JUST GIVE ME 10 DAYS ROUND 216
Replies
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Round 216 (my 51st)
March 3, 2023 - March 12, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (3/2/23, EO Round 215)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
3/3: 132.5 - Working on limiting my sweets. Mostly did okay…
3/4: 131.8 - Controlled my late night sweets and snacks.
3/5: 131.6 - Limiting sweets and eating after 8pm
3/6: -
3/7: -
3/8: -
3/9: - DNW - Traveling
3/10: - DNW - Traveling
3/11: - DNW - Traveling
3/12: - DNW - Traveling
Total round weight loss/gain to date from EO last round: - 0.9 pounds8 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)
My goals for this round is to log, stay under my calorie limit, do the plank challenge and get at least 22 active minutes each day.
Round 216 SW: 165.3 lbs
3/3: 166.0 lbs
Achieved my goals for the day. I think I am regreting the decision to do the planking challenge!
3/4: 166.4 lbs
Achieved my goals for the day.
3/5: 167.5 lbs
I had a big blowout at a celebration yesterday. It felt good to relax and enjoy the moment. I am thinking about taking a diet break and eating at maintenance for a while. I think it might be useful to train myself for maintenance since I feel like I can either lose or gain but I am worried I will struggle to maintain.
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3/5 217.4 (-.2) Can't be sure but either a monthly bloat or the arrival of Florida humidity has shape shifted me into a balloon animal. Either way I will increase my water intake and trudge along. I swear, in Florida we can feel like a 5 pound gain when the humidity hits lol. 3x rebounder was even a struggle bit got it and my steps done. I am easily going over 9000 daily so after my travels I am going to increase. Another too low calorie day. Come on lady! Get it together!6 -
Day/Weight/Comment
3/03--235.0 Went to pilates this morning. Going out for dinner tonight with hubby, so expect weight to be up tomorrow.
3/04--236.1 Had a great dinner last night at a Tapas restaurant. Today I went to gym and did some lifting, ran around and did some errands, and then relaxed for most of the day. Out for a hike tomorrow and lunch afterwards.
3/05--235.6 Went out for a 6-mile hike today and then went out for brunch and dessert.
3/06
3/07
3/08
3/09
3/10
3/11
3/12
9 -
3/3 - 121
3/4 - 122.8
3/5 - 122.2
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -7 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
3/3 192.4
3/4 191.2
3/5 191.5
3/6 190.8
3/7
3/8
3/9
3/10
3/11
3/12
9 -
64 yr young F, 5ft 4 Round 216 (my 147th). As always, thank you. @QuiltingJaine.
Goal for this round; again I'm not looking at a specific number, any loss and keeping clear of binges, keep within calories & macros. I can do this but, consistency is paramount, lets do it just for 10 days!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
SW RND 216 139.2
3/3 139.2 - no structured walking – child minding little DGS, hence calories 127 calories over; a total of1506 consumed, but made good choices.
3/4. 138.6 - very busy day yesterday, managed to walk 7.13 miles between working working a few hours morning and also afternoon (exam. invigilating), food shopping & them coming away in our brand new caravan. Had quite a few teething problems when we arrived on site, which meant tea was very late and we ended up grabbing cheese and biscuits instead of the healthy planned bbq & salad
but didn't let that be an excuse to then totally go off the rails. Healthy stuff will now be tonight's meal!!
3/5 138.2 - not sure how reliable this number is as first time round it recorded 134 which I know is definitely wrong!!!! 13.12 miles walked in the beautiful Delamere Forest, 80% of exercise calories eaten back including a couple of adult beverages to celebrate our new caravan (delayed by 1 night due to those teething problems Friday night!).
3/6 138 – 6.26 miles walked before we packed up to travel home as the forecast rain held off till evening. All calories plus 48 eaten back.
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I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
7 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 149.8lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:
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3/1 151.4 (trend 153.5)
3/2 151.6 (trend 153.3)
3/3 150.8 (trend 152.9) A good start to the round, it's funny, the last few rounds have started with an overnight whoosh. It makes it tricky to decide on a goal weight but I'll be optimistic and aim for 1 pound. Met all my activity targets yesterday, even if it did mean doing laps of the house for half an hour at 10.30pm to get the last 3000 steps in! I didn't sleep very well, according to my tracker, I woke many times and only got 45 mins of deep sleep. I woke at 4am starving hungry and so got up to have some cereal, but remembered to weigh myself first. I think I've been over training a bit, or under eating, or both, so I've decided to treat myself to a lazy day and not try to restrict my calories too much so I recover a bit.
The gods must have been listening because the family get-together that this introvert really wasn't looking forward to has been cancelled, so no boring clothes shopping for me and I can have a really active day tomorrow instead of a 3hr car ride to make awkward small talk and sleeping on an air bed, phew!
Don't want to jinx it, but I might actually make it into the 140s this round!
3/4 150.6 (trend 152.6) Feeling rough today after a few too many whiskey and cokes last night so my plans for an active healthy day today are out of the window. Why did I do that? So not worth it. Gonna have another quiet day and start afresh tomorrow.
3/5 153.0 (trend 152.7) Really didn't want to post this today, yikes! This is the result of alcohol on Friday night and then we got an Indian take away last night. I had a chicken tikka starter and some poppadoms with chutneys, not a lot, so I'm hoping this is just water retention from dehydration and extra sodium. No exercise for 2 days has had a big impact on my mood. I did manage 2 minutes of planking but totally forgot to do the 3rd minute. I'm really looking forward to getting back to the gym today and seeing what progress I have made on my lifts.
3/6 152.4 (trend 152.6) I had a pretty much perfect day yesterday, in terms of my targets. (Macros, calories, steps, weight training, water, planking, supplements, all on point), so I just have to hold my nerve that this gain is just temporary water weight. My urge to over restrict and over train is strong, but it would be counter productive as I would burn out within days and my metabolism would drop right down.
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10 -
56, 5'2"
R216 Starting Weight 136.6
R216 Goal Weight: 135.6
3/3 136.6
3/4 136.8
3/5 136.4
3/6 135.6
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3/127 -
GIVE ME 10 DAYS – ROUND 216
Round 216
March 3 - 12, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for 216. Have no idea! I guess to keep making progress, and maybe finally sort out and organize those supplements I should be taking. Thinking about it, I guess I could add trying to lose 3 more lb by March 25, when my DD, SIL, and DGS a joining us in the keys. Am likely facing swimsuit time, and losing 3 (or 4) would put me back at a similar weight to last April when they came for a week.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Exercise & SupplementsSupplements are to try and correct dry eye issues. See if they pay off.
3/3 – skipped walking. Something is wrong with one toe. Hoping it settles out for tomorrow.
3/4 – walked with the girls, 3 laps 17’35” pace (Susan joined the last mile which improved/decreased the pace), but right foot was hurting by the end and could not do a 4th.
3/5 – walked with the girls, 3 laps, all good, but then later back acted up
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3/12
SW: 138.0
Day/Weight/Comment
3/3 – 137.8 Today is going to be challenging. For starts, something happened to my toe last night when I went outside barefoot. Hurts to walk, so I took the morning off with the hopes that it will just resolve. I am not finding anything “in” my foot and examining, it seems to have to do with the nail bed. Then, on top of not exercising today, we are going out to eat (already tracked a tuna poke bowl), and then this evening we are going to the movies and I am planning in for movie popcorn, which I have not had in ages. If I watch myself, all this will work based on calories, despite the lack of exercise. BUT, I will not be shocked if I have a sodium blip tomorrow morning.
3/4 – 137.0 Pleasant surprise. Yesterday did not go as planned, but I adjusted along the way as things changed. At the out-to-eat, there was a gorgeous basket of old bay spiced string fries on the table. I ate half the basket. But I did that with a clear decision that I was trading that for the movie theater popcorn in the evening. Totally worth it!! The poke bowl contents also seemed lighter than the pre-tracked standard bowl, so I re-entered that meal by components, and yes, the bowl came in lower. That difference got me a Yasso bar later in the day, and got that craving out of the way. My numbers all appeared good, but I still prepared myself for the no-walk-estimated-tracking-lots-of-salt uptick. I’ve already pre-tracked today, and the thing that became clear is that I need to go grocery shopping. I am missing some dietary components (like fruit).
3/5 – 136.8 Did walk 5 miles yesterday, despite my foot not yet being right. And had a long day of cleaning up from having new windows installed last week and the home is a mess (plaster and cement dust everywhere). Ate on point. Happy with the loss but want to make sure my behavior is maintainable. I tend to over or under eat.
3/6 – 138.0 Heavy dose Advil will do this, so not surprised. Yesterday, did a typical 5 mile walk with friends (so pace is very reasonable). All was good, and then, without cause, my back started killing me. There is left thigh involvement too, so I know it is that bulging disk issue I have had from time to time. But there was literally no trigger (which I have also had before). Going to shift to Aleve today, as overnight I purposely am beyond the over 8 hr dosage for the Advil. Trying to decide whether to walk this morning or not. I can wait 30 minutes or so to decide.
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9 -
69 yo female; 5’5”
Thank you @quiltingjaine
Starting wt: 142.2#
Round goal: 140.0#; follow plant based nutrition plan; focus on strength training
3/3 141.6#
3/4 141.6#
3/5 141.4#
3/6 141.4# I got a peaceful snowy hike in yesterday. Good for my head.
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3/128 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4
Last weight
03/02 - 160.4
Round Goal: 158.x Water goal: 75oz min/90oz
Day, Weight, Comment
3/03 - 159.5
3/04 - 161.1
3/05 - 161.8
3/06 - DNW - So I've been taking these multivitamins. BF was taking them and he said they didn't sit well with him. Whatever, I've taken these before with no issue. Nope. All this weekend I've been dealing with stomach issues. Brushed it off thinking it'll be fine. Nope, we discussed and went through all the possible causes of the stomach pain. It's identical, by description, to BF's. I'm bloated and uncomfortable. I feel hungover with no alcohol. I go through bouts of nausea. It's just no comfortable. I'm stopping them as of today. I'm so bloated and uncomfortable today that didn't weigh as I feel it will be such a false weight. I'll play it day-by-day but may be taking several days off to allow the vitamins to be flushed from my system and me to start feeling better. I'm about to knock out my bodyweight workout. I'm foregoing the kettlebell to dial it down to a doable level so I don't overdo myself. I feel nauseous but I know I'm not actually sick, it's just the vitamin so I'll push through at a less intense level. I'll probably feel better in every other way after the workout so it's best I just do it haha. Entire weekend of posts to catch up on after (:
3/07
3/08
3/09
3/10
3/11
3/12
Previous Day's Comments3/03 - I was right, body was playing tricks and didn't want to show 150s last round. Hectic day. BigBro's birthday dinner (stromboli) and "cake" (chocolate zucchini bread and he opted for Andes mint melted chocolate glaze vs the lemon glaze from last year). Then BF found 3 beautiful "family" vehicles (3 row seating) at our local dealership on the used lot. He ended up getting approved and bought one (his credit was wrecked from his ex wife so I've been helping him and teaching him how to rebuild it slowly so this is a HUGE deal to get approved 100% by himself). Another nasty storm blew through right before dinner. Luckily the worst of it (hail and super high winds) just barely missed us. No walk with pups as we still had rain and horrible (40-60mph gusts) wind. Hoping better for today. Will need to go into town after work so hoping dinner is early enough to walk the pups after. About to knock out today's workout. I almost skipped it and slept in as my alarm woke me mid-dream. I didn't have the patience to set a midpoint alarm between my normal and my "you're late for work" alarm but I ended up waking up fully between my snoozed alarm and my bladder haha! I'm excited to sleep in tomorrow, though.
3/04 - Bouncy bouncy. Lots of sodium, lots of movement. I was over calories (exercise included) by 92 on MFP and 132 on Fitbit. Stressful day as it was BF's mom's birthday and she passed Oct '21. We went out for Guinness on tap for her birthday (her fave) after I got back from the vet. And that vet visit was unexpected to get my poor Smoke's face cut open to remove an abscess that kept getting infected and causing his eye to squint from swelling. Then dinner at Fam's. Big breakfast this morning in hopes of holding off eating until dinner time, which I'm unsure of plans at this point. Their septic system is all messed up so they're working on that today and we're headed to help here shortly. Hopefully lots of movement on my end to make up for some things.
3/05 - I'm so bloated and I'm in an absolute mood today. I don't like people. It's FamWife's birthday celebration (tomorrow is actual bday) so I have to people and I'm just not okay with all this mentally. But I'll be a good sport because it is her birthday and I will not be the one to ruin it
3/06
3/07
3/08
3/09
3/10
3/11
9 -
My 10 day friends....Let's DO this!!! I'm so glad I decided to search out this challenge again....My morning read to follow everyone's progress is inspiring and motivating. It keeps me on track everyday!!
25 days until we leave for Mexico...that's two and a half 10 day rounds, my goal is to get to 170...or under by then.
Female - 51yrs - 5'5"
R15 EW 3/02 - 175.2
GW - to hang out somewhere 145-150
Day, Weight, Comment
3/03 - 174.6 - nice little drop showed up this morning. We have reservations for another Localiscous restaurant tonight (3 course prix fixe menu) so aiming to eat light through the day and get in a good hike this morning with the doggo...the sun is shining, should be a good one!
3/04 - 175.2 - Later than usual dinner out last night....and wine....Ate super light calorie wise to save up for the splurge, it was worth it! Got in a hike yesterday....today that's not going to happen, like I've been reading from lots of you we got hit with the snow as well. Sounds like other areas in our province got it worse but we got a good 8" overnight. I'll be shoveling our steps and some neighbours while hubby blows out the driveways for exercise this morning...maybe a walk this afternoon once the sidewalks are cleared before we head up to the rec centre to watch my niece swim and then DS(15) has his last hockey game of the year playing for the league championship, conveniently the swim meet is at the same place as hockey...that NEVER happens LOL.
3/05 - 175.2 - Stuck here again...I think I sat here for a few days in a row end of last round, it must be a comfortable spot. Did not drink enough water yesterday. There was just so much going on with swimming and hockey (They won! Awesome game, fantastic group of kids). My sister and niece spent the night, was nice to have some time with them. I'll be at the pool again today to watch swimming, very different weekend routine so we'll see how I do with activity and food.
3/06 - 175.8 - result of a weekend out of routine and poor choices....it's Monday...fresh start! Trying to talk myself into a long walk today but I need to be back for a call later this morning...so need to leave now but I haven't finished my coffee.
3/07
3/08
3/09
3/10
3/11
3/127 -
@SModa61 Hope your back starts feeling better today!4
-
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
3/3-165-Finally, last night was nice enough to go for a walk before dinner. Today is a quilting class all day and then an all you can eat fish fry......just what I don’t need.
3/4-164-Ate really sensibly during the day and went to the fish fry which was “all you can eat” fish and they did not put endless bread in front of us. I have all of our tax info and filing spread out on tables and have my work cut out for me.
3/5-165-Taco salad for dinner and a few drinks. Off to a quilt show then back home to do the taxes.
3/6-166-Salty dinner and not much movement. DH went to the quilt show with me and we weren’t there very long. Came home to continue working on cleaning out files and collecting tax info.7 -
🌷🌨️☔️🌹❄️🌤️
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking
after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.
📆 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: daily goals — no snacks 💚 ~~ calories <1300 🥕 ~~ 64 oz water 🧊 ~~ >30 min walking 👟
Day/Weight/Comment
3/03 - 180 💚 👟 🧊
I’m pretty disgusted with myself, which I know doesn’t help, but there it is. I had one great, no-snacking round in Jan and then completely lost the thread. I’m restarting journaling today—I think it helps—and will really try not to “night nosh.” I went for a long meandering “sniff walk” with the puppy yesterday, including his first walk in the woods. That was a lovely hour or so. Not the faster walking I need to get back to, but peaceful, and great for his mental and emotional development. Maybe mine, too! It’s really cold and windy this morning with freezing rain on its way, so I’m going to bundle up and go for a walk right now. Might improve my attitude. I have a little job to do that’I’ve been putting off for two months, and I realized last night that not doing it is freezing me up from doing other things, if that makes sense. So I’m starting it today, hoping to finish over the weekend. I’ve been reading and rereading all your inspiring posts about success on this journey to rev myself up. Thank you for those!
3/04 - 179.2 🥕🧊
Good Friday. I’m planning a good Saturday, too. And for all of you!
3/05 - 179.6 🥕 🧊
Went a bit off the rails yesterday, despite my plans. DH wanted KFC, so we had that for late lunch/early dinner. I removed the skin, so not too bad, but I was feeling really down about some things and really wanted cake, so I baked one and ate some. My calories still weren’t over goal, but so much fat and sugar! Then for some stupid reason this morning I had granola and almond milk for breakfast and now I feel yucky. Again, too much sugar, not enough protein (though I did add collagen powder, but it’s not the same as eggs). I’ve got to get back on track. Maybe salad for lunch, leftover skinless chicken for dinner. And better choices! I’m taking slices of cake to my neighbors! Happy Sunday!
3/06 - 179 🥕 🧊 👟
Ok, yesterday was more under control. Trying for a repeat.
3/07
3/08
3/09
3/10
3/11
3/12Weight Goal for 2023
7 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 216 127.5
3/3 128.0 Didn’t plank yesterday due to neck strain but did do 1 15 minute “mile”
3/4 128.5
3/5 128.0 Eating dinner at a friend’s this afternoon. The wind continues to howl around the house!
3/6 128.0 A great TMI after several cups of coffee. My neck doesn’t hurt today but I’m a bit leary of trying a plank again. 😢6 -
Round 216 Start Weight: 152.3
Round Goal: Weight out of the 150's into the 140's
3/3: 151.8 Overall good day yesterday, ate within my calorie allotment, and successfully stuck to my eating plan. I'm doing a little nutritional reset for the next 3 weeks & I am eliminating added sugar from my diet, I miss my morning hot cup of tea (won't drink it unsweetened) but other than that all is well. Had a good lower body Tabata workout but the remainder of the day was pretty low activity.
3/4: 150.7 Nice whoosh! Yesterday was a HIIT circuit workout and got in a little over 10,000 steps after a mostly inactive day before. Went to bed with a bit of a headache and still have it this morning, likely from not having the diet sodas (full of caffeine) that I am used to. Will see if it is still there after yoga and then take something but hoping to avoid having to do that.
3/5: 149.5 Yesterday's workout was a yoga sculpt with weights and partially through it, poof, my headache was gone, love that! Got in a little over 12,000 steps and was on target for food goals.
3/6: 148.7 Not a lot of steps yesterday but did get in an upper body weights workout + an ab workout. Switched up my dinner plans at the last minute and ended up a little too low on calories, being much more mindful today.
3/7
3/8
3/9
3/10
3/11
3/1210 -
SW RND 216
Goals:
#1 Eat a good diet of MOSTLY no added sugar, ultra processed foods, or alcohol.
#2 Strength train or yoga or some actitivy at least 30 minutes per day.
80/20 rule is in effect this round. I'm trying for weigh in Wednesdays through March.
3/3 DNW After dinner I logged my day of eating and saw I was under 100 g carbs and way below calories. I'd had entirely air fried vegetables and chicken for my meals and snacks so I was low on both fat and carbs at the end of the day. To rectify the situation, I put together a high carb and high fat dessert that I am now inclined to share with those who aren't low carb: frozen dates, sliced in half but not all the way through (open like a clam shell), filled with a small bit of Neufchatel cheese, and back in the freezer for the cheese to harden. These are my new favorite things! High calorie for sure, but sometimes you need the boost. If I let myself go to bed with too much of a deficit, I can't sustain my diet goals the next day.
3/4 DNW Good day yesterday. Stay the course.
3/5 DNW Lots and lots of stretching with a nice long walk. Had a big weekend breakfast of potato hash and eggs, similar lunch, and dinner was weird. I cut up heads of broccoli to roast that were about to go bad. Sprayed them with duck fat and seasoned with salt. That was delicious (yay duck fat) and so filling that I couldn't stomach anything more. Ended up going to bed early and sleeping like a normal person. Didn't wake up once in the night. Didn't sweat through the sheets. Also weird for me, I'm actually hungry for breakfast. I'm going to try to replicate that today and see if eating the bulk of my calories early in the day and having a really light dinner lets me sleep two nights in a row.
3/6 DNW so yesterday's plan didn't go as planned. One day is just a day. Things more important than having gone all out over calories: I had only one alcoholic drink. Look at me moderating my intake! I had all my servings of fruit and veg. I had a great day. I don't have a sugar or alcohol hangover today.
3/7 DNW
3/8 weight and measurements check
3/9 DNW
3/10 DNW
3/11 DNW
3/12 DNW9 -
I decided it was time to get serious about losing weight on January 1 when I weighed in at 210. My ultimate goal is to be in the 160's by my 60th birthday in July, but my first goal was to be 185 by the wedding I am going to March 16. I will hopefully reach that goal this round.
SW RND 216 187.0
3/3 187.2 Had a good day yesterday, so not sure why the small uptick. Going out tonight, so I will try to behave myself...
3/4 186.1 Good! I was hoping that loss would show up today. Another night out tonight......
3/5 185.6 I am happy to see this number! I am almost to my mid March goal of 185. I wasn't sure it was possible when I started this in January.
3/6 185.8 I had a good day yesterday, so I'm not concerned about this uptick. I think my body is just adjusting to the big loss yesterday and the weekend of drinking some alcohol.
3/7
3/8
3/9
3/10
3/11
3/127 -
GirlOnTheRebound wrote: »NuggetBrain wrote: »MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
3/3: 237.8
3/4: 236.8. 60 pounds down!!
3/5
3/6
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3/8
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3/12
60 lbs! This is fantastic! When you reach a milestone do you treat? Like get nails done or buy a new dress or run away to Vegas lol?
I am treating myself to a bougie massage in Vegas in April! 2 hours!7 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
3/3: 237.8
3/4: 236.8. 60 pounds down!!
3/5: 237.2
3/6: 237.4
3/7
3/8
3/9
3/10
3/11
3/128 -
Hi, I'm Charissa - Round 216 - I got you!!!
Thank you, again, QuiltingJaine for hosting this challenge!
Round 215 started rough but I adopted a new plan (eating and exercising) and it seems to have turned things around!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Water: 64 ounces (minimum)
- Stay on Plan!!!
Round Goal - lose 2.5
Stats and Previous Rounds
HW: 230
CW: 216.9
Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9.4 EW: TBD Loss 0.0 Total Loss 4.9
SW: 216.9
3/3 216.9 (-0.0/-0.0) and holding after 5 days of downtrend. I am good with that! We were supposed to get 8 to 10 inches of snow in the next 24 hours. I was ready to be shut in....now it seems we might get a dusting! WOW!
3/4 DNW (-0.0/-0.0) I was good all day until the snack fairy arrived along with her friend Bad Decision Maker....lots of salt and not enough water, the scale would NOT be friendly - so I'm not going to look at it!
3/5 218.8 (+1.9/+1.9) Faced the scale this morning. A couple of days needed to reverse this trend then downward spiral again, would be nice. I need to get meals planned for the week....definitely the key to success!
3/6 218.2 (-0.6/+1.3) I really dislike losing the same pounds over and over again. But, whose fault is it anyway? Good News - It's Monday and my projection says that I should see 215 ish later in this round..... Got back on the treadmill this morning...slow but got it done! Water, Water everywhere....now just drink it!!!
3/7
3/8
3/9
3/10
3/11
3/12
@smoda61 - Two ingredient peanut butter cookies! I'm intrigued! Hope you've found some pain relief!
8 -
Round 216~Fri Mar 3 2023 ~ Sun Mar 12 2023
Round 216
Mar 3 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW:213.1
RG: Try to be consistent with 97g protein and 80ozs water
Th•March 2 2023~ 211.8
▪︎Day1▪Fr Mar 3- ¤DNW
( Th•83g Prot; 96ozs water)
▪︎Day2▪Sa Mar 4- ¤DNW
(Fr•60g Prot; 64ozs water)
▪︎Day3▪Su •Mar 5- ¤DNW
(Sa• 72g Prot; 64ozs water)
■Day4▪Mo•Mar 6- ¤213.1
(Su• 63g Prot; 76ozs water) Changed my macros slightly on Thursday. My habits have not caught up yet. Lol
▪︎Day5▪Tu•Mar 7- ¤
(Mo• g Prot; ozs water)
▪︎Day6▪We•Mar 8- ¤
(Tu•g Prot; ozs water)
▪︎Day7•Th•Mar 9- ¤
(We•g Prot; ozs water)
▪︎Day8•Fr•Mar 10- ¤
(Th•g Prot; ozs water)
▪︎Day9▪Sa•Mar 11- ¤
(Fr•g Prot; ozs water)
▪︎Day10▪Su Mar 12-¤
(Sa•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- EW} Mar 12 2023
[/spoiler7 -
Thank you quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First Goal: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Round 216
I'm going to change it up a little this round, similar to shmmm3 and RockinRobyn672 . I'm going to weigh the last 3 days of the round only. I usually only have a weight goal to just lose. I'm going to set an actual weight goal this round to be below 176.
3/03: DNW
3/04: DNW - Biggest snow storm of the year. I just got back in from shoveling the deck. I didn't shovel it last couple of storms, so with this storm added, I didn't want to take a chance. There had to be 2 feet of snow on it. Lots of calories burned and it's not even 9:30a - Yay!
3/05: DNW
3/06: DNW - The last 2 days have not been very good in any way (calories, water, exercise (except shoveling)). I'm off to a great start this morning and hope to post tomorrow that I hit all my goals for the day.
3/07: DNW
3/08: DNW
3/09: DNW
3/10: Weigh
3/11: Weigh
3/12: Weigh
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
6 -
Round 216 (my 51st)
March 3, 2023 - March 12, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (3/2/23, EO Round 215)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
3/3: 132.5 - Working on limiting my sweets. Mostly did okay…
3/4: 131.8 - Controlled my late night sweets and snacks.
3/5: 131.6 - Limiting sweets and eating after 8pm
3/6: 131.8 - Homemade pizza night. Got a couple of really solid workouts in.
3/7: -
3/8: -
3/9: - DNW - Traveling
3/10: - DNW - Traveling
3/11: - DNW - Traveling
3/12: - DNW - Traveling
Total round weight loss/gain to date from EO last round: - 0.7 pounds8 -
SW: 144
Robyn here in SE Virginia. My goals this round are: 1) to continue planning/logging meals; and 2) NOT to reward my last round's success with extra food intake (this is what I normally do). I lost 4.6 pounds last round (yay!). My plan again is to hold off on weighing until the end of this round.
Day/Weight/Comment
3/6: DNW - We jumped in the car yesterday and drove to Kitty Hawk. The Wright Brothers Memorial is amazing! I made good food choices yesterday but went over calorie budget. It will be easier to stay on track for the next few days. The weekends are always a challenge for me. Oh, and I had my 6-week post-op appointment today for my foot, things are healing as expected and I'm released to ride bikes outside now (hooray!). The doc said that it will take 3 - 6 months for my foot to start feeling back to normal, so I have a ways to go but progress is being made.
3/7:
3/8:
3/9:
3/10:
3/11:
3/12:
11 -
NuggetBrain wrote: »GirlOnTheRebound wrote: »NuggetBrain wrote: »MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
3/3: 237.8
3/4: 236.8. 60 pounds down!!
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
60 lbs! This is fantastic! When you reach a milestone do you treat? Like get nails done or buy a new dress or run away to Vegas lol?
I am treating myself to a bougie massage in Vegas in April! 2 hours!
Now that's a self love treat! Well earned and deserved!4 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)
My goals for this round is to log, stay under my calorie limit, do the plank challenge and get at least 22 active minutes each day.
Round 216 SW: 165.3 lbs
3/3: 166.0 lbs
Achieved my goals for the day. I think I am regreting the decision to do the planking challenge!
3/4: 166.4 lbs
Achieved my goals for the day.
3/5: 167.5 lbs
I had a big blowout at a celebration yesterday. It felt good to relax and enjoy the moment. I am thinking about taking a diet break and eating at maintenance for a while. I think it might be useful to train myself for maintenance since I feel like I can either lose or gain but I am worried I will struggle to maintain.
3/6: 167.3 lbs
Achieved my goals for the day. I have decided to eat at maintenance during the first week of April.
3/7
3/8
3/9
3/10
3/11
3/128 -
Round 216
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 173 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R215 EW= 193.2
R216 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)
R216 (03/03/23 thru 03/12/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/02 …..193.2….. ENDING WEIGHT LAST ROUND
03/03 -194.6- (Trend weight 193.2)
03/04 -193.0- (Trend weight 193.1)
03/05 -194.0- (Trend weight 193.2) My doctors will not be impressed. I can do better. I started reading my new book today. Hopefully it will keep me motivated.
03/06 -191.2- (Trend weight 193.0) I had to cancel the travel to cardiac rehab today due to the abundant snow coming down. I do much better on the diet without the travel so today should be another good day. I have been getting a little lax on exercise. I’ve been finding things to do that aren’t as “hard” as my usual routines. Time to get rid of the Lazies and get back to the Grind. Time to get my toushie moving!
03/07 -xxxxx- (Trend weight xxxxx)
03/08 -xxxxx- (Trend weight xxxxx)
03/09 -xxxxx- (Trend weight xxxxx)
03/10 -xxxxx- (Trend weight xxxxx)
03/11 -xxxxx- (Trend weight xxxxx)
03/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9
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