❤️February Daily Weigh-in and Logging Challenge❤️

Oo I remember joining in with these back in 2021 and really enjoyed doing it, thanks Jill!

These 1 month challenges helped me lose around 20lb over the course of 4 months, and helped me keep everything in perspective. Unfortunately i gained a lot back during 2022 when I fell off the wagon, but hey ho. I got back in the game mid January and have lost 7lbs since then, yay! Things are showing down now though and I've got another 20lbs to go to get me back to my February 2022 weight, which was when I stopped logging and weighing. I'm aiming for 130lbs ultimately (or maybe lower if I feel like I need to) but for now my goal is to get my body size back down to a place where I can feel more confident and uninhibited to enjoy the spring and summer ahead, rather than hiding away and feeling blue, and to get my fitness levels back up so I can feel strong and energised.

I like adding an emoji every day to reflect my reaction to my weigh in. Looking back on the data from these challenges and cross-referencing with my mfp food and exercise diary has been really useful for showing me what worked well in the past.

Starting weight: 158.0
Weight Goal for February: 154.0
Fun goal for February: Join in with the silly dancercise workouts at the gym and drag my OH along with me for giggles

January 30 158.6
January 31 157.6

❤️February 1 158.0
❤️February 2 157.4 😁
❤️February 3 157.4 🙂
❤️February 4
❤️February 5
❤️February 6
❤️February 7
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❤️February 10
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❤️February 15
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❤️February 19
❤️February 20
❤️February 21
❤️February 22
❤️February 23
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❤️February 26
❤️February 27
❤️February 28

My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from January 31st): 194.8
Goal: 189.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


02/01-194.6-(Trend Weight 196.7)-


02/02-196.6-(Trend Weight 196.7)-


02/03-197.8-(Trend Weight 196.8)- It’s all catching up to the scale, including the Chinese food. DD the foodie came last night and will be here until Saturday night or Sunday (not sure yet). I’ve got to stay diligent. I couldn’t finish the Chinese yesterday as I find myself eating less most of the time. I will finish it today for lunch but push extra water again. Tonight I plan on possibly trying the palm heart linguini I bought with some low carb sauce for dinner. I hope it is good and don’t gag me. I have such aversions to so many foods. I read (in my research) that they are good so we shall see. Gosh, the scale went up over 3 pounds in 48 hours. But don’t let that fool ya! January was a good month for me and February will also be good. Excellence, diligence, strength, resolve and dedication will all be on my plate!



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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.

Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs

Starting weight: 207.4 lbs
Weight Goal for February: lose 8 lbs
Fun goal for February: ?

❤️February 1- 207.4 lbs
❤️February 2- 206 lbs
❤️February 3- 204.8 lbs Elliptical Interval setting 150 minutes for 9.92 miles.
❤️February 4
❤️February 5
❤️February 6
❤️February 7
❤️February 8
❤️February 9
❤️February 10
❤️February 11
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❤️February 23
❤️February 24
❤️February 25
❤️February 26
❤️February 27
❤️February 28

Oo I remember joining in with these back in 2021 and really enjoyed doing it, thanks Jill!

These 1 month challenges helped me lose around 20lb over the course of 4 months, and helped me keep everything in perspective. Unfortunately i gained a lot back during 2022 when I fell off the wagon, but hey ho. I got back in the game mid January and have lost 7lbs since then, yay! Things are showing down now though and I've got another 20lbs to go to get me back to my February 2022 weight, which was when I stopped logging and weighing. I'm aiming for 130lbs ultimately (or maybe lower if I feel like I need to) but for now my goal is to get my body size back down to a place where I can feel more confident and uninhibited to enjoy the spring and summer ahead, rather than hiding away and feeling blue, and to get my fitness levels back up so I can feel strong and energised.

I like adding an emoji every day to reflect my reaction to my weigh in. Looking back on the data from these challenges and cross-referencing with my mfp food and exercise diary has been really useful for showing me what worked well in the past.

Starting weight: 158.0
Weight Goal for February: 154.0
Fun goal for February: Join in with the silly dancercise workouts at the gym and drag my OH along with me for giggles

January 30 158.6
January 31 157.6

❤️February 1 158.0
❤️February 2 157.4 😁
❤️February 3 157.4 🙂
❤️February 4 157.8 😕
❤️February 5
❤️February 6
❤️February 7
❤️February 8
❤️February 9
❤️February 10
❤️February 11
❤️February 12
❤️February 13
❤️February 14
❤️February 15
❤️February 16
❤️February 17
❤️February 18
❤️February 19
❤️February 20
❤️February 21
❤️February 22
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❤️February 24
❤️February 25
❤️February 26
❤️February 27
❤️February 28

@joans1976 - Your body is, and has been, going through a lot of changes right now. Even if you are being consistent, sometimes our bodies find ways of resisting us (in my case my thyroid), and we just need to disipline it into new thinking.

My endocrinologist told me that it may take three months to see weight loss results due to my thyroid being out of whack. I finally tried staying consistent with my daily calorie counting for several weeks (as opposed to being good for four days and and being off for three) and finally saw results. (But an injury gave me an excuse to slack off and then I couldn't find the time to get back on track and here I am again, back at my starting weight. Lol!)

Focus on staying consistent with your diet. Stay on course. Then, in several weeks, if there is no change, you can go to your doctor and talk to them about a possible medical issue being at play causing the lack of weight loss. But you have to stay strong and keep doing what you are doing!

@39flavours - It's encouraging to hear of your success in the past. I love your fun goal for the month!

My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from January 31st): 194.8
Goal: 189.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


02/01-194.6-(Trend Weight 196.7)-


02/02-196.6-(Trend Weight 196.7)-


02/03-197.8-(Trend Weight 196.8)- It’s all catching up to the scale, including the Chinese food. DD the foodie came last night and will be here until Saturday night or Sunday (not sure yet). I’ve got to stay diligent. I couldn’t finish the Chinese yesterday as I find myself eating less most of the time. I will finish it today for lunch but push extra water again. Tonight I plan on possibly trying the palm heart linguini I bought with some low carb sauce for dinner. I hope it is good and don’t gag me. I have such aversions to so many foods. I read (in my research) that they are good so we shall see. Gosh, the scale went up over 3 pounds in 48 hours. But don’t let that fool ya! January was a good month for me and February will also be good. Excellence, diligence, strength, resolve and dedication will all be on my plate!



02/04-196.4-(Trend Weight 196.8)- I fasted yesterday until 2:00 pm which made me miss a meal. I also worked more in my bedroom with the clothing organizing. I cleaned out another drawer (the t-shirt drawer) and also worked on replacing more hangers with the wire-top velvet hangers. They are thinner which helps me fit more in the closet. Also, no more clothing falling off the white plastic ones to the floor. Clothes stick like glue on them. Love it! That, along with my routine exercise machines helped me burn extra calories for the day. I’ll be working more in the bedroom today but I really need to make the food choices even better and as healthy as I can handle. I see an endocrinologist for the 1st time on Feb 15th where I will try to convince them to keep me off insulin and allow me to let my diet lower my blood glucose levels along with the help of my current pill-form diabetes medicines. I plan on asking them to give me 3 months (until the next A1C blood test) to prove that I can improve with a proper lower carb diabetic diet. So I better start eating one, or more specifically, STICK TO eating one!




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