30DS Challenge from Sept 20 till Oct 20
Options
Replies
-
L1D2 complete! I went for a walk around the mall after work so I just now got done with 30DS. I really noticed the achiness in my thighs during the warm up, otherwise it hasn't been too bad. Yet. I'm really glad I started right before the weekend so my body has a couple days to scream at me before I have to be up early for work and getting my kids to school.
I didn't attempt my weights on the shoulder presses because I wimped out. Then I got a bit angry at myself for wimping out right off the bat on Day 2 so I refused to give up on any other strength exercises. Even the side lunge ones where I was shaking like jello to get the weights up. I also surprised myself by getting noisy. Instead of just puffing away, I was grunting and growling and I think getting verbal might have helped me push through, especially on those damn bicycle crunches.
Just know that each day you will get stronger and be able to do more! I love the noises! Works for me ( as long as you don't wake anyone up-hehe )0 -
D4L1 30 Day Shred Completed!! It's getting easier!!:happy:0
-
L1D2 complete! I went for a walk around the mall after work so I just now got done with 30DS. I really noticed the achiness in my thighs during the warm up, otherwise it hasn't been too bad. Yet. I'm really glad I started right before the weekend so my body has a couple days to scream at me before I have to be up early for work and getting my kids to school.
I didn't attempt my weights on the shoulder presses because I wimped out. Then I got a bit angry at myself for wimping out right off the bat on Day 2 so I refused to give up on any other strength exercises. Even the side lunge ones where I was shaking like jello to get the weights up. I also surprised myself by getting noisy. Instead of just puffing away, I was grunting and growling and I think getting verbal might have helped me push through, especially on those damn bicycle crunches.
Just know that each day you will get stronger and be able to do more! I love the noises! Works for me ( as long as you don't wake anyone up-hehe )
Thank you! I really appreciate the encouragement!0 -
Wow guess I didn't log it yesterday. BUT::
I have day 5 & 6 level 1 DONE!
Did day 6 level one today.
I am able to go through certain workouts a little easier now. But still having problems with certain ones...push-ups for one!
Feeling really good though!0 -
Didn't post yesterday but
D4 L1 Completed!!!
And just finished
D5 L1 Completed!!!
so day 6 tomorrow I can not believe how much easier I'm finding this0 -
Didn't post yesterday but
D4 L1 Completed!!!
And just finished
D5 L1 Completed!!!
so day 6 tomorrow I can not believe how much easier I'm finding this
I just finished D6 L1 today and I also can't believe even if a little it's getting easier! I'm loving it though!0 -
I guess i didn't post yesterday either. Day 4 Level 1 Completed. I will post tonight after I complete day 5. level 1 definately getting easier.0
-
Hi, I would like to join your motivation group. I also started the 30DS on Tuesday so am now on Day 5 and have completed this. I am still pretty sore today (although I did jog for 35 mins also which hasn't helped the soreness in my thighs). My details are as follows:
Age: 40 years old
Weight on 20 Sept: 165 lbs
Weight on 30 Sept:
Completed Day 1 to Day 5 on Level 1. Will continue on level 1 until 30 September. Doing okay and hoping to lose quite a bit. I am from Edinburgh in Scotland and I'd like to lose 3 stone (but thats probably asking quite a lot). I've not been this heavy since I had my son 12 years ago so I need to get a grip. I stopped smoking in January this year and thats not helped as i've been eating to compensate. So lets give it a real go eh!!!0 -
Hey girls, here is an update where we are standing!!
I want to announce that we have 2 members that have reached Level 2! SO CONGRATS to: sissamae AND trhjrh06 :flowerforyou:
NOW FOR THE UPDATE! :drinker:
Susy99
Age: 29 years old
Starting Weight: 78kg
End Weight: -
Day 1: Completed!
Day 2: Completed!
Day 3: Completed!
Day 4: Completed!
Day 5:
ecoyle
age-27
starting weight-134 pounds
end weight-
Day 1:
nikbis
Age: 33
Starting Weight: 142
End Weight: 130 I hope!!
Day 1:
lyndora1975
Age:
Starting weight:
End weight?
Day 1:
kymarai
Age-48
Starting weight 129.6
End weight?
Day 1: Completed
Day 2: Complete!
Day 3: Complete
Day 4: Completed
Day 5: Completed
BadBtch
Age- 22
Starting weight- 78
End weight –
Day 1:
dutchess48
Age: 27
Starting weight: 283.2
End weight?
Day 1:
Kirsty_UK
Age: 33
Starting Weight: 171lbs
End Weight: (keep this in blank for the end!)
Neck - 13"
Waist - 33"
Hips - 40"
Upper arms - 11.5"
Thighs - 23"
Day 1:
carribear
Age: 29
Starting Weight : 258.5
Ending weight: less then that ^
Day 1: Completed
Day 2: Complete!
Day 3: Complete!
Day 4: Completed
ecahill91
Age: 20
SW: 149.6
EW: ____
Day 1:
dez_yaoichan
AGE: 24
SW: 174.4
EW: goal is 160
Hight- 5'3"
Shoulders- 38.5 in
Left bicep- 12.75 in
Right bicep- 12.25 in
Bust- 39 in
Under bust- 33 in
Upper waist- 34 in
Muffin Top- 44 in
Hips- 43 in
Right thigh- 25 in
Left thigh- 25 in
Day 1:
shutterflutter
Age: 28
SW: 139.5
EW
Day 1:
toadiejones
Age: 35
Starting Weight: 136.6
End Weight:
Goal Weight: 130 would be awesome!
Day 1: Completed
jumcadam
Age: 24
Starting Weight: 154
End Weight: -
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
nomoremuffintop4
age 42
SW-133
GW-125 after challenge..would love to be at 120 at some point
Day 1: Completed
Day 2:
Corruptkitten
Age: 33
SW: 169.5
EW Goal: 160
Height- 5'5"
Shoulders-
Left bicep-
Right bicep-
Bust-
Under bust-
Upper waist-
Muffin Top-
Hips-
Right thigh-
Left thigh-
Day 1: Completed
Day 2: Completed
Day 3: Complete
mezzosoprano89
Age: 21
Start Weight: 179
End Weight: ????
Day 1: Completed
Day 2: Completed
Day 3: Complete
Day 4: Completed
bmqbonnie
Age: 24
Start Weight: 151.4 lbs
End Weight: ????
Day 1: Completed
Day 2: Completed
Day 3: Complete
jsg8tor
Age :48
Height: 5'8"
Current Weight 180.2
Ending Weight??
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
trhjrh06
Age: 24
Start Weight: 260.8
Height: 5'4''
End Weight:
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
shadie1974
Age: 37
BW:136.5
End-
Day 1: Complete!
Day 2: Complete!
Day 3:
nisijam5
Age: 45
Starting Weight: 179
End Weight: Goal is 174
Day 1:
Navallez
Age: 41.99999
CW: 321
EW:
Day 1: Completed
Day 2:
legacysh
Age: 46
SW: 153.5
EW Goal: 148
Height- 5'5"
Left bicep- 11
Right bicep- 11
Bust- 38
Under bust- 33
Upper waist- 31
Muffin Top- 35
Hips- 38
Right thigh-22.5
Left thigh-22
Day 1: Completed!
Day 2: Completed
Day 3: Completed
Day 4: Completed
BreCore
Age: 25
SW: 174
EW Goal: 165
Height - 5'4"
Left bicep - 14"
Right bicep - 13 3/4"
Bust - 42"
Under bust - 36 1/2"
Upper waist - 36 1/2"
Muffin Top - 40"
Hips - 42 1/2"
Right thigh - 26"
Left thigh - 26 1/2"
Right calf - 16"
Left calf - 16"
Day 1: Completed
Christine1110
Age: 49
CW: 157
EW: -
Day 1: Completed
Day 2: Complete!
Day 3: Completed
Day 4: Completed
sissamae
Age: -
CW: 133
EW: -
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
iron_goddess
Age: 44
Starting Weight: 237
End Weight:
Day 1: Complete
misslisamadams
Age: 32
CW:167
GW: 160 or below
Day 1: Complete
Day 2: Complete
Day 3: Complete
Day 4: Complete
Corruptkitten
Age: -
CW:169
GW: 160 or below
Height - 5'5"
Left bicep - 12.5"
Right bicep - 13"
Bust - 40"
Under bust - 35.5"
Upper waist - 34.5"
Muffin Top - 41"
Hips - 45"
Right thigh - 25.5"
Left thigh - 26"
Right calf - 14.5"
Left calf - 15"
Day 1: Completed
Day 2: Completed
bevjones601
SW 350
Age: 33
Day 1: Completed
emmab0902
SW: 56kg
Day 1: Completed
jellybean1971
AGE: 40
SW: 209.5
EW: goal is
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
lauren2390
Age- 21
CW- 165
EW-
Day 1: Completed
Day 2: Completed
Day 3: Completed
Gemnildy
martinbeks
Age: 26
Starting Weight: 251.8
End Weight: --
Bust 43
Waist 40.5
Hips 50.5
Right Arm 15
Right Thigh 29
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Jessicaallen48
Age-19
Starting weight-156
End weight -????
Day 1: Completed
Day 2: Completed
Day 3: Completed
momie0205
Amy
Age: 25
Starting Weight: 175
End Weight: (keep this in blank for the end!)
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
treatdream
Patty
Age: 33
Starting Weight: 225 lbs
End Weight:
Day 1: Completed
Day 2: Completed
Day 3: Completed
dovesgate
SW: 218.2
End Weight:
Day 1: Completed
Day 2: Completed
paulinevalentine
Age: 40 years old
Weight on 20 Sept: 165 lbs
Weight on 30 Sept:
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed0 -
Today I just finished Day 7!! I took a rest day yesterday and I am staying on level one until day 10. I actually did 2 REAL push-ups today!!! I am doing really well with the modified, but I think they are the first EVER REAL push-ups I have done in my life. I made it the whole way through level 1 with out ANY break!! I am hoping that I don't get discouraged on level 2 on Wednesday when I do it for the first time. YOu are all doing great!!
Oh..and I guess I forgot to put my age. I am 31. Also, I didn't get to take my measurements until yesterday, but glad I will have something to compare to other than pictures.
Good luck and keep up the hard work!0 -
Wow guess I didn't log it yesterday. BUT::
I have day 5 & 6 level 1 DONE!
Did day 6 level one today.
I am able to go through certain workouts a little easier now. But still having problems with certain ones...push-ups for one!
Feeling really good though!
Great Job!!! I also struggle with the push-ups!! Keep up the great work!0 -
Didn't post yesterday, but I completed Day 5 and 6!! It's getting easier0
-
Hi there,
I started 20/09/2011.
I have been in another thread, but they want to do rest days and mix up the DVDs, so is it OK if I tag along here?
Age: 43
SW: 186.2
I took measurements Day one, so excited to see what the difference will be on day 30.
30DS level 1
Day 1 check
Day 2 check ( arms seemed a little heavier to-night, did extra 10 min stretch after)
Day 3 check ( no getting any easier) 10% done yay!!!!
Day 4 check ( still doing extra stretch seem so be helping)
Day 5 check (had chip shop fish & chips for dinner not a good idea when doing crunches)
Day 6 check ( still tough) 20% not sure if there's light at the end of the tunnel or a train coming.0 -
Day 4&5
Feeling pretty good. Some things in the workout seem a lot easier, but those squat press and side lunge/shoulder raise moves KILL my arms! I try to go for as long as I can or at least lung, then lung and raise so I am only raising my shoulders every other move. I really want to be able to do the arms workouts all the way through, but it just hurts so bad. Didn't realize my arms were that out of shape!0 -
Day 7 Level 1 completed! I finally got through the whole thing barely stopping including that terrible first circuit (the jumping one) and I moved up to 5lb weights, hopefully by day 11 I'll be ready for level 2!0
-
Wow guess I didn't log it yesterday. BUT::
I have day 5 & 6 level 1 DONE!
Did day 6 level one today.
I am able to go through certain workouts a little easier now. But still having problems with certain ones...push-ups for one!
Feeling really good though!
Great Job!!! I also struggle with the push-ups!! Keep up the great work!
Thank you! I'm surprising myself everyday that I do it! A little nervous for the 2nd level lol but ready!0 -
D7 L1 DONE!!!!!!
Still can't get thru the push ups =( the only other thing I can't fully do and can almost do it is the side lunge with the arm raises.....oh and the lunges with bicep curls get me too lol but I can do all the cardio!
For some reason to me the last cardio round with all four is easier than the beginning!
I was worried bout the weekends cause I usually took a break on exersize....I feel better when I workout so I'm very happy I bought this dvd!0 -
D5L1 completed!!! It's getting really easy to the point that I'm moving faster than Jullian & the girls!! Lol! I want to do a couple more days at Level 1 b4 moving on but I'm ready!!! Has anyone experienced your body (arms.legs abs) become very jiggly??? I have & this happens when I start working out but I usually never workout long enough 2 see results but this time i will!!0
-
Wow! Everyone is doing a great job!!!!! I missed a day this week. No excuse, just couldn't motivate, Well I caught up today! Day 6 and 7 completed this morning.
Everyone's comments are helpful. I too find the last cardio set easier to do than the first. I too hate the pushups! (Even if my doctor wants me to do them) I agree with extra stretching afterwards as well. Was so sore the first 4 days, but have since added 10 minutes of pilates stretch afterwards and feeling less sore.
Today I am jello, but I guess that is what happens when you double up!
Have a great day everyone! Drink water! and Keep moving!0 -
D7 L1 DONE!!!!!!
Still can't get thru the push ups =( the only other thing I can't fully do and can almost do it is the side lunge with the arm raises.....oh and the lunges with bicep curls get me too lol but I can do all the cardio!
For some reason to me the last cardio round with all four is easier than the beginning!
I was worried bout the weekends cause I usually took a break on exersize....I feel better when I workout so I'm very happy I bought this dvd!
I also find the last cardio to be very easy! I think it is because we know we are almost done!!! lol Good job on day 7 complete!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions