JUST GIVE ME 10 DAYS - ROUND 222

CamandJarvis · May 2023

deepwoodslady wrote: »

05/10 -195.1- (Trend weight 193.6) My 63rd Birthday! Much planned over the next couple of days.

Happy birthday Donna! May today be delightful in every way

tishawj · May 2023

Here we go again!! I've had 6 straight days under 170...but just barely...hoping to keep it that way and make the gap bigger. I think I'd like to start incorporating some strength training back into my activity routine. 6plus years ago I was majorly into kettle bell workouts, started having some issues with my elbow and shoulder and just stopped. I've got a whole set of them that my boys now use. This week I'm planning on carving myself out a space down there to give them a go again...starting slowly to make sure I get my form back.
Off we go friends! Make it a good one!
Female, 51yrs, 5'5"
Goal Weight - to hang out somewhere 145-150
R221 EW 5/1 - 169.2

5/2 - 169.0 - mini drop! Heading north today for a job interview...looking to pick up something part time while I'm up at my parents place with my boys for their summer jobs. Still need to take the dog out for a walk and then figure out what I'm going to wear.
5/3 - 168.4 - was able to balance lower activity with good food choices yesterday. Interview went well (manager said they would have HR email me an offer this week) and I called about another sign I saw while I was up there and had another phone interview on the spot that was also great...I may have a decision to make. Still yucky, cold and damp outside, makes me want to sleep all day, but I'm going to get the Mackster out for a walk and then tackle the disaster that is the basement...it's boy territory and as much as they say they tidy it, it needs a good mom clean.
5/4 - 168.8 - nothing to worry about, normal fluctuation. Weather is finally taking a turn for the better! Off to the woods this morning to see how muddy we get after the last few days of rain!! Have a great day everyone - May the 4th be with you!!
5/5 - 168.0 - nice! I feel like it may be a hungry day today...calories were really low yesterday and if I go on another big hike this morning I'm going to be ravenous at lunch...will log and keep it balanced. I have a plan and I will stick to it.
5/6 - 168.0 - Loving the return of spring we're having...lots of outside stuff to do. Hike with the dog (and DS15 if I can get him out of bed) and a concert this afternoon....BFF's choir's spring concert and I'm going to go sit with her boys to see her perform, I know she's gonig to try to get me to join the choir after, not likely LOL.
5/7 - 169.0 - Went for pizza with BFF and her boys after the concert yesterday. Guestimated calories and pretty confident I was still working with a deficit...so likely it's carb/sodium shock showing on the scale this morning. Time to get out for a walk this morning before it rains.
5/8 - 169.2 - Bleh! Feeling super puffy today. Sodium and carbs again yesterday. Hoping the bloat comes off before the end of the round or I'll have made zero progress on the scale. Hiking this morning then a mammogram this afternoon...need to plan a reasonable dinner somewhere in there.
5/9 - 168.6 - heading back down. No TMI for a couple of days now, that's definitely not helping the scale number...feeling less bloated/puffy, but definitely backed up...we'll see how today goes, might need a cup of smooth move tea tonight. Beautiful day today! Heading to the woods then I'm going to work in the garden a bit after our hike.
5/10 - 167.8 - yay! Another gorgeous day! Hubby is out picking up a trailer load of mulch so we will continue working in the gardens this morning after our walk. Lots of shoveling...hopefully I won't be too sore tomorrow.
5/11 - 167.0 - Nice! Excellent couple of whoosh days to end the round! The weather this week is definitely helping step up my activity level...gardening burns calories! See you all in the next round friends!!

SModa61 · May 2023

und 222
May 2 – May 11, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

Goal for Round 222 – I want to start the process of transitioning to maintaining. While I would like to get to 126 (roughly weight at daughter’s wedding), I also don’t want just an “on” “off” switch. I’d like to finally start filling in the supplement section that I have claimed I was doing since February. And, I’d like to start expanding what I do for exercise. For a weight, I would like to end the round no higher than the nice surprise of 128.2 with which I started the round.

During this round, I have DEXA scan, BMR, and risk assessment on May 6th. Entering a chipped 5K on May 7th (not sure if walking or running, but I need do it to adjust my comfort zone). Mammogram on May 8th. Annual physical also on May 8th. Likely, all my annual blood work and such on May 9th. Then Dentist on May 11. A regular apmt except for it will be the first time seeing the dentist since starting Invisalign, which then includes me brushing, flossing, water picking, rinsing, etc, many many times a day. Going to be an informative round.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz

Exercise & Supplements

Supplements are to try and correct dry eye issues. See if they pay off.

5/02 – Rainy day. Used the Apple+ Fitness for the first time in 2023, and the first time ever in Andover. Did 30 min spin (just did steady state at 26), then a 10 minute core

5/03 – No exercise

5/04 – Practice loop w/ hills to prepare for Sunday 5K. “The Loop”

today 3.4 miles 43:26 min 12’45” pace 294 cal 150 avg bpm 135w avg power mixed run/walk (40 min 5k)
prior 3.4 miles 48:08 min 14’08” pace 272 cal 132 avg bpm all walk (44:44 min 5k)

5/05 – nothing, following instructions for RMR test tomorrow morning

5/06 – “CC Roads” – 5.84 miles, 86:52 min, 14’52” pace, elevation gain 434 ft, active calories 446

5/07 – Colleen Ritzer 5k, 35:54 min, came in 22nd out of 204 females aged 60 to 69

5/08 – nothing

5/09 – 20 min spin on apple+

5/10 – nothing

5/11 – 6 am, “the loop” – 3.39 miles, 50:09, 14’46” – no music for pace, just natural

SW: 128.2

Day/Weight/Comment

5/02 – 129.2 Had a visit with my friends Ben and Jerry, that I have not seen in 2023. Oh, well. The irony is that I was thinking how I would not buy this flavor again, as I finished the ice cream pint. I even thought how I could throw the rest away, but I ate it anyhow. The good thing is that I tracked it, and I stepped on the scale today despite knowing what was coming. The questions that come from this are 1) why did I allow myself to purchase it? It was on sale and was thinking I would find a day to make the ice cream work (just not yesterday) 2) why did I allow myself this stress response? Less than 24 hours from getting home we found out the master bathroom shower is somehow leaking through the walls into the basement and we are now facing getting a plumber and potentially wall repairs to our newly refinished bathroom after he gets done. Still, that is not an excuse and something to improve.

On a positive note, I did my first Massachusetts walk yesterday. Not super long, only 3.4 miles, but I had a great walking pace, especially since I have not seen a hill in ages (Florida elevation gain during my walk is 7 ft, but yesterday was 208 ft). It also got my BPM up to a nice rate. Average was 132 BPM, with a high of 150+.

I swear that sharing with this group is like therapy!!

5/03 – 129.6 Yup, the ice cream sale was buy “2”. At least it is over and done with. Otherwise the day was really good. I finally used the Apple+ Fitness that we have set up. I did a 30 minute spin (but only at steady state) and then a 10 minute core (meh, I’ve had better). I am reset and ready for a great day today.

5/04 – 129.8 I need to stop this cycle. Yesterday was no exercise. Perpetual rain. I should have used the Apple +. I did not. Had perfect calorie day, until about 9 PM. Then I found M&M’s that my MIL had me bring from Florida to use in baking. Gone. Being home, I am getting scattered again.

Today, I am heading to my parents at the assisted living. Today starts my next 8 to 9 months of dealing with their hoarding. Getting involved in their financials, and dealing with estate and medical issues. In all that, I need to remember me, and to not resort to Netflix and eating as a stress relief.

Just finished dinner prep. Now heading to MFP diary to pre-track my day, and try to get some early morning exercise.

Late add: I got my butt outside in the cold cold drizzle and did a run/walk of the hilly neighborhood. Getting ready for Sunday and my baseline 5k.

5/05 – 129.2 Finally, a back on track day. Three days with bad dietary endings. Good to see some of the gain was temporary. But I can do math, so I know there were some surplus calories that make a gain real.

Today, being smart before my fun tests tomorrow. For the RMR, to get as accurate a number as possible, one is to avoid things that might ramp up ones metabolism. These things include exercise, stimulants such as coffee, and then there are constraints regarding food such as being fasted tomorrow morning. So anyhow, no coffee or exercise for me today. But I have plenty of other things to accomplish today, so that’s ok.

5/06 – 129.4 Did not get my post up this morning. But had a good busy day. Did my DEXA scan, RMR, AI risk calcs, visited with DD, SIL & DGS, picked up my packets for tomorrow’s 5K, walked the cats, and did an experimental neighborhood walk. Will post info on the scans and such later.

5/07 – 128.4 Actually very excited for the number. Last night after my busy day, I bent the wrong way picking up a mostly empty box and I got a back zinger. It’s clearly another bulging disk issue that I have had before. I took a solid dose of Naproxen Sodium, which I know can cause fluid retention/weigh gain. Anyhow, going to be an interesting morning. I have to leave for the 5K in 45 minutes. Then once home, I have lots of work to do to get ready for a contractor who is coming early tomorrow morning. Regarding the 5K, I will enter it even if it means I am only walking it. I want to get comfortable with competing every now and then.

Adding: turns out I never put up my post earlier this morning. I survived the 5k! Now to clean!

5/08 – 129.0 Yesterday was interesting as my back was in significant pain, and I was debating about trying to run during the 5K at all. But I really wanted to try, and to obtain a baseline for an officially timed 5k with running (years ago I walked one or two – my walking is pretty fast). Got there early, with around 3600 others (Look up Colleen Ritzer if you are curious about who this honored). Lots of time to kill, and lots of feeling my sore back (I did take a second max dose of NS). Got to the starting line and decided to see what would happen if I ran. I could always stop and walk. Race starts uphill. :’( and all my exercise until a week ago has been in the keys that is beyond flat. I actually ran almost the whole time. I allowed myself two breaks. One less than .2 miles and the other .03 miles. For the second .03 break, BPM was 178 (planning to verify with PCP today that that is ok to do).

Getting back to what was interesting. At the end of the race, I had zero back pain, and had forgotten about it. About a half hour or so later, it returned.

5/09 – 128.4 Mammogram results were back in a couple hours. Amazingly fast! All was good. Then later in the day, at my physical, for the second year in a row, I gave high BP readings (4 pm 143/76 I think). I now have to do self reporting into the office to prove that my BP is fine. In fact, my usual issue is low BP that makes me dizzy (show me a needle and you will see that reaction). I started self testing as soon as I got home and yup, it was initially high at home too (5:47 133/81 and 6:20 140/77). Good news is that that means my home unit provided data comparable that in office and has more meaning. By 7:07, I was 115/69, and 8:27 was 110/66. This morning 115/69, and then 102/76 after a quick 20 min spin. I guess I used up all my good news over the weekend. Tomorrow, I get to do all my blood work…….

5/10 – 128.0 Heading to the lab for annual bloodwork. Yesterday was crazy busy with my parents. Today I have to catch up on my own home and life. Still not settled in/unpacked from being in Florida.

5/11 – 128.4 My week of new data. Yesterday, I was excited for my lab work. Then I was less excited. Lipid panel was less than stellar. This year, I have been losing weight with CICO, and no consideration for macros. In contrast, in 2021, I had a lot higher volume of fruits and vegetables in my diet. Bummer. I was hoping to see that body weight and exercise was my cholesterol control. Have not gotten response from the doc. Curious what she will have to say. Lastly, final number was not what I wanted, but I need to accept not every round will be a down and that is ok.

Adding: Did a quick walk before posting. Listened to some podcasts. Take aways, that make sense to me, are I need to increase soluble fiber (current diet is very lacking unlike 2021) to reduce cholesterol and add in “muscle confusion” to exercise. Ie change things up regularly.

jaccimc63 · May 2023

Female, 5ft. 6 in.
Age 59
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 183rd Round!

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization

SW: 152.9

Day/Weight/Comment

5/02
5/03
5/04
5/05
5/06
5/07
5/08 - 154.1 - Oh boy, time to start working on this before none of my clothes fit.
5/09 - 154.3 - Still recovering from weekend indulgences.
5/10 - 154.1
5/11 - 153.2

SModa61 · May 2023

@deepwoodslady I missed seeing it was your birthday yesterday. I hope it was wonderful!!

tishawj · May 2023

RenaPink11 wrote: »

tishawj wrote: »

I think I'd like to start incorporating some strength training back into my activity routine. 6plus years ago I was majorly into kettle bell workouts, started having some issues with my elbow and shoulder and just stopped. I've got a whole set of them that my boys now use. This week I'm planning on carving myself out a space down there to give them a go again...starting slowly to make sure I get my form back.

I love kettlebell workouts! One month my niece and I did a challenge of 100 swings a day for the entire month. It was a fun challenge.

I used to love them as well! Have to admit I didn't even look at a kettlebell in the last 10 days...nevermind swing one LOL. I'm not sure why I can't seem to work them back into my routine...need to get on that...

huango · May 2023

SModa61 wrote: »

I was less excited. Lipid panel was less than stellar. This year, I have been losing weight with CICO, and no consideration for macros. In contrast, in 2021, I had a lot higher volume of fruits and vegetables in my diet. Bummer. I was hoping to see that body weight and exercise was my cholesterol control.

Cholesterol:
have you heard of Forks Over Knives diet?

My cholesterol has always been high ~250-325,
with high HDL and low triglycerides.
I used to run a lot/eat low calories/tried a bunch of stuff to try to lower my cholesterol without drugs, without much success, only going down 5-15 points, while killing myself.

Then last year, I tried FoK for 5.5weeks DILIGENTLY, no cheating.
And my cholesterol went down by ?90 points to 191. I've never been under 200 without the aid of drugs.

FoK is all about the vegetables and fruit.
It's basically vegan (no meat/dairy) but the kicker is no oil/sugar/salt.

Machias1949 · May 2023

74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
Average weight recorded for August’22: 134 started exercising
Average weight recorded for September ‘22: 130
Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism
Average weight recorded for November ‘22: 124
Average weight recorded for December ‘22: 120
Average weight recorded for January ‘23-117.5
Average weight recorded for February ‘23-116.5
Average weight recorded for March ‘23- 117.2
Average weight recorded for April ‘23-116.8

MAINTENANCE 114-118
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water (+ plus two capfuls of lemon) daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner. 11) take my thyroid pill on an empty stomach an hour before drinking coffee and 4 hours before other pills 12) Average out the weight for the week so as to have a running record of the “Average weight recorded” for every month.

Round 221-ended 05/01-116.0
Round 222 RSW 116.0

05/02-116.0
05/03-116.5
05/04-116,2
05/05-116.0
05/06-116.7
05/07-116.6-
05/08-116.6
05/09-116.6
05/10-116.6
05/11-116.6-off statins for a while-Still hoping that is not the cause of the pain in my leg-as it had dropped my cholesterol by over 150 points-but the doctor suspects it may be. Glad this round is over.
@huango -my cholesterol without Statins is about 351 (100 of that is Good Cholesterol)-I may try a plant-based diet (although that is pretty much what I already eat) and see if that helps. I was on the lowest Statin 2.5mg-so the doctor was hoping I would have no problems (since my mitochondria had all but been eaten away from past use of the drug) I was hopeful but she is 50% sure the muscle pain is due to the drug-at least this time it did not go after my nerves!

JacquelineC53 · May 2023

Back for another round. My goals for this round is to undo the effect of being out of town last round and to get back to where I was.

SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs EW 144.8 lbs

5/2 DNW (out of town)
5/3 149.2 lbs
5/4 147.6 lbs
5/5 147.0 lbs
5/6 145.8 lbs
5/7 145.6 lbs
5/8 146.0 lbs
5/9 145.6 lbs
5/10 145.2 lbs
5/11 144.8 lbs. Yeah! I met my goal! I am back down to exactly what I weighed before I headed back to BC for a week. See you next round.

BrenM1985 · May 2023

Second time taking on this challenge. Started my journey last April at 167. Currently 125 and aiming for 115. I’m 4’11”, 37/f.

RND 222

RSW: 125
RGW: 123

5/2 - 124.6 - good start

5/3 - 123.2 - woohoo! I was waiting for this drop! Nutrition and exercise has been on track without a loss for a week. Happy dance 💃🏻💃🏻

5/4 - 123.2 - happy with this after yesterdays drop

5/5 - 122.4 - omg was not expecting this! Officially down 45lbs! I’ve got my eye on 50 😉

5/6 - 122.4 - Had a great day yesterday. Workout was intense, was off from work early and had one drink with a friend before picking up the kids, then made a healthier version of a cheat meal for dinner and was completely satisfied. Stayed within cal goals for the day too 🙌

5/7 - 122.4 - Holding steady.

5/8 - 122.6 - Normal fluctuation I think. Active day planned today. If all goes to plan nutritionally I hope to see a small drop tomorrow. 🥒🥕🥗🍓🍑🍌

5/9 - 122.4 (122.8 trend weight) - small drop… staying the course. Noticed a lot of people use trend weight which is a very useful tool. So I’ve started incorporating that into my daily notes. Thanks for the inspiration all!! 💕

5/10 - 122.1 (122.2 trend) Happy to see some movement in the right direction.

5/11 - 122.1 (122.1 trend) yesterday I had a NSV!! It was a beautiful day here in NS, so even though I went to a CrossFit class before work, I decided to go for a run on my lunch break. My plan was to zone out, listen to some tunes and get some fresh air. Turned into my fastest 5K ever!! 26:59 🎉🎉🎉 I couldn’t believe it when I saw my time. I hadn’t been paying attention to my pace at all during the run.

Thanks everyone for sharing these past 10 days! Looking forward to another round ☺️

GrandmaJackie · May 2023

GrandmaJackie wrote: »

Round 222
May 2 - May 11, 2023

Please join us starting on 5/2 for JUST GIVE ME 10 DAYS, when we will begin Round 222!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

RND 222 SW

5/2 153.5
5/3 153.4
5/4 155
5/5 156.3
5/6 157.8
5/7 157.5
5/8 157.7
5/9 158.3
5/10 157.5
5/11 157.5

Goal 155

jspecies11 · May 2023

RND 222
69 yo female; 5’5”
SW 137.0#
Goals: strength training 3x/wk minimum; eat plant based high quality foods

5/2 136.6#
5/3 137.6#
5/4 137.0#
5/5 137.4#
5/6 136.6#
5/7 135.5#
5/8 136.0#
5/9 DNW
5/10 136.6#
5/11 135.6# this feels like how my week is going. All over the place. Looking forward to getting into some type of rhythm in the next round.

huango · May 2023

Machias1949 wrote: »

@huango -my cholesterol without Statins is about 351 (100 of that is Good Cholesterol)-I may try a plant-based diet (although that is pretty much what I already eat) and see if that helps.

My vegetarian farmer friends tried FoK and it's the no dairy/oil/sugar that helped her drop 80points.
They were already vegetarians (mainly because of all the veggies that they grow), but it wasn't until doing FoK did her cholesterol numbers really move.

Because of their experiences is why I finally tried FoK.

musicsax · May 2023

@deepwoodslady - hope you had a wonderful day to celebrate your birthday 🎉🎊🥳😘

SheilaBoneham · May 2023

🥬🥒🌶️🥑🫑🍆🥕🫐

HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!

📆 2015–2023

Feb. 2015: highest weight 218.2b
2015: end weight running average 178.2b
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).

R222 05/11/23: end weight 184 (+.8).

Day, Weight, Comment

5/02 - 182.6
Yesterday was great food wise, horrible weather/walking wise—cold windy rain. Still cold and wet this morning but hopefully drying up this afternoon and warming up the rest of the week.

5/03 - 182.4
Spring, please come back! I’m tired of the cold wet rainy days! I thought you’d be here by this morning, but…. Anyway, it should warm up this afternoon if the forecasters are correct and then I can go for a comfortable walk. But I have been walking the pup 30 min twice a day, and I’m definitely getting my walking mojo back.

5/04 - 181.8
Well, this makes me feel a bit better. I did snack last night (ice cream), but walked a good hour and did some garden work. No ice cream tonight!

5/05 - 182
It’s a gorgeous day here, so I’m heading out for a walk with the pup, then doing some garden work, including transplanting a few things, so digging and lifting. We had fairly caloric chicken enchiladas last night and I’m feeling kind of “full” this morning—probably salty, though they didn’t taste that way. I’m making a cherry tomato galette with olives, spinach, and feta for dinner. I’m not officially on the Mediterranean diet, but I lately I’ve been having some sliced tomato, olives, feta or cottage cheese, and stuffed grape leaves for lunch and couple days a week. Yum yum! Have a great weekend, everyone!

5/06 - 181.8
I’m feeling pretty good the past couple of days. Maybe it’s the two walks a day and garden labor and 🌞 sunshine! I’m starting a major garden revamp today in our side yard, where I started a wildflower/butterfly garden two years ago but thistles and other weeds have taken over. So we got an estimate from a guy to take out the mulch etc. lay sod, but it’s $2500, and I don’t want to spend that kind of money on it, so I’m going to weed whack the weeds and then lay a barrier of garden fabric and mulch and hope that helps. I’ve never in 35 years had such a problem with thistles! So I’m starting that today. It’ll be a lot of work, but actually sounds like fun to me right now. Knowing how expensive the alternative it makes a big difference! Have a lovely weekend, all!

5/07 - 181.8
I got lots of exercise yesterday and ate responsibly, so all good. I can’t remember who all was part of the cottage cheese discussion last round, but want to say thank you—I’d forgotten how good it is. I’ve been have 1% cottage cheese with sliced tomatoes or pineapple or berries for lunch every couple of days. Yummy!

5/08 - 182.8
One of those things….

5/09 - 183.4
Wth? No clue. I’ll just keep eating within my goals and it will fall back off. But really? I will say my feet felt a bit swollen last night, so maybe water. Anyway, gorgeous day here. Booker turned 6 months old yesterday—pic below, no idea what he has all over his face. Off to his well-mannered dog class in a few. It’s a fun class as we go to different places—last week was Tractor Supply, Menard’s, PetSmart, and Kohl’s. Today we’re going to a park. I’ve taken him to lots of places since I got him, but it’s fun with the other dogs (6 of us). Lots of walking and I skip lunch on Tuesdays since class is 11:30-1. 🙂

5/10 - 182.8
Very weird ups and downs. I like the downs better! Our class got postponed to today, so yesterday I did a lot of work in the garden, digging out strange weeds that are trying to take over (I think maybe some sort of groundcover that’s blown in?), digging up limestone pavers and moving to edge the front bed, getting reading for a major overhaul of side yard. Was really sore last night! I’m a little sore still this morning, but not bad. Off for a walk with the pupper, then a little more garden work, then off to doggy school. We’re having a late lunch/early dinner pizza, so I don’t see much hope for tomorrow/end of round, but hey, I’m healthy and getting things done, so it’s not the end of the world.

5/11 - 184
I knew it. Pizza and I broke down and had ice cream in the evening. But I’m back on track today — low-fat cottage cheese for breakfast, salad for lunch, watching calories at dinner, no snacking. On to the next round.

itladyee · May 2023

Hi, I'm Charissa - Round 222

Thank you, again, QuiltingJaine for hosting this challenge!

Round 221 was excellent
Going to continue aiming for my same goals and actions taken in the last week of April.

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8

Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽

Step Count

Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0 ✅
Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2 ✅
Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual: Power x 5/Active 2 ✅
Week 4 - Power x 2 (8,500)/Active x 4 (7,250) Actual: Power x 4/Active 2 ✅
Week 5 - Power x 2 (8,750)/Active x 4 (7,500) Actual: Power X 5/Active x 0
Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)
5/8 - 9,406 Power +
5/9 - 5,259😞
5/10 - 10,404 Power +
5/11
5/12
5/13
5/14

Stats and Previous Rounds

HW: 230
CW: 213.4
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9

SW: 213.4
Goal: 210.4 (3.00)

Projection/Actual
5/11 210.4/216.9 ~ Well.....this round didn't go as planned. I feel like these few pounds will come off pretty quickly once I get back to my routine. The doctor had planned to keep my husband in the hospital for 24 hour observation after surgery but they ended up keeping him an additional day. Hopefully he comes home today. But that means another 3+ hours in the car (the hospital is 1.5 hours away).

Prior Days This Round

5/2 213.1/213.8 ~ Not terribly surprised after the drops the past couple of days. All good. Got all my water in yesterday!! 🍎👌✅🚶🏽(for 5/1)

5/3 212.8/215.6 ~ Oops, up 1.8 from yesterday. Normally this result would send me spiraling...but this is just how my body works... Fact: I did not eat/drink +5,250 above maintenance (3,500 equal 1 pound). Fact: I did eat/drink ~600 above by targeted calories. I did get all my water in! Tomorrow's another day.👌✅🚶🏽(for 5/2)

5/4 212.2/214.9 ~ Headed back in the right direction. Missed my step goal. 🍎👌✅(for 5/3)

5/5 211.5/214.2 ~ Today is Cinco De Mayo. Husband wants Mexican and Margaritas. 😲😮🤭. Going to be a tough one but I'm going to try to stay at my calorie budget. I have a salad planned for lunch which comes in at 300 calories. That leaves me plenty of room for a (one) margarita and a chicken taco meal. That leaves me with 45 calories to spare. Oops, forgot the chips and guacamole. 🤞🏽 I think I will go for an extra walk at lunch today!🙂 🍎👌✅🚶🏽(for 5/4) 👌✅🚶🏽(for 5/5)

5/6 211.2/215.7 ✅🚶🏽
5/7 211.1/ 215.3 🍎

5/8 211.0/ 215.7 - Let's just say the weekend was fun🙂 Now back to some serious business. 3 more days to this round. Just hoping to get back to the SW for the round at this point. 🍎👌🚶🏽

5/9 210.8/DNW ~ Up and out of the house early today. Husband having knee replacement surgery today. Definitely NOT hitting goals this round. 🚫

5/10 210.5/216 ~ Not surprised. You couldn't bring outside food into the waiting room and all they had was a snack machine and coffee. I snacked to keep hunger at bay. By the time I got home, I just needed something quick so it was not a good eating day. One of these times I'm going to have two good rounds in a row!!!🚶🏽

Projection/Actual
5/2 213.1/213.8
5/3 212.8/215.6
5/4 212.2/214.9
5/5 211.5/214.2
5/6 211.2/215.7
5/7 211.1/ 215.3
5/8 211.0/ 215.7
5/9 210.8/DNW
5/10 210.5/216
5/11 210.4/216.9

huango · May 2023

Round 222: JUST GIVE ME 10 DAYS

Hi, this is my 2nd round.
I’m Amanda, almost 50, wicked short 4’11” from New England.

My 1st goal is for mid-June (trip to LA/Vegas),
2nd goal for mid-August.

Appreciate all your support.

- Pre-plan meals for the day
- Daily movement
- No Late Night Snacking

Round 221 SW: 126.8
Round 222 SW: 122.6 - debloated 4.2#
Round 222 GW: 120

5/2 – 121.6
Great start to Round 222.

5/3 – 122.0

5/4 – 122.2
May the 4th be with you!

Almost did 1 pull-up: it's close. It's coming!
Max pull-ups = 8. **WHEN** will I ever get to 9?

I upped my hip thrust to 60#+thin bar. This feels good.
PR hip thrust was 205#. I’m coming back (so ever slowly).

5/5 – 121.4
Happy Margaritas Day!

5/6 – 121.0 ⬇️
So not used to weighing every day.
Almost didn’t want to weigh myself, since I had a HEFTY yummy dinner last night, but I was feeling good: great weight training this morning (instead of sleeping in)
Debloated almost 6# in 2 weeks; almost 12# in 1 month (I was sooooo bloated before getting back on track)

Did 1 pull-up today! (It’s been ?a year+ since I’ve been able to do pullups)
I’m coming back, baby!

5/7 – 122.0 ⬆️
I ate a nice filling soup before heading to the Derby party last night.
I had really great self control:
- smaller plate, so didn’t overstuffed myself
- Only 1 drink
- Only 1 bite of a delicious key lime pie

Beautiful weather on our early 4.2miles hike this morning.

5/8 - 121.2 ⬇️
Was such a beautiful day that when my gf suggested an afternoon walk, I said YES (even though I already did my weight training this morning). Great 3.3miles and gabbing all along the way.

5/9 – 120.2 ⬇️
I volunteer farm on Tuesdays at an organic farm.
3 wins:
- we get amazing nutritious yummy organic produce
- I work out in the beautiful outdoors
- I meet diverse friends, different from my usual group of people, and we chat the entire time and I often learn wonderful fascinating things from everyone.

EXHAUSTED:
Today was prepping 5 beds using this 15# broad fork tiller;
then weeding a fresh bed covered in tough weeds.

5/10 – 121.2 ⬆️
Beautiful day!
3 walks today 5.1 miles
- Wednesday Walk friends 2.6
- lunch to let out friend’s puppy 0.5
- waiting for DD appt 2 miles

Then I whipped up easy fresh shrimp rolls for dinner, with mint from my garden, and 0 calories shirataki noodles.
Kids never think about how it's just a salad rolled up.

5/11 – 121.0 ⬇️

Great finish to R222: loss of 1.6#

Didn't feel like working out this morning, but I told myself that "it's a routine, like brushing your teeth, just do it and be done". Got it done!

Onto R223!

CamandJarvis · May 2023

huango wrote: »

5/11 – 121.0 ⬇️

Great finish to R222: loss of 1.6#

Didn't feel like working out this morning, but I told myself that "it's a routine, like brushing your teeth, just do it and be done". Got it done!

Onto R223!

Great job.

I find myself more often than not having to remind myself that my workout is routine, it's a scheduled event just like my work meetings (that I usually don't want to attend, either haha!) and I need to get it done. A check off of the to-do list. I cannot say I've ever been someone who looks forward to working out - I simply look forward to the endorphins after it and the feeling of getting stronger.

NuggetBrain · May 2023

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 (

)
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
5/2: 222.6
5/3: 222.8
5/4: 222.8
5/5: 221.2
5/6: 220.6
5/7: 220.4
5/8: 220.6
5/9: 220
5/10: 220.6
5/11: 219.6

tiabirdie56 · May 2023

End Round 222~Tue May 2 2023 ~ Thu May 11 2023

Round 222
May 2 2023~ May 11 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW:203.7

RG: 64ozs to 80ozs water

●(Mon•May 1 2023-¤203.7)

▪︎Day1▪︎Tu•May 2-¤203.9 at 11a
( Mo•65g Prot; 64ozs water)

▪︎Day2▪We•May3-¤DNW
(Tu•67g Prot; 52ozs water)

▪︎Day3▪Th•May 4- ¤202.9
(We• 91g Prot; 56ozs water)

▪︎Day4▪Fr•May 5- ¤202.6
(Th• 41g Prot; 64ozs water)

▪︎Day5▪Sa•May6- ¤201
(Fr• 68g Prot; 64ozs water)

▪Day6▪Su•May7- ¤DNW
(Sa•85g Prot; 80ozs water)

▪︎Day7•Mo•May 8-¤203.3
(Su•69g Prot; 64ozs water)

▪︎Day8•Tu•May 9- ¤202.4
(Mo•95 Prot; 64ozs water)

▪︎Day9▪We•May 10- ¤203
(Tu•72g Prot; 68ozs water)

■Day10▪Th•May 11-¤203
(We•85g Prot; 80ozs water)

Intermittent Fasting
●5/1•Mon•1:30pm-14.5hrs/10pm●
Tue•7:30pm-20.5hrs
Wed•3:30pm- 20hrs/7pm
Thu•6:30pm-23.5hrs/10pm(peanuts)
Fri•10:30am-12.5hrs/6:30pm
Sat•11:30am-17hrs/8pm
Sun•12:30pm-16.5hrs/8pm
Mon•1:30pm-17.5hrs/7pm
Tue•10am-15hrs/2:30pm-9pm
Wed•12:30pm-16.5hrs/7pm-10pm(yogurt)
●5/11•Thu●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023

JUST GIVE ME 10 DAYS - ROUND 222

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