๐May Daily Logging and Weighing Challenge๐
Replies
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@BittersweetVita Hope you are feeling better today.2
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Hello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for May:
๐ก Yardwork
๐ Log consistently
๐ถ Walk and train puppy
๐ฅ Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
๐May
1: 201.4 Happy May!
2: 203.3
3: 203.0 must get back to logging. โ๏ธ
4: 201.4 ๐
5: 202.3 today Iโve pre-logged for the dayโฆ and it feels good to be done. That way I can just tweak it before bed. Happy Friday!
6: 203.6
7: 201.5 ๐
8: 201.6
9: 203.2
10: 202.4
11: 201 ๐
12: 200.8 ๐
13: 201
14: 201.4
15: 202.8
16: 203.2
17: 201.8
18: 200.2 ๐ฅฐ๐๐
Jill๐ฅฐ7 -
@jm216 Almost there! "There's been trials and tribulations
You know I've had my share
But I've climbed the mountain
I've crossed the river
And I'm almost there
I'm almost there
I'm almost there!" Princess and the Frog ๐6 -
My name is Donna. I am 5โ 5โ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
My mini-challenge is to lose 6 pounds between My birthday and July 4th. My birthday morning weigh-in (May 10th) was 195.1. I hope to be at 189.1 by the morning of July 4th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
Starting Weight (from April 30th): 192.6
Goal: 187.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
05/01-193.0-(Trend Weight 192.2)-
05/02-193.6-(Trend Weight 192.3)-
05/03-193.4-(Trend Weight 192.6)-
05/04-193.6-(Trend Weight 192.7)-
05/05-193.6-(Trend Weight 192.7)-
05/06-193.0-(Trend Weight 192.7)-
05/07-194.0-(Trend Weight 193.0)-
05/08-193.4-(Trend Weight 193.2)-
05/09-194.2-(Trend Weight 193.3)-
05/10-195.1-(Trend Weight 193.6)-
05/11-195.3-(Trend Weight 193.7)-
05/12-195.3-(Trend Weight 193.9)-
05/13-193.6-(Trend Weight 193.9)-
05/14-194.8-(Trend Weight 194.1)-
05/15-193.8-(Trend Weight 194.1)-
05/16-193.6-(Trend Weight 194.3)-
05/17-196.2-(Trend Weight 194.7)- Are you freaking kidding me???? I know Iโm not getting any exercise in due to being sick, but this is Ridiculous!!! Travel two days in a row with restaurant food too, but I could hardly eat since swallowing was so hard. Ate less than half my meals and threw the rest away! Antibiotic is helping make my throat feel so much better already. I would finally be able to eat and drink better, but I wonโt. Not after this! I also wanted to get lots of rest (lazy day) to allow me to heal, but I wonโt do that either. Not after this!
05/18-195.6-(Trend Weight 194.8)- A good day yesterday. I stayed on plan, pre-logged and stayed the course with my portion sizes. I did a small amount of exercise on the stationary bike. Feeling somewhat better. My head is still a bit wonky but my throat swelling is going down. I am focusing on getting back into the 180โs. I donโt want to have to go in and change the html on my colorful slash chart above on every single one of my challenges. Iโd rather just go ahead and skip that dinner roll or that side sauce. But it really isnโt that simple. Or is it?
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05/31-xxxxx-(Trend Weight xxxxx)-
4 -
F42 5'4"
Starting weight: 146.8 (trend 148.3)
Weight Goal for May: 144.8
My goals for May:
3 minute plank โฑ๏ธ
8500 steps a day ๐ฃ
Strength training min 4 X week๐โโ๏ธ
Total Calories below 1200 ๐ฏ
Protein above 80g ๐ณ
Fibre 25g+ ๐ฅฆ
Water water water water water 2.5l๐ง
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
๐ฟApril 29 145.8
๐ชปApril 30 148.2
๐May๐
1-146.8 (trend 148.3)๐๐ฏ
2-147.2 ๐๐ฃ
3-147.0 ๐๐ฃ๐โโ๏ธ๐ฏ๐ฅฆ
4-146.8 ๐๐ฃ๐ฃ๐ฏ
5-147.0 ๐ถโฑ๏ธ๐ฃ๐โโ๏ธ๐ฏ
6-145.8 ๐๐ฏ
7-145.2 ๐๐ฏ
8-145.8 ๐โฑ๏ธ๐ฃ๐โโ๏ธ๐ฅฆ
9-145.6 ๐๐ฃ๐ฅฆ
10-147.4 ๐๐ฏ
11-145.6 ๐โฑ๏ธ๐โโ๏ธ๐ฏ๐ฅฆ
12-146.2 ๐ซค๐ฃ
13-146.0 ๐ซคโฑ๏ธ๐โโ๏ธ
14-146.6 ๐ฉ
15-146.4 (trend 146.6)๐ซฃโฑ๏ธ๐ฃ๐โโ๏ธ
16-146.8 ๐ฉโฑ๏ธ๐ฃ๐โโ๏ธ๐ฏ๐ณ๐ง
17-146.6 โน๏ธ๐ฃ๐โโ๏ธ
18-147.0 ๐
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My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for May:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Get into the 100's
SW:262
May SW:204
May GW:194
UGW:150
1. Walked, logged, 14k+
2. Walked, logged, 16k+
3. Walked, logged, 14k+
4. Walked, logged, 16k+
5. Walked, logged, 15k+
6. Walked, logged, 15k+, weight 201 ๐
7. Walked, logged, 10k+
8. Walked, logged, 17k+
9. Walked, logged, 16k+
10. Walked, logged, 17k+
11. Walked, logged, 16k+
12. Walked, logged, 16k+
13. Logged, rest day, weight 198! ๐๐ฅณ๐
14. Walked, logged, 11k+
15. Walked, logged, 18k+
16. Walked, logged, 18k+
17. Walked, logged, 19k+
18. Walked, logged, 21k+4 -
Start weight: 206
Goal weight: 146
May goal weight: 174
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
๐May
1 179.3
2 178.6
3 178.3
4 178.4
5 178.6
6 177.8
7 177.8
8 177.4
9 178.1
10 178.7
11 177.0
12 176.8
13 177.1
14 176.6
15 175.6
16 176.1
17 175.9
18 176.8
19 177.62 -
F42 5'4"
Starting weight: 146.8 (trend 148.3)
Weight Goal for May: 144.8
My goals for May:
3 minute plank โฑ๏ธ
8500 steps a day ๐ฃ
Strength training min 4 X week๐โโ๏ธ
Total Calories below 1200 ๐ฏ
Protein above 80g ๐ณ
Fibre 25g+ ๐ฅฆ
Water water water water water 2.5l๐ง
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
๐ฟApril 29 145.8
๐ชปApril 30 148.2
๐May๐
1-146.8 (trend 148.3)๐๐ฏ
2-147.2 ๐๐ฃ
3-147.0 ๐๐ฃ๐โโ๏ธ๐ฏ๐ฅฆ
4-146.8 ๐๐ฃ๐ฃ๐ฏ
5-147.0 ๐ถโฑ๏ธ๐ฃ๐โโ๏ธ๐ฏ
6-145.8 ๐๐ฏ
7-145.2 ๐๐ฏ
8-145.8 ๐โฑ๏ธ๐ฃ๐โโ๏ธ๐ฅฆ
9-145.6 ๐๐ฃ๐ฅฆ
10-147.4 ๐๐ฏ
11-145.6 ๐โฑ๏ธ๐โโ๏ธ๐ฏ๐ฅฆ
12-146.2 ๐ซค๐ฃ
13-146.0 ๐ซคโฑ๏ธ๐โโ๏ธ
14-146.6 ๐ฉ
15-146.4 (trend 146.6)๐ซฃโฑ๏ธ๐ฃ๐โโ๏ธ
16-146.8 ๐ฉโฑ๏ธ๐ฃ๐โโ๏ธ๐ฏ๐ณ๐ง
17-146.6 โน๏ธ๐ฃ๐โโ๏ธ
18-147.0 ๐
19-146.6 โน๏ธ๐ฃ๐ฏ
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Hello, I'm Darlene. I'm 62. I Married, and have one kid (28) and one pup (Monty), no grandkids. I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. I started a few challenges last month to see which ones I liked, this is one that kept me accountable so I am back! Looking forward to see what May brings!
Start Weight: 227
Goal Weight: 160
January weight Lost: 9 Pounds
February weight Lost: 5 Pounds
March weight Lost: 5 Pounds
April weight Lost: 8 Pounds
My goals for May:
Lose 4 Pounds โ๏ธ
Log 50 Fit Bit Miles Per Week ๐โโ๏ธ
Read 1/2 Hour each Day (at least 5 days/week) ๐
Knit 1/2 Hour each Day (at least 5 days/week) ๐งถ
๐ปMay ๐ป
1 - 200.2 - Very close to Onederland - hoping to get there this week! ๐ค
2 - 199.8 - ๐Made it! Now to keep it there!
3 - 200.0 -
4 - 200.0
5 - 199.6 - Well let's try this again!
6 - 199.6
7 - 199 - ๐ Woo Hoo! Don't know how that happend, but I'll take it.
8 - 199.4 -
9 - 198.6 - ๐
10 - 197.2 - ๐๐ That one deserves a double Woo Hoo! Probably be up tomorrow! LOL
11 - 198.2 - Called it! But I still like the May trend. Have a couple of challenging days ahead. My daughter is coming over tomorrow night. We are celebrating her birthday and Mother's day. She is spending then night, and then we all will go to my Mom's to take her out for breakfast for Mother's day. Hoping to make some good choices.
12 - 197.6 Thinking that scale was wrong on Wed; but getting back there.
13 - 197.8 What I expected. Went out with the family last night for dinner. Didn't really think I overdid it, tried to estimate the calories for MFP, and was under calorie range, but think that it was probably salty. Have breakfast with Mom this morning, then I hope to eat light the rest of the day, and get in my excercise, walk Monty. Hoping it's down tomorrow.
14 - 196.6 ๐
15 - 196.4 ๐
16 - 196.4 ๐
17 - 196.6
18 - 196.8 Although I am up today, I'm giving it a neutral face as I expected it. Was out last night with my sister and her husband. We are on a trivia team and get together every other week for dinner and trivia. We aren't very good, but have a wonderful time. I was mindful of what I ate during the day, and made wise choices. Still stayed within my total calorie range, but I notice that if I use all the calories gain from exercise I tend to go up for a day or two. My normal goal is to use only half of them. I am also giving myself a๐. I organized my walk in closet yesterday. I tried on a few things that I haven't been able to wear for a few years and low and behold some fit.
19 - 196.85 -
Hello! I am Amanda, I am back in for the month of May! This is an inspiring group!
My goal for May is to get moving! I am such a procrastinator when it comes to this and I set it as a goal every month and NEVER do it. The weather should cooperate now.
May goals:
๐ฅWalk 3x/week
๐ฅLose 4 or 5 pounds
OSW: 250
OGW: 150
5/1/23: 199.7
5/31/23 goal: 195
5/1: 199.7
5/2: 199.7
5/3: 199.7 ๐คจ
5/4: 199.7
5/5: 199.0
5/6: 199.0
5/7: 198.7 *walked*
5/8: 197.8 (!)
5/9: 197.8
5/10: 197.8 *walked*
5/11: 197.8
5/12: 197.8
5/13: 197.8
5/14: 197.0 *walked*
5/15: 197.0
A new week. Iโm very disappointed in myself that I have only intentionally walked 3 times this month when my goal was 3 times a week.
5/16: 196.4
I am losing but it seems sooooo slow. I lost 50 pounds last summer/fall and it seemed to go faster than this. I will have to look back at my weight log and compare to gain some perspective.
5/17: 196.0
Things seem to be moving again. I have actually been eating 100-200 calories over my goal the last few days so maybe that is helping. A foreign concept to me, eating more to lose more but Iโve heard it works. I looked in the past, I am losing at a substantially slower rate than I was last summer/fall but my body has been through a lot since then. I need to give myself some grace but itโs so hard.
5/18: 197.8
Yikes! I ate out yesterday which I rarely do and this is why. It will come back off though.
5/19: 199.0
Well, this is depressing. Hopefully just a small bump from eating out and stress but I donโt like being so close back to the โ2.โ
3 -
@ddainiak - Woo-Hoo to organizing your walk-in closet - I know in our house, any kind of closet, and quite frankly the whole house, organization is quite the challenge! And thank you, I am about 50% better, so I am hopeful whatever I have is working its way out of my body.
@deepwoodslady - maybe your body is just holding onto water sine you are not able to eat much and eating out tends to have more sodium?
@joans1976 - I am sure that eating out has a lot to do with the uptick. Hang in there!1 -
The past few months have been emotionally and physically draining, but I'm not giving up. May is a new month and "may" it bring us all health and happiness!
I am a 5'4", 45 year-old married female with four kids. I am a two-time cancer survivor, which put me into Early Menopause, and also have Hypothyroidism.
Starting weight:
January-189.4
February-187.3
March-192.1
April-194.6
May-189.3
May Goals:
๐ท1. Log food everyday
๐ท2. Take thyroid med everyday
๐ท3. Increase water intake
๐ท4. Stretch daily
๐ท5. C25K training 5x week
๐ท6. Weight training 4x week
5/01: 189.3 - Hit goals 1-5.
5/02: 188.1 - Hit goals 1-4.
5/03: 187.8 - Hit goals1-5. Logging instead of guesstimating is making a big difference.
5/04: 188.1 - Hubby's meal tonight was waaaay salty. Expecting a bump tomorrow.
5/05: 190.0 - Sodium bump.
5/06: DNW - Hit goals 1-5. It was exciting to feel the improvement in my body during C25K training!
5/07: 189.6 - Late dinner and I have not been drinking enough water.
5/08: DNW - Early to and late from work.
5/09: DNW - Early to and late from work.
5/10: 190.3 - Early to and late from work.
5/11: DNW - Early to and late from work.
5/12: DNW - Early to and late from work.
5/13: 189.8 - Hoping to get caught up on housework and prep food this weekend.
5/14: DNW
5/15: 192.5
5/16: DNW
5/17: 190.2 - Not finding that work/home balance again and I've been coming down with something.
5/18; DNW
5/19: 189.3 - Ugh. I saw a picture of myself with my family and while it is great to see everyone smiling from the neck up, when I look down, I hate that all I can notice on the picture is how big my stomach is. I have no boobs, so my stomach sticks out like a table top with a beach ball underneath it. I know this area is the worst place to carry fat. I know I need many lifestyle changes, but I just need to learn to start and stick with just one.3 -
@BittersweetVita Ha! The organizing is part of another challenge. Never would have done it on my own. Have to organize 20 minutes five days this week. UGH! ๐คฃ2
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My name is Donna. I am 5โ 5โ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
My mini-challenge is to lose 6 pounds between My birthday and July 4th. My birthday morning weigh-in (May 10th) was 195.1. I hope to be at 189.1 by the morning of July 4th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
Starting Weight (from April 30th): 192.6
Goal: 187.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
05/01-193.0-(Trend Weight 192.2)-
05/02-193.6-(Trend Weight 192.3)-
05/03-193.4-(Trend Weight 192.6)-
05/04-193.6-(Trend Weight 192.7)-
05/05-193.6-(Trend Weight 192.7)-
05/06-193.0-(Trend Weight 192.7)-
05/07-194.0-(Trend Weight 193.0)-
05/08-193.4-(Trend Weight 193.2)-
05/09-194.2-(Trend Weight 193.3)-
05/10-195.1-(Trend Weight 193.6)-
05/11-195.3-(Trend Weight 193.7)-
05/12-195.3-(Trend Weight 193.9)-
05/13-193.6-(Trend Weight 193.9)-
05/14-194.8-(Trend Weight 194.1)-
05/15-193.8-(Trend Weight 194.1)-
05/16-193.6-(Trend Weight 194.3)-
05/17-196.2-(Trend Weight 194.7)-
05/18-195.6-(Trend Weight 194.8)- A good day yesterday. I stayed on plan, pre-logged and stayed the course with my portion sizes. I did a small amount of exercise on the stationary bike. Feeling somewhat better. My head is still a bit wonky but my throat swelling is going down. I am focusing on getting back into the 180โs. I donโt want to have to go in and change the html on my colorful slash chart above on every single one of my challenges. Iโd rather just go ahead and skip that dinner roll or that side sauce. But it really isnโt that simple. Or is it?
05/19-194.8-(Trend Weight 194.8)- Itโs amazing what a good TMI and some water shedding will do. I donโt think Iโve lost any fat but Iโll take it! The endocrinologist upped my diabetes medication and wants me to lose some more weight. Surprise, Surprise. Iโm going to pre-log my food for the day and hopefully have a very good day on plan. Iโm babysitting DGS until tomorrow evening. I donโt plan on letting that derail me.
05/20-xxxxx-(Trend Weight xxxxx)-
05/21-xxxxx-(Trend Weight xxxxx)-
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05/31-xxxxx-(Trend Weight xxxxx)-
4 -
I have had a big week with my step count and I wanted to say it's partly because this group keeps me going to strive for more each day. Thank you all. I love seeing all the work you all put in and how you all deal with set backs or victories on a daily basis. You all are great motivators for me. I haven't commented much this week but it's because I was busy and tired from working on my steps. Anyway, I love this group and thank you so much for the cheers and motivation!5
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My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for May:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Get into the 100's
SW:262
May SW:204
May GW:194
UGW:150
1. Walked, logged, 14k+
2. Walked, logged, 16k+
3. Walked, logged, 14k+
4. Walked, logged, 16k+
5. Walked, logged, 15k+
6. Walked, logged, 15k+, weight 201 ๐
7. Walked, logged, 10k+
8. Walked, logged, 17k+
9. Walked, logged, 16k+
10. Walked, logged, 17k+
11. Walked, logged, 16k+
12. Walked, logged, 16k+
13. Logged, rest day, weight 198! ๐๐ฅณ๐
14. Walked, logged, 11k+
15. Walked, logged, 18k+
16. Walked, logged, 18k+
17. Walked, logged, 19k+
18. Walked, logged, 21k+
19. Walked, logged, 18k+5 -
Goals for May:
Workout cardio at least 3x/week (min 30 min) ๐ฆต๐พ๐ซ๐๐พโโ๏ธ
Strength training at least 5x/week
(min 60 min) ๐ฆพ๐๐พ
Reduce sugar intake to 6 g/day ๐ฆท๐ฉ๐พโ๐ณ
Maintain fiber intake of 30 g/day ๐ฉ
Continue to execute morning & evening routines โwhich includes journaling & >20 min/routine sessions. ๐๐พโโ๏ธ๐ง๐พโโ๏ธ
Start weight: 238.8 lbs
Goal weight: 175 lbs
May goal weight: 225.8 lbs
May ๐ช๐ง๐พโโ๏ธ๐๐๐ง๏ธ
1 - 238.8 lbs
2 - 239.8 lbs ๐ฟ
3 - 241.2 lbs ๐
4 - DNW
5 - DNW
6 - 243.2 lbs ๐ต๐๐
7 - 239.0 lbs ๐ง๐คฉ๐ซฃ
8 - 238.0 lbs ๐
9 - 238.4 lbs
10 - 240.0 lbs
11 - 240.4 lbs
12 - 240.0 lbs
13 - 237.2 lbs
14 - 239.0 lbs
15 - 237.4 lbs
16 - 235.0 lbs (LOWEST WEIGHT I HAVE BEEN IN ABOUT 5+ YEARS) ๐ซก๐คญ๐๐ฅฐ. I am working to get myself back on track and not let my emotional and mental state hinder me, but use my efforts to lose weight to support my mental & emotional state. It is the one thing I can control in my life & damnit Iโm taking the reigns! I have been working out more though at home doing some grueling circuit training to work through some aggression and use that energy in a positive, body transforming way. Iโve added some new supplements to my repertoire and time will tell if they are effective. I did extensive research on science backed research study results to see which ones showed marked improvements in studies that seemed to be setup in a fairly solid way.
17 - 235.0 lbs Worked out yesterday after doing a fairly grueling workout the day prior because I just canโt help myself. It really didnโt work out as planned and I ended up cutting some of the sets I planned on doing because I quickly realized that, yup, a rest day would have been better advised. I ate late compared to usual due to social cues from my husband accompanying us getting along and experiencing joy from each otherโs company versus his initiating arguments as he had been doing for the past week โwhich was just exhausting. Weโve been having some fairly deep conversations and I feel like we are reconnecting. I am hopeful! ๐ฅฐ๐
18 - 235.8 lbs ๐ฅฒ๐๐จ Here we go with the creep. I am coming to understand my weight loss trend and I am starting to not get so alarmed when it occurs. It was very off-putting at first because it was like what.the.BLEEP is happening!?! I have/had to stop feeling defeated when it occurs and then I would emotionally eat like screw it ๐ I am already screwed I might as well seal the deal and make it real! I know that just made it worse, but I stopped beating myself up about it and actually DIDNโT emotionally eat this time! I have been so busy otherwise preparing to move our family out of this extended stay hotel we have been at for YEARS then finally got on a waitlist for a 3 bedroom/2 bath apartment we found suitable that would allow us to stay in the area that we have grown to love and though our youngest son will be going to a different middle school starting over since his friends from his elementary school are going to a different middle school our oldest gets to remain at the same high school and keep all his friends. He is on the football team there and he says itโs the best school experience heโs had so far so we are glad that isnโt changing! I am recovering from some brutal back-to-back workouts Iโve been doing this week.
19 - 236.4 lbs ๐ซฃ๐ซข๐ค๐คญ๐ซ . So it is still creeping, but Iโm not going to let it panic me. What helped me is really examining my weight loss line graph and reviewing the trend of going up and down in like a set # of days to hit a low, then increase for a set number of days, then a dramatic drop taking the graph lower than itโs been then back up for a set of days, repeat, etc. I yet again just stuck straight to my healthy choices, avoided the emotional downward tumble in a bag or two of Reeseโs to โcomfortโ and feel pity for myself, and kept it moving. Spent that energy focusing on making sure things were straight with our move, getting our change of address done, planning out the furnishing and decorating of the rooms, scouring my beloved free stuff sites and apps trying to see what treasures I can Re-purpose from someone elseโs trash and expressing gratitude for such an opportunity to get myself right on that path to homeownership after MULTIPLE tumbles now that I realize I will not be blessed with that opportunity until I keep developing myself into that role so I can successfully use my VA Certificate of Eligibility to put my family and I FINALLY in our forever home that we can remain in because we have a healthy relationship and no longer treat it like itโs the devil and can actually hold on to it instead of fearing itโs presence as an malevolent spirit meant to seduce me from God. Plus I am diagnosed as Bipolar so that just adds more opportunities for me to work on creatively to not fall into the trap that Bipolar folks can tend to have with spending and such! I have been spending a lot of growing amounts of time developing my relationship with God instead of calling for his divine guidance and assistance when in dire need leaving me recently feeling guilty because He always answers my prayers when I call on Him, then lose His number almost unintentionally once things return to โnormalโ. I have experienced a lot more of an improved and fulfilling existence being intentionally devoted as best as I can (knowing it will only get better the more committed I remain) to improving this relationship. Iโve seen it carry over into even my weight loss over time because I feel more worthy deep down โwhich seems to almost by default restrain me with stronger will power from engaging in unhealthy eating & fitness habits so that I am more motivated to do the right things for the intention of rediscovering my healthier self who wants to live & do so in the best version of herself who constantly develops & grows! I am grateful for this & yโall!!!
20 -
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31 -6 -
Start weight: 206
Goal weight: 146
May goal weight: 174
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
๐May
1 179.3
2 178.6
3 178.3
4 178.4
5 178.6
6 177.8
7 177.8
8 177.4
9 178.1
10 178.7
11 177.0
12 176.8
13 177.1
14 176.6
15 175.6
16 176.1
17 175.9
18 176.8
19 177.6
20 178.34 -
Hello! I am Amanda, I am back in for the month of May! This is an inspiring group!
My goal for May is to get moving! I am such a procrastinator when it comes to this and I set it as a goal every month and NEVER do it. The weather should cooperate now.
May goals:
๐ฅWalk 3x/week
๐ฅLose 4 or 5 pounds
OSW: 250
OGW: 150
5/1/23: 199.7
5/31/23 goal: 195
5/1: 199.7
5/2: 199.7
5/3: 199.7 ๐คจ
5/4: 199.7
5/5: 199.0
5/6: 199.0
5/7: 198.7 *walked*
5/8: 197.8 (!)
5/9: 197.8
5/10: 197.8 *walked*
5/11: 197.8
5/12: 197.8
5/13: 197.8
5/14: 197.0 *walked*
5/15: 197.0
A new week. Iโm very disappointed in myself that I have only intentionally walked 3 times this month when my goal was 3 times a week.
5/16: 196.4
I am losing but it seems sooooo slow. I lost 50 pounds last summer/fall and it seemed to go faster than this. I will have to look back at my weight log and compare to gain some perspective.
5/17: 196.0
Things seem to be moving again. I have actually been eating 100-200 calories over my goal the last few days so maybe that is helping. A foreign concept to me, eating more to lose more but Iโve heard it works. I looked in the past, I am losing at a substantially slower rate than I was last summer/fall but my body has been through a lot since then. I need to give myself some grace but itโs so hard.
5/18: 197.8
Yikes! I ate out yesterday which I rarely do and this is why. It will come back off though.
5/19: 199.0 *walked*
Well, this is depressing. Hopefully just a small bump from eating out and stress but I donโt like being so close back to the โ2.โ
5/20: 197.8
Iโm having a lot of side effects from the estrogen blocker I have to take, including no TMI! Iโm quite uncomfortable. Iโm seeing the doctor next week about the pill and all of these nasty side effects. My lymphedema is acting up and causing me to retain fluid. BUT I have a lovely 2 days off ahead of me and plan to get some walking, art therapy and meal prepping in. Rain stay away!
3 -
@BittersweetVita I hate my stomach too, itโs all I can see. I canโt even remember the last time I let someone take a full body picture of me. 2018? I had a hysterectomy in 2018 and have a lovely 8โ vertical scar and I just got done with radiation on my right breast. Not a good look when getting out of the shower. BUT. I try to give myself some grace and remember all that this body has carried me through and that I am working to take care of it so it can likely carry me through more.
Iโm sure you have many beautiful things and positive attributes both inside and out, I know it hard to see sometimes. Be kind to yourself though.3 -
Hello, I'm Darlene. I'm 62. I Married, and have one kid (28) and one pup (Monty), no grandkids. I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. I started a few challenges last month to see which ones I liked, this is one that kept me accountable so I am back! Looking forward to see what May brings!
Start Weight: 227
Goal Weight: 160
January weight Lost: 9 Pounds
February weight Lost: 5 Pounds
March weight Lost: 5 Pounds
April weight Lost: 8 Pounds
My goals for May:
Lose 4 Pounds โ๏ธ
Log 50 Fit Bit Miles Per Week ๐โโ๏ธ
Read 1/2 Hour each Day (at least 5 days/week) ๐
Knit 1/2 Hour each Day (at least 5 days/week) ๐งถ
๐ปMay ๐ป
1 - 200.2 - Very close to Onederland - hoping to get there this week! ๐ค
2 - 199.8 - ๐Made it! Now to keep it there!
3 - 200.0 -
4 - 200.0
5 - 199.6 - Well let's try this again!
6 - 199.6
7 - 199 - ๐ Woo Hoo! Don't know how that happend, but I'll take it.
8 - 199.4 -
9 - 198.6 - ๐
10 - 197.2 - ๐๐ That one deserves a double Woo Hoo! Probably be up tomorrow! LOL
11 - 198.2 - Called it! But I still like the May trend. Have a couple of challenging days ahead. My daughter is coming over tomorrow night. We are celebrating her birthday and Mother's day. She is spending then night, and then we all will go to my Mom's to take her out for breakfast for Mother's day. Hoping to make some good choices.
12 - 197.6 Thinking that scale was wrong on Wed; but getting back there.
13 - 197.8 What I expected. Went out with the family last night for dinner. Didn't really think I overdid it, tried to estimate the calories for MFP, and was under calorie range, but think that it was probably salty. Have breakfast with Mom this morning, then I hope to eat light the rest of the day, and get in my excercise, walk Monty. Hoping it's down tomorrow.
14 - 196.6 ๐
15 - 196.4 ๐
16 - 196.4 ๐
17 - 196.6
18 - 196.8 Although I am up today, I'm giving it a neutral face as I expected it. Was out last night with my sister and her husband. We are on a trivia team and get together every other week for dinner and trivia. We aren't very good, but have a wonderful time. I was mindful of what I ate during the day, and made wise choices. Still stayed within my total calorie range, but I notice that if I use all the calories gain from exercise I tend to go up for a day or two. My normal goal is to use only half of them. I am also giving myself a๐. I organized my walk in closet yesterday. I tried on a few things that I haven't been able to wear for a few years and low and behold some fit.
19 - 196.8
20 - 197 On another note, yesterday was such a beautiful morning - went for a stroll by the lake at sunrise. What a wonderful world.
6 -
@ddainiak that sunrise is unreal! Thanks for sharing!1
-
F42 5'4"
Starting weight: 146.8 (trend 148.3)
Weight Goal for May: 144.8
My goals for May:
3 minute plank โฑ๏ธ
8500 steps a day ๐ฃ
Strength training min 4 X week๐โโ๏ธ
Total Calories below 1200 ๐ฏ
Protein above 80g ๐ณ
Fibre 25g+ ๐ฅฆ
Water water water water water 2.5l๐ง
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
๐ฟApril 29 145.8
๐ชปApril 30 148.2
๐May๐
1-146.8 (trend 148.3)๐๐ฏ
2-147.2 ๐๐ฃ
3-147.0 ๐๐ฃ๐โโ๏ธ๐ฏ๐ฅฆ
4-146.8 ๐๐ฃ๐ฃ๐ฏ
5-147.0 ๐ถโฑ๏ธ๐ฃ๐โโ๏ธ๐ฏ
6-145.8 ๐๐ฏ
7-145.2 ๐๐ฏ
8-145.8 ๐โฑ๏ธ๐ฃ๐โโ๏ธ๐ฅฆ
9-145.6 ๐๐ฃ๐ฅฆ
10-147.4 ๐๐ฏ
11-145.6 ๐โฑ๏ธ๐โโ๏ธ๐ฏ๐ฅฆ
12-146.2 ๐ซค๐ฃ
13-146.0 ๐ซคโฑ๏ธ๐โโ๏ธ
14-146.6 ๐ฉ
15-146.4 (trend 146.6)๐ซฃโฑ๏ธ๐ฃ๐โโ๏ธ
16-146.8 ๐ฉโฑ๏ธ๐ฃ๐โโ๏ธ๐ฏ๐ณ๐ง
17-146.6 โน๏ธ๐ฃ๐โโ๏ธ
18-147.0 ๐
19-146.6 โน๏ธ๐ฃ๐ฏ
20-145.0 ๐๐๐โโ๏ธ๐ฏ
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31- (trend)4 -
Hello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for May:
๐ก Yardwork
๐ Log consistently
๐ถ Walk and train puppy
๐ฅ Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
๐May
1: 201.4 Happy May!
2: 203.3
3: 203.0 must get back to logging. โ๏ธ
4: 201.4 ๐
5: 202.3 today Iโve pre-logged for the dayโฆ and it feels good to be done. That way I can just tweak it before bed. Happy Friday!
6: 203.6
7: 201.5 ๐
8: 201.6
9: 203.2
10: 202.4
11: 201 ๐
12: 200.8 ๐
13: 201
14: 201.4
15: 202.8
16: 203.2
17: 201.8
18: 200.2 ๐ฅฐ๐๐
19: 200.3
20: 200โฆ๐ฅณ Down to 200 pounds on May 20!
I love it!!
Jill๐ฅฐ6 -
Start weight: 206
Goal weight: 146
May goal weight: 174
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
๐May
1 179.3
2 178.6
3 178.3
4 178.4
5 178.6
6 177.8
7 177.8
8 177.4
9 178.1
10 178.7
11 177.0
12 176.8
13 177.1
14 176.6
15 175.6
16 176.1
17 175.9
18 176.8
19 177.6
20 178.3
21 179.4 Can you tell that my (grown up) kid has been in town visiting for a long weekend? Iโve been gaining steadily for 4 solid days as we have treats, go out for meals and have fun. Itโs been a wonderful little break but Iโll be getting myself back on track today!3 -
Hello! I am Amanda, I am back in for the month of May! This is an inspiring group!
My goal for May is to get moving! I am such a procrastinator when it comes to this and I set it as a goal every month and NEVER do it. The weather should cooperate now.
May goals:
๐ฅWalk 3x/week
๐ฅLose 4 or 5 pounds
OSW: 250
OGW: 150
5/1/23: 199.7
5/31/23 goal: 195
5/1: 199.7
5/2: 199.7
5/3: 199.7 ๐คจ
5/4: 199.7
5/5: 199.0
5/6: 199.0
5/7: 198.7 *walked*
5/8: 197.8 (!)
5/9: 197.8
5/10: 197.8 *walked*
5/11: 197.8
5/12: 197.8
5/13: 197.8
5/14: 197.0 *walked*
5/15: 197.0
A new week. Iโm very disappointed in myself that I have only intentionally walked 3 times this month when my goal was 3 times a week.
5/16: 196.4
I am losing but it seems sooooo slow. I lost 50 pounds last summer/fall and it seemed to go faster than this. I will have to look back at my weight log and compare to gain some perspective.
5/17: 196.0
Things seem to be moving again. I have actually been eating 100-200 calories over my goal the last few days so maybe that is helping. A foreign concept to me, eating more to lose more but Iโve heard it works. I looked in the past, I am losing at a substantially slower rate than I was last summer/fall but my body has been through a lot since then. I need to give myself some grace but itโs so hard.
5/18: 197.8
Yikes! I ate out yesterday which I rarely do and this is why. It will come back off though.
5/19: 199.0 *walked*
Well, this is depressing. Hopefully just a small bump from eating out and stress but I donโt like being so close back to the โ2.โ
5/20: 197.8
Iโm having a lot of side effects from the estrogen blocker I have to take, including no TMI! Iโm quite uncomfortable. Iโm seeing the doctor next week about the pill and all of these nasty side effects. My lymphedema is acting up and causing me to retain fluid. BUT I have a lovely 2 days off ahead of me and plan to get some walking, art therapy and meal prepping in. Rain stay away!
5/21: 197.0
Iโm hoping I can reach my goal of 195 this month. Today will be hard to track as we are celebrating Motherโs Day today instead of last week. I am making quiche Lorraine and fruit salad and mimosas for brunch and baked ziti and salad for dinner. Chocolate cream cake for dessert. I have to keep my portions small (minuscule lol) and fill up on salad and fruit.
All of you ladies continue to inspire me with your goals, be it weight loss, exercise, fiber or knitting ๐4 -
Hello, I'm Darlene. I'm 62. I Married, and have one kid (28) and one pup (Monty), no grandkids. I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. I started a few challenges last month to see which ones I liked, this is one that kept me accountable so I am back! Looking forward to see what May brings!
Start Weight: 227
Goal Weight: 160
January weight Lost: 9 Pounds
February weight Lost: 5 Pounds
March weight Lost: 5 Pounds
April weight Lost: 8 Pounds
My goals for May:
Lose 4 Pounds โ๏ธ
Log 50 Fit Bit Miles Per Week ๐โโ๏ธ
Read 1/2 Hour each Day (at least 5 days/week) ๐
Knit 1/2 Hour each Day (at least 5 days/week) ๐งถ
๐ปMay ๐ป
1 - 200.2 - Very close to Onederland - hoping to get there this week! ๐ค
2 - 199.8 - ๐Made it! Now to keep it there!
3 - 200.0 -
4 - 200.0
5 - 199.6 - Well let's try this again!
6 - 199.6
7 - 199 - ๐ Woo Hoo! Don't know how that happend, but I'll take it.
8 - 199.4 -
9 - 198.6 - ๐
10 - 197.2 - ๐๐ That one deserves a double Woo Hoo! Probably be up tomorrow! LOL
11 - 198.2 - Called it! But I still like the May trend. Have a couple of challenging days ahead. My daughter is coming over tomorrow night. We are celebrating her birthday and Mother's day. She is spending then night, and then we all will go to my Mom's to take her out for breakfast for Mother's day. Hoping to make some good choices.
12 - 197.6 Thinking that scale was wrong on Wed; but getting back there.
13 - 197.8 What I expected. Went out with the family last night for dinner. Didn't really think I overdid it, tried to estimate the calories for MFP, and was under calorie range, but think that it was probably salty. Have breakfast with Mom this morning, then I hope to eat light the rest of the day, and get in my excercise, walk Monty. Hoping it's down tomorrow.
14 - 196.6 ๐
15 - 196.4 ๐
16 - 196.4 ๐
17 - 196.6
18 - 196.8 Although I am up today, I'm giving it a neutral face as I expected it. Was out last night with my sister and her husband. We are on a trivia team and get together every other week for dinner and trivia. We aren't very good, but have a wonderful time. I was mindful of what I ate during the day, and made wise choices. Still stayed within my total calorie range, but I notice that if I use all the calories gain from exercise I tend to go up for a day or two. My normal goal is to use only half of them. I am also giving myself a๐. I organized my walk in closet yesterday. I tried on a few things that I haven't been able to wear for a few years and low and behold some fit.
19 - 196.8
20 - 197
21 - 196.84 -
Goals for May:
Workout cardio at least 3x/week (min 30 min) ๐ฆต๐พ๐ซ๐๐พโโ๏ธ
Strength training at least 5x/week
(min 60 min) ๐ฆพ๐๐พ
Reduce sugar intake to 6 g/day ๐ฆท๐ฉ๐พโ๐ณ
Maintain fiber intake of 30 g/day ๐ฉ
Continue to execute morning & evening routines โwhich includes journaling & >20 min/routine sessions. ๐๐พโโ๏ธ๐ง๐พโโ๏ธ
Start weight: 238.8 lbs
Goal weight: 175 lbs
May goal weight: 225.8 lbs
May ๐ช๐ง๐พโโ๏ธ๐๐๐ง๏ธ
1 - 238.8 lbs
2 - 239.8 lbs ๐ฟ
3 - 241.2 lbs ๐
4 - DNW
5 - DNW
6 - 243.2 lbs ๐ต๐๐
7 - 239.0 lbs ๐ง๐คฉ๐ซฃ
8 - 238.0 lbs ๐
9 - 238.4 lbs
10 - 240.0 lbs
11 - 240.4 lbs
12 - 240.0 lbs
13 - 237.2 lbs
14 - 239.0 lbs
15 - 237.4 lbs
16 - 235.0 lbs (LOWEST WEIGHT I HAVE BEEN IN ABOUT 5+ YEARS) ๐ซก๐คญ๐๐ฅฐ. I am working to get myself back on track and not let my emotional and mental state hinder me, but use my efforts to lose weight to support my mental & emotional state. It is the one thing I can control in my life & damnit Iโm taking the reigns! I have been working out more though at home doing some grueling circuit training to work through some aggression and use that energy in a positive, body transforming way. Iโve added some new supplements to my repertoire and time will tell if they are effective. I did extensive research on science backed research study results to see which ones showed marked improvements in studies that seemed to be setup in a fairly solid way.
17 - 235.0 lbs Worked out yesterday after doing a fairly grueling workout the day prior because I just canโt help myself. It really didnโt work out as planned and I ended up cutting some of the sets I planned on doing because I quickly realized that, yup, a rest day would have been better advised. I ate late compared to usual due to social cues from my husband accompanying us getting along and experiencing joy from each otherโs company versus his initiating arguments as he had been doing for the past week โwhich was just exhausting. Weโve been having some fairly deep conversations and I feel like we are reconnecting. I am hopeful! ๐ฅฐ๐
18 - 235.8 lbs ๐ฅฒ๐๐จ Here we go with the creep. I am coming to understand my weight loss trend and I am starting to not get so alarmed when it occurs. It was very off-putting at first because it was like what.the.BLEEP is happening!?! I have/had to stop feeling defeated when it occurs and then I would emotionally eat like screw it ๐ I am already screwed I might as well seal the deal and make it real! I know that just made it worse, but I stopped beating myself up about it and actually DIDNโT emotionally eat this time! I have been so busy otherwise preparing to move our family out of this extended stay hotel we have been at for YEARS then finally got on a waitlist for a 3 bedroom/2 bath apartment we found suitable that would allow us to stay in the area that we have grown to love and though our youngest son will be going to a different middle school starting over since his friends from his elementary school are going to a different middle school our oldest gets to remain at the same high school and keep all his friends. He is on the football team there and he says itโs the best school experience heโs had so far so we are glad that isnโt changing! I am recovering from some brutal back-to-back workouts Iโve been doing this week.
19 - 236.4 lbs ๐ซฃ๐ซข๐ค๐คญ๐ซ . So it is still creeping, but Iโm not going to let it panic me. What helped me is really examining my weight loss line graph and reviewing the trend of going up and down in like a set # of days to hit a low, then increase for a set number of days, then a dramatic drop taking the graph lower than itโs been then back up for a set of days, repeat, etc. I yet again just stuck straight to my healthy choices, avoided the emotional downward tumble in a bag or two of Reeseโs to โcomfortโ and feel pity for myself, and kept it moving. Spent that energy focusing on making sure things were straight with our move, getting our change of address done, planning out the furnishing and decorating of the rooms, scouring my beloved free stuff sites and apps trying to see what treasures I can Re-purpose from someone elseโs trash and expressing gratitude for such an opportunity to get myself right on that path to homeownership after MULTIPLE tumbles now that I realize I will not be blessed with that opportunity until I keep developing myself into that role so I can successfully use my VA Certificate of Eligibility to put my family and I FINALLY in our forever home that we can remain in because we have a healthy relationship and no longer treat it like itโs the devil and can actually hold on to it instead of fearing itโs presence as an malevolent spirit meant to seduce me from God. Plus I am diagnosed as Bipolar so that just adds more opportunities for me to work on creatively to not fall into the trap that Bipolar folks can tend to have with spending and such! I have been spending a lot of growing amounts of time developing my relationship with God instead of calling for his divine guidance and assistance when in dire need leaving me recently feeling guilty because He always answers my prayers when I call on Him, then lose His number almost unintentionally once things return to โnormalโ. I have experienced a lot more of an improved and fulfilling existence being intentionally devoted as best as I can (knowing it will only get better the more committed I remain) to improving this relationship. Iโve seen it carry over into even my weight loss over time because I feel more worthy deep down โwhich seems to almost by default restrain me with stronger will power from engaging in unhealthy eating & fitness habits so that I am more motivated to do the right things for the intention of rediscovering my healthier self who wants to live & do so in the best version of herself who constantly develops & grows! I am grateful for this & yโall!!!
20 - 235.8 lbs And here we go on the downturn of my weight spike! Maybe I am getting a handle on how my weight trends and I acknowledge myself for maintaining making healthy choices for the most part and not totally succumbing to emotional eating. I resisted attempts from social input to break my fast and bc I ate so late last night that meant I had to adjust my fasting schedule to accommodate that shift and to get my fasting start time back on schedule I plan on eating 2 meals today during my eating window and end that window to start my fast back on schedule! ๐ฎโ๐จ
21 -
22 -
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30 -
31 -
Challenge weight loss so far: 3 lbs ๐๐ฅฑ๐ซค๐ค๐ณ4 -
My name is Donna. I am 5โ 5โ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
My mini-challenge is to lose 6 pounds between My birthday and July 4th. My birthday morning weigh-in (May 10th) was 195.1. I hope to be at 189.1 by the morning of July 4th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
Starting Weight (from April 30th): 192.6
Goal: 187.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
05/01-193.0-(Trend Weight 192.2)-
05/02-193.6-(Trend Weight 192.3)-
05/03-193.4-(Trend Weight 192.6)-
05/04-193.6-(Trend Weight 192.7)-
05/05-193.6-(Trend Weight 192.7)-
05/06-193.0-(Trend Weight 192.7)-
05/07-194.0-(Trend Weight 193.0)-
05/08-193.4-(Trend Weight 193.2)-
05/09-194.2-(Trend Weight 193.3)-
05/10-195.1-(Trend Weight 193.6)-
05/11-195.3-(Trend Weight 193.7)-
05/12-195.3-(Trend Weight 193.9)-
05/13-193.6-(Trend Weight 193.9)-
05/14-194.8-(Trend Weight 194.1)-
05/15-193.8-(Trend Weight 194.1)-
05/16-193.6-(Trend Weight 194.3)-
05/17-196.2-(Trend Weight 194.7)-
05/18-195.6-(Trend Weight 194.8)-
05/19-194.8-(Trend Weight 194.8)-
05/20-194.8-(Trend Weight 194.7)- Tonight is a lasagna dinner with my DD, SIL, DS and DGS. I expect there will be a temporary bump up tomorrow. Itโs always nice to share dinner with family though. Rainy and gloomy today otherwise. Iโm going to try to hit the stationary bike for a bit today (if my grandson allows me the time!) and maybe a dance session tonight to help work off the pasta.
05/21-196.4-(Trend Weight 195.0)- Ugh. Dinner was nice though. Freezing the leftovers in portion controlled sections. Iโve had many challenges lately including an emergency room visit and illness, my birthday week and Motherโs Day celebrations. But my main problem has been depression and just simply not putting the work in. It doesnโt happen all by itself. Iโve got to pull myself together.
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2 -
The past few months have been emotionally and physically draining, but I'm not giving up. May is a new month and "may" it bring us all health and happiness!
I am a 5'4", 45 year-old married female with four kids. I am a two-time cancer survivor, which put me into Early Menopause, and also have Hypothyroidism.
Starting weight:
January-189.4
February-187.3
March-192.1
April-194.6
May-189.3
May Goals:
๐ท1. Log food everyday
๐ท2. Take thyroid med everyday
๐ท3. Increase water intake
๐ท4. Stretch daily
๐ท5. C25K training 5x week
๐ท6. Weight training 4x week
5/01: 189.3 - Hit goals 1-5.
5/02: 188.1 - Hit goals 1-4.
5/03: 187.8 - Hit goals1-5. Logging instead of guesstimating is making a big difference.
5/04: 188.1 - Hubby's meal tonight was waaaay salty. Expecting a bump tomorrow.
5/05: 190.0 - Sodium bump.
5/06: DNW - Hit goals 1-5. It was exciting to feel the improvement in my body during C25K training!
5/07: 189.6 - Late dinner and I have not been drinking enough water.
5/08: DNW - Early to and late from work.
5/09: DNW - Early to and late from work.
5/10: 190.3 - Early to and late from work.
5/11: DNW - Early to and late from work.
5/12: DNW - Early to and late from work.
5/13: 189.8 - Hoping to get caught up on housework and prep food this weekend.
5/14: DNW
5/15: 192.5
5/16: DNW
5/17: 190.2 - Not finding that work/home balance again and I've been coming down with something.
5/18; DNW
5/19: 189.3
5/20: 190.3
5/21: 190.3 I have kept up on my C25k Training by repeating Week 1 several times. I have made the mistake of pushing my body too hard when I start and injuring myself (partially torn hamstring, plantar fasciitis), so despite the slow progress, I have not hurt myself yet!4
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