😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀

enlightenme3
enlightenme3 Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart:

July Start Weight:
July Goal Weight:
Ultimate Goal Weight:

July 1:
July 8:
July 15:
July 22:
July 29:
July 31:



For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
«134567

Replies

  • kbgriggs151
    kbgriggs151 Posts: 2 Member
    I am in! Can't wait.
  • ediblecandi
    ediblecandi Posts: 6 Member
    This is awesome
  • ediblecandi
    ediblecandi Posts: 6 Member
    I would love to join
  • _Grafter
    _Grafter Posts: 14 Member
    edited June 2023
    .
  • Queenbeejj
    Queenbeejj Posts: 7 Member
    July Start Weight:
    July Goal Weight:230
    Ultimate Goal Weight: 165

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • jamiajckson
    jamiajckson Posts: 1 Member


    Age : 34
    Height : 4’11
    July Start Weight:165lbs
    July Goal Weight:160lbs
    Ultimate Goal Weight:140lbs

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • EDTake2
    EDTake2 Posts: 165 Member
    edited June 2023
    July Start Weight: ....... lbs
    July Goal Weight: 189.2 lbs
    Ultimate Goal Weight: 145 lbs

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • youngstaffordh
    youngstaffordh Posts: 1 Member
    July Start Weight: 216.8
    July Goal Weight: 206.8
    Ultimate Goal Weight: 140

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • takinitalloff
    takinitalloff Posts: 2,994 Member
    edited June 2023
    Hi everyone! Let’s do this 💪

    July Start Weight:
    264.9 lbs (as of June 30)

    July Goal Weight:
    256.2 lbs (2lbs/week = 4.5oz/day)

    Ultimate Goal Weight:
    169 lbs by July 1, 2024

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • pinh
    pinh Posts: 25 Member
    I'll try this....

    July Start Weight:
    290

    July Goal Weight:
    282

    Ultimate Goal Weight:
    190 by March 2025

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • renewtoday
    renewtoday Posts: 16 Member
    I would like to join.

    July Start Weight: 158.6
    July Goal Weight: 156.0
    Ultimate Goal Weight: 149

    July 1: 158.6
    July 08:
    July 15:
    July 22:
    July 29:
    July 31:
  • DancesWithDogz
    DancesWithDogz Posts: 107 Member
    Oh how I am looking forward to this challenge. I have been on MFP off and on for 10 years, but I am back hoping to drop this excess for good this time - I need this kickstart.

    Age: 63
    Height: 5' 4"
    July Start Weight:
    July Goal Weight:
    Ultimate Goal Weight: 145

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • LowTechForever
    LowTechForever Posts: 303 Member
    Thanks @enlightenme3 for running the challenge.
    I’m Chris, 66 male from the UK. I do ParkRuns and am aiming to add longer runs. Also want to do more swimming and stretching. I go by my 10-day average weight to even things out.

    July Start Weight: 145.25 lbs (10-day avg: 145.77lbs)
    July Goal Weight: 144lbs
    Ultimate Goal Weight: 137lbs

    July 1: 145.25 (10-day avg: 145.77)
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

    My aim in July is to consolidate June’s progress. Good luck everyone!
  • stephk19
    stephk19 Posts: 16 Member
    July Start Weight: 236.9lbs
    July Goal Weight: 229
    Ultimate Goal Weight:180

    July 1: 236.9lbs
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

    Thanks for having me everyone!
  • ronicaw57
    ronicaw57 Posts: 117 Member
    Female, 6 ft.
    [MFP Highest Weight: (8/2018): 268]


    July Start Weight: 175.7
    July Goal Weight: 174
    Ultimate Goal Weight: 165-170***I am a normal BMI. My goal is to stay in the mid tier of a normal BMI.


    July 1: 175.7
    July 7:
    July 14:
    July 21:
    July 28:
  • NonnieDoiron
    NonnieDoiron Posts: 356 Member
    I’m going to give this another go! I didn’t make my goal last month, but I was happy I lost. This month I have my week-long anniversary trip with my husband at the end of the month at the beach. So, I really need to fight like hell to lose these 10lbs this month. Two-a-days, here I come!

    July Start Weight: 190.8
    July Goal Weight: 180.8
    Ultimate Goal Weight: 155-165

    July 1: 190.8
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

    Good luck everyone!
  • DancesWithDogz
    DancesWithDogz Posts: 107 Member
    July Challenge
    This will be a tough month, with 2 vacation trips, but my goal is to focus and reach my weight loss goal.

    Age: 63
    Height: 5' 4"
    July Start Weight: 223
    July Goal Weight: 218
    First Goal Post: 199 "ONEderland"

    July 1: 223
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • ebonyroche
    ebonyroche Posts: 682 Member
    July Start Weight: 297.5 lbs
    July Goal Weight: 290 lbs
    Ultimate Goal Weight: 175 lbs

    July 1: 297.5 lbs
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • 39flavours
    39flavours Posts: 1,494 Member
    F42, 5'4"

    Hiya all, I'm Rowan. My weight has been up, down, and all over the place over the last 10 years. I gained loads during the pandemic then managed to lose over 40lbs in 2021. I regained 26lbs in 2022 by taking my eye off the ball, it really doesn't take much for me to gain weight! So back again, working on getting back to a healthy weight and building my strength and fitness.
    Ideally I'd like to be below 130lbs as that was my weight in 2015 and I felt good, but I'm a lot older now and it's hard!

    Highest weight 180.8 June '21

    January Start Weight: 165.0
    January End Weight: 157.6
    February End Weight: 152.8
    March End Weight: 149.2
    April End Weight: 148.2
    May End Weight: 146.2
    June End Weight: 142.8

    July Start Weight: 142.8
    July Goal Weight: 138.8
    Ultimate Goal Weight: 135.0
    Ultimate Ultimate Goal Weight: 122.4

    Trend weights are 7 day moving averages

    July 1: 142.8 (trend 142.7)
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • UpNorthPat12
    UpNorthPat12 Posts: 1,116 Member
    I'm Pat. I'll be 72 this month, 5'8" and I live in Wisconsin, USA. I started on these monthly challenges in May 2023.

    May Start Weight: 169.5
    June Start Weight: 167.5

    July Start Weight: 164.4
    July Goal Weight: 162
    Intermediate Goal Weight: 150
    Ultimate Goal Weight??: 140

    July 1: 164.4
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

Categories