24 Hours of Exercise per Month Challenge - MARCH 2023
Replies
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March 20: 60 minutes cardio, 15 minutes planks
Total: 23 hrs 17 minutes /24 hrs+2 -
March:
18: 60 min's lifting and cardio
19: 60 min's cardio
20: 60 min's lifting and cardio
27 / 24+3 -
I post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/11 1hr kickboxing .25 speedbag
3/12 1hr cardio/body weight HITT .5 SB
3/13 1hr full body- low weight/high rep
3/14 rest day
3/15 1hr strength 2hrs w/boxing coach
3/16 1hr spin .5hr speed bag
3/17 1hr Zumba .5hr speed bag
3/18 rest
3/19 1hr cardio/body weight HIIT
3/20 2hr full body strength .5hr SB
23/30+hrs exercise
7.25 speed bag3 -
March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical
March 9: 1h 5m treadmill
March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
March 13: 1h 10m elliptical
March 14: 1h 5m treadmill
March 15: 1h 10m elliptical
March 16: 1h 5m treadmill
March 17: 1h 15m elliptical
March 19: 30m walking dog
March 21: 1h 10m elliptical
Total: 20h 05m
Goal: 24h2 -
March 21: 60 minutes cardio, 20 minutes planks
Total: 24 hrs 37 minutes /24 hrs+1 -
I post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/21- 1hr spin .5hr speed bag
24/30+hrs exercise
7.5 hr speed bag2 -
post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/21- 1hr spin .5hr speed bag
3/21- 1hr lifting 2hrs w/boxing coach
27/30+ hrs exercise
7.5 hr speed bag2 -
March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical
March 9: 1h 5m treadmill
March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
March 13: 1h 10m elliptical
March 14: 1h 5m treadmill
March 15: 1h 10m elliptical
March 16: 1h 5m treadmill
March 17: 1h 15m elliptical
March 19: 30m walking dog
March 21: 1h 10m elliptical
March 23: 1h 10m elliptical
Total: 21h 15m
Goal: 24h
1 -
March 22-23: 20 minutes cardio, no planks
Total: 24 hrs 57 minutes /24 hrs+2 -
post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/21- 1hr spin .5hr speed bag
3/22- 1hr lifting 2hrs w/boxing coach
3/23- 1hr light weights/ high rep
28/30+ hrs exercise
7.5 hr speed bag2 -
March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical
March 9: 1h 5m treadmill
March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
March 13: 1h 10m elliptical
March 14: 1h 5m treadmill
March 15: 1h 10m elliptical
March 16: 1h 5m treadmill
March 17: 1h 15m elliptical
March 19: 30m walking dog
March 21: 1h 10m elliptical
March 23: 1h 10m elliptical
March 24: 1h 15m elliptical
Total: 22h 30m
Goal: 24h
2 -
March 24: 60 minutes cardio, 15 minutes planks
Total: 26 hrs 12 minutes /24 hrs+1 -
post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/21- 1hr spin .5hr speed bag
3/22- 1hr lifting 2hrs w/boxing coach
3/23- 1hr light weights/ high rep
3/24- 1hr exercise obstacle course
3/25- 1hr kickboxing .5 speed bag
30/30+ hrs exercise
8 hr speed bag2 -
March 25: 60 minutes cardio, 15 minutes planks
Total: 27 hrs 27 minutes /24 hrs+2 -
17.03 40 min Andes elliptical
18.03 1h walk Dixi
19.03 35 min walk Dixi
20.03 35 min walk Dixi
21.03 40 min Andes elliptical
22.03 35 min walk Dixi
23.03 1 h walk
24.03 30 min Andes elliptical
25.03 1 h walk
26.03 40 min Dixi walk
20.25/24
3 -
March:
21: 60 min's lifting and cardio
22: 60 min's lifting and cardio
23: 60 min's lifting and cardio
24: 60 min's lifting and cardio
25: rest
26: 60 min's walking + shovel snow
27: 60 min's lifting and cardio
38 / 24+4 -
March 26: 60 minutes cardio, 15 minutes planks
Total: 28 hrs 42 minutes /24 hrs+2 -
March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical
March 9: 1h 5m treadmill
March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
March 13: 1h 10m elliptical
March 14: 1h 5m treadmill
March 15: 1h 10m elliptical
March 16: 1h 5m treadmill
March 17: 1h 15m elliptical
March 19: 30m walking dog
March 21: 1h 10m elliptical
March 23: 1h 10m elliptical
March 24: 1h 15m elliptical
March 25: 1h grocery store
March 27: 1h walking (20m walking dog, 40m walking to/from office)
Total: 24h 30m
Goal: 24h
4 -
March 20th to 26th 4 hours
TOTAL IN MARCH 14 HOURS GOAL 18 HOURS2 -
March 27: 60 minutes cardio, 15 minutes planks
Total: 29 hrs 57 minutes /24 hrs+0 -
post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/21- 1hr spin .5hr speed bag
3/22- 1hr lifting 2hrs w/boxing coach
3/23- 1hr light weights/ high rep
3/24- 1hr exercise obstacle course
3/25- 1hr kickboxing .5 speed bag
3/26- Rest
3/27- 1hr core focus body weight strength
31/30+ hrs exercise
8 hr speed bag2 -
March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical
March 9: 1h 5m treadmill
March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
March 13: 1h 10m elliptical
March 14: 1h 5m treadmill
March 15: 1h 10m elliptical
March 16: 1h 5m treadmill
March 17: 1h 15m elliptical
March 19: 30m walking dog
March 21: 1h 10m elliptical
March 23: 1h 10m elliptical
March 24: 1h 15m elliptical
March 25: 1h grocery store
March 27: 1h walking (20m walking dog, 40m walking to/from office)
March 28: 1h walking (20m walking dog, 40m walking to/from office)
Total: 25h 30m
Goal: 24h
3 -
post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/21- 1hr spin .5hr speed bag
3/22- 1hr lifting 2hrs w/boxing coach
3/23- 1hr light weights/ high rep
3/24- 1hr exercise obstacle course
3/25- 1hr kickboxing .5 speed bag
3/26- Rest
3/27- 1hr core focus body weight strength
3/28- 1hr spin .5hr speed bag
32/30+ hrs exercise
8.5 hr speed bag2 -
March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical
March 9: 1h 5m treadmill
March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
March 13: 1h 10m elliptical
March 14: 1h 5m treadmill
March 15: 1h 10m elliptical
March 16: 1h 5m treadmill
March 17: 1h 15m elliptical
March 19: 30m walking dog
March 21: 1h 10m elliptical
March 23: 1h 10m elliptical
March 24: 1h 15m elliptical
March 25: 1h grocery store
March 27: 1h walking (20m walking dog, 40m walking to/from office)
March 28: 1h walking (20m walking dog, 40m walking to/from office)
March 29: 1h walking (20m walking dog, 40m walking to/from office)
Total: 26h 30m
Goal: 24h
3 -
March 28: 120 minutes cardio, 15 minutes planks
March 29: 16 minutes walk, 22 minutes Pilates
Total: 32 hrs 50 minutes /24 hrs+2 -
4
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March 30: 40 minutes dance and planks
Total: 33 hrs 30 minutes /24 hrs+3 -
27.03 1 h walk
28.03 30 min Andes
29.03 45 min Dixi walk
30.03 1 h walk
31.03 1 h walk
23.5/24 -- next month to be better!
Thanks Coach !5 -
I don't have my final tally yet....but I wanted to say that my increased exercise is really paying off! I can now do mountain climbers....I mastered jumping Jack's this week after a couple of months of modification. I've lost two pounds this month for a total of five pounds in three months. I feel really good! This thread has been super helpful in reaching my fitness goals. Thank you @JDMac824
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post in ten day blocks to keep my posts from getting unwieldy.
I’ve decided to separate my speed bag work to track my progression.
3/21- 1hr spin .5hr speed bag
3/22- 1hr lifting 2hrs w/boxing coach
3/23- 1hr light weights/ high rep
3/24- 1hr exercise obstacle course
3/25- 1hr kickboxing .5 speed bag
3/26- Rest
3/27- 1hr core focus body weight strength
3/28- 1hr spin .5hr speed bag
3/29- 1hr strength 1.5hrs w/boxing coach
3/30- 1hr spin .75hr yoga
3/31- 1hr upper body weights
37.25/30+ hrs exercise
8.5 hr speed bag2
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