Just Give Me 10 Days - Round 227

_JeffreyD_ · June 2023

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

For 2023, avoid a repeat of 2022 lack of discipline.
Stop whining.
Log my food daily… That is how I lost my weight before.

Round 227 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment

Previous posts:

6/20:
So, I am back with you after a brief hiatus. I hope you will take me back, even though for today I will break one of my goals and whine a bit.

Begin whine…These last three months have been less than stellar:

Both of my parents have had hospitalizations due to heart problems; one heart attack and one pacemaker installed. Car and keys have been taken away. They are back home but DW and I are now the chauffeurs to their multitude of appointments. Did I mention we moved them to another apartment while dad was in the nursing home getting rehab? I have put the Power of Attorney hat on.

As for my health, I am dealing with lymphedema in my left ankle (and some other places), likely due to lymph system interruption from my prostate cancer surgery in February. I suppose this affects my overall weight too. The good news is that the follow up after the surgery is showing that it was as successful as it could be.

So, I need to be back here to give me some motivation to take care of myself. I don’t like the way I feel right now… end whine.

6/21: 223.6
/food logged; lots of functional movement, but no exercise per se/ amazing how food logging will deter some (but not all) hand to mouth mishaps and snaccidents.

Yesterday morning I took 2 pork shoulders off the smoker that had been cooking all night. Pulled and parsed it for sharing and storing for future use. The in-process quality assurance sampling amounted to my lunch.

Next two nights at a friend’s lake house. Could be dangerous. Won’t be able to weigh, but I can log.

6/22 DNW
6/23 DNW

6/24: 226.4
/nada; nada/
Last two or three days proved to be dangerous indeed. Back home now.

I did have fun with friends and fam and got a little fishing done. Part of the fun was hooking myself through the skin of my ring finger knuckle. Hook went in and reemerged a half inch away. Quite a sight. Had to have my brother-in-law cut the barb off with wire cutters so I could back it out. I still love fishing. 😊

6/20: 224.6
Starting weight at end of last round.

6/25: 225.6
/Logged; long walk/

6/26: 226.4
/Logged; some walking./
Lots of commercially prepared food…

I love all of the fishing stories that are washing up on the shore here.

6/27
6/28
6/29
6/30

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 225 no data. AWOL

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

fmfdfa2020 · June 2023

SModa61 wrote: »

@fmfdfa2020 What beautiful work! Thank you for sharing!

@SModa61 Thank you for your nice comment about my jewelry

!!

Re: your "beach body" picture yesterday. That is really nice that you live right on the ocean when in Maine. Very pretty view! The weather has been so rainy. When I saw your picture, I was like, huh, it's sunny there. LOL. About 2 hours later it cleared up here (15 mins inland from Oqunquit) - finally!!

CamandJarvis · June 2023

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9

Last weight
06/20 - 154.9

Round Goal: 152.x
Workout: Intentional movement 3x/week at least 15 minutes
Nutrition: Log daily

Day, Weight, Comment
6/21 - 154.5
6/22 - 153.8
6/23 - 154.7
6/24 - 153.0
6/25 - 152.5
6/26 - 152.5 - Busy busy busy weekend, barely had time to journal and no time to hop on my computer to check in here. Lots of manual labor in triple-digit temperatures. I'm worn out. I did manage to take a very nice walk with the pups this morning, though, despite being so tired. Hopefully I'll be good by tomorrow as I plan to run. Also planning a run on Thursday. I'll walk the dogs Wednesday and Friday in the mornings and work on body weight strength or bike/rower to start rebuilding my workout routine. I have leftover ground beef and refried beans from dinner last night (burritos) so I'll try to make up something with that for lunch with a side of frozen veg. Otherwise, I'm unsure of all other meals. Will try to stay active and moving through the day to hit 10k steps and meet calorie goal.
6/27
6/28
6/29
6/30

Previous Day's Comments

6/21 - Some bloat has been banished. Still no TOM so likely not the hormonal bloat that has been banished. At least that means my efforts to re-hydrate are not in vain! I did splurge on a couple mojitos yesterday before realizing just how many calories/sugar are in them! Oof. I'll stick to vodka+soda+lime wedge from now on if I decide to drink (or wine with dinner). Not sure today's dinner but it's something related to chicken as that's out to thaw haha I'm likely to repeat yesterday's lunch with the last of the leftover chicken from Sunday mixed with some frozen steamable veggies from the deep freeze I found. I'm feeling pretty good about hitting all my habit goals today, I hope everyone else feels just as good about theirs!
6/22 - TOM dropped some bloat but the garlic salt from dinner last night has me feeling more bloated than I was before! Hopefully it'll drop off here soon. Got a walk with the pups this morning before it got awful hot. Been moving quite a bit all morning between work, running a grocery errand for dinner and prepping dinner (marinating chicken). Luckily it's a fairly slow day for work. Unsure if Thirsty Thursday is happening but I hope not. I have no room in my calorie budget for anything else and I don't want the temptation. It's so easy to mindless snack on whatever people have ordered for the table. SD is sick so I made us both an herbal tea to help fight whatever it is off. FamWife started feeling it the last couple days of vacation and SD was the unlucky one to get it. Hopefully I can avoid it!
6/23 - I overate at dinner and was nearly 200 calories over goal which put me about maintenance. I had completely forgotten to log the rice portion of dinner until after dinner (I almost forgot to make the rice, too!). By the time I was done cleaning the kitchen after, I felt so heavy and my stomach was starting to hurt. I knew I should've slowed down eating and as I finished the last few bites, I KNEW I shouldn't still be eating. But I told myself it's only a couple more bites, I might as well finish. And this is the mindset that got me where I am now. I need to fix that quickly. I'm recognizing it and calling it out to you lovelies to keep myself accountable. I can't change the past, but I can start now to help change the future into something I'm happy about. On a happier note, I got a nice walk in with the pups this morning and it wasn't too terribly hot. I need to start running but I feel awful that my only time to run (I can't run for at least 3-4 hours after last eating without getting sick so morning before food is about it for me) is currently the only time it is cool enough to walk the pups. I may have to alternate - if I run Mon-Wed-Fri, walk them Tues-Thurs or vice versa and add in some indoor work like rowing or spinning. I'll brainstorm this weekend.
6/24 - DNP
6/25 - DNP
6/26
6/27
6/28
6/29

SheilaBoneham · June 2023

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

📆 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).

R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: goals — calories <1400, night snack 2 cups unsweetened almond milk — 60 calories. Move!

Day, Weight, Comment

6/21 - 183.6
I’m making some progress against the encroahments with my 3-hour weed & grass pulling workouts. Whew! I make it all bearable by thinking of the calories burning and muscles building. 😁 It does make me hungry, but I’m mostly sticking to the plan. All good.

6/22 - 183.6
Other than a piece of apple pie a friend brought over, yesterday was perfect. I did lots of yard work and even blocked a lace wrap I finished knitting a few months ago (pic below — color doesn’t show well, but it’s a dark brownish purple). I’m planning a workout this morning of moving a few plants that are in the wrong spots and not thriving. It’s not supposed to be so hot today, so that’s a relief. 90F yesterday, but forecast high today is 74. Sounds good! Enjoy your day, all!

6/23 - 183.8

6/24 - 183.6
Weird. I remember writing a post yesterday, but I can’t find it. I probably hit Done instead of post. Oh well! Happy Saturday!

6/25 - 185
Aaack! Salt and, let’s be honest, too much blankety blank food. I’m beginning to think I should go to bed at 9 p.m. before I start snacking! I’ll try to do better today, and tomorrow and tomorrow and… With all the yard work I’m doing, if I didn’t snack I’d be skinny by now. Sigh.

6/26 - 184
Not a great number, but better than yesterday! I’m making a tomato galette with feta and olives for dinner (DH’s request) — yummy, and if I skip most of the crust, not bad on calories.

6/27 -
6/28 -
6/29 -
6/30 -

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

jspecies11 · June 2023

SW: R226 end: 136.2#
R227 goals: track food daily, strength training 3x/wk min, hydrate, 135# or less at the end of the month.

Day, Weight, Comment
6/21 - 135.8#
6/22 - 135.2#
6/23 - 135.6# wild work day yesterday as we held a conference. I slept 10 hours last night.
6/24 - 135.4# Dinner out and then Tears for Fears concert. Trying to pace my calories and push water before. Exercise done.
6/25 - 135.4#
6/26 - 136.2# weekend indulgences of bread, cocktails and salty snacks. Got in strength training and water.
6/27 -
6/28 -
6/29 -
6/30 -

SheilaBoneham · June 2023

@fmfdfa2020 Gorgeous jewelry! Thanks for sharing the link — I’ve saved it for a future splurge.

tishawj · June 2023

Thank you all for being back for another round to share the accountability! This month has not been stellar for me. I've been maintaining in a 165-167 range for a few weeks now...which I suppose is better than it heading all up...but my goal is to maintain at about 20lbs lighter than this. So much life going on and not much routine which really messes me up. I would like to get consistently into the 164s this round to show some progress.

Female - 51yrs - 5'5"
Goal weight - to hang out somewhere 145-150
R226 End Weight 6/20 - 166.6 - which was a 1lb gain for the round

6/21 - 165.8 - yesterday we did our dog walk down by the lake where it was cooler, got in a good 5k towards our challenge goal for the Canadian Cancer Society...we're at 45/50km for the month so we should meet our goal by the end of the week...if not tomorrow. I'd like to hit 55km though as I raised $550 so 1km for every $10 sounds like a reasonable target. It's a hot one today and I didn't get an early start to say the least so it will be a shorter walk on the shady side of the street.

6/22 - 166.0 - Sigh.....walked a lot yesterday but didn't manage the calorie intake very well. Boys had their school athletic banquet last night so hubby and I walked to a local spot for dinner...I had the rice noodle special (the owner and chef of this place is from the Philippines and her noodles are so good) so I'm feeling some sodium bloat today.
6/23 - 166.8 - wrong direction. I really need to get things back on track. I have been so lazy with tracking and logging calories and I'm not making healthy choices. I think the only thing that's keeping the scale numbers from being even higher is that I'm maintaining a pretty robust activity level.
6/24 - 166.2
6/25 - DNW - Overslept and rushed out yesterday to drive up for work...forgot to post and pack the scale for my overnight at mom and dads. I was going to go our for a kayak after dinner last night but it the weather was iffy and I hate getting caught out on the river...it had stormed earlier so that makes me nervous.
6/26 - 166.6 - Still in that 165-167 range...been a month now...I guess it's better than maintaining at 188-190 which is where I started. Beginning to reconsider my summer strategy, we've got a trip in less than 2 weeks, I'll be mainly living with my parents, and lots of events booked. I maybe need to consider just trying to maintain where I am for a couple of months, which is still good progress, and then hop back into pound shedding mode again when we're back to easier routines in September. I may still lose a few, hopefully, but it will be a lot less stressful and disappointing if I reset my expectations for the next two months.
6/27
6/28
6/29
6/30

tishawj · June 2023

Thank you all for being back for another round to share the accountability! This month has not been stellar for me. I've been maintaining in a 165-167 range for a few weeks now...which I suppose is better than it heading all up...but my goal is to maintain at about 20lbs lighter than this. So much life going on and not much routine which really messes me up. I would like to get consistently into the 164s this round to show some progress.

Female - 51yrs - 5'5"
Goal weight - to hang out somewhere 145-150
R226 End Weight 6/20 - 166.6 - which was a 1lb gain for the round

6/21 - 165.8 - yesterday we did our dog walk down by the lake where it was cooler, got in a good 5k towards our challenge goal for the Canadian Cancer Society...we're at 45/50km for the month so we should meet our goal by the end of the week...if not tomorrow. I'd like to hit 55km though as I raised $550 so 1km for every $10 sounds like a reasonable target. It's a hot one today and I didn't get an early start to say the least so it will be a shorter walk on the shady side of the street.

6/22 - 166.0 - Sigh.....walked a lot yesterday but didn't manage the calorie intake very well. Boys had their school athletic banquet last night so hubby and I walked to a local spot for dinner...I had the rice noodle special (the owner and chef of this place is from the Philippines and her noodles are so good) so I'm feeling some sodium bloat today.
6/23 - 166.8 - wrong direction. I really need to get things back on track. I have been so lazy with tracking and logging calories and I'm not making healthy choices. I think the only thing that's keeping the scale numbers from being even higher is that I'm maintaining a pretty robust activity level.
6/24 - 166.2
6/25 - DNW - Overslept and rushed out yesterday to drive up for work...forgot to post and pack the scale for my overnight at mom and dads. I was going to go our for a kayak after dinner last night but it the weather was iffy and I hate getting caught out on the river...it had stormed earlier so that makes me nervous.
6/26 - 166.6 - Still in that 165-167 range...been a month now...I guess it's better than maintaining at 188-190 which is where I started. Beginning to reconsider my summer strategy, we've got a trip in less than 2 weeks, I'll be mainly living with my parents, and lots of events booked. I maybe need to consider just trying to maintain where I am for a couple of months, which is still good progress, and then hop back into pound shedding mode again when we're back to easier routines in September. I may still lose a few, hopefully, but it will be a lot less stressful and disappointing if I reset my expectations for the next two months.
6/27
6/28
6/29
6/30

quiltingjaine · June 2023

@fmfdfa2020 I agree, your jewelry is beautiful.

quiltingjaine · June 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW Round 227 127.5
6/21 128.0
6/22 129.0 I forgot there was going to be community bingo last night. The “meal” was fried chicken, sweet coleslaw (🤮) and cookies.
6/23 129.0 Fasted 21.5 hours yesterday. Doing that again today but eating earlier to try to get back on MY schedule. Tomorrow is DGGS’s first birthday party - he’ll be 1 on Sunday. Time sure does fly!
6/24 128.5 I made some fat bombs last night so I can have a “splurge” now and then or satisfy that “I want something but don’t know what” evenings. “greenandketo” has lots of recipes. My total carbs were 8g and I was below my fat macro.
6/25 129.0 It’s all good. Baby’s birthday party in the park was warm (95*F) but DGD (mom) did a wonderful job with everything. I avoided all foods except one large chocolate chip cookie. I didn’t have enough water - it was available but I didn’t drink it.
6/26 129.0 I’m beginning to doubt my scale. It says the cat has gained a pound since I have been feeding him less and weighing with and without my Birks and pj’s made no difference in my weight. Well, just keep on keeping on! Just had a lovely TMI 😂😂

jelleigh · June 2023

5'8", female, 42 years old.

SW: 229.4. CW: 226.8 (-2.6)
RGW: < 224?
FGW: 180. UGW: 150

Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses on the weekend. Start some light exercise.

Round 226. SW 229.4. EW 229.8. (+0.4)
Round 227. SW 225.2

6/20 - 229.2.

Round 227
6/21 - 225.2. (-4.2) Ok so a little patience paid off and I did get a woosh overnight! Down 4lbs and mostly made my Round goal!!

6/22 - 224 (-1.2). 18 hr fast. The woosh continues!! I have a silly very unscientific theory that if I keep my diet clean and don't drink any alcohol, I can keep this downward trend going for a bit before it starts bouncing around. Gonna see what happens this round. I think I need to set a new round goal though. 😊

6/23 - 223.6 (-0.4) 18.5 hr fast. The science experiment continues! I finally got motivated to do the first video of the beginner program in Beachbody. It felt a little too easy honestly but it's getting moving so I'm going to count that a win. Also hit 8000 steps again yesterday. Trying to focus on moving more.

6/24 - 223.4 (-0.2) 18 hr fast. I was hungry near the end of this fast but I managed to keep to my goal to load up on protein during my window. I did have a few nachos at dinner and some take out so I think higher sodium than normal. But I avoided late night snacking which is my downfall. Didn't get to my workout but going to try to do them over the weekend.

6/25 226.2 (+3.2) 19 hr fast. My science experiment is over. We were at a friend's place for lunch and I had a few drinks and just like that I've bounced up 3lbs. I know this is just a water thing but I good reminder that when I drink, the loss slows right down.

6/26 226.8 (+0.6) 18 hr fast. Still up. Hope i can drop this before round end.

6/27
6/28
6/29
6/30

pezhed · June 2023

Hello again! I'm Amanda, 37, 5'2", in Virginia
SW Round 227 - 125.4
GW Round 227 - 120-125

6/21 - 125.4. Almost assuredly another false start here. This weekend I have my friend's bachelorette party on the Jersey shore, then next Thursday we head to western NY to visit family. I would have liked to have been in tip top shape for both of these trips, but my actions have not aligned with that desire. My sweet tooth has been off the charts. We need to stop buying overly processed food. It started with a camping trip a couple weeks ago and just spiraled from there. Hoping a few days of accountability will help set me straight!

6/22 - 123.8. Okay, I'm in my new maintenance range! Always amazing to see retained water drop off on the scale. Going to just do strength training today as part of my beginner strength program and get ready to drive 8 hours in the rain tomorrow. I probably won't get a chance to check in again until Monday, so I hope everyone has a great weekend!!

6/23 - 124.4
6/24 - DNW (travel)
6/25 - DNW (travel)

6/26 - DNW because I was tending to my sick toddler

He came down with a stomach bug yesterday and has had diarrhea about 15 times and vomited a few times. He's sleeping now but if he can't hold anything down we may need to see if we can get some IV fluids for him. Hopefully his pedialyte popsicles will help when he wakes up. It seems like his whole body is hurting. I'm also just waiting for the rest of us to get it. It's terrible timing because we are supposed to travel to see my husband's mom, siblings, and all of their kids who are traveling from all over. It's the best thing about summer and we may miss it this year depending on how quickly this burns through our household. Crazy how a virus can just throw a wrench into everything.

6/27
6/28
6/29
6/30

agingwithfitness · June 2023

I do better with this than other challenges, weighing daily keeps me trying harder.

SW Round 227
6/21 147.1
6/22 147 last week having back problems exercise down and excuses up for food.
6/23 148.2
6/24 147.5
6/25 147.8
6/26 148 been a tough week with food lots of mini binges
6/27
6/28
6/29
6/30

tiabirdie56 · June 2023

Round 227~Wed June 21 2023 ~ Fri June 30 2023

Round 227
June 21 2023 ~ June 30 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:199.6
RG: 80ozs to 96ozs water

●(Tue•Jun 20 2023-¤199.6
▪︎Day1▪︎We•Jun 21-¤197.7
(Tu•77g Prot; 104ozs water)

▪︎Day2▪Th•Jun 22-¤198.4
(We•69g Prot; 88ozs water)

▪︎Day3▪Fr•Jun 23- ¤200.4
(Th• 87g Prot; 96ozs water)

▪︎Day4▪Sa•Jun 24- ¤200.4
(Fr• 86g Prot; 96ozs water)

▪︎Day5▪Su•Jun 25-¤198.8
(Sa• 63g Prot; 92ozs water)

■Day6▪Mo•Jun 26- ¤198.9
(Su•53g Prot; 64ozs water)

▪︎Day7•Tu•Jun 27-¤
(Mo•g Prot; ozs water)

▪︎Day8•We•Jun 28- ¤
(Tu•g Prot; ozs water)

▪︎Day9▪Th•Jun 29- ¤
(We•g Prot; ozs water)

▪︎Day10▪Fr•Jun 30-¤
(Th•g Prot; ozs water)

Intermittent Fasting
●Tue•6/20-16.75hrs/7pm ●
21/Wed•1pm-18hrs/8pm
22/Thu•1pm-17hrs/9:30pm
23/Fri•1pm-15.5hrs/7pm
24/Sat•1pm-18hrs/3:30pm
25/Sun•1pm-21.5hrs/8:30pm
26/Mon•
27/Tue•
28/Wed•
29/Thu•
●•Fri- 6/30●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- EW} Jun 30 2023

enlightenme3 · June 2023

Round 227 (my 62nd)
June 21, 2023 - June 30, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7

RSW: 132.7 pounds 6/20/23, EO Round 226)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
6/21: 132.9 - Within calories yesterday, but at the top of the range.
6/22: 132.7 - Still eating a bit too much after dinner
6/23: 132.7 - Ditto
6/24: 133.4 - Whoops! Did not track food nor did I get more than a walk in for exercise.
6/25: 134.0 - Still going the wrong direction.
6/26: 133.2 - Better, but would like to get back down below 133 and keep it there.
6/27: -
6/28: -
6/29: -
6/30: -

Total round weight loss/gain to date from EO last round: + 0.5 pounds

csibru · June 2023

Hey, it's Sarah! 44 years old 5"7
Round 227 (round 2 for me)

OSW 160
SW Round 227 158.6
GW 143
Round goals
Vitamins ✔️✔️✔️
Devotions✔️✔️✔️✔️
Move every day✔️✔️✔️
Only fruit/veg at night✔️✔️
8 glasses H2O✔️✔️✔️

6/21 157.6
Yesterday completed all goals and dropped again! It will slow soon I'm sure. Feeling sore today from a peloton boot camp yesterday. Goal for today is a nice long walk.
6/22 158
Had a cast party for my kids theater production and ate far too much so I'm happy with what the scale said. I went on a long walk, missed my vitamins and meds though, not sure how I managed that and definitely need to do a better job hydrating today
6/23 157.6
Started with a morning run yesterday and stayed under my calories with no after dinner snacking. Woohoo!
6/24 160.4
No idea what happened here! Feel pretty bloated this morning though. No workout yesterday. My ankle was bugging me. Slightly over my daily calorie intake but hopefully things rebound tomorrow in the right direction.
6/25DNW
6/26 159.9 ate well until last night, ate too late and still feel over fed this morning. Went on a long walk before it got too hot.
6/27
6/28
6/29
6/30

fmfdfa2020 · June 2023

quiltingjaine wrote: »

@fmfdfa2020 I agree, your jewelry is beautiful.

@quiltingjaine Thank you so much!

Your grandson is one cutie! He looks like he's not too sure of the cake in the picture. Very surprising that he doesn't like sugar but really good, too. Does he eat fruit?

deepwoodslady · June 2023

Round 227

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 184 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R226 EW= 196.8
R227 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)

R227 (06/21/23 thru 06/30/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
06/20 …..196.8….. ENDING WEIGHT LAST ROUND

06/21 -196.6- (Trend weight 196.2)

06/22 -DNW- (Trend weight DNW)

06/23 -197.2- (Trend weight 196.5)

06/24 -197.0- (Trend weight 196.7)

06/25 -196.6- (Trend weight 196.9) Downward on the weight but the trend weight has caught up with me. I am starting some beginner strength training as a mini-challenge in another challenge that I’m in. I am upper body weak for sure!

06/26 -198.0- (Trend weight 197.0) Pizza dinner last night with my foodie daughter and family. Hopefully this gain is more sodium related and less actual weight gain. We’ll see. I did my 5 minute strength training last night. It’s short but it’s a start! I stuck to all hand weights. I’ll rotate in bands and band loops here and there. I think this is really important for “seniors” like me.

06/27 -xxxxx- (Trend weight xxxxx)

06/28 -xxxxx- (Trend weight xxxxx)

06/29 -xxxxx- (Trend weight xxxxx)

06/30 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

fmfdfa2020 · June 2023

SheilaBoneham wrote: »

@fmfdfa2020 Gorgeous jewelry! Thanks for sharing the link — I’ve saved it for a future splurge.

@SheilaBoneham Thank you so much! It was very weird putting it out there after so many years of making it and giving to family and friends. I'm a very private person so doing those things like creating a website, Instagram, Pinterest, and for the first time I joined Facebook, was something I had to get past.

I'm not comparing your writing to me making jewelry, but I'm sure you can relate to the part of putting yourself out there for the first time - especially the first time you were published! I'm sure it was so exciting though!

BringIt2023 · June 2023

Hi Everyone – Looking forward to another challenge, my 3rd.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 149.4
GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first

Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)

SW Round 227
6/21: 149.4 – Another crazy stressful work day. Did not get a workout in. Did eat my stress – not totally off the rails, but certainly enough that I need to pull back and be careful the next few days.
6/22: 149.2 – Today is again crazy at work, but I do have my 60 minutes of Cardio Dance tonight that I am heading to after work. I always feel better after I sweat it out. My best friend from high school is in town this weekend and called me to get together on Sunday. That will be fun to catch up with her – eating at my house, I am going to cook the meal for us so I can control the food. I am looking forward to Friday so that I can feel like I can breathe this week – what a whirlwind. Physically, I feel good. I am so much better off than I would have been just a year ago… I really need to get this stress under control though. LOTS of yoga breathing happening over here! I have logged my food, and I have all my fruits / Greek yogurt for snack, cooked my lunch and packed it up this morning. I am strong, I can do this.
6/23: 149.2 - Holding steady. So happy this work week is over for me!! I have 60 minute Zumba class in the early morning, then in the afternoon I am doing some self pampering - haircut, highlights, etc

6/24: DNW
6/25: DNW
6/26: 149.8 - Life has become a bit of a whirlwind the past few days. All good... just stressful... even good things cause stress sometimes. Hope all are doing well!!! I will catch up on reading posts over the next couple of days, but wanted to check in before this day got away from me.
6/27
6/28
6/29
6/30

Michelle

Just Give Me 10 Days - Round 227

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