😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀

January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140

January 1: 255
January 8: 247
January 15:
January 22:
January 29:
January 31:

Female, 40, 5'3

January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160

January 1: 217.2
January 8: 218
January 15:
January 22:
January 29:
January 31:

2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs

January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs

January 1: 183.6
January 8: 182.7
January 15:
January 22:
January 29:
January 31:

This week I struggled with the scale which was super frustrating because I kept to my calorie goal, drank plenty of fluids, and increased my activity by adding in yoga, biking, and cardio! I figured it would be a bit before I plateaued since I only started this journey in December but apparently not. Up until today's weigh in I had stayed at or gained since my previous week but then today I finally saw the scale move in the right direction! (Just in time lol).

One thing I did differently this time to keep myself from being to down on myself was to measure my waist and hips, because I noticed my clothes were beginning to fit differently. I was surprised to find I had lost 1.5 inches to my waist and 0.5 inches to my hips since last month! It reminded me that there is a lot more to staying on track than just weight loss so for those of you who are also struggling this week try and find a different perspective to stay motivated!

Weight loss challenges

January Weight loss challenge
January Start Weight: 74.6. kg
January Goal Weight: 71 kg
Ultimate Goal Weight: 53 kg

January 1: 74.6
January 8: 73.2. This is amazing. I am already feeling so much better. I am so proud of myself to sticking to my goals, even if just for a week. In the past, I wouldn't have even made it this far, I would have found a reason to eat badly and then just thrown in the towel and given up until the next time I felt so bad about myself that I came back to MFP to try and "fix" myself. This time is different though. This time the goal isn't to lose weight exactly, but to get my health under control and try to ensure I live a nice long life so I can be there for all of the big milestones in my kids lives.

January 15:
January 22:
January 29:
January 31:

Hi, I’m Jill. I’m ready to commit to MFP and to better health. Here’s to 2023! Happy New Year!

January Start Weight: 224.5
January Goal Weight: 220.0


⭐️ January 1: 224.5
⭐️ January 8: 222.9 😁
⭐️ January 15:
⭐️ January 22:
⭐️ January 29:
⭐️ January 31:

24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight 77.9 kg / 171.38 lbs
January Goal Weight:75 kg / 165 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs

January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15:
January 22:
January 29:


January Weight Loss: 1.4 kg / 3.1 lbs
Total Loss: 2 kg / 4.4 lbs

January Start Weight: 174.4
January Goal Weight: 164.4
Ultimate Goal Weight: 145

January 1: 174.4
January 8: 173.0
January 15:
January 22:
January 29:
January 31:

Was doing very well, then had a bad night last night. Gotta try harder stopping the after dinner snacking

January Start Weight: 178.2
January Goal Weight: 170
Ultimate Goal Weight: 160-165

January 1: 178.2
January 8: 180 (+1.8)
January 15:
January 22:
January 29:
January 31:

Happy to be a part of this group. Looking forward to weight loss, and healthy eating in 2023 🥳


January Start Weight: 140
January Goal Weight: 132
Ultimate Goal Weight: 125

January 1: 140
January 8: 137
January 15:
January 22:
January 29:
January 31:

29 yo F
Height: 5' 6" (170cm)

Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌

November loss: -7.5 lbs
December loss: - 7 lbs
January Starting Weight: 164.5 lbs
January Goal Weight: 159 lbs🤞

Ultimate Goal Weight: 150-155 lbs 🥰

Dec 31st: 164.5 lbs
Jan 7th: 162.3 lbs
Jan 14th:
Jan 21th:
Jan 28th:
Jan 31st: