65kg 143.3lbs bmi 24.2
January 1: 86.6kg 190.9lbs
January 8: 85.0kg 187.3kg woohoo
January 15:
January 22:
January 29:
January 31:
9 -
January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140
January 1: 255
January 8: 247
January 15:
January 22:
January 29:
January 31:11 -
January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb
January 2: 220lb
January 8: 215lb
January 15:
January 22:
January 29:
January 31:11 -
Female, 40, 5'3
January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160
January 1: 217.2
January 8: 218
January 15:
January 22:
January 29:
January 31:7 -
January Start Weight:193
January Goal Weight: 179
Ultimate Goal Weight:160
January 1:193
January 8: 192
January 15:
January 22:
January 29:
January 31:11 -
2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs
January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs
January 1: 183.6
January 8: 182.7
January 15:
January 22:
January 29:
January 31:
This week I struggled with the scale which was super frustrating because I kept to my calorie goal, drank plenty of fluids, and increased my activity by adding in yoga, biking, and cardio! I figured it would be a bit before I plateaued since I only started this journey in December but apparently not. Up until today's weigh in I had stayed at or gained since my previous week but then today I finally saw the scale move in the right direction! (Just in time lol).
One thing I did differently this time to keep myself from being to down on myself was to measure my waist and hips, because I noticed my clothes were beginning to fit differently. I was surprised to find I had lost 1.5 inches to my waist and 0.5 inches to my hips since last month! It reminded me that there is a lot more to staying on track than just weight loss so for those of you who are also struggling this week try and find a different perspective to stay motivated!
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January Start Weight: 185lbs
January Goal Weight: 181lbs
Ultimate Goal Weight: 147lbs
January 1: 185lbs
January 8: 185lbs
January 15:
January 22:
January 29:
January 31:
Stayed the same, was expecting it as I was still on "Christmas mode" last week. Have a holiday booked in the summer so need to do better.
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Weight loss challenges
January Weight loss challenge
January Start Weight: 74.6. kg
January Goal Weight: 71 kg
Ultimate Goal Weight: 53 kg
January 1: 74.6
January 8: 73.2. This is amazing. I am already feeling so much better. I am so proud of myself to sticking to my goals, even if just for a week. In the past, I wouldn't have even made it this far, I would have found a reason to eat badly and then just thrown in the towel and given up until the next time I felt so bad about myself that I came back to MFP to try and "fix" myself. This time is different though. This time the goal isn't to lose weight exactly, but to get my health under control and try to ensure I live a nice long life so I can be there for all of the big milestones in my kids lives.
January 15:
January 22:
January 29:
January 31:11 -
Hi all,
Been off and on MFP for a few years now. Hoping I can find accountability and stay this time
January Start Weight: 171lbs
January Goal Weight: 156lb
Ultimate Goal Weight: 135lbs
January 1: 171
January 8: 166
January 15:
January 22:
January 29:
January 31:
11 -
Hi, Iβm Jill. Iβm ready to commit to MFP and to better health. Hereβs to 2023! Happy New Year!
January Start Weight: 224.5
January Goal Weight: 220.0
βοΈ January 1: 224.5
βοΈ January 8: 222.9 π
βοΈ January 15:
βοΈ January 22:
βοΈ January 29:
βοΈ January 31:11 -
January Start Weight:193
January Goal Weight: 179
Ultimate Goal Weight:160
January 1:193
January 8: 192
January 15:
January 22:
January 29:
January 31:11 -
24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight 77.9 kg / 171.38 lbs
January Goal Weight:75 kg / 165 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs
January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15:
January 22:
January 29:
January Weight Loss: 1.4 kg / 3.1 lbs
Total Loss: 2 kg / 4.4 lbs10 -
Restarted Keto on the New Year. A BIG whoosh always happens when I first initiate clean Keto. Iβm fully locked into ketosis after only a week. If I could just maintain all of the weight Iβve lost the first week of January every year I would be well below my dream goal weight. So, hereβs to 2023, letβs get the weight off and keep it off!
Non-Scale Victory (NSV). My brain fog has lifted since I started eating keto clean.
Jan1: 196.6
Jan 8: 185.6
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January Start Weight: 174.4
January Goal Weight: 164.4
Ultimate Goal Weight: 145
January 1: 174.4
January 8: 173.0
January 15:
January 22:
January 29:
January 31:
Was doing very well, then had a bad night last night. Gotta try harder stopping the after dinner snacking11 -
January Start Weight: 300.9 lbs
January Goal Weight: 290 lbs
Ultimate Goal Weight:175 lbs
January 1: 300.9 lbs
January 7: 300.4 lbs
January 14:
January 21:
January 28:
January 31:10 -
January Start Weight: 178.2
January Goal Weight: 170
Ultimate Goal Weight: 160-165
January 1: 178.2
January 8: 180 (+1.8)
January 15:
January 22:
January 29:
January 31:7 -
What is going to be different this time?
* Social = Supported (even if you are quiet)
January Start Weight: 193
January Goal Weight: 185
Ultimate Goal Weight: 160
January 1: 193
January 8: 192.4 (goal this week - mindful - undistracted eating)
January 15:
January 22:
January 29:
January 31:9 -
Happy to be a part of this group. Looking forward to weight loss, and healthy eating in 2023 π₯³
January Start Weight: 140
January Goal Weight: 132
Ultimate Goal Weight: 125
January 1: 140
January 8: 137
January 15:
January 22:
January 29:
January 31:10 -
I am excited to get my act together and lose some dang wt this year. There comes a point and time when you have to turn the corner and start making progress. I'm not sure how to do it but its front and center starting this new year. I did pretty well during the holidays, gained 1lb, now lets get to it. Have an awesome month and year everyone.
January Start Weight: 273.4
January Goal Weight: 268.0
Ultimate Goal Weight: 220.0
January 1: 273.4
January 8: 272.9 Its a start
January 15:
January 22:
January 29:
January 31:
Lbs lost : -0.59 -
29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbsπ¨
Min weight in the last 5 years: 160 lbsπ
November loss: -7.5 lbs
December loss: - 7 lbs
January Starting Weight: 164.5 lbs
January Goal Weight: 159 lbsπ€
Ultimate Goal Weight: 150-155 lbs π₯°
Dec 31st: 164.5 lbs
Jan 7th: 162.3 lbs
Jan 14th:
Jan 21th:
Jan 28th:
Jan 31st:12
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