200 Pound Challenge
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January Start Weight: 251.6 lbs
January Goal Weight: 246 lbs
Ultimate Goal Weight: 180 lbs
My Daily Goals:
✅Hit my daily Garmin step goal
✅Hit my water goal (84 oz)
✅Move my body daily (walking, yoga, cardio dance etc.)
January 2: 251.6 lbs
January 9: 249
January 16: 248
January 23: 247 - Honestly surprised, I didn't hit my daily goals on Saturday and Sunday. I'm close to making my January goal and I don't want to mess that up. Whenever I make progress, I tend to sabotage myself.
January 30:1 -
January 1st - 233.4
January 6th - 231.8
January 11th - 230.8
January 13th - 230
January 14th - 228.8
January 17th - 227
January 18th - 226.8
January 19th - 226.8
January 20th - 227.8
January 21st - 226.6
January 23rd - 226.2
January 24th - 224.8
😱 well I REALLY wasn’t expecting that. I ate lots yesterday on keto because if felt constantly hungry so surprised to see a drop
2 -
My goal is 220, currently hovering around 260 on the athletic side. Improving stamina through martial arts and cardio. I don't have the diet thing completely figured out yet but have come a long way, and several meals are now whole foods. I'm also here to help encourage others on their journey. Legit contact here if you wish to connect, add me.2
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Starting weight 2023: 224.5
January goal: 220
⭐️January 1st— 224.5
⭐️January 2nd—224.0
⭐️January 3rd—-223.5
⭐️January 4th—-223.1
⭐️January 5th—-223.1
⭐️January 6th—-224.7 not thrilled, but not surprised. This is just a normal part of weight loss. Hoping for a move downward tomorrow. Just gotta move forward!
⭐️January 7th—223.3 that’s better.😁
⭐️January 8th—222.9
⭐️January 9th—223.1
⭐️January 10th-222.9 👍
⭐️January 11th-222.5 👍
⭐️January 12th-221.9 👍
⭐️January 13th-223.1
⭐️January 14th-222.4 better😉
⭐️January 15th-223
⭐️January 16th-222.6 👍
⭐️January 17th-221.9 ❤️
⭐️January 18th-220.2
⭐️January 19th-220.6
⭐️January 20th-220.0…Just hit my January goal! Feeling fine!
⭐️January 21st-220
⭐️January 22nd-220.2
⭐️January 23rd-221.3 😕
⭐️January 24th-220.3 👍
Jill😁1 -
January 1st - 233.4
January 6th - 231.8
January 11th - 230.8
January 13th - 230
January 14th - 228.8
January 17th - 227
January 18th - 226.8
January 19th - 226.8
January 20th - 227.8
January 21st - 226.6
January 23rd - 226.2
January 24th - 224.8
January 25th - 224.2
Another calorie controlled keto day ☝️
2 -
Starting weight 2023: 224.5
January goal: 220
⭐️January 1st— 224.5
⭐️January 2nd—224.0
⭐️January 3rd—-223.5
⭐️January 4th—-223.1
⭐️January 5th—-223.1
⭐️January 6th—-224.7 not thrilled, but not surprised. This is just a normal part of weight loss. Hoping for a move downward tomorrow. Just gotta move forward!
⭐️January 7th—223.3 that’s better.😁
⭐️January 8th—222.9
⭐️January 9th—223.1
⭐️January 10th-222.9 👍
⭐️January 11th-222.5 👍
⭐️January 12th-221.9 👍
⭐️January 13th-223.1
⭐️January 14th-222.4 better😉
⭐️January 15th-223
⭐️January 16th-222.6 👍
⭐️January 17th-221.9 ❤️
⭐️January 18th-220.2
⭐️January 19th-220.6
⭐️January 20th-220.0…Just hit my January goal! Feeling fine!
⭐️January 21st-220
⭐️January 22nd-220.2
⭐️January 23rd-221.3 😕
⭐️January 24th-220.3 👍
⭐️January 25th-219.7 😁
Jill🥰2 -
January 1st - 233.4
January 6th - 231.8
January 11th - 230.8
January 13th - 230
January 14th - 228.8
January 17th - 227
January 18th - 226.8
January 19th - 226.8
January 20th - 227.8
January 21st - 226.6
January 23rd - 226.2
January 24th - 224.8
January 25th - 224.2
January 28th - 223.6
1 -
Starting weight 2023: 224.5
January goal: 220
⭐️January 1st— 224.5
⭐️January 2nd—224.0
⭐️January 3rd—-223.5
⭐️January 4th—-223.1
⭐️January 5th—-223.1
⭐️January 6th—-224.7 not thrilled, but not surprised. This is just a normal part of weight loss. Hoping for a move downward tomorrow. Just gotta move forward!
⭐️January 7th—223.3 that’s better.😁
⭐️January 8th—222.9
⭐️January 9th—223.1
⭐️January 10th-222.9 👍
⭐️January 11th-222.5 👍
⭐️January 12th-221.9 👍
⭐️January 13th-223.1
⭐️January 14th-222.4 better😉
⭐️January 15th-223
⭐️January 16th-222.6 👍
⭐️January 17th-221.9 ❤️
⭐️January 18th-220.2
⭐️January 19th-220.6
⭐️January 20th-220.0…Just hit my January goal! Feeling fine!
⭐️January 21st-220
⭐️January 22nd-220.2
⭐️January 23rd-221.3 😕
⭐️January 24th-220.3 👍
⭐️January 25th-219.7 😃
⭐️January 26th-219.7
⭐️January 27th-219.6
⭐️January 28th-219.5
Jill🥰0 -
Starting weight for this challenge
January 14, 2023 - 233.2
January 21, 2023 - 232.0
January 28, 2023 - 230.8
1 -
Me please - I sstarted Sept 16, 2021 at 377 pounds - today I am 285 pounds - last week I was diagnosed with type 2 diabetes and I am refusing more meds as I already take a handful 3-4 times a day. I told my doctor I would control it with diet. So here I continue to take anoth 85 pounds off to prove to him I am right!!! I am still going thru diet etc but I had a health nurse come in and she liked what I was eating so I was doing okay and will continue. Thanks for letting me join in our quest.2
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Daily goals:
✅ Daily logging
✅ Drinking more water
✅ Eating healthier
✅ Getting in 20 minutes of exercising/walking each day.
Starting weight for this challenge:
November 27th— 229.6
December 28th— 225.0 pounds
December 29th— 224.9 pounds
December 30th— 225.2 pounds
January 1st—— 224.5 pounds
January 2nd——224.0 pounds
January 3rd——-223.5 pounds
January 4th——-223.1 pounds
January 5th——-223.1 pounds
January 6th——-224.7 pounds…I knew it would happen eventually, so I’m not surprised. Gotta keep moving forward.
January 7th——-223.3 pounds 😁
January 8th——-222.9 pounds
January 9th——-223.1 pounds
January 10th——222.9 pounds 👍
January 11th——222.5 pounds 👍
January 12th——221.9 pounds 👍
January 13th——223.1 pounds
January 14th——222.4 pounds better 🥰
January 15th——223.0 pounds
Jill🥰
Amazing commitment to logging this many details!1 -
THOUGHTS FOR THE NEW YEAR
1 -
January 1st - 233.4
January 6th - 231.8
January 11th - 230.8
January 13th - 230
January 14th - 228.8
January 17th - 227
January 18th - 226.8
January 19th - 226.8
January 20th - 227.8
January 21st - 226.6
January 23rd - 226.2
January 24th - 224.8
January 25th - 224.2
January 28th - 223.6
January 29th - 223.8
So close to losing 10lbs by the end of January. I ended up losing 2.4lbs this week doing keto but I really didn’t enjoy it. This week I’ll be try the 5:2 diet… let’s see if it works 👀
1 -
Starting weight 2023: 224.5
January goal: 220
⭐️January 1st— 224.5
⭐️January 2nd—224.0
⭐️January 3rd—-223.5
⭐️January 4th—-223.1
⭐️January 5th—-223.1
⭐️January 6th—-224.7 not thrilled, but not surprised. This is just a normal part of weight loss. Hoping for a move downward tomorrow. Just gotta move forward!
⭐️January 7th—223.3 that’s better.😁
⭐️January 8th—222.9
⭐️January 9th—223.1
⭐️January 10th-222.9 👍
⭐️January 11th-222.5 👍
⭐️January 12th-221.9 👍
⭐️January 13th-223.1
⭐️January 14th-222.4 better😉
⭐️January 15th-223
⭐️January 16th-222.6 👍
⭐️January 17th-221.9 ❤️
⭐️January 18th-220.2
⭐️January 19th-220.6
⭐️January 20th-220.0…Just hit my January goal! Feeling fine!
⭐️January 21st-220
⭐️January 22nd-220.2
⭐️January 23rd-221.3 😕
⭐️January 24th-220.3 👍
⭐️January 25th-219.7 😃
⭐️January 26th-219.7
⭐️January 27th-219.6
⭐️January 28th-219.5
⭐️January 29th-220.4
Jill🥰0 -
How has January gone for you so far?
I’m happy to be down 4 pounds so far! Is hard to believe that January has gone so fast.
I’m so proud of everyone here!!!
Jill🥰1 -
too ashamed to post my weight but you guys are all very inspiring , seeing how your weight is going down.
I started Jan 1 , doing 16:8 intermittent fasting and 1500 calories per day. I am on day 29 of no soda and no fast food. I thought giving up my daily soda and candy habit would leave me feeling sluggish but I actually have so much more energy now.
I am also on week 10, day 2 of couch to 5k , only I am walking instead of running. when the little bell chimes to start running I just walk faster.
I would love to make some friends so feel free to add me, I love seeing what other people are eating.3 -
Starting weight 2023: 224.5
January goal: 220
⭐️January 1st— 224.5
⭐️January 2nd—224.0
⭐️January 3rd—-223.5
⭐️January 4th—-223.1
⭐️January 5th—-223.1
⭐️January 6th—-224.7 not thrilled, but not surprised. This is just a normal part of weight loss. Hoping for a move downward tomorrow. Just gotta move forward!
⭐️January 7th—223.3 that’s better.😁
⭐️January 8th—222.9
⭐️January 9th—223.1
⭐️January 10th-222.9 👍
⭐️January 11th-222.5 👍
⭐️January 12th-221.9 👍
⭐️January 13th-223.1
⭐️January 14th-222.4 better😉
⭐️January 15th-223
⭐️January 16th-222.6 👍
⭐️January 17th-221.9 ❤️
⭐️January 18th-220.2
⭐️January 19th-220.6
⭐️January 20th-220.0…Just hit my January goal! Feeling fine!
⭐️January 21st-220
⭐️January 22nd-220.2
⭐️January 23rd-221.3 😕
⭐️January 24th-220.3 👍
⭐️January 25th-219.7 😃
⭐️January 26th-219.7
⭐️January 27th-219.6
⭐️January 28th-219.5
⭐️January 28th-220.4
⭐️January 29th-219.2
Jill🥰0 -
January Start Weight: 251.6 lbs
January Goal Weight: 246 lbs
Ultimate Goal Weight: 180 lbs
My Daily Goals:
✅Hit my daily Garmin step goal
✅Hit my water goal (84 oz)
✅Move my body daily (walking, yoga, cardio dance etc.)
January 2: 251.6 lbs
January 9: 249
January 16: 248
January 23: 247
January 30: 245.4
I hit my January weight loss goal! I'm proud of myself for being consistent!2 -
January 1st - 233.4
January 6th - 231.8
January 11th - 230.8
January 13th - 230
January 14th - 228.8
January 17th - 227
January 18th - 226.8
January 19th - 226.8
January 20th - 227.8
January 21st - 226.6
January 23rd - 226.2
January 24th - 224.8
January 25th - 224.2
January 28th - 223.6
January 29th - 223.8
January 30th - 223.6
@vegetables4life sounds like you’re doing an awesome job. I haven’t really managed to do any exercise yet 🫣 I’m waiting for a plateau in my weight loss then I’ll have to move my butt.
@FindingSamMon you should feel proud. That scale has constantly been moving the right direction. We all know how difficult that is 💪❤️
3 -
January 1st - 233.4
January 6th - 231.8
January 11th - 230.8
January 13th - 230
January 14th - 228.8
January 17th - 227
January 18th - 226.8
January 19th - 226.8
January 20th - 227.8
January 21st - 226.6
January 23rd - 226.2
January 24th - 224.8
January 25th - 224.2
January 28th - 223.6
January 29th - 223.8
January 30th - 223.6
January 31st - 222
Total loss January - 11.4lbs
I am absolutely delighted with this result. My goal was to lose 2lbs a week and I’ve done that and more. Really hoping February is just as successful 🥳
3
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