January-March challenge

shoranani wrote: »

I have been losing motivation and have seen significant decline in health. Gained weight, Cholestrol and Blood pressure, lethargy creeping up. Hoping to keep my goals simple and achieve the goal with slow and steady progress.

Goals - Move 10K+ steps everyday, IF 16:8, planned eating - all meals should be planned atleast one day ahead of day and eat planned meals only.
At end of March, I expect to see better number for Blood pressure.

Female, 39, 5'4"

Jan 1 - 140 lbs
Jan 8 - 139.7 lbs
Jan 15 - 137.6 lbs
Jan 22 - **Target - 136.5 lbs **
Jan 31 -
January Loss - **Target - 136.5 lbs **

Feb 1 -
Feb 8 -
Feb 15 -
Feb 22 -
Feb 28 -
February Loss - **Target - 132.5 lbs **

Mar 1 -
Mar 8 -
Mar 15 -
Mar 22 -
Mar 31 -
March Loss - **Target - 128.5 lbs **

Total Loss - **Target -10 lbs + loss**

We all in this journey ☺️

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



01/01-199.2-(Trend Weight: 199.2)-


01/08-200.2-(Trend Weight: 199.3)- Today finds me eating the last 3rd of the Chinese food. Late post due to DGS not feeling well as I babysat today. 29 flights of stairs for me taking care of him! I will be traveling on Monday, Tuesday, Wednesday, Saturday (to my DB’s 60th birthday party, this one is an overnight trip) and Sunday. This will not likely be a good week.


01/15-NO SCALE-(Trend Weight: DNW)- Arrived back home from the overnight travel about 9:00 PM. Party was very well attended and a lot of fun. Too much food. I skipped much of it but what I ate didn’t exactly have zero calories or carbs. Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening. I’ve been doing pretty good on the diet front (until the travel and party). Home now and back in the saddle again.


01/22-xxxxx-(Trend Weight: xxxxx)-

01/29-xxxxx-(Trend Weight: xxxxx)-

01/31-xxxxx-(Trend Weight: xxxxx)-



Jan Start: 199.8
Jan Actual: xxxxx
Jan Goal: 194.8

Cumulative Weight Loss so Far: xxxxx




02/01-xxxxx-(Trend Weight: xxxxx)-

02/05-xxxxx-(Trend Weight: xxxxx)-

02/12-xxxxx-(Trend Weight: xxxxx)-

02/19-xxxxx-(Trend Weight: xxxxx)-

02/26-xxxxx-(Trend Weight: xxxxx)-

02/28-xxxxx-(Trend Weight: xxxxx)-

Feb Start: xxxxx
Feb Actual: xxxxx
Feb Goal: xxxxx

Cumulative Weight Loss so Far: xxxxx


03/01-xxxxx-(Trend Weight: xxxxx)-

03/05-xxxxx-(Trend Weight: xxxxx)-

03/12-xxxxx-(Trend Weight: xxxxx)-

03/19-xxxxx-(Trend Weight: xxxxx)-

03/26-xxxxx-(Trend Weight: xxxxx)-

03/31-xxxxx-(Trend Weight: xxxxx)-



Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: xxxxx

Cumulative Weight Loss so Far:

Hello all, I’m Amanda from Michigan. I belong to 2 other challenges on here but thought I would give this one a try! I will post my weight on Mondays.
I lost 45 pounds in 2022 and would like to lose at the very least 45 more in 2023. I have some scary medical procedures coming up in January and have no idea how they will affect my weight!
Good luck to everyone!

Start weight, Jan 2: 205.6

Jan 2: 205.6
Jan 9: 205.6
Dear Body, I am trying to lose not maintain, thank you
Jan 16: 203.8
What a week! This loss was hard won!
Jan 23:
Jan 30:

Total loss:

Starting Weight: 154.8
Starting Date: Jan 16
Challenge SW: 154.8
Challenge WL Goal: 🤷🏻‍♀️

I’m a little late, but I’m here! 🤞🏼🤞🏼 for a successful Winter Challenge.


January 14: 154.8
January 21:
January 28:

January Goal: 152.X
January Actual:

February 4:
February 11:
February 18:
February 25:

February Goal:
February Actual:

March 4:
March 11:
March 18:
March 25:
March 31:

March Goal:
March Actual:

MFP Starting Weight: 297
Challenge Goal Weight: 238

January 1: 256
January 8: 254.8
January 15: 253.4
January 22:
January 29:

January Goal: 250
January Actual:
January Loss:

February 5:
February 12:
February 19:
February 26:

February Goal: 244
February Actual:
February Loss:

March 5:
March 12:
March 19:
March 26:

March Goal: 238
March Actual:
March Loss:

Weight loss for this week: -1.4
Current challenge loss: -2.6
Challenge loss goal: -18

Starting Weight: 137
Starting Date: Jan1 2023
Challenge SW: 137
Challenge WLGoal: 130

January 4: 138
January 11: 138
January 18: 138
January 25:

January Goal: 135
January Actual:
January Loss:

February 1:
February 8:
February 15:
February 22:

February Goal:
February Actual:
February Loss:

March 1:
March 8:
March 15:
March 22:
March 29:

March Goal:
March Actual:
March Loss:

Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

Hi

Definitely didn't stay on track this past week. Had a couple of celebrations I participated in, and did not mind my food intake which resulted in a gain.
Will get back on track for next week.

Dec 31 - 317lbs starting

Jan 6: 314.6
Jan 13: 312.9
Jan 20: 315.8
Jan 27:
Total Loss -

Feb 3:
Feb 10:
Feb 17:
Feb 24:
Total Loss -

Mar 3:
Mar 10:
Mar 17:
Mar 24:
Mar 31:
Total Loss -

Starting Weight:135.3kg
Current Weight:133.3kg
Goal Weight:93kg

January 5th:135.1kg
January 11th:135.3kg
January 13th:134.4kg
January 16th:135.3kg
January 17th:134.6kg
January 18th:135.6kg
January 20th:134.9kg
January 21st:133.3kg

Female, 40, 5'3

Jan 1 - 217.2
Jan 8 - 218
Jan 15 - 217.4
Jan 22 - 218.4 - this wasn't a good week for me. Hoping to get back on track from Monday 🤞
Jan 31 -
January Loss -

Feb 1 -
Feb 8 -
Feb 15 -
Feb 22 -
Feb 28 -
February Loss -

Mar 1 -
Mar 8 -
Mar 15 -
Mar 22 -
Mar 31 -
March Loss -

Total Loss -

I weigh in every day and calculate weekly averages.

Week 0 (op to January 8th): 96.8 kg / 213.4 lbs
Week 1 (January 15th): 95.7/ 211 lbs (lost this week: 1.1 kg / 2.4 lbs; lost in total: 1.1 kg / 2.4 lbs)
Week 2 (January 15th): 95.6/ 210.8 lbs (lost this week: 0.1 kg / 0.2 lbs; lost in total: 1.2 kg / 2.6 lbs)
Target: lose 12 lbs / 12 weeks
After first week with a loss of 2.4 lbs, now a week of only 0.2 lbs. Still going down though, and average is still > 1 lbs / week
And did a lot of cycling, so in part I am building up muscle too!