24 Hours of Exercise per Month Challenge - MARCH 2023

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  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 20: 60 minutes cardio, 15 minutes planks

    Total: 23 hrs 17 minutes /24 hrs+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    March:
    18: 60 min's lifting and cardio
    19: 60 min's cardio
    20: 60 min's lifting and cardio

    27 / 24+
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    I post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/11 1hr kickboxing .25 speedbag
    3/12 1hr cardio/body weight HITT .5 SB
    3/13 1hr full body- low weight/high rep
    3/14 rest day
    3/15 1hr strength 2hrs w/boxing coach
    3/16 1hr spin .5hr speed bag
    3/17 1hr Zumba .5hr speed bag
    3/18 rest
    3/19 1hr cardio/body weight HIIT
    3/20 2hr full body strength .5hr SB

    23/30+hrs exercise
    7.25 speed bag
  • nossmf
    nossmf Posts: 9,081 Member
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    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical

    Total: 20h 05m
    Goal: 24h
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 21: 60 minutes cardio, 20 minutes planks

    Total: 24 hrs 37 minutes /24 hrs+
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    I post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag

    24/30+hrs exercise
    7.5 hr speed bag
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/21- 1hr lifting 2hrs w/boxing coach

    27/30+ hrs exercise
    7.5 hr speed bag
  • nossmf
    nossmf Posts: 9,081 Member
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    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical

    Total: 21h 15m
    Goal: 24h
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 22-23: 20 minutes cardio, no planks

    Total: 24 hrs 57 minutes /24 hrs+
  • Skyleen75
    Skyleen75 Posts: 425 Member
    edited March 2023
    Options
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep


    28/30+ hrs exercise
    7.5 hr speed bag
  • nossmf
    nossmf Posts: 9,081 Member
    Options
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical

    Total: 22h 30m
    Goal: 24h

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 24: 60 minutes cardio, 15 minutes planks

    Total: 26 hrs 12 minutes /24 hrs+
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag


    30/30+ hrs exercise
    8 hr speed bag
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 25: 60 minutes cardio, 15 minutes planks

    Total: 27 hrs 27 minutes /24 hrs+
  • pessxx
    pessxx Posts: 1,246 Member
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    17.03 40 min Andes elliptical
    18.03 1h walk Dixi
    19.03 35 min walk Dixi
    20.03 35 min walk Dixi
    21.03 40 min Andes elliptical
    22.03 35 min walk Dixi
    23.03 1 h walk
    24.03 30 min Andes elliptical
    25.03 1 h walk
    26.03 40 min Dixi walk

    20.25/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    March:
    21: 60 min's lifting and cardio
    22: 60 min's lifting and cardio
    23: 60 min's lifting and cardio
    24: 60 min's lifting and cardio
    25: rest
    26: 60 min's walking + shovel snow
    27: 60 min's lifting and cardio

    38 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 26: 60 minutes cardio, 15 minutes planks

    Total: 28 hrs 42 minutes /24 hrs+
  • nossmf
    nossmf Posts: 9,081 Member
    edited March 2023
    Options
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical
    March 25: 1h grocery store
    March 27: 1h walking (20m walking dog, 40m walking to/from office)

    Total: 24h 30m
    Goal: 24h
  • spirittrail
    spirittrail Posts: 211 Member
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    March 20th to 26th 4 hours
    TOTAL IN MARCH 14 HOURS GOAL 18 HOURS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 27: 60 minutes cardio, 15 minutes planks

    Total: 29 hrs 57 minutes /24 hrs+

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