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louisgracie1511
Posts: 2 Member
Hi I am new to this group. My nsme is louise,i have a long journey ahead of me. But i need to shed some weight befor i can have surgery on my foot/ankle. So excersie that envoles a long time standing or walking is limited for me. Really hopeing for some tips etc.
Has anyone got any good sites they use for mindfulness.
Or excersis that I can use to strengthen my upper core.
Thankyou. X
Has anyone got any good sites they use for mindfulness.
Or excersis that I can use to strengthen my upper core.
Thankyou. X
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