24 Hours of Exercise per Month Challenge -JANUARY 2023

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  • Skyleen75
    Skyleen75 Posts: 419 Member
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    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin
    1/25 2hr full body strength w/ cardio bursts
    1/26 1hr spin & 1hr restorative yoga
    1/27 1hr upper body strength
    1/28-29 Rest Days

    38/40
    Upping my goal to beast
  • josishad6
    josishad6 Posts: 47 Member
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    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    Week 4: 7.5 hrs
    1/29: 30 min yoga; 60 min cardio

    TOTAL: 31 hrs
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    Jan 28 and Jan 29: rest day

    Cumulative: 31.5/24 hrs
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 28: 60 minutes cardio, 15 minutes planks and reps
    January 29: 30 minutes mixed activity

    Total: 30 hrs 35 min/24+
  • spirittrail
    spirittrail Posts: 211 Member
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    Begin Week 10 hrs 50 minutes
    End Week 2 hrs 7 minutes

    Total....12 hrs 57 minutes GOAL FOR JANUARY 15 HOURS
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 30: 60 minutes cardio, 15 minutes planks and reps

    Total: 31 hrs 50 min/24+
  • britneyd109
    britneyd109 Posts: 322 Member
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    Jan 29th- 45 mins yard work
    Jan 30th- 30min walk

    14.23/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Jan:
    30: 60 min's lifting and cardio
    31: 60 min's lifting and cardio

    40 / 24+ for January 2024
  • britneyd109
    britneyd109 Posts: 322 Member
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    Jan 30- 30 min hand strength exercises

    14.73/24
  • nossmf
    nossmf Posts: 9,008 Member
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    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog
    24 Jan: 1h elliptical
    25 Jan: 1h elliptical
    26 Jan: 1h elliptical, 5m treadmill
    27 Jan: 1h treadmill
    30 Jan: 1h elliptical
    31 Jan: 1h treadmill

    Goal: 24h
    Cumulative: 24h 0m

    Goal completed.
  • britneyd109
    britneyd109 Posts: 322 Member
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    Treadmill and Strength
    73mins

    15.94/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    Jan 30: 30 min aerobic dvd and 30 min walk
    Jan 31: 60 min strength and 30 min Zumba

    Cumulative: 34/24 hrs
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
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    Final January update:
    - 1/25: Orangetheory 1 hr
    - 1/28: Hike 2hr 40 min

    Week 1 total: 6 hours 40 mins
    Week 2 total: 45 mins
    Week 3 total: 7 hours
    Week 4+ total: 3 hr 40 mins
    January total: 18 hours 5 mins / 24 hrs

    Not quite my goal, but such a good effort for my first try!
  • Skyleen75
    Skyleen75 Posts: 419 Member
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    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength
    1/24 1hr spin
    1/25 2hr full body strength w/ cardio bursts
    1/26 1hr spin & 1hr restorative yoga
    1/27 1hr upper body strength
    1/28-30 Rest Days
    1/31 2hrs spin

    40/40
    Enjoying my off season!!!
  • josishad6
    josishad6 Posts: 47 Member
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    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    Week 4: 7.5 hrs
    1/29: 30 min yoga; 60 min cardio
    1/30: 20 min kettlebell; 1 hr walk; 20 min yoga
    1/31: 10 min body weight workout; 20 min HIIT (lower body); 25 min cycling; 45 min brisk walk

    Grand TOTAL: 34.5 hrs
  • spirittrail
    spirittrail Posts: 211 Member
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    spirittrail wrote: »
    This week I made a real effort to get in my full three hours. Exercise consisted of aerobics, calisthenics and yoga.
    THIS WEEK....3 Hours.....added to last week's 2 hours 50 m Began January 10th with 5 hours

    TOTAL...10 hrs 50 m GOAL....15 HOURS for January

    It's January 31st! My first attempt at this 24 hour Challenge began on January 10th with 5 hours to that date. Its been interesting to note that as the New Year began....like most people...I was very Gung ho! As the month progressed, I continued with my exercise. In the end...my FINAL TALLY IS 11 HOURS 18 MINUTES. Yet in that time, Im definitely fitter, stronger. Im now in a size 8 pant. Now that I have a BASE LINE, I will improve monthly with an ultimate goal to achieve 24 hours...

    SO MUCH RESPECT AND PROUD FOR THOSE MEMBERS WHO HAVE MADE OR SURPASSED THEIR GOALS THIS MONTH. CONGRATULATIONS TO ALL!

    FEBRUARY GOAL....15 HOURS....THIS TIME KNOW WHAT TO DO 😊
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 31: 2 hours cardio, 10 minutes planks and reps

    Total: 34 hrs 00 min/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Making Febs tomorrow, works been CHAOTIC
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    January 2023
    30 hours
  • Skyleen75
    Skyleen75 Posts: 419 Member
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    @JDMac82 Appreciate that you keep this thread going and the relaxed vibe. Thank you!!!!

    Parking February here

    2/1 1.75hrs upper body/ core focus lift

    2/24+
    goal is to get 24hrs or get stronger trying

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