❤️February Daily Weigh-in and Logging Challenge❤️

HW 206
GW 146
February goal 196

❤️February 1 200
❤️February 2 201.3
❤️February 3 201.3
❤️February 4 201.2
❤️February 5 200.8
❤️February 6 200.4
❤️February 7. 200.6
❤️February 8 198.7 👏very happy!
❤️February 9
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❤️February 27
❤️February 28

My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.

Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs

Starting weight: 207.4 lbs
Weight Goal for February: lose 8 lbs
Fun goal for February: ?

❤️February 1- 207.4 lbs
❤️February 2- 206 lbs
❤️February 3- 204.8 lbs Elliptical Interval setting 150 minutes for 9.92 miles.
❤️February 4- 208.8 lbs :-( Must be water weight.
❤️February 5- 207.8 lbs Elliptical 160 minutes for 10.55 miles
❤️February 6 -208.6 lbs
❤️February 7- 207.4 lbs
❤️February 8- 207.2 lbs
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❤️February 27
❤️February 28

February 💖
[] Weighed In: 157
[x] Tracked: 1900 ish
[x] Exercise: just pt
[x] Post to MFP for support yes!
Today's NSV: tracked, brought my own lunch, got my 5 servings, sort of prepped for tomorrow and pre-tracked!

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds.

Fun February Goal - Return to Zumba classes.

January Weight Loss = 0.7 lbs
February Weight Loss =

2/01 - 187.3 ❤
2/02 - 186.7 ❤
2/03 - 190.2 ❤ - sodium I believe
2/04 - 188.2
2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too
2/06 - 190.7 - over calories (+78)
2/07 - 191.1 - over calories (+156)
2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198)
2/09 - 188.7 - Under my calorie goal!

My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from January 31st): 194.8
Goal: 189.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


02/01-194.6-(Trend Weight 196.7)-


02/02-196.6-(Trend Weight 196.7)-


02/03-197.8-(Trend Weight 196.8)-


02/04-196.4-(Trend Weight 196.8)-


02/05-195.6-(Trend Weight 196.7)-

02/06-195.6-(Trend Weight 196.5)-

02/07-196.6-(Trend Weight 196.6)-

02/08-195.8-(Trend Weight 196.5)- Not nearly enough exercise or movement yesterday due to the long hair appointment. I look like a French poodle now from the perm. Full breed. Ha Ha. It was gloomy outside and I felt no energy all day. Stuck to my guns and my pre-logging on the food front and it is nice to see a drop today on the scale. Tonight I am having my DD and SIL over for dinner but I have pre-planned a low calorie, low fat, low carb meal. Chicken shish-kebobs. Yum!

02/09-194.4-(Trend Weight 196.3)- Yes Yes Yes! Below my starting weight! I did great yesterday until about 3:00 in the morning when I hit the candy dish (leftover Christmas chocolates etc still in there which I have had no problem resisting for 2 months now!) It was emotional eating 100% due to something that happened. When I say I gorged myself with it, I mean that I put a handful of it in all at once until I actually coughed and choked on it. But I still managed to swallow it! Of course, glucose is up this morning but scale was good because my exercise level was good and my overall day was on plan, otherwise. However, we all know it may still show up on the scale. I’m just sharing, my friends because you know who you are and you are not alone. Back on track today. DD and grandson will arrive this afternoon and hopefully she will not spend the weekend trying to feed me! Last weekend she brought very very high calorie and high carb soup she made. I promptly put it in the freezer in multiple measured servings. I will be refeeding it to her during times she is hungry and don’t know what she wants! Revenge!


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02/28-xxxxx-(Trend Weight xxxxx)-

My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.

Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs

Starting weight: 207.4 lbs
Weight Goal for February: lose 8 lbs
Fun goal for February: ?

❤️February 1- 207.4 lbs
❤️February 2- 206 lbs
❤️February 3- 204.8 lbs Elliptical Interval setting 150 minutes for 9.92 miles.
❤️February 4- 208.8 lbs :-( Must be water weight.
❤️February 5- 207.8 lbs Elliptical 160 minutes for 10.55 miles
❤️February 6 -208.6 lbs
❤️February 7- 207.4 lbs
❤️February 8- 207.2 lbs
❤️February 9- 207.2 lbs
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❤️February 28