For the love of Produce...
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Today's bean salad (and soup): Mayocoba. Maycoba beans are also known as Canary Beans, Peurano Beans, Peruvian Yellow Beans, and Mexican Yellow Beans. I never knew about them until a friend turned me on to them a year or three ago. They have a taste not unlike Pinto Beans, but they are much creamier and oh, so delicious.
I cooked about a pound (two cups dry) with salt, a few leaves from an Oregon Bay Laurel, cumin, a few chopped carrots, a busted up celery stalk, and a dried Chle de Arbol. Since I was making salad, I was sure to stop them before they turned to mush; I let them cool on the stove. I removed the bay leaves, and I set all the carrots and celery aside for later.
I chopped up a half red onion, a shallot, the inner ribs of a celery stalk including the leaves, a handful of parsley, an English cucumber, and a jalapeno with the pith removed. I added some more salt, pepper, cumin, and smoked paprika and some olive oil and hazelnut oil and two kinds of balsamic vinegar. It made a half gallon of salad, so I'll be eating it a while. I had to try some. It's already good, but it will be better tomorrow.
I had left some beans in the pot. I took out some and set them aside, and I added the cooked carrots and celery back to the pot with the beans and cooking water. I turned it to puree with an immersion blender and then added the whole beans back. I have about a quart and a half of soup. Well, now only a quart because some is in my belly. It's mild, but so simple to make and quite delicious.
I also had a whole bunch of mushrooms. I popped out the stems, chopped them fine, put them in a bowl and added salt, pepper, garlic powder, and paprika and some grapeseed oil. I added not too much panko crumbs and mixed it all together, then stuffed the mushrooms and baked 'em. Perfect appetizer before I reheated the soup.
I really should take a break from cooking for a while, although I need to eat the rest of the salad greens, probably tomorrow. I have a cauliflower to cook while it's still in very good shape, plus beets and rutabagas. Oh. Yeah. And a bunch o' collard greens. One of these days I want to pull a sockeye fillet out of the freezer and cook it, but I'm just too busy making vegetables. I need to find someone to help me eat all this stuff.
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I am almost done with all the produce my friend brought last week. I think all I have is two beets, one bunch of collard greens, and some really good carrots.
Today I roasted the two rutabaga and served with brown jasmine rice. The rice is beige-ish, and the rutabaga would be if it didn't have a nice char.
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Hmmm, I have some rutabaga left in the fridge: Maybe I should roast it? It was pretty great in my red lentil soup the other night, too, though.
Speaking of weird brownish foods, I did an off the wall experiment last night that included produce: Kodiak pancakes with smashed roasted Georgia Candy Roaster Winter squash (some I froze a couple months back), plain Greek yogurt, pomegranate molasses, plus I added a light sprinkle of Maldon salt after the photo.
Yeah, weird. Tasted pretty good, though.3 -
I did it! Except for a few really delicious carrots that I can snack on, I used up all the produce that my friend gave me last week!
Tonight I couldn't decide if I should cook beets or collards. Or just wait and make potatoes... I looked at the collards, and I thought they probably should be cooked sooner than later. I had already turned on the oven, so I decided to have collard greens sauteed with onions and garlic, roasted beets, and some brown basmati rice. I sliced the beets a little thicker, and they did better. Mmmm.
And lest you worry this was a vegetarian meal, I used bacon fat to cook the onions and then the greens.....
There easily were enough greens for two people. But it was just me. I could have easily made twice as much rice if someone were here to share with. I'm not sure how willing I would have been to share the beets, though. That whole big plate was only 500 calories, bacon fat, rice, and all. I still have room in the calorie budget that if I really want, I could also make oven-fried potatoes. Or a double-batch of popcorn.
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I cooked my mom's treatment for frozen peas tonight. They go really well with asian food. Add a scant amount of oil with a minced, grated, or pressed clove of garlic. As the garlic starts to colour tip in a couple of handfuls of frozen peas. Cook until just heated through and still bright green. Salt generously to balance the sweetness.
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Thought of you all today. Went to the store and the most vibrant hued asparagus was hoping to come home with me.
Currently baking on cast iron in the oven.
Wish I would see purple asparagus more often… do you have regularly in your neck of the woods?
Got these green guys.
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I needed to eat more than my budget today to make up for a deficit yesterday that was too big. I made a 798 calorie plate of delicious food based on a very large bunch of organic rainbow chard that I had planned to cook tonight.
I cut up the leaves coarsely and chopped the stems. I sauteed an onion for a while until it was getting soft. I added the chard stems and cooked a few minutes more. I added seven very coarsely chopped cloves of garlic, and I put the chard leaves on top and closed the lid to steam, stirring from time to time. When they were getting pretty well cooked, I added some balsamic vinegar, some nutritional yeast, and some sesame seeds.
When the chard was ~almost~ done, I added some mixed seafood (shrimp, scallops, and squid) I had marinated in a mix of soy sauce, sesame oil, ginger, and sambal oelek. I let that cook just until the seafood was done. I served it next to one serving of brown basmati rice. It was a HUGE plate. I ate it all.
I still have about 450 calories to work with tonight before I even break even, much less eat back some of yesterday's deficit. I'm going to wait because I'm full. I sort of want to make a batch of popcorn, but just munching on some Manchego Anejo cheese would fill the calories quickly and make me smile. I like good cheese for dessert.
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Seemed like pea freezin' season yesterday, and split pea soup has been a major comfort food for me since childhood.
I like variety, so cooking a big batch and freezing the extra works for me. (This is only a medium batch. I had a nice big bowl from the pot before dishing these up, too.)
Usually I keep the frozen version very basic, for more flexibility when thawing/using. This is just split peas cooked to near mush (the way I like 'em) with a little salt. Sometimes I add cooked-down onions, too. This time I didn't.
I admit, with peas, it probably would've been a good idea to add onions, but I was short on supply. With something like black beans that might be used in sweets or other things where onions aren't ideal, 'no onions' increases flexibility.
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Pizza night. Had buffalo mozzarella which needed to be used up. I make it once every few weeks and always the night before I workout.
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That pizza looks delicious, @neanderthin!
I guess this also is a produce meal, though not fancy: It's an an egg-cheese-roasted cauliflower-onion-dill mustard Ezekiel pita sandwich, with sides of tomatoes, apple, and a few leftover marinated mushrooms.
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NDR Ratgeber is giving something to think about: what is better: fresh or frozen? In the taste test, the testers prefer fresh, but the funny thing is that one of the reasons they prefer it is actually the very reason I prefer frozen. That said, as far as I can tell, most people would agree with them, not with me. To me personally, there is no upside to fresh, even less so because of the sorry condition of most "fresh" vegetables I can buy at my local Loblaws in toronto.
https://www.youtube.com/watch?v=qZMHCcYen0M1 -
Well, someone's got to eat frozen. Cheers0
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I am fortunate to live in a place with lots of good and FRESH produce much of the year. Some is truck-farmed. Right now we're getting farm-fresh carrots and beets and greens. Rutabaga too. I'm not sure if they're digging potatoes, but I had some darling tiny little russets that seemed like they were just out of the ground. During winter, the greens are grown in a greenhouse of course. There is a local organic farm that grows greens year-round and has a you-pick. If a person went and took ONE LEAF from each variety of their salad greens, the bowl of salad it would make would feed multiple people. Yep. Lucky me.
Now for things that have to be shipped, frozen should maintain nutrition better. And even if a person were to GET fresh produce and then leave it in the fridge a while, well, that might not be as good as produce that's flash frozen when at its peak near or at the farm. Better to get what's local.
Fish is similar. If you aren't near the coast and have access to very fresh fish, it's better if it's flash frozen or blast frozen, even while still at sea, rather than sold "Fresh, never frozen." I walked to my fishmonger this afternoon to see if they had crabs. They are closed Monday and Tuesday. They were out of cooked crabs, and one of the couple who owns the shop was just unloading a bunch of live crabs into their live tanks. They also operate fishing boats, so a lot of the fish is very fresh. They list which boat the fish comes from if it's local. I live less than 50 miles over the coast range from the ocean. It was still 90 minutes before they closed, and the owner offered to go ahead and cook one for me if I didn't want to cook it myself. It was a beautiful, gorgeous, but COLD sunny day, so I went for another walk for about 45 minutes or so, and when I got back there was a 2.48 pound freshly-cooked Dungeness crab waiting for me. Mmmmmmm. But that's not produce. I have heard that Dungeness are the only crab that doesn't eat putrefied things. I wonder if that's what makes them so sweet and delicious. OK, I better stop talking about SEAFOOD in a vegetable discussion. Sorry about that. I do like fresh crab, and this year the season opened late (again) but the crabs are big and hard and really filled out.5 -
On the produce end of things, I've got some plans to cook something else I got at the fish market, but i have to wait a while.
On the stove is a big pot of split pea soup. I've been wanting to make some for weeks, but I just keep cooking black beans, garbanzo beans, and mayocoba beans. Finally I remembered to make pea soup. I thought about making split pea soup with beets, but I was worried it would be a disgusting brown color and I would have to eat it in a very dark room. So I just went with the usual carrots, celery, onion, shallot, garlic, Oregon Bay Laurel (fresh picked from the yard; substitute for bay leaves), and some Chiles de Arbol.5 -
I prefer fresh produce, especially with respect to texture, but do eat a fair amount of frozen, especially in Winter. My frozen produce intake increased during the pandemic, too, as a way to shop less often, and I guess I've gotten in the habit a bit. I cook differently with the frozen veg: More mix-in use where texture matters less, vs. standalone with seasonings, probably.
Unlike mtaratoot, a hearty walker/biker, for me the nearest store is a bit farther than I want to walk routinely with a load of groceries, around an 8 to 10 mile round trip. I should probably get a better cargo set-up for my bike, for summer. Nowadays, I still tend to shop only once every 1-2 weeks at stores, but go to the farmers market (all local producers) most weeks. There is produce there all year 'round despite it being Michigan, but in Winter it's more root veg from storage, sometimes some few types of greens from greenhouses (or row cover in the shoulder seasons), various sprouts or baby greens, apples, mushrooms - not a huge selection.
In Spring to Fall, selection there is wider, and I get more of my food there. It's so fresh that it keeps much longer than the grocery store produce, too.
At the grocery store, too, I do buy some fresh, and some things keep well for the better part of a week or so, but far from all. I have a big chest freezer in the basement, and it's nice to have frozen veg to fall back on between shopping trips. (A lot of it is basics in giant bags from Costco.) I strive to hit at least 800g veggies and fruits most days . . . that's a lot of fresh veggies to keep on hand, from Winter sources. At some point, I'd rather eat frozen veg than tired "fresh".3 -
I guess this would be a produce-ish dinner, within the constraints of Winter here?
It was something new (experiment by a culinary philistine) but seemed pretty tasty to me.
Ezekiel tortilla, sweet onion sliced very thin, layer of cut-up dried tomatoes that had been rehydrated in warmed aged balsamic vinegar, some leftover broiled fresh asparagus, baked for long enough to heat; then added a thin layer of Cambozola and put it back in long enough to just melt, then added fresh ground black pepper.
I'd eat it again, if I ever happened to have those exact things on hand. Shown in its tidy just-out-of-oven form, and cut up revealing the tomato mixture.
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I guess this would be a produce-ish dinner, within the constraints of Winter here?
It was something new (experiment by a culinary philistine) but seemed pretty tasty to me.
Ezekiel tortilla, sweet onion sliced very thin, layer of cut-up dried tomatoes that had been rehydrated in warmed aged balsamic vinegar, some leftover broiled fresh asparagus, baked for long enough to heat; then added a thin layer of Cambozola and put it back in long enough to just melt, then added fresh ground black pepper.
I'd eat it again, if I ever happened to have those exact things on hand. Shown in its tidy just-out-of-oven form, and cut up revealing the tomato mixture.
I'd be all over that in a heart beat.1 -
That means a lot coming from you @neanderthin, because I know you're not a uneducated experimenting amateur like I am. Thanks!1
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I adore a well-prepped veggie! The meals you posted look delcious 😍 do you mind dropping your recipe for the roasted kabocha?1
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