January-March challenge

1235789

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,324 Member
    145320379.png

    My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


    CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    01/01-199.2-(Trend Weight: 199.2)-


    01/08-200.2-(Trend Weight: 199.3)-


    01/15-NO SCALE-(Trend Weight: DNW)- Arrived back home from the overnight travel about 9:00 PM. Party was very well attended and a lot of fun. Too much food. I skipped much of it but what I ate didn’t exactly have zero calories or carbs. Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening. I’ve been doing pretty good on the diet front (until the travel and party). Home now and back in the saddle again.

    01/22-197.4-(Trend Weight: 197.8)- I am thrilled after so much travel of late that I have managed to drop so nicely on the scale. Watching both calories and carbs is really making a difference. I’m also feeling pretty strong and committed right now. I love when I feel this way. It’s when I make the most progress and stick to my guns most often. Hoping to keep up the momentum.


    01/29-xxxxx-(Trend Weight: xxxxx)-

    01/31-xxxxx-(Trend Weight: xxxxx)-



    Jan Start: 199.8
    Jan Actual: xxxxx
    Jan Goal: 194.8

    Cumulative Weight Loss so Far: xxxxx




    02/01-xxxxx-(Trend Weight: xxxxx)-

    02/05-xxxxx-(Trend Weight: xxxxx)-

    02/12-xxxxx-(Trend Weight: xxxxx)-

    02/19-xxxxx-(Trend Weight: xxxxx)-

    02/26-xxxxx-(Trend Weight: xxxxx)-

    02/28-xxxxx-(Trend Weight: xxxxx)-

    Feb Start: xxxxx
    Feb Actual: xxxxx
    Feb Goal: xxxxx

    Cumulative Weight Loss so Far: xxxxx


    03/01-xxxxx-(Trend Weight: xxxxx)-

    03/05-xxxxx-(Trend Weight: xxxxx)-

    03/12-xxxxx-(Trend Weight: xxxxx)-

    03/19-xxxxx-(Trend Weight: xxxxx)-

    03/26-xxxxx-(Trend Weight: xxxxx)-

    03/31-xxxxx-(Trend Weight: xxxxx)-



    Mar Start: xxxxx
    Mar Actual: xxxxx
    Mar Goal: xxxxx

    Cumulative Weight Loss so Far:
  • refactored
    refactored Posts: 455 Member
    edited January 2023
    I was consistent at staying within my calorie budget and exercising last week. Now to back that up for another week.

    01/01- 177.5 lb
    01/08- 175 lb
    01/15- 174.8 lb
    01/22- 172.8 lb
    01/29-
    01/31-

    Jan Start: 177.5
    Jan Finish:
    Jan +/-: -4.7 lb
    Cumulative Weight Loss so Far: -4.7 lb


    02/01-
    02/05-
    02/12-
    02/19-
    02/26-
    02/28-

    Feb Start:
    Feb Finish:
    Feb +/-
    Cumulative Weight Loss so Far:

    03/01-
    03/05-
    03/12-
    03/19-
    03/26-
    03/31-

    Mar Start:
    Mar Finish:
    Mar +/-Goal:
    Cumulative Weight Loss So Far:
  • danifo0811
    danifo0811 Posts: 544 Member
    Round one

    45F
    SW 204.5 lbs Jan 1 2022

    01/01-199.2lbs
    01/08- 199.2 lbs ( we had 2 birthdays in the house this week)
    01/15- 197.4
    01/22- 198. (Sick with cold)
    01/29-
    01/31-

    Jan Start:
    Jan Finish:
    Jan +/-:
    Cumulative Weight Loss so Far:


    02/01-
    02/05-
    02/12-
    02/19-
    02/26-
    02/28-

    Feb Start:
    Feb Finish:
    Feb +/-
    Cumulative Weight Loss so Far:

    03/01-
    03/05-
    03/12-
    03/19-
    03/26-
    03/31-

    Mar Start:
    Mar Finish:
    Mar +/-Goal:
    Cumulative Weight Loss So Far:
  • Kiyomoo
    Kiyomoo Posts: 354 Member
    Original starting weight: 322
    Challenge starting weight: 265 263
    Challenge goal: 250

    1/1 - 263.0
    1/9 - 257.0
    1/15 - 261.0
    1/23 - 259.2
  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all, I’m Amanda from Michigan. I belong to 2 other challenges on here but thought I would give this one a try! I will post my weight on Mondays.
    I lost 45 pounds in 2022 and would like to lose at the very least 45 more in 2023. I have some scary medical procedures coming up in January and have no idea how they will affect my weight!
    Good luck to everyone!

    Start weight, Jan 2: 205.6

    Jan 2: 205.6
    Jan 9: 205.6
    Dear Body, I am trying to lose not maintain, thank you
    Jan 16: 203.8
    What a week! This loss was hard won!
    Jan 23: 201.7
    Jan 30:

    Total loss:
  • shoranani
    shoranani Posts: 100 Member
    edited January 2023
    I have been losing motivation and have seen significant decline in health. Gained weight, Cholesterol and Blood pressure, lethargy creeping up. Hoping to keep my goals simple and achieve the goal with slow and steady progress.

    Goals - Move 10K+ steps everyday, IF 16:8, planned eating - all meals should be planned atleast one day ahead of day and eat planned meals only.
    At end of March, I expect to see better number for Blood pressure.

    Female, 39, 5'4"

    Jan 1 - 140 lbs
    Jan 8 - 139.7 lbs
    Jan 15 - 137.6 lbs
    Jan 22 - 136.6 lbs
    Jan 31 - **Target - 135.5 lbs **
    January Loss - **Target - 136.5 lbs 135.5 lbs **
    Feb 1 -
    Feb 8 -
    Feb 15 -
    Feb 22 -
    Feb 28 -
    February Loss - **Target - 132.5 lbs **

    Mar 1 -
    Mar 8 -
    Mar 15 -
    Mar 22 -
    Mar 31 -
    March Loss - **Target - 128.5 lbs **

    Total Loss - **Target -10 lbs + loss**

  • NuggetBrain
    NuggetBrain Posts: 526 Member
    MFP Starting Weight: 297
    Challenge Goal Weight: 238

    January 1: 256
    January 8: 254.8
    January 15: 253.4
    January 22: 250
    January 29:

    January Goal: 250
    January Actual:
    January Loss:

    February 5:
    February 12:
    February 19:
    February 26:

    February Goal: 244
    February Actual:
    February Loss:

    March 5:
    March 12:
    March 19:
    March 26:

    March Goal: 238
    March Actual:
    March Loss:

    Weight loss for this week: -3.4
    Current challenge loss: -6
    Challenge loss goal: -18
  • MEP0512
    MEP0512 Posts: 10 Member
    10 Jan -222.8
    13 Jan - 220.1
    20 Jan -216.2
    27 Jan -
    Total Loss -

    3 Feb -
    10 Feb -
    17 Feb -
    24 Feb -
    Total Loss -

    3 Mar -
    10 Mar -
    17 Mar -
    24 Mar -
    31 Mar -
    Total Loss -
  • p1xyn1xy
    p1xyn1xy Posts: 461 Member
    01/01- 287

    01/06-285.3
    01/13-282.4
    01/20-279.9
    01/27-
    01/31-
    Goal- 275
    Jan Finish:
    Jan +/-:
    Cumulative Weight Loss so Far:

    02/01-
    02/03-
    02/10-
    02/17-
    02/24-
    02/28-
    Goal-
    Feb Finish:
    Feb +/-
    Cumulative Weight Loss so Far:

    03/01-
    03/03-
    03/10-
    03/17-
    03/24-
    03/31-
    Goal-
    Mar Finish:
    Mar +/-Goal:
    Cumulative Weight Loss So Far:
  • Patti241
    Patti241 Posts: 5,052 Member
    Starting Weight: 137
    Starting Date: Jan1 2023
    Challenge SW: 137
    Challenge WLGoal: 130

    January 4: 138
    January 11: 138
    January 18: 138
    January 25: 138

    January Goal: 135
    January Actual: 138
    January Loss: 0

    February 1:
    February 8:
    February 15:
    February 22:

    February Goal:
    February Actual:
    February Loss:

    March 1:
    March 8:
    March 15:
    March 22:
    March 29:

    March Goal:
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • MEP0512
    MEP0512 Posts: 10 Member
    10 Jan -222.8
    17 Jan - 215.4
    24 Jan -214.0
    31 Jan -
    Total Loss -

    3 Feb -
    10 Feb -
    17 Feb -
    24 Feb -
    Total Loss -

    3 Mar -
    10 Mar -
    17 Mar -
    24 Mar -
    31 Mar -
    Total Loss -
  • momzilla11
    momzilla11 Posts: 50 Member
    Sunday weigh-ins: Dry January! Also, 500-calorie Move goal (on my iWatch) every day.

    Jan
    1 - 189.4
    8 - 185.8
    15 - 184.6
    22 - 183.2
    29
    Total Loss -

    Feb
    5
    12
    19
    26
    Total Loss -

    Mar
    5
    12
    19
    26
    Total Loss -
  • Snipsa
    Snipsa Posts: 172 Member
    edited January 2023
    01/01-69.6kg
    01/08-68.9kg
    01/16-68.6kg
    01/24-68.3kg
    01/31-

    Goal: 67.8kg
    Total Jan loss/gain:

    02/06-
    02/13-
    02/20-
    02/27-
    02/24-
    02/28-

    Goal: 65.5kg
    Total Feb loss/gain:

    03/06-
    03/13-
    03/20-
    03/25-
    03/31-

    Goal: 63.5kg
    Total March Loss/Gain:
  • IMAnn212
    IMAnn212 Posts: 12 Member
    Hi

    Dec 31 - 317lbs starting

    Jan 6: 314.6
    Jan 13: 312.9
    Jan 20: 315.8
    Jan 27: 314.2
    Jan 31:
  • pamlorbieski
    pamlorbieski Posts: 187 Member
    Hope everyone is having a good week. I was up a little today but I am on the last day of a 7 day cruise, so I call it a win!

    Highest weight ever: 345. (lost down to 210 about 7 years ago but alas...didnt keep it off)
    Start weight with MFP again: 260

    Round one (1/1/23)

    01/01- 257
    01/08-257 -- well..I guess it isnt a gain so I will take it.
    01/15- 260 --yeah,,bad week. Own it and move forward!
    01/20- 253 Woosh! Maybe my vacation gain wont be so tragic next week
    01/29-256 Better than I expected!
    01/31-

    Jan Start: 257
    Jan Finish:
    Jan +/-:
    Cumulative Weight Loss so Far:


    02/01-
    02/05-
    02/12-
    02/19-
    02/26-
    02/28-

    Feb Start:
    Feb Finish:
    Feb +/-
    Cumulative Weight Loss so Far:

    03/01-
    03/05-
    03/12-
    03/19-
    03/26-
    03/31-

    Mar Start:
    Mar Finish:
    Mar +/-Goal:
    Cumulative Weight Loss So Far:
  • lfreeman910
    lfreeman910 Posts: 21 Member
    31 Dec - 198lbs

    6 Jan -195lbs
    13 Jan - 190lbs
    20 Jan - 184lbs
    27 Jan - 183
    GOAL- 182lbs
    Total Loss -16lbs :)
    Not bad! I proud of this month!!!
    Only need to lose 7 lbs in February!

    3 Feb -
    10 Feb -
    17 Feb -
    24 Feb -
    GOAL-176lbs
    Total Loss -

    3 Mar -
    10 Mar -
    17 Mar -
    24 Mar -
    31 Mar -
    GOAL-167lbs
    Total Loss -
  • SimpleSimonEU
    SimpleSimonEU Posts: 151 Member
    I weigh in every day and calculate weekly averages.

    Week 0 (op to January 8th): 96.8 kg / 213.4 lbs
    Week 2 (January 22nd): 95.6 k/ 210.8 lbs (lost this week: 0.1 kg / 0.2 lbs; lost in total: 1.2 kg / 2.6 lbs)
    Week 3 (January 29th): 95.4 k / 210.3 lbs (lost this week: 0.2 kg / 0.5 lbs; lost in total 1.4 kg / 3.1 lbs)
    Target: lose 12 lbs / 12 weeks
    Not going as fast as I hoped, but keeping at it and still going down. Lots of challenges ahead this week, so a long ride on the spinning bike to get in shape this afternoon!
  • SamskiB
    SamskiB Posts: 211 Member
    24th December 2022 (start date): 78.5 kg / 172.7 lbs
    January Start Weight: 77.9 kg / 171.38 lbs
    Ultimate Goal Weight: 57 kg / 125.4 lbs


    January 1: 77.9 kg / 171.38 lbs
    January 8: 76.5 kg / 168.65 lbs
    January 15: 76.4 kg / 168.43 lbs (TOM - eating around maintenance)
    January 22: 75.2 kg / 165.79 lbs
    January 29: 75.9 kg /167.33 lbs (not sure what happened this week, im going with ive built muscle!)

    January Weight Loss: 2 kg / 4.4 lbs
    Total Loss: 2.6 kg / 5.7 lbs

    February 5:
    February 12:
    February 19:
    February 26:

    February Weight Loss:
    Total Loss:

    March 5:
    March 12:
    March 19:
    March 26:
    March 31:

    March Weight Loss:
    Total Loss:
  • deepwoodslady
    deepwoodslady Posts: 12,324 Member
    145320379.png

    My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


    CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    01/01-199.2-(Trend Weight: 199.2)-


    01/08-200.2-(Trend Weight: 199.3)-


    01/15-NO SCALE-(Trend Weight: DNW)-

    01/22-197.4-(Trend Weight: 197.8)- I am thrilled after so much travel of late that I have managed to drop so nicely on the scale. Watching both calories and carbs is really making a difference. I’m also feeling pretty strong and committed right now. I love when I feel this way. It’s when I make the most progress and stick to my guns most often. Hoping to keep up the momentum.


    01/29-195.6-(Trend Weight: 197.5)- I was a little back and forth all week but finally had a whoosh this morning more reflective of all my efforts. No, I haven’t been picture perfect, but overall, I’ve been kicking some *kitten*! I’m really working on pre-planning my food, making better choices during my many travels and getting in 30 minutes or more of exercise daily NO MATTER WHAT, NO EXCUSES!!!! It’s paying off.

    01/31-xxxxx-(Trend Weight: xxxxx)-



    Jan Start: 199.8
    Jan Actual: xxxxx
    Jan Goal: 194.8

    Cumulative Weight Loss so Far: xxxxx




    02/01-xxxxx-(Trend Weight: xxxxx)-

    02/05-xxxxx-(Trend Weight: xxxxx)-

    02/12-xxxxx-(Trend Weight: xxxxx)-

    02/19-xxxxx-(Trend Weight: xxxxx)-

    02/26-xxxxx-(Trend Weight: xxxxx)-

    02/28-xxxxx-(Trend Weight: xxxxx)-

    Feb Start: xxxxx
    Feb Actual: xxxxx
    Feb Goal: xxxxx

    Cumulative Weight Loss so Far: xxxxx


    03/01-xxxxx-(Trend Weight: xxxxx)-

    03/05-xxxxx-(Trend Weight: xxxxx)-

    03/12-xxxxx-(Trend Weight: xxxxx)-

    03/19-xxxxx-(Trend Weight: xxxxx)-

    03/26-xxxxx-(Trend Weight: xxxxx)-

    03/31-xxxxx-(Trend Weight: xxxxx)-



    Mar Start: xxxxx
    Mar Actual: xxxxx
    Mar Goal: xxxxx

    Cumulative Weight Loss so Far:







  • danifo0811
    danifo0811 Posts: 544 Member
    Round one

    46F
    SW 204.5 lbs Jan 1 2022

    01/01-199.2lbs
    01/08- 199.2 lbs ( we had 2 birthdays in the house this week)
    01/15- 197.4
    01/22- 198. (Sick with cold)
    01/29- 196.6

    Jan +/-: -2.6
    Cumulative Weight Loss so Far: -2.6
    January struggles were 3 birthdays in the house (3 cakes), an extended family birthday meal, being sick for a week, and our oven died.

    02/05-
    02/12-
    02/19-
    02/26-

    Feb +/-
    Cumulative Weight Loss so Far:

    03/05-
    03/12-
    03/19-
    03/26-


    Mar +/-:
    Cumulative Weight Loss So Far:
  • momzilla11
    momzilla11 Posts: 50 Member
    edited January 2023
    Sunday weigh-ins: Dry January! Also, 500-calorie Move goal (on my iWatch) every day.

    Jan
    1 - 189.4
    8 - 185.8
    15 - 184.6
    22 - 183.2
    29 - 181.8
    Total Loss - loss of 7.6 lbs

    Feb
    5
    12
    19
    26
    Total Loss -

    Mar
    5
    12
    19
    26
    Total Loss -
  • refactored
    refactored Posts: 455 Member

    I am happy with my progress this month. The one area I need to improve on is to stop eating my kids leftovers.

    01/01- 177.5 lb
    01/08- 175 lb
    01/15- 174.8 lb
    01/22- 172.8 lb
    01/29- 172.4 lb

    Jan Start: 177.5 lb
    Jan Finish: 172.4 lb
    Jan +/-: -5.1 lb
    Cumulative Weight Loss so Far: -5.1 lb

    02/01-
    02/05-
    02/12-
    02/19-
    02/26-

    Feb Start: 172.4 lb
    Feb Finish:
    Feb +/-
    Cumulative Weight Loss so Far:

    03/01-
    03/05-
    03/12-
    03/19-
    03/26-

    Mar Start:
    Mar Finish:
    Mar +/-Goal:
    Cumulative Weight Loss So Far:
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    MFP Starting Weight: 297
    Challenge Goal Weight: 238

    January 1: 256
    January 8: 254.8
    January 15: 253.4
    January 22: 250
    January 29: 248.4

    January Goal: 250
    January Actual: 248.4
    January Loss: 6.6

    February 5:
    February 12:
    February 19:
    February 26:

    February Goal: 244
    February Actual:
    February Loss:

    March 5:
    March 12:
    March 19:
    March 26:

    March Goal: 238
    March Actual:
    March Loss:

    Weight loss for this week: -0.6
    Current challenge loss: -6.6
    Challenge loss goal: -18
  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all, I’m Amanda from Michigan. I belong to 2 other challenges on here but thought I would give this one a try! I will post my weight on Mondays.
    I lost 45 pounds in 2022 and would like to lose at the very least 45 more in 2023. I have some scary medical procedures coming up in January and have no idea how they will affect my weight!
    Good luck to everyone!

    Start weight, Jan 2: 205.6

    Jan 2: 205.6
    Jan 9: 205.6
    Dear Body, I am trying to lose not maintain, thank you
    Jan 16: 203.8
    What a week! This loss was hard won!
    Jan 23: 201.7
    Jan 30: 201.1

    Jan 31:

    Total loss:
  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all, I’m Amanda from Michigan. I belong to 2 other challenges on here but thought I would give this one a try! I will post my weight on Mondays.
    I lost 45 pounds in 2022 and would like to lose at the very least 45 more in 2023. I have some scary medical procedures coming up in January and have no idea how they will affect my weight!
    Good luck to everyone!

    Start weight, Jan 2: 205.6

    Jan 2: 205.6
    Jan 9: 205.6
    Dear Body, I am trying to lose not maintain, thank you
    Jan 16: 203.8
    What a week! This loss was hard won!
    Jan 23: 201.7
    Jan 30: 201.1

    Jan 31: 201.2

    Total loss January: 4.4 lbs
  • arzoosana83
    arzoosana83 Posts: 192 Member

    Female, 40, 5'3

    Jan 1 - 217.2
    Jan 8 - 218
    Jan 15 - 217.4
    Jan 22 - 218.4
    Jan 31 - 216.2
    January Loss - 1

    Feb 1 -
    Feb 8 -
    Feb 15 -
    Feb 22 -
    Feb 28 -
    February Loss -

    Mar 1 -
    Mar 8 -
    Mar 15 -
    Mar 22 -
    Mar 31 -
    March Loss -

    Total Loss -
  • Snipsa
    Snipsa Posts: 172 Member
    01/01-69.6kg
    01/08-68.9kg
    01/16-68.6kg
    01/24-68.3kg
    01/31-67.3kg

    Goal: 67.8kg
    Total Jan loss/gain: - 2.3kg.(Ecstatic at current progress!)

    02/06-
    02/13-
    02/20-
    02/28-

    Goal: 65.5kg
    Total Feb loss/gain:

    03/06-
    03/13-
    03/20-
    03/25-
    03/31-

    Goal: 63.5kg
    Total March Loss/Gain:
  • p1xyn1xy
    p1xyn1xy Posts: 461 Member
    01/01- 287

    01/06-285.3
    01/13-282.4
    01/20-279.9
    01/27-278
    01/31-276.8
    Goal- 275
    Jan Finish: 276.8
    Jan +/-: -10.2
    Cumulative Weight Loss so Far: 50.2
    While I didn't hit my goal, I'm delighted with my loss this month. I've now passed the 50 lb loss since I restarted!!!!
    02/01- 276.8
    02/03-
    02/10-
    02/17-
    02/24-
    02/28-
    Goal- 265
    Feb Finish:
    Feb +/-
    Cumulative Weight Loss so Far:

    03/01-
    03/03-
    03/10-
    03/17-
    03/24-
    03/31-
    Goal-
    Mar Finish:
    Mar +/-Goal:
    Cumulative Weight Loss So Far:
  • deepwoodslady
    deepwoodslady Posts: 12,324 Member
    145320379.png

    My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


    CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    01/01-199.2-(Trend Weight: 199.2)-


    01/08-200.2-(Trend Weight: 199.3)-


    01/15-NO SCALE-(Trend Weight: DNW)-

    01/22-197.4-(Trend Weight: 197.8)-

    01/29-195.6-(Trend Weight: 197.5)- I was a little back and forth all week but finally had a whoosh this morning more reflective of all my efforts. No, I haven’t been picture perfect, but overall, I’ve been kicking some *kitten*! I’m really working on pre-planning my food, making better choices during my many travels and getting in 30 minutes or more of exercise daily NO MATTER WHAT, NO EXCUSES!!!! It’s paying off.

    01/31-194.8-(Trend Weight: 197.0)- I made my 5 pound goal this month. That was the first time in a very very long time. I am proud of my progress and my resolve at this time. I hope the momentum keeps up. We all know how easy it is to start sliding backwards on this slippery slope! Good job to everyone who showed up this month. Onward to the next part of the challenge, February, the shortest month and amount of time to get things done. Let’s do this!



    Jan Start: 199.8
    Jan Actual: 194.8
    Jan Goal: 194.8

    Cumulative Weight Loss so Far: 5.0 lbs Lost




    02/01-xxxxx-(Trend Weight: xxxxx)-

    02/05-xxxxx-(Trend Weight: xxxxx)-

    02/12-xxxxx-(Trend Weight: xxxxx)-

    02/19-xxxxx-(Trend Weight: xxxxx)-

    02/26-xxxxx-(Trend Weight: xxxxx)-

    02/28-xxxxx-(Trend Weight: xxxxx)-

    Feb Start: 194.8
    Feb Actual: xxxxx
    Feb Goal: 189.8

    Cumulative Weight Loss so Far: xxxxx


    03/01-xxxxx-(Trend Weight: xxxxx)-

    03/05-xxxxx-(Trend Weight: xxxxx)-

    03/12-xxxxx-(Trend Weight: xxxxx)-

    03/19-xxxxx-(Trend Weight: xxxxx)-

    03/26-xxxxx-(Trend Weight: xxxxx)-

    03/31-xxxxx-(Trend Weight: xxxxx)-



    Mar Start: xxxxx
    Mar Actual: xxxxx
    Mar Goal: xxxxx

    Cumulative Weight Loss so Far:
  • shoranani
    shoranani Posts: 100 Member
    I have been losing motivation and have seen significant decline in health. Gained weight, Cholesterol and Blood pressure, lethargy creeping up. Hoping to keep my goals simple and achieve the goal with slow and steady progress.

    Goals - Move 10K+ steps everyday, IF 16:8, planned eating - all meals should be planned atleast one day ahead of day and eat planned meals only.
    At end of March, I expect to see better number for Blood pressure.

    Reflections -
    Jan - Ate home cooked meals, portion controlled, IF and 15K+ steps almost all days except one worked well. Pre-planned meals allowed to eat out and still control daily calorie consumption. Stamina has increased, felt tired first 1.5 week but this activity is easily manageable now. Introduce Zumba/strength training atleast 2 days a week in Feb & decrease steps in those days.

    Female, 39, 5'4"

    Jan 1 - 140 lbs
    Jan 8 - 139.7 lbs
    Jan 15 - 137.6 lbs
    Jan 22 - 136.6 lbs
    Jan 31 - 133.2 lbs

    January Loss - **Target - 136.5 lbs 133.2 lbs **
    Feb 1 - **Target -133.2 lbs **
    Feb 8 - **Target -132.0 lbs **
    Feb 15 - **Target -131.0 lbs **
    Feb 22 - **Target -130.0 lbs **
    Feb 28 - **Target -129.0 lbs **
    February Loss - **Target - 133.2 lbs 129.0 lbs **

    Mar 1 -
    Mar 8 -
    Mar 15 -
    Mar 22 -
    Mar 31 -
    March Loss - **Target - 128.5 lbs **

    Total Loss - **Target -10 lbs + loss**