24 Hours of Exercise per Month Challenge - MARCH 2023

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  • Skyleen75
    Skyleen75 Posts: 425 Member
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    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag
    3/26- Rest
    3/27- 1hr core focus body weight strength


    31/30+ hrs exercise
    8 hr speed bag
  • nossmf
    nossmf Posts: 9,070 Member
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    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical
    March 25: 1h grocery store
    March 27: 1h walking (20m walking dog, 40m walking to/from office)
    March 28: 1h walking (20m walking dog, 40m walking to/from office)

    Total: 25h 30m
    Goal: 24h
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag
    3/26- Rest
    3/27- 1hr core focus body weight strength
    3/28- 1hr spin .5hr speed bag


    32/30+ hrs exercise
    8.5 hr speed bag
  • nossmf
    nossmf Posts: 9,070 Member
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    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical
    March 25: 1h grocery store
    March 27: 1h walking (20m walking dog, 40m walking to/from office)
    March 28: 1h walking (20m walking dog, 40m walking to/from office)
    March 29: 1h walking (20m walking dog, 40m walking to/from office)

    Total: 26h 30m
    Goal: 24h
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 28: 120 minutes cardio, 15 minutes planks
    March 29: 16 minutes walk, 22 minutes Pilates

    Total: 32 hrs 50 minutes /24 hrs+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Mar 1-6. 5.6 hours hiking/walking
    Mar 7-29 24.4 hours “ “

    Total so far: 28 hours

    Thanks @JDMac82

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 30: 40 minutes dance and planks

    Total: 33 hrs 30 minutes /24 hrs+
  • spirittrail
    spirittrail Posts: 211 Member
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    I don't have my final tally yet....but I wanted to say that my increased exercise is really paying off! I can now do mountain climbers....I mastered jumping Jack's this week after a couple of months of modification. I've lost two pounds this month for a total of five pounds in three months. I feel really good! This thread has been super helpful in reaching my fitness goals. Thank you @JDMac82
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag
    3/26- Rest
    3/27- 1hr core focus body weight strength
    3/28- 1hr spin .5hr speed bag
    3/29- 1hr strength 1.5hrs w/boxing coach
    3/30- 1hr spin .75hr yoga
    3/31- 1hr upper body weights


    37.25/30+ hrs exercise
    8.5 hr speed bag
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Mar 1-6. 5.6 hours hiking/walking
    Mar 7-29 24.4 hours “ “
    Mar 30-31 2.35 hrs “. “

    Total: 32.35 hours

    Thanks @JDMac82
    Just gotta tell you again…you’ve changed my life - thank you


  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Works been nuts but Im gonna try to make Aprils tomorrow.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 31: 60 minutes cardio and 20 minutes planks

    Total: 34 hrs 50 minutes /24 hrs+
  • spirittrail
    spirittrail Posts: 211 Member
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    spirittrail wrote: »
    March 20th to 26th 4 hours
    TOTAL IN MARCH 14 HOURS GOAL 18 HOURS

    March 27th to April 2nd 3 hours 20 minutes
    TOTAL IN MARCH 17 HOURS 20 MINUTES!! AN AVERAGE OF FOUR HRS PER WEEK 😊

    Thank you so much everyone for being the devil on my shoulder who encourages me to hang in there and keep striving for my hours. My GOAL FOR APRIL IS 19 HOURS. MY LONG TERM GOAL IS 24 HOURS BY THE END OF SUMMER. 😘
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    I feel like April has been a full moon month! Holy chaos at work!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    My apologies for the MASSIVE delay, work and home stuff been keeping me SWAMPED!!!!

    Im making Mays as well! It'll be posted in the beginning of Aprils post.

    none the less, heres April!

    https://community.myfitnesspal.com/en/discussion/10888848/24-hours-of-exercise-per-month-challenge-april-2023/p1?new=1

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