January-March challenge

Hi!

Dec 31 - 317lbs starting

Jan 6: 314.6
Jan 13: 312.9
Jan 20: 315.8
Jan 27: 314.2
Jan 31: 314.0
Loss since start: -3

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



01/01-199.2-(Trend Weight: 199.2)-


01/08-200.2-(Trend Weight: 199.3)-


01/15-NO SCALE-(Trend Weight: DNW)-

01/22-197.4-(Trend Weight: 197.8)-

01/29-195.6-(Trend Weight: 197.5)- I was a little back and forth all week but finally had a whoosh this morning more reflective of all my efforts. No, I haven’t been picture perfect, but overall, I’ve been kicking some *kitten*! I’m really working on pre-planning my food, making better choices during my many travels and getting in 30 minutes or more of exercise daily NO MATTER WHAT, NO EXCUSES!!!! It’s paying off.

01/31-194.8-(Trend Weight: 197.0)- I made my 5 pound goal this month. That was the first time in a very very long time. I am proud of my progress and my resolve at this time. I hope the momentum keeps up. We all know how easy it is to start sliding backwards on this slippery slope! Good job to everyone who showed up this month. Onward to the next part of the challenge, February, the shortest month and amount of time to get things done. Let’s do this!



Jan Start: 199.8
Jan Actual: 194.8
Jan Goal: 194.8

Cumulative Weight Loss so Far: 5.0 lbs Lost




02/01-194.6-(Trend Weight: 196.7)- It’s a short month but I will not lower my expectations for myself. I want the next five pounds gone! That would literally be finding me dipping my smallest pinkie toe into the warm welcoming waters of the 180’s (189.8). What a dream! It’s sink or swim!

02/05-xxxxx-(Trend Weight: xxxxx)-

02/12-xxxxx-(Trend Weight: xxxxx)-

02/19-xxxxx-(Trend Weight: xxxxx)-

02/26-xxxxx-(Trend Weight: xxxxx)-

02/28-xxxxx-(Trend Weight: xxxxx)-

Feb Start: 194.8
Feb Actual: xxxxx
Feb Goal: 189.8

Cumulative Weight Loss so Far: xxxxx


03/01-xxxxx-(Trend Weight: xxxxx)-

03/05-xxxxx-(Trend Weight: xxxxx)-

03/12-xxxxx-(Trend Weight: xxxxx)-

03/19-xxxxx-(Trend Weight: xxxxx)-

03/26-xxxxx-(Trend Weight: xxxxx)-

03/31-xxxxx-(Trend Weight: xxxxx)-



Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: xxxxx

Cumulative Weight Loss so Far:

Starting Weight: 137
Starting Date: Jan1 2023
Challenge SW: 137
Challenge WLGoal: 130

January 4: 138
January 11: 138
January 18: 138
January 25: 138

January Goal: 135
January Actual: 138
January Loss: 0

February 1: 138
February 8:
February 15:
February 22:

February Goal: 135
February Actual:
February Loss:

March 1:
March 8:
March 15:
March 22:
March 29:

March Goal:
March Actual:
March Loss:

Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

I am enjoying watching everyone's progress. Got home from vacation and immediately back to work. Finally catching back up with life!

Highest weight ever: 345. (lost down to 210 about 7 years ago but alas...didnt keep it off)
Start weight with MFP again: 260

Round one (1/1/23)

Jan Start: 257
Jan Finish:252
Jan +/-: -5
Cumulative Weight Loss so Far: -8lbs


02/01- 250.4
02/05-
02/12-
02/19-
02/26-
02/28-

Feb Start:
Feb Finish:
Feb +/-
Cumulative Weight Loss so Far:

03/01-
03/05-
03/12-
03/19-
03/26-
03/31-

Mar Start:
Mar Finish:
Mar +/-Goal:
Cumulative Weight Loss So Far:

Forgot to check in last week, but I am here now.

Original starting weight: 322
Challenge starting weight: 263
Challenge goal: 250

1/1 - 263.0
1/9 - 257.0
1/15 - 261.0
1/23 - 259.2

2/4 - 260.6

46F
SW 204.5 lbs Jan 1 2022

01/01-199.2lbs
01/08- 199.2 lbs ( we had 2 birthdays in the house this week)
01/15- 197.4
01/22- 198. (Sick with cold)
01/29- 196.6

Jan +/-: -2.6
Cumulative Weight Loss so Far: -2.6
January struggles were 3 birthdays in the house (3 cakes), an extended family birthday meal, being sick for a week, and our oven died.

02/05- 196.2 (another freaking cold)
02/12-
02/19-
02/26-

Feb +/-
Cumulative Weight Loss so Far:

03/05-
03/12-
03/19-
03/26-


Mar +/-:
Cumulative Weight Loss So Far:

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE STARTING WEIGHT (FROM Dec 31, 2021): 199.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



01/01-199.2-(Trend Weight: 199.2)-

01/08-200.2-(Trend Weight: 199.3)-

01/15-NO SCALE-(Trend Weight: DNW)-

01/22-197.4-(Trend Weight: 197.8)-

01/29-195.6-(Trend Weight: 197.5)-

01/31-194.8-(Trend Weight: 197.0)-



Jan Start: 199.8
Jan Actual: 194.8
Jan Goal: 194.8

Cumulative Weight Loss so Far: 5.0 lbs Lost



02/01-194.6-(Trend Weight: 196.7)- It’s a short month but I will not lower my expectations for myself. I want the next five pounds gone! That would literally be finding me dipping my smallest pinkie toe into the warm welcoming waters of the 180’s (189.8). What a dream! It’s sink or swim!

02/05-195.6-(Trend Weight: 196.7)- Well, darn it anyway! I lost a little progress but nothing I can’t quickly make up if I stick to it and give it the old college try! I am still doing well from my challenge start weight so I will focus on that. We don’t want to get too upset and fall into emotional eating! My goal this month (5 lb loss) would put me into a new decade—the 180’s. It’s like a dream……. Can I really do THAT?

02/12-xxxxx-(Trend Weight: xxxxx)-

02/19-xxxxx-(Trend Weight: xxxxx)-

02/26-xxxxx-(Trend Weight: xxxxx)-

02/28-xxxxx-(Trend Weight: xxxxx)-

Feb Start: 194.8
Feb Actual: xxxxx
Feb Goal: 189.8

Cumulative Weight Loss so Far: xxxxx


03/01-xxxxx-(Trend Weight: xxxxx)-

03/05-xxxxx-(Trend Weight: xxxxx)-

03/12-xxxxx-(Trend Weight: xxxxx)-

03/19-xxxxx-(Trend Weight: xxxxx)-

03/26-xxxxx-(Trend Weight: xxxxx)-

03/31-xxxxx-(Trend Weight: xxxxx)-



Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: xxxxx

Cumulative Weight Loss so Far:

Bigger than expected loss this week. Probably fallout from TOM. Now I have to avoid the trap of eating more to "celebrate" a loss which I tend to do subconsciously so I need to be vigilant.

01/01- 177.5 lb
01/08- 175 lb
01/15- 174.8 lb
01/22- 172.8 lb
01/29- 172.4 lb

Jan Start: 177.5 lb
Jan Finish: 172.4 lb
Jan +/-: -5.1 lb
Cumulative Weight Loss so Far: -5.1 lb

02/05- 169.3 lb
02/12-
02/19-
02/26-

Feb Start: 172.4 lb
Feb Finish:
Feb +/-: -3.1 lb
Cumulative Weight Loss so Far: -8.2 lb

03/05-
03/12-
03/19-
03/26-
03/31-

Mar Start:
Mar Finish:
Mar +/-Goal:
Cumulative Weight Loss So Far:

Hello all, I’m Amanda from Michigan. I belong to 2 other challenges on here but thought I would give this one a try! I will post my weight on Mondays.
I lost 45 pounds in 2022 and would like to lose at the very least 45 more in 2023. I have some scary medical procedures coming up in February and have no idea how they will affect my weight!
Good luck to everyone!

Start weight, Jan 2: 205.6

Jan 2: 205.6
Jan 9: 205.6
Dear Body, I am trying to lose not maintain, thank you
Jan 16: 203.8
What a week! This loss was hard won!
Jan 23: 201.7
Jan 30: 201.1
Jan 31: 201.2

Total loss January: 4.4 lbs

February 1: 200.5
February 6: 201.9
February 13:
February 20:
February 27:

Female, 40, 5'3

Jan 1 - 217.2
Jan 8 - 218
Jan 15 - 217.4
Jan 22 - 218.4
Jan 31 - 216.2
January Loss - 1 lbs

Feb 1 - 215.2
Feb 8 - 214
Feb 15 -
Feb 22 -
Feb 28 -
February Loss -

Mar 1 -
Mar 8 -
Mar 15 -
Mar 22 -
Mar 31 -
March Loss -

Total Loss -

I have been losing motivation and have seen significant decline in health. Gained weight, Cholesterol and Blood pressure, lethargy creeping up. Hoping to keep my goals simple and achieve the goal with slow and steady progress.

Goals - Move 10K+ steps everyday, IF 16:8, planned eating - all meals should be planned atleast one day ahead of day and eat planned meals only.
At end of March, I expect to see better number for Blood pressure.

Reflections -
Jan - Ate home cooked meals, portion controlled, IF and 15K+ steps almost all days except one worked well. Pre-planned meals allowed to eat out and still control daily calorie consumption. Stamina has increased, felt tired first 1.5 week but this activity is easily manageable now. Introduce Zumba/strength training atleast 2 days a week in Feb & decrease steps in those days.

Female, 39, 5'4"

Jan 1 - 140 lbs
Jan 8 - 139.7 lbs
Jan 15 - 137.6 lbs
Jan 22 - 136.6 lbs
Jan 31 - 134.6 lbs

January Loss - -5.4 lbs


Feb 1 - 134.6 lbs
Feb 8 - 133.8 lbs

Hi !

Start weight: Dec 31 - 317lbs
Loss since start: -3

Feb 3: 313.3
Feb 10: 313.2
Feb 17:
Feb 24:
Feb Loss -

24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight: 77.9 kg / 171.38 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs


January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - eating around maintenance)
January 22: 75.2 kg / 165.79 lbs
January 29: 75.9 kg /167.33 lbs (not sure what happened this week!)

January Weight Loss: 2 kg / 4.4 lbs
Total Loss: 2kg / 4.4 lbs since Jan & 2.6 kg / 5.7 lbs (since Dec 24th)

February 5: 75kg / 165.35lbs
February 12: 74.5kg / 164.24lbs
February 19:
February 26:

February Weight Loss: 1.4kg / 3.1lbs (so far)
Total Loss: 3.4 kg / 7.5 lbs since Jan & 4 kg / 8.8 lbs (since Dec 24th)

March 5:
March 12:
March 19:
March 26:
March 31:

March Weight Loss:
Total Loss:

Starting Weight: 163.4
Starting Date:1 Jan 23
Challenge SW:
Challenge WLGoal:

January 1:163.4
January 08:162.4
January 14:161.6
January 21:161

January Goal:
January Actual:
January Loss:2.4lbs

February 4:
February 12:160
February 18:
February 25:

February Goal:
February Actual:
February Loss:

March 4:
March 11:
March 18:
March 25:
March 31:

March Goal:
March Actual:
March Loss:

Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

Generally a good week although I have injured my hip so I will be resting it for at least a few days.

01/01- 177.5 lbs
01/08- 175 lbs
01/15- 174.8 lbs
01/22- 172.8 lbs
01/29- 172.4 lbs

Jan Start: 177.5 lbs
Jan Finish: 172.4 lbs
Jan +/-: -5.1 lbs
Cumulative Weight Loss so Far: -5.1 lbs

02/05- 169.3 lbs
02/12- 168.7 lbs
02/19-
02/26-

Feb Start: 172.4 lbs
Feb Finish:
Feb +/-: -3.7 lbs
Cumulative Weight Loss so Far: -8.9 lbs

03/05-
03/12-
03/19-
03/26-
03/31-

Mar Start:
Mar Finish:
Mar +/-Goal:
Cumulative Weight Loss So Far: