Just Give Me 10 Days -Round 217

shmmm3 · March 15

Non scale victory: I'm usually stressed out about grocery shopping as if it's the same necessary hassle of going to the dentist. Since I cut out ultra processed foods in February, which means I keep almost entirely to the perimeter of the store with the exception of coffee and tea. Now that the trips are so simplified to real whole foods, I've been able to go more often, spend less money, and come back less stressed. It just crossed my mind that I have completely changed my negative association with the grocery store.

pezhed · March 15

Hi! I’m Amanda, 38F in Appalachian Virginia.

My goals for the round are to:
- fast 16+ hours 9/10 days ⏱️
- Work out 7/10 days 💪🏻
- Eat mindfully 10/10 days 🥗 (meaning no standing in the kitchen while snacking)
- Stay within maintenance range (118-122 lb) each day! ⚖️

R217 SW: 121.8
3/13: 121.8 ⏱️ 💪🏻⚖️- today is the last day of an 8 week bike/run challenge I’ve been doing so I’m going to have to come up with a new fitness plan! Excited and nervous for the blank slate since I’ve been continuously fed my workout plans for the past 8 weeks. Glad to be back with the challenge!
3/14: 121.4 ⏱️💪🏻⚖️🥗 - I decided to dial it back on cardio and start a gentle running program called "you can run" through Peloton. It starts with walking/jogging intervals and progresses from there. I think going back to the drawing board is good. Simultaneously starting a beginner strength program where you start where you are and progress from there with basic movements. Just a bit of a refocus. Hoping my birth injuries will not flare up if I start doing strength training again. Yesterday I tracked most of the day and totally gave up by the end of the day. I wish I wouldn't do that! I already blew my eating mindfully goal for the round but will continue to try. Girl Scout cookies are my problem at the moment. My husband left them out on the counter yesterday, and instead of just putting them away I grabbed one and ate it! Why?! That is the kind of mindlessness I am trying to squash.
3/15: 120.2 ⏱️⚖️ - Super late posting today. Work has been so busy, and in the only downtime I had a made a huge purchase of an ebike to haul the kids to and from daycare. Gaahh! I'm nervous spending several thousand on an ebike but I've been in the market for a while and had a lot of trouble making the decision. Biking 70 lbs of kids to and from daycare without an assist would just be too hard in our hilly area though. It will be great to have more integrated exercise in my WFH life!
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:

refactored · March 15

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)
Round 216 EW: 165.1 lbs (-0.2)

I am going back to basics with my goals this round. I will eat within my calorie limit and I will get 22 active minutes per day.

3/13: 165.6 lbs
Achieved my goals for the day.

3/14: 165.6 lbs
Achieved my goals for the day.

3/15: 165.6 lbs
Achieved my goals for the day. I need to trust the process.

3/16
3/17
3/18
3/19
3/20
3/21
3/22

cory17 · March 15

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 217

3/13 194.8
3/14 194.4
3/15 193.2
3/16
3/17
3/18
3/19
3/20
3/21
3/22

39flavours · March 15

F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 150.6lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:
***************************************

3/11 150.2 (trend 151.9)
3/12 151.6 (trend 151.8)

3/13 151.6 (trend 151.8) Had a poor night's sleep, OH chose to sleep in a different room after not speaking to me all day, he's so stubborn sometimes. Woke at 4am and knew I wasn't going to get back to sleep as I was fretting about an early appointment at the doctors for a cervical screening, yuck. So got up, weighed and made a coffee. Not sure I'm going to make it to the gym today as I'm really tired. My weight is really resisting my efforts, but I refuse to drop below 1200 calories or increase my exercise any further as I will make myself ill. Better just to keep doing what I'm doing, at least I'm lighter than I was at the start of the year and much fitter.
2hrs strength training, 1hr walking yesterday, and I forgot to have dinner, so under calories, oops. Craving carbs today, I need the energy. Round goal weight is set for basically the same weight I was at the start of last round, so should be doable. I am leaving for a week in Portugal on the last day of this round so I want to give this round my 100%... except not today!

3/14 150.6 (trend 151.6) I didn't do any exercise yesterday. I had a busy morning with a Dr appointment, then decided to go and use a sunbed to get a bit of base colour on my skin. Not something I've done for many years, and I've only done 3 or 4 times ever, but I'd forgotten how warm and relaxing it is, even if it is so bad for you! Once in a while can't matter that much, can it?
My weight is down today but I think it's just dehydration as my eyes felt really puffy when I woke up. I went over calories by a few hundred, I just felt like taking it easy. Had my first hot cross bun of the year, soooo good!
I haven't planked for a few days, need to get back on it.

3/15 147.2 (trend 151.0) What the heck? I couldn't believe my eyes, 3.4lbs gone over night! I am late posting today as I couldn't really process the number. I think some will come back tomorrow as I've been very thirsty so think I'm still dehydrated. Hopefully not all of it will come back though...

3/16
3/17
3/18
3/19
3/20
3/21
3/22

Iamafrespirit · March 15

Feeling a little more optimistic today seeing the numbers go down instead of up.

Day, Weight, Comment

3/13 - 313.2
3/14 -314
3/15 -312
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

bakay138 · March 15

3/13-227
3/14-227
3/15-226.6
3/16
3/17
3/18
3/19
3/20
3/21
3/22

NSV-I made mashed cauliflower, it was quite good. Although I would have to bring home a wheelbarrow full of cauliflower home if I wanted to make enough to feed my family as it really cooks down to very little, lol!
Have a great day everyone!

fmfdfa2020 · March 15

musicsax wrote: »

@fmfdfa2020 - you're not far behind me !! Don't know about you, but typing that "19 days since last binge & I am benefiting!" has strengthened my resolve to keep the streak going!!

@musicsax Yes it does strengthen my resolve. I've challenged myself to go 100-Days Binge-Free that I'm tracking on my daily postings! My health has suffered and I'm turning it around! And when I'm out of control bingeing, the rest of my life seems chaotic as well. So happy for both of us!!

jspecies11 · March 16

69 yo female; 5’5”
Thank you @quiltingjaine
SW 140.2#
GW 139.0#
Consistent strength training, plant based unprocessed food, increase hydration

3/13 140.6#
3/14 140.4#
3/15 140.2# I got so busy today that I almost forgot to post. I’m hoping this a steady slide down
3/16
3/17
3/18
3/19
3/20
3/21
3/22

miscanon3617 · March 16

3/13 - 121.2
3/14 - 122.2
3/15 - 120.2
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

gomifune · March 16

Highest weight: 206
Goal weight: 146

Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 226 end weight: 190.0

3/13 189.9
3/14 190.6
3/15 189.4
3/16 188.7
3/17
3/18
3/19
3/20
3/21
3/22

shaumom · March 16

Starting up exercise and losing weight again after a long, forced hiatus, so...this feels like a good way to start things off!

Round 217
daily goals - 30 min of physical activity - 2 cups of herbal tea - outside for 30 min
3/22/23 weight goal: lose 4 lbs

Day, Weight, Comment

3/13 - 260.4 30 min activity, 2 cups tea, 30 min outside.

3/14 - 256.4 30 min activity, 2 cups tea, 30 min outside.

3/15 - 257.2 30 min activity, 2 cups tea, 30 min outside. This has been a hard day. My eldest kiddo is sick and I have literally been going on 2-3 hours of sleep for 3 nights in a row, now. Here's hoping I can get some more sleep tonight! >_<

3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

musicsax · March 16

fmfdfa2020 wrote: »

musicsax wrote: »

@fmfdfa2020 - you're not far behind me !! Don't know about you, but typing that "19 days since last binge & I am benefiting!" has strengthened my resolve to keep the streak going!!

@musicsax Yes it does strengthen my resolve. I've challenged myself to go 100-Days Binge-Free that I'm tracking on my daily postings! My health has suffered and I'm turning it around! And when I'm out of control bingeing, the rest of my life seems chaotic as well. So happy for both of us!!

I'm going to join you on that 100 days binge free challenge if you don't mind, we can have a race between ourselves, I am sure this will be another tool to help us both!! Maybe others might want to join in too?

musicsax · March 16

64 yr young F, 5ft 4 Round 217 (my 148th). As always, thank you. @QuiltingJaine you are a star!
Goal for this round; again I'm not looking at a specific number, any loss and keeping clear of binges, keep within calories & macros. I can do this but, consistency is paramount, lets do it again for just for 10 days as the reward is great!!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)

SW RND 217

3/13 137.6 - managed a walk in the dry sunny spring morning before we packed up our caravan and headed for home, 6.02 miles walked. ¾ of exercise calories eaten back.

3/14 137.2 – 8.74 miles walked, 20% of exercise calories eaten back.
3/15 136.4 - 9.3 miles walked, 95% of exercise calories eaten back. 19 days since last binge & I am benefiting!
3/16 137.2 – 12.64 miles walked, 1/3 of exercise calories eaten back.
3/17
3/18
3/19
3/20
3/21
3/22

I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE

TerriRichardson112 · March 16

In maintenance
JGM10Ds Round 217
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝 MARCH 2023 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Mostly over Covid but still one or two niggly symptoms hanging on.

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
😷Take care! Stay safe!😷
March focus:

* maintain weight < 140 (I have been maintaining since July 2019)
* Maintain Daily Solid Habits

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 217
Round 216: EW: 131.6
Day/Weight/Comment
13/03: 130,9: Daily Habits💚
14/03: 131.4: Daily Habits💚
15/03: 131.8: Daily Habits💚
16/03: 131.6: Daily Habits
17/03: xxx: Daily Habits
18/03: xxx: Daily Habits
19/03: xxx: Daily Habits
20/03: xxx: Daily Habits
21/03: 131.4: Daily Habits
22/03: 131.6: Daily Habits
Daily Habits - 2023
Update - March 2023

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

clprieur · March 16

Christine from Burlington, Ontario, Canada 😊
7th Round
Age 53, 5’5”
Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight When I Started “Just Give Me 10 Days” - 157.6 lbs – January 13th, 2023
Weight Beginning this Round: 147.8 lbs
Goal Weight: 140 lbs

This round's daily goals:
1. 1345 calories 10/10 days – ☹☹☹
2. 14K steps 10/10 days - ☹😊😊
3. Attend work 8/8 days – 😊😊😊
4. 10 cups fluids 10/10 days – ☹☹☹
5. Regular bed time 10/10 days - 😊😊😊
6. Regular wake time 10/10 days - 😊😊☹😊

3/13 – 147.8 lbs – Okay… that is quite an uptick since yesterday. I am assuming it is carb-bloat, because for the past few days, I have been eating basically anything that seems appealing as I have been feeling very weak and still like I’m recovering from the gastroenteritis from last week. Yesterday I was so exhausted, I could barely do anything. I had planned on starting back to counting calories etc. yesterday but as I was feeling so tired and dizzy I thought I’d better just try to give my body some fuel and see if that helped. I am feeling better this morning, so far. I am off to a late start, however, which is anxiety-causing, because I don’t want to be late for work. I actually don’t even want to work (surprise, surprise) but I really need to because my boss already thinks I’m an idiot and totally useless. You know what, I am just going to do my best today. That is all I can do. Nothing is going to be perfect today, and that is okay. I actually just started a new Word doc and typed that out a few times. NOTHING IS GOING TO BE PERFECT TODAY, AND THAT IS OKAY. I guess I finally did some “affirmations”… Anyhoo, so for this round, I have lowered my goal weight to 140 lbs. At nobody’s advice. Just as a lark. I’m not really invested in reaching that particular goal weight, to be honest. I am curious. But I won’t be destroyed if I never make it. If I can hover around 145 lbs and eventually get some more skin-removal surgeries happening, that is actually still pretty frickin amazing. But let’s put it to 140 lbs and see what happens. According to MFP, to get to that weight I need to eat 1345 cals per day. So I set that as a goal above, as well. I’m going to keep my step goal to 14K, and I will try to add in my jogging spurts when I am feeling a bit more recovered from being sick and when the side-walks are cleared of ice and snow. (Friggin snow.) I want and need to attend all 8 out of the next 8 work days. It is an imperative. I have been tasked with leading a project and being sick put me at risk of failing to meet my timelines/objectives. I have upped my fluids to 10 cups a day which is HUGE for me. However, when I was at the hospital and had a CT scan they informed me that I was hugely uh… full of … uh… you know. The old system is pretty backed up, to say the least. They actually prescribed a laxative, but when I got home from the hospital a huge bout of TMI started and lasted for about 30 hours or so. But I know I rarely drink enough and I’m sure that is part of the problem (along with the iron and calcium supplements and high percentage of protein that I eat). So I lowered my protein goal for now and I will try to get some more fluids in. But 10 is a lot. And I don’t just count water, I count any fluid which I know on this site is controversial. LOL. Finally, my last goal for this round is to try to regulate my sleep cycle. I have always struggled with sleep and I really need to clean up my sleep hygiene. So I will start with baby steps and try to go to bed at the same time and wake up at the same time every day. Alright, I need to eat something and go walk my damn dog. Have a good day people. But be kind to yourselves and remember: NOTHING IS GOING TO BE PERFECT TODAY, AND THAT IS OKAY!
3/14 – 146.4 lbs – Today was the first day that I have actually felt better since I was sick last week.
3/15 – 146.2 lbs – I didn’t write much yesterday and I didn’t even post! Oops. It was a busy day. But here I am, getting ready for the day (I had insomnia again. Damn you, PTSD). I am reviewing my goals above and I see that I have been doing great with my work attendance (and I have been killin’ it at work, too!) but I see that I have not yet stuck to my calorie goal nor reached my fluids goal. So there are my areas of focus today. I have to go into the city on the train for work today, so I likely won’t reach my steps goal as I won’t be walking my dog today. (The dog walker will do it – maybe I should give him my Fitbit! 😉) I want to try to reach my fluids goal, because it is super dry in my office and I always end up feeling so gross by the end of the day, and I wonder if it is because I am dehydrated. It’s just that carrying my laptop AND a bunch of water to work is really heavy! I’ll have to get into the habit of buying some water when I get off the train to take to the office with me. Luckily, I only have to go in one day this week. So yesterday my hubby did some progress pics for me. My starting weight was 220 lbs in January 2022 (I struggled for several months to get going and bounced up and down until I started to have some success in March 2022). So with a sides-by-side comparison I can really see my progress. It is actually quite mind blowing. I honestly didn’t realize how fat I was in my starting pic. I was size 2x or 18-20. Now I am Medium in tops and around size 8 in pants, depending on the store. Anyway, I found it pretty helpful to see the progress. I see that I (a) need to start saving for a circumferential body lift, and (b) still could stand to lose a few more pounds. So I am happy that I have recently lowered my goal weight to 140 lbs. Hubby also took all my measurements and I put them in MFP. I had never done that before. I am now not so much interested in seeing if the numbers go down with weight loss, but rather, I am interested to keep track because I intend to get back into the gym 2-3 times a week and I am curious to see if I actually increase any of those numbers, with muscle. Yesterday after work I went to the pharmacist for my monthly B12 shot and when she gave me the shot in the arm, she scolded me, “You are losing your muscle! I don’t think the needle hit muscle.” YIKES! (It is supposed to be an intramuscular injection.) So tomorrow morning I am scheduling myself back to the gym. Even if I can only do 2 days a week for now, that is better than no days per week. It would be a start, and at least a way to get back into a habit. Well, that is probably more than enough rambling for one day! I will end by saying that hubby is supportive of my plastic surgery plan, which is if I can maintain being under 150 lbs for one year that I can start planning my circumferential body lift. I have been maintaining ~150 since February 1st, with the help of this challenge, to be quite honest. So, let’s see if I can maintain for a year. I have NEVER done that before. NEVER….
3/16 – 144 lbs – Well, I am happy with that number on the scale. I can’t complain, especially since yesterday I kind of came to the conclusion that “under 150” or “around 150” was a good place to try to maintain for a year. Here’s a little update on my goals for this round: So I have yet to eat 1345 calories. I am sitting around 1550/day over the last three days, which honestly, is not that bad. Steps are solidly over 14K for the last three days, which I am proud of. I am not sure how that is possible for yesterday, however, as I had to go in to the office and didn’t walk the dog. My fear is that my Fitbit is counting “typing” as steps. Oops. Hope not. Work is good! 3/3 days so far! Let me see if I can keep the trend going! And I am able to concentrate/focus on tasks for a lot of the day! I seem to crash around 3 pm, but at least before that I do quite well! Fluids, well, I am not able to make it to 10 cups of fluids per day, yet. Yesterday I kind of lost track but I made an effort to constantly be sipping on something. I think I came in at 9/10 cups, which for me is fantastic progress. Lastly, my bed and wake times are doing pretty good. It is good to be working to some kind sleep schedule. As I said, baby steps. Lol. Well, I am off to walk my dog. Have a great day, everyone!! 😊
3/17
3/18
3/19
3/20
3/21
3/22

**thoughts for next challenge: journalling, meditation, affirmations, Grow With Jo videos on cold days, X pages of reading, neck stretches, no devices for 60 mins before bed

39flavours · March 16

F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 150.6lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:
***************************************

3/11 150.2 (trend 151.9)
3/12 151.6 (trend 151.8)

3/13 151.6 (trend 151.8) Had a poor night's sleep, OH chose to sleep in a different room after not speaking to me all day, he's so stubborn sometimes. Woke at 4am and knew I wasn't going to get back to sleep as I was fretting about an early appointment at the doctors for a cervical screening, yuck. So got up, weighed and made a coffee. Not sure I'm going to make it to the gym today as I'm really tired. My weight is really resisting my efforts, but I refuse to drop below 1200 calories or increase my exercise any further as I will make myself ill. Better just to keep doing what I'm doing, at least I'm lighter than I was at the start of the year and much fitter.
2hrs strength training, 1hr walking yesterday, and I forgot to have dinner, so under calories, oops. Craving carbs today, I need the energy. Round goal weight is set for basically the same weight I was at the start of last round, so should be doable. I am leaving for a week in Portugal on the last day of this round so I want to give this round my 100%... except not today!

3/14 150.6 (trend 151.6) I didn't do any exercise yesterday. I had a busy morning with a Dr appointment, then decided to go and use a sunbed to get a bit of base colour on my skin. Not something I've done for many years, and I've only done 3 or 4 times ever, but I'd forgotten how warm and relaxing it is, even if it is so bad for you! Once in a while can't matter that much, can it?
My weight is down today but I think it's just dehydration as my eyes felt really puffy when I woke up. I went over calories by a few hundred, I just felt like taking it easy. Had my first hot cross bun of the year, soooo good!
I haven't planked for a few days, need to get back on it.

3/15 147.2 (trend 151.0) What the heck? I couldn't believe my eyes, 3.4lbs gone over night! I am late posting today as I couldn't really process the number. I think some will come back tomorrow as I've been very thirsty so think I'm still dehydrated. Hopefully not all of it will come back though...

3/16 150.8 (trend 151.0) As expected, back up again, sigh. Definitely just water weight, but what I don't know is if I'm retaining water or just normally hydrated. I thought about taking water pills but think it's a bad idea, if my body is retaining water then there must be a good reason for it. At this point I can't see myself getting solidly into the 140s ever, gah, never mind the almost 30lbs I want to lose to get to my goal weight of 122.4!

3/17
3/18
3/19
3/20
3/21
3/22

staceymcmd · March 16

6, 5'2"
R217 Starting Weight 135.6
R217 Goal Weight: 134.6

3/13 -135.6 Still sick here and contemplated skipping this round until I'm well again, but I think I'll push through. I know I am retaining water from the cold meds I'm taking so my weight is up a bit. Hoping to kick this cold soon.
3/14 -135.4 Starting to feel a little better.
3/15 -134.8
3/16 -134.6
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

RockinRobyn672 · March 16

SW: 148.2 / GW: 145

Hi All - Robyn yo-yo here! I'm in for another round. I lost around four pounds during round 215 only to gain it back during 216, so I'm a bit frustrated with myself but not giving up. My goal is to stop fooling around and to lose 10-14 pounds over the next 6 rounds (by May).

Day/Weight/Comment
Mon 3/13: 146.8
Tue 3/14: 146.2
Wed 3/15: 146.8
3/16: 146.8 - I'm going to try to maintain my weight over the next few days, which will be tough. Tonight is date night and tomorrow is St. Paddy's Day. I'm glad day 10 is not on Saturday or Sunday.
Fri 3/17:
Sat 3/18:
Sun 3/19:
Mon 3/20:
Tue 3/21:
Wed 3/22:

CamandJarvis · March 16

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4

Last weight
03/12 - 160.4

Round Goal: 158.x Water goal: 75oz min/90oz

Day, Weight, Comment
3/13 - 158.9
3/14 - 158.2
3/15 - 159.0
3/16 - 157.8 - Whew. I was a bit worried as I couldn't track anything last night but relied on memory to get it done this morning (I did). I just couldn't see if I was going over my calories. Ended up having a last minute bike night from the local store (where we purchased the dirtbikes. Much nicer than the motorcycle club situations. Plus female riders welcome, which is a first. Guess I better get my butt back on the bike and practice to ride into town). BF smoked a beer can chicken and baked beans so we ate before we left. But I did indulge in beer while there and hanging out which wasn't planned. It didn't make for a very restful night, though. I ended up waking up to my alarm only to come curl up on the couch until my 7am work alarm (which my desk was 2 steps away). The pups joined me which I'm sure was a sight. A full grown woman with 2 40+ pound dogs on a tiny loveseat. But it was cozy and they kept me warm since I didn't have a blanket. Today was a scheduled rest day but BF took Harley for a run and poor Smoke was whining the entire time so now I have to take him for a walk in a few once it's a little brighter. Damp and foggy but no storms, thankfully, as forecasted. No idea on dinner but lunch will likely be another salad again using up the leftover chicken from enchiladas and all those veg before they go bad.
3/17
3/18
3/19
3/20
3/21
3/22

Previous Day's Comments

3/13 - Just like last round, I end up with a woosh on the first day and it gets me right to my goal. Hopefully this round I'll be able to maintain it and not having any big bloating days. Need to figure out how to get both bodyweight and run in. I'm about to do bodyweight but with this daylight savings time, sunrise isn't until after 7am when I have to be on the computer. I'm thinking, since almost nobody is on until after 8am, I'll hop on work for a bit, go run when it gets lighter out, and then resume work after. BF running, too, and he may run in the dark and if that's the case, I'll do that, too. I feel better with another person out there with me in the dark (wildlife, not monsters haha!!!)
3/14 - No sudden movements or you may scare the scale back up... I figured I'd see an uptick today after a heavy dinner. I do have leftovers for lunch so tomorrow may still show an uptick, especially with chicken enchiladas for dinner tonight. Once I post, I'm doing my rowing machine sprints as cross training. I'm procrastinating due to a morning tension headache. I need a new pillow better for back sleepers (which I seem to have become in the last two weeks or so...) Anyway, much warmer inside and the pups don't feel as left out. Like last night, I'll likely take them for a walk.
3/15 - All good. I managed to avoid a stress eating incident by allowing myself one peanut butter dark chocolate granola bar and I'm very proud of that. I'll wear this slight uptick like a badge of honor for what it really means. I was already over calories based on pre-logging lunch and dinner. I had hoped an after dinner walk and movement through day would help. Unfortunately, work popped off and I found out I had about 5-6 days worth of work to somehow finish by end of day. Working overtime about 2.5 hours, it's all on my mentor's desk (mountain time so an hour behind me) for review. Should give me plenty of time this morning to take a short hiatus for my run once the sun shows it's beautiful face. I did end up with a very short after dinner walk with pups. The cows were on the road near my turnaround point and I was unsure how cows would react to the dogs. Something's better than nothing! Assuming MFP and Fitbit estimate calories burned high, I was MFP= 300 over and Fitbit = 200 over so either slight deficit or around maintenance. MFP makes me assume, for the sake of notes to reflect on, maintenance calories for the day. Today may be another stressful work day so I'm about to try to get all that stress from yesterday knocked out with bodyweight and then with running before replenishing it hahaha. Better than doubling up on it! Hoping another evening walk with the pups. Storms forecast tomorrow so I'll really try for their sakes to get them out. They love it and I'm a sucker for those puppy dog eyes (especially since there's a true "puppy" doing them. He's gooooood at getting me to melt). Off I go for this workout!
3/16
3/17
3/18
3/19
3/20
3/21

Just Give Me 10 Days -Round 217

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