January-March challenge
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24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight: 77.9 kg / 171.38 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs
January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - eating around maintenance)
January 22: 75.2 kg / 165.79 lbs
January 29: 75.9 kg /167.33 lbs (not sure what happened this week!)
January Weight Loss: 2 kg / 4.4 lbs
Total Loss: 2kg / 4.4 lbs since Jan & 2.6 kg / 5.7 lbs (since Dec 24th)
February 5: 75kg / 165.35lbs
February 12:
February 19:
February 26:
February Weight Loss: 0.9kg / 2lbs (so far)
Total Loss: 2.9 kg / 6.4 lbs since Jan & 3.5 kg / 7.7 lbs (since Dec 24th)
March 5:
March 12:
March 19:
March 26:
March 31:
March Weight Loss:
Total Loss:0 -
46F
SW 204.5 lbs Jan 1 2022
01/01-199.2lbs
01/08- 199.2 lbs ( we had 2 birthdays in the house this week)
01/15- 197.4
01/22- 198. (Sick with cold)
01/29- 196.6
Jan +/-: -2.6
Cumulative Weight Loss so Far: -2.6
January struggles were 3 birthdays in the house (3 cakes), an extended family birthday meal, being sick for a week, and our oven died.
02/05- 196.2 (another freaking cold)
02/12-
02/19-
02/26-
Feb +/-
Cumulative Weight Loss so Far:
03/05-
03/12-
03/19-
03/26-
Mar +/-:
Cumulative Weight Loss So Far:0 -
pamlorbieski wrote: »
Highest weight ever: 345. (lost down to 210 about 7 years ago but alas...didnt keep it off)
Star
@pamlorbieski I see that you are still down almost 100 pounds from your highest weight! Congratulations on that! I will continue to be inspired as I watch you on your journey. I know you have all the tools and you've got this! Is it you that mentioned possible skin removal surgery? I would love to know the average cost of having my "bat wings" removed from my arms!1 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)-
01/08-200.2-(Trend Weight: 199.3)-
01/15-NO SCALE-(Trend Weight: DNW)-
01/22-197.4-(Trend Weight: 197.8)-
01/29-195.6-(Trend Weight: 197.5)-
01/31-194.8-(Trend Weight: 197.0)-
Jan Start: 199.8
Jan Actual: 194.8
Jan Goal: 194.8
Cumulative Weight Loss so Far: 5.0 lbs Lost
02/01-194.6-(Trend Weight: 196.7)- It’s a short month but I will not lower my expectations for myself. I want the next five pounds gone! That would literally be finding me dipping my smallest pinkie toe into the warm welcoming waters of the 180’s (189.8). What a dream! It’s sink or swim!
02/05-195.6-(Trend Weight: 196.7)- Well, darn it anyway! I lost a little progress but nothing I can’t quickly make up if I stick to it and give it the old college try! I am still doing well from my challenge start weight so I will focus on that. We don’t want to get too upset and fall into emotional eating! My goal this month (5 lb loss) would put me into a new decade—the 180’s. It’s like a dream……. Can I really do THAT?
02/12-xxxxx-(Trend Weight: xxxxx)-
02/19-xxxxx-(Trend Weight: xxxxx)-
02/26-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 194.8
Feb Actual: xxxxx
Feb Goal: 189.8
Cumulative Weight Loss so Far: xxxxx
03/01-xxxxx-(Trend Weight: xxxxx)-
03/05-xxxxx-(Trend Weight: xxxxx)-
03/12-xxxxx-(Trend Weight: xxxxx)-
03/19-xxxxx-(Trend Weight: xxxxx)-
03/26-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: xxxxx
Cumulative Weight Loss so Far:
0 -
I weigh in every day and calculate weekly averages.
Week 0 (op to January 8th): 96.8 kg / 213.4 lbs
Week 3 (January 29th): 95.4 k / 210.3 lbs (lost this week: 0.2 kg / 0.5 lbs; lost in total 1.4 kg / 3.1 lbs)
Week 4 (February 5th): 95.0 k / 209.4 lbs (lost this week: 0.4 kg / 0.7 lbs; lost in total 1.48 kg / 4 lbs)
Target: lose 12 lbs / 12 weeks
Still going down despite week of skiing with diners and drinks. Now down with COVID19, let's see what that does for myweight.1 -
Bigger than expected loss this week. Probably fallout from TOM. Now I have to avoid the trap of eating more to "celebrate" a loss which I tend to do subconsciously so I need to be vigilant.
01/01- 177.5 lb
01/08- 175 lb
01/15- 174.8 lb
01/22- 172.8 lb
01/29- 172.4 lb
Jan Start: 177.5 lb
Jan Finish: 172.4 lb
Jan +/-: -5.1 lb
Cumulative Weight Loss so Far: -5.1 lb
02/05- 169.3 lb
02/12-
02/19-
02/26-
Feb Start: 172.4 lb
Feb Finish:
Feb +/-: -3.1 lb
Cumulative Weight Loss so Far: -8.2 lb
03/05-
03/12-
03/19-
03/26-
03/31-
Mar Start:
Mar Finish:
Mar +/-Goal:
Cumulative Weight Loss So Far:1 -
MFP Starting Weight: 297
Challenge Goal Weight: 238
January 1: 256
January 8: 254.8
January 15: 253.4
January 22: 250
January 29: 248.4
January Goal: 250
January Actual: 248.4
January Loss: -7.6
February 5: 244.8
February 12:
February 19:
February 26:
February Goal: 244
February Actual:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 238
March Actual:
March Loss:
Weight loss for this week: -3.6
Current challenge loss: -11.21 -
Hello all, I’m Amanda from Michigan. I belong to 2 other challenges on here but thought I would give this one a try! I will post my weight on Mondays.
I lost 45 pounds in 2022 and would like to lose at the very least 45 more in 2023. I have some scary medical procedures coming up in February and have no idea how they will affect my weight!
Good luck to everyone!
Start weight, Jan 2: 205.6
Jan 2: 205.6
Jan 9: 205.6
Dear Body, I am trying to lose not maintain, thank you
Jan 16: 203.8
What a week! This loss was hard won!
Jan 23: 201.7
Jan 30: 201.1
Jan 31: 201.2
Total loss January: 4.4 lbs
February 1: 200.5
February 6: 201.9
February 13:
February 20:
February 27:
0 -
01/01-69.6kg
01/08-68.9kg
01/16-68.6kg
01/24-68.3kg
01/31-67.3kg
Goal: 67.8kg
Total Jan loss/gain: - 2.3kg.(Ecstatic at current progress!)
02/06- 67.1kg - very happy that there is a small loss despite enjoying some delicious but high Calorie meals over the weekend
02/13-
02/20-
02/28-
Goal: 65.5kg
Total Feb loss/gain:
03/06-
03/13-
03/20-
03/25-
03/31-
Goal: 63.5kg
Total March Loss/Gain:1 -
Female, 40, 5'3
Jan 1 - 217.2
Jan 8 - 218
Jan 15 - 217.4
Jan 22 - 218.4
Jan 31 - 216.2
January Loss - 1 lbs
Feb 1 - 215.2
Feb 8 - 214
Feb 15 -
Feb 22 -
Feb 28 -
February Loss -
Mar 1 -
Mar 8 -
Mar 15 -
Mar 22 -
Mar 31 -
March Loss -
Total Loss -
1 -
Starting Weight: 137
Starting Date: Jan1 2023
Challenge SW: 137
Challenge WLGoal: 130
January 4: 138
January 11: 138
January 18: 138
January 25: 138
January Goal: 135
January Actual: 138
January Loss: 0
February 1: 138
February 8: 137
February 15:
February 22:
February Goal: 135
February Actual:
February Loss:
March 1:
March 8:
March 15:
March 22:
March 29:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:0 -
I have been losing motivation and have seen significant decline in health. Gained weight, Cholesterol and Blood pressure, lethargy creeping up. Hoping to keep my goals simple and achieve the goal with slow and steady progress.
Goals - Move 10K+ steps everyday, IF 16:8, planned eating - all meals should be planned atleast one day ahead of day and eat planned meals only.
At end of March, I expect to see better number for Blood pressure.
Reflections -
Jan - Ate home cooked meals, portion controlled, IF and 15K+ steps almost all days except one worked well. Pre-planned meals allowed to eat out and still control daily calorie consumption. Stamina has increased, felt tired first 1.5 week but this activity is easily manageable now. Introduce Zumba/strength training atleast 2 days a week in Feb & decrease steps in those days.
Female, 39, 5'4"
Jan 1 - 140 lbs
Jan 8 - 139.7 lbs
Jan 15 - 137.6 lbs
Jan 22 - 136.6 lbs
Jan 31 - 134.6 lbs
January Loss - -5.4 lbs
Feb 1 - 134.6 lbs
Feb 8 - 133.8 lbsFeb 15 - **Target -132.0 lbs **
Feb 22 - **Target -131.0 lbs **
Feb 28 - **Target -130.0 lbs **
February Loss - **Target - 133.2 lbs 130.0 lbs **
Mar 1 -
Mar 8 -
Mar 15 -
Mar 22 -
Mar 31 -
March Loss - **Target - 128.5 lbs **
Total Loss - **Target -10 lbs + loss**
1 -
01/01- 287
01/06-285.3
01/13-282.4
01/20-279.9
01/27-278
01/31-276.8
Goal- 275
Jan Finish: 276.8
Jan +/-: -10.2
Cumulative Weight Loss so Far: 50.2
02/01- 276.8
02/03-276.6
02/10-275
02/17-
02/24-
02/28-
Goal- 265
Feb Finish:
Feb +/-
Cumulative Weight Loss so Far:
03/01-
03/03-
03/10-
03/17-
03/24-
03/31-
Goal-
Mar Finish:
Mar +/-Goal:
Cumulative Weight Loss So Far:
I've been flopping between the same 3 pounds for the last two weeks. I think I need to start increasing my activity levels.1 -
Hi !
Start weight: Dec 31 - 317lbs
Loss since start: -3
Feb 3: 313.3
Feb 10: 313.2
Feb 17:
Feb 24:
Feb Loss -1 -
Original starting weight: 322
Challenge starting weight: 263
Challenge goal: 250
1/1 - 263.0
1/9 - 257.0
1/15 - 261.0
1/23 - 259.2
2/4 - 260.6
2/12 - 2521 -
24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight: 77.9 kg / 171.38 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs
January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - eating around maintenance)
January 22: 75.2 kg / 165.79 lbs
January 29: 75.9 kg /167.33 lbs (not sure what happened this week!)
January Weight Loss: 2 kg / 4.4 lbs
Total Loss: 2kg / 4.4 lbs since Jan & 2.6 kg / 5.7 lbs (since Dec 24th)
February 5: 75kg / 165.35lbs
February 12: 74.5kg / 164.24lbs
February 19:
February 26:
February Weight Loss: 1.4kg / 3.1lbs (so far)
Total Loss: 3.4 kg / 7.5 lbs since Jan & 4 kg / 8.8 lbs (since Dec 24th)
March 5:
March 12:
March 19:
March 26:
March 31:
March Weight Loss:
Total Loss:2 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)-
01/08-200.2-(Trend Weight: 199.3)-
01/15-NO SCALE-(Trend Weight: DNW)-
01/22-197.4-(Trend Weight: 197.8)-
01/29-195.6-(Trend Weight: 197.5)-
01/31-194.8-(Trend Weight: 197.0)-
Jan Start: 199.8
Jan Actual: 194.8
Jan Goal: 194.8
Cumulative Weight Loss so Far: 5.0 lbs Lost
02/01-194.6-(Trend Weight: 196.7)-
02/05-195.6-(Trend Weight: 196.7)- Well, darn it anyway! I lost a little progress but nothing I can’t quickly make up if I stick to it and give it the old college try! I am still doing well from my challenge start weight so I will focus on that. We don’t want to get too upset and fall into emotional eating! My goal this month (5 lb loss) would put me into a new decade—the 180’s. It’s like a dream……. Can I really do THAT?
02/12-193.6-(Trend Weight: 195.5)- It’s been a very good week of following plan for me. Not perfect for sure, but so much better. I have also worked on improving water intake and using my exercise machines I have at home (exercise bike and treadmill). I did have one or two mini-binges so I am trying to find replacements for my cravings that will be enough. It’s certainly a process! My mini goal was to lose 10 pounds between Dec 10th and April 9th (Easter). Even an older person like me with lots of excuses (though most are valid) should be able to do that! So far, so good. My weight was 198.4 on Dec. 10th. I’m giving it everything I’ve got!
02/19-xxxxx-(Trend Weight: xxxxx)-
02/26-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 194.8
Feb Actual: xxxxx
Feb Goal: 189.8
Cumulative Weight Loss so Far: xxxxx
03/01-xxxxx-(Trend Weight: xxxxx)-
03/05-xxxxx-(Trend Weight: xxxxx)-
03/12-xxxxx-(Trend Weight: xxxxx)-
03/19-xxxxx-(Trend Weight: xxxxx)-
03/26-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: xxxxx
Cumulative Weight Loss so Far:
3 -
Starting Weight: 163.4
Starting Date:1 Jan 23
Challenge SW:
Challenge WLGoal:
January 1:163.4
January 08:162.4
January 14:161.6
January 21:161
January Goal:
January Actual:
January Loss:2.4lbs
February 4:
February 12:160
February 18:
February 25:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March 31:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
I weigh in every day and calculate weekly averages.
Week 0 (up to January 8th): 96.8 kg / 213.4 lbs
Week 4 (February 5th): 95.0 k / 209.4 lbs (lost this week: 0.4 kg / 0.7 lbs; lost in total 1.48 kg / 4 lbs)
Week 5 (February 12th): 95.7 k / 211.0 lbs (gained this week: 0.7 kg / 1.6 lbs; lost in total 1.1 kg / 2.4 lbs)
Target: lose 12 lbs / 12 weeks
Now that was a tough week being isolated with COVID19 after a couple of days of skiing. Yet anothor social weekend ahead, but at least picked up cycling today after a week of being totally passive...0 -
Generally a good week although I have injured my hip so I will be resting it for at least a few days.
01/01- 177.5 lbs
01/08- 175 lbs
01/15- 174.8 lbs
01/22- 172.8 lbs
01/29- 172.4 lbs
Jan Start: 177.5 lbs
Jan Finish: 172.4 lbs
Jan +/-: -5.1 lbs
Cumulative Weight Loss so Far: -5.1 lbs
02/05- 169.3 lbs
02/12- 168.7 lbs
02/19-
02/26-
Feb Start: 172.4 lbs
Feb Finish:
Feb +/-: -3.7 lbs
Cumulative Weight Loss so Far: -8.9 lbs
03/05-
03/12-
03/19-
03/26-
03/31-
Mar Start:
Mar Finish:
Mar +/-Goal:
Cumulative Weight Loss So Far:1
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