Just Give Me 10 Days - Round 218

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  • tiabirdie56
    tiabirdie56 Posts: 4,059 Member
    edited April 2023
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    Round 218~Thu Mar 23 2023 ~ Apr 1 2023

    Round 218
    Mar 23 2023~ Apr 1 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW:208.4
    RG: 64ozs to 80ozs water


    •We-March 22 2023~ 209.3
    ▪︎Day1▪Th•Mar 23-¤208.4

    ( We•31g Prot; 64ozs water)


    ▪︎Day2▪Fr•Mar 24- ¤209.7

    (Th•40g Prot; 48ozs water)
    Very low sodium yesterday. Gain exclusively from high carbs, delicious spicy peanut noodles.

    ▪︎Day3▪Sa•Mar 25- ¤210.4

    (Fr• 55g Prot; 48ozs water)
    Pasta salad made with red lentil pasta

    ▪︎Day4▪Su•Mar 26- ¤DNW

    (Sa• 74g Prot; 48ozs water)


    ▪︎Day5▪Mo•Mar 27- ¤DNW

    (Su• 89g Prot; 64ozs water)


    ▪︎Day6▪Tu•Mar 28- ¤206.7

    (Mo•68g Prot; 64ozs water)


    ▪︎Day7•We•Mar 29-¤208.4

    (Tu•68g Prot; 48ozs water)


    ▪︎Day8•Th•Mar 30- ¤207

    (We•44g Prot; 48ozs water)


    ■Day9▪Fr•Mar 31- ¤208.3

    (Th•76g Prot; 32ozs water)


    ▪︎Day10▪Sa•Apr 1-¤

    (Fr•g Prot; ozs water)



    Intermittent Fasting
    ●(We•3/22-7pm)
    Th•4pm-21hrs/7:30pm
    Fri•12:30pm-17hrs/8:30pm
    Sat•12:30pm-17hrs/10pm
    Sun•12:30-14.5hrs/10pm
    Mon•10:30am-12.5hrs/6pm
    Tue•1:30-19.5hrs/7pm
    Wed•4:30pm-21.5hrs/8pm
    Thu•4pm-20hrs/7pm
    Fri•4:30pm-21hrs/7:30pm
    Sat•

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~² 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!

    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)

    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- EW} Apr 1 2023
  • 39flavours
    39flavours Posts: 1,494 Member
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    @clprieur I'm sorry you're struggling today, those DBT techniques sound very useful and sensible. It's good that you are able to step back and analyse why you're feeling the way you are and come up with practical ways to reframe and address it. All the best for today, be proud and kind to yourself.
  • shmmm3
    shmmm3 Posts: 255 Member
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    HoopsGuy72 wrote: »
    shmmm3 wrote: »
    HoopsGuy72 wrote: »
    I'm not sure if anyone else has talked about this, but part of be thinks that tracking another behaviour would be interesting regarding weight loss trends: 💩. I THINK my better days get better if it's happened since my last weigh-in, and I think it's a reason why I won't see a change on the scale sometimes, even when I'm eating and exercising in healthy ways. Today I have 💩 on the brain.
    @HoopsGuy72 Yes, you are right about it. I usually see it referenced as "TMI" on here. The higher your fiber intake the more your stool will weigh if all else is equal. The more food intake in general will increase the amount and weight of BM. A quick google search shows the average BM weighs .25-1.0 lbs on the SAD (Standard American Diet). Higher fiber diets will weigh more and increase the frequency of BMs to at least once a day.
    https://pubmed.ncbi.nlm.nih.gov/632492/#:~:text=Stool weight during ingestion of the low-fiber diet,were 157 gm., 19h., and 12 hr., respectively.

    Hey shmmm3... I get the TMI reference (not trying to offend anyone), but keeping this little subject in mind is something I think could be helpful every once in a while for someone who has really been struggling. I was pretty happy with myself when I thought about it.

    @HoopsGuy72 I might see what you mean, if the scale is going the wrong way or not moving for someone, a backed up system is likely the cause? That would be a much healthier way to look at it rather than being critical of our calories. With that mindset we can focus the day's effort toward drinking tons of water and eating whole plant foods to help flush it out. It is interesting data to collect if you can weigh yourself before and after a BM too.