Who wants to try? 30 Day Slimdown
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Day 4 Done did level 2 instead of level one :0)
Im Starting to really like doing it.0 -
Day 1 check
Day 2 check ( arms seemed a little heavier to-night, did extra 10 min stretch after)
Day 3 check ( no getting any easier) 10% done yay!!!!
Day 4 check ( still doing extra stretch seem so be helping)0 -
D2L1 Complete!!!! A little sore and better endurance today but I know I would get a better workout in the morning!!!!0
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DAY 1 - 30 DAY SHRED: LEVEL 1 Check!
DAY 2 - 30 DAY SHRED: LEVEL 1 Check!
DAY 3 - NO MORE TROUBLE ZONES Check!
DAY 4 - 30 DAY SHRED: LEVEL Check!0 -
Tomorrow is QUICK TROUBLE ZONES but what is it. i no its from the no trouble dvd.0
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You do the dvd but none of the floor workouts.
Good luck, your doing great!!!0 -
Okay Cool so its going to be half the time
will do it in the morning so i can spend the night watching doctor who and x factor x
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Completed day 4 & 5 today because OH wouldn't give up the tv last night so only did strength exercises. Back too back those dvds were killer but still getting good.0
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Day 1 check
Day 2 check ( arms seemed a little heavier to-night, did extra 10 min stretch after)
Day 3 check ( no getting any easier) 10% done yay!!!!
Day 4 check ( still doing extra stretch seem so be helping)
Day 5 check (had chip shop fish & chips for dinner not a good idea when doing crunches)0 -
Completed the Shred last night Level 1, and did BFBM this morning. Whoo what a workout that was! I totally loved it....love kickboxing! I've had that dvd for over a year and never used it SILLY me!!!0
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Day 5 Done
Going to have a rest Day tomorrow and do my day 6 on Sunday.
with Saturdays being super busy.0 -
D3L1 30 Day Shred Completed & I feel good!! My legs are sore but I was motivated to come home & complete another day!!! My ultimate goal is to get up & complete this in the morning b4 work. I'm going to do the workout in the a.m. over this weekend! Good Luck to everyone! ?... Are we suposed to do this for 30 days straight or our we supposed to take a rest day? Thanks in advance for responding!0
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Hey
On the First page of this topic it has the plan.
Rest Days are set for sundays.0 -
Thanks Mrs. Boyle!! D4L1 30 Day Shred Completed!! It's getting easier!! :happy:0
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30DS level 1
Day 1 check
Day 2 check ( arms seemed a little heavier to-night, did extra 10 min stretch after)
Day 3 check ( no getting any easier) 10% done yay!!!!
Day 4 check ( still doing extra stretch seem so be helping)
Day 5 check (had chip shop fish & chips for dinner not a good idea when doing crunches)
Day 6 check ( still tough) 20% not sure if there's light at the end of the tunnel or a train coming.0 -
Day 6? complete!0
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DAY 1 - 30 DAY SHRED: LEVEL 1 Done
DAY 2 - 30 DAY SHRED: LEVEL 1 Done
DAY 3 - NO MORE TROUBLE ZONES Done
DAY 4 - 30 DAY SHRED: LEVEL 1 Did Level 2
DAY 5 - BANISH FAT, BOOST METABOLISM Done
DAY 6 - QUICK TROUBLE ZONES (had my rest day)
DAY 7 - No More Trouble Zones (done)0 -
DAY 1 - 30 DAY SHRED: LEVEL 1 Done
DAY 2 - 30 DAY SHRED: LEVEL 1 Done
DAY 3 - NO MORE TROUBLE ZONES Done
DAY 4 - 30 DAY SHRED: LEVEL 1 Did Level 2
DAY 5 - BANISH FAT, BOOST METABOLISM Done
DAY 6 - QUICK TROUBLE ZONES (had my rest day)
DAY 7 - No More Trouble Zones (done)0 -
DAY 1 - 30 DAY SHRED: LEVEL 1 Done
DAY 2 - 30 DAY SHRED: LEVEL 1 Done
DAY 3 - NO MORE TROUBLE ZONES Done
DAY 4 - 30 DAY SHRED: LEVEL 1 Did Level 2
DAY 5 - BANISH FAT, BOOST METABOLISM Done
DAY 6 - QUICK TROUBLE ZONES (had my rest day)
DAY 7 - No More Trouble Zones (done)0 -
Argh Sorry about the 3 reply's
MFP is really slow this morning0
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