Just Give Me 10 Days - Round 227
Replies
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5'8", female, 42 years old.
SW: 229.4. CW: 225.4 (-4.0)
RGW: < 224?
FGW: 180. UGW: 150
Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses on the weekend. Start some light exercise.
Round 226. SW 229.4. EW 229.8. (+0.4)
Round 227. SW 225.2
6/20 - 229.2.
Round 227
6/21 - 225.2. (-4.2) Ok so a little patience paid off and I did get a woosh overnight! Down 4lbs and mostly made my Round goal!!
6/22 - 224 (-1.2). 18 hr fast. The woosh continues!! I have a silly very unscientific theory that if I keep my diet clean and don't drink any alcohol, I can keep this downward trend going for a bit before it starts bouncing around. Gonna see what happens this round. I think I need to set a new round goal though. 😊
6/23 - 223.6 (-0.4) 18.5 hr fast. The science experiment continues! I finally got motivated to do the first video of the beginner program in Beachbody. It felt a little too easy honestly but it's getting moving so I'm going to count that a win. Also hit 8000 steps again yesterday. Trying to focus on moving more.
6/24 - 223.4 (-0.2) 18 hr fast. I was hungry near the end of this fast but I managed to keep to my goal to load up on protein during my window. I did have a few nachos at dinner and some take out so I think higher sodium than normal. But I avoided late night snacking which is my downfall. Didn't get to my workout but going to try to do them over the weekend.
6/25 226.2 (+3.2) 19 hr fast. My science experiment is over. We were at a friend's place for lunch and I had a few drinks and just like that I've bounced up 3lbs. I know this is just a water thing but I good reminder that when I drink, the loss slows right down.
6/26 226.8 (+0.6) 18 hr fast. Still up. Hourly i can drop this before round end.
6/27 225.4 (-1.4) 16 hr fast. Had wine and ate some junk food but still dropping the water weight from the weekend so that's good.
6/28
6/29
6/306 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
I don't usually set a weight as a goal for these challenges but this time I will make an exception - I will aim for the 150s by the end of this round. I will stay within my calorie limits and get at least 22 active minutes per day.
Round 227 SW: 161.4 lbs
6/21: 160.5 lbs
TOM arrived and I usually get a whoosh when it starts.
6/22: 159.8 lbs
I am still losing bloat from TOM. From past experience I usually bounce around a new low weight for a while before my trend weight catches up. My trend weight is currently 161.8 lbs.
6/23: 160.5 lbs
6/24: 159.8 lbs
6/25: 160.1 lbs (trend 161.2)
Bouncing around as I predicted. My trend weight is still heading down and is now 161.2 lbs.
6/26: 160.3 lbs (trend 160.9)
I think I will also start tracking my trend weight. I use the Android app Libra to calculate it and I think it is just a running average of the last 7 days. So if my weight pops up but my trend weight is down then I know I am still in the right track. It's going to be a stressful week at work this week so my goal will be to try not to comfort eat.
6/27: 158.7 lbs (trend 160.7)
Stressing the pounds away is probably not healthy but at least I am not comfort eating so far.
6/28
6/29
6/306 -
SheilaBoneham wrote: »SheilaBoneham wrote: »
6/26 - 184
Not a great number, but better than yesterday! I’m making a tomato galette with feta and olives for dinner (DH’s request) — yummy, and if I skip most of the crust, not bad on calories.
@sheilaBoneham I hope you were able to fit in the crust. That dish sounds fantastic. I would starve all day, just for crust. :P
@SModa61 Haha! I did in fact eat the crust and it was delicious. Here’s a pic of the same sort of galette from a few weeks ago.
@sheilaboneham looks lovely. glad it tastes like it looks!2 -
Round 227
Starting Weight- 147
Current weight- 142.1
10 Day Goal-I would love to see something in the 130s. Focus on my health not just my food intake.
Ultimate Goal Weight: Sub 130
6/21 142.1
6/22 141.9 Days are flying past me. I'm sure I have forgot to chart a coffee or tea here and there but still managing to get my major intake recorded. Staying under calories. Exercise is still just me running around sorting out life. Planning to meal prep tomorrow after groceries are delivered.
6/23 141.5 Walked the mall for about an hour while waiting on new lens for my glasses. Hadn't ate all day and grabbed junk for dinner before heading to bed.
6/24 142.4 Went out to eat for dinner and had to guess on calories. If I'm honest, I probably went over. I hate having to choose between losing weight and spending an evening out with my husband actually enjoying myself. It is not fun for either of us me sitting there miserable, stressing out, trying to guess calories. Sorry for being so negative.
6/25 142.1 Lazy Sunday. Got some much needed rest. Remained under calories.
6/26 141.7 Remained under calories.
6/27 141.5 Finally got a walk in. 40 minutes. Over on calories a bit.
6/28
6/29
6/30SW RND 224 147 lbs. EW 148 lbs
SW RND 225 145.9 lbs. EW 143.2 lbs
SW RND 226 143 lbs. EW 142.1 lbs7 -
Round 3 for me - Love the accountability of checking in daily.
Goal weight: 165ish
SW Round 227
6/21 - 207.6
6/22 - 207.6 - Exactly the same!
6/23 - 207.6 - A first for consistency lol
6/24 - 207.2
6/25 - 205.5 - Super happy about this result. Did some walking plus tried to do a pull up lol
6/26 - 205.2
6/27 - 204.9 - Much better week this week for sure!
6/28
6/29
6/306 -
🌻🌼🦋🦋🌞🌷🐠🎶🙏🐾👟❤
SW Round 227 163 6/20 STEPS 9114 🐷🐷🐷😕
6/21 163.6 STEPS 11303 🐷🍹
6/22 163.8 STEPS 11044
6/23 162.8 😄🎇 STEPS 10838 🐷🍹😕
6/24 163 STEPS 10792 🐷🐷🐷🐷🐷😕😕
6/25 164.2 STEPS 10758 🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷😕
6/26 164.6 STEPS 13649 ATE HEALTHY 😄🍽
6/27 162.6 😁 STEPS 12483
6/28 162.6 SAME SAME 😁
6/29
6/30
THANK YOU!!!!!!!!!!!! quiltingjaine6 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 140.8lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
R225 SW:145.6 GW:144.6 EW:141.4 (-4.2)
R226 SW:142.6 GW:141.0 EW:140.6 (-2.0)
R227 SW:140.8 GW:140.8 EW:
***************************************
6/19 142.6 (trend 142.9)
6/20 140.6 (trend 142.6)
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6/21 140.8 (trend 142.3) Glad to see yesterday's new low weight is sticking around more or less. I've set my goal this round to maintain, but in reality I'll be glad if my trend weight doesn't go up. Didn't leave the house yesterday as I was packing and organising all day, plus, as musicsax mentioned, we had torrential rain for a large part of the day. Eating was ok, although there was a bit of stress-snacking going on, but I stayed below, just! Woke up relieved to see my fake tan hadn't been a disaster, phew! I'm a notorious over-packer and am now trying to decide whether I can fit the iron into my suitcase or if I can bear spending the next 9 days a crumply mess...
Having pizza tonight at a local restaurant, as it's the only place that will still be open when we get to the apartment, so I'll eat light today to allow for it. Old me would be looking forward to some fast food at the airport but I'm going to be good and bring a small snack instead.
Yesterday was no walk or gym, calories good, alcohol free.
STEPS 5,001
6/22 DNW The pizza last night has left me very bloated and dehydrated today.
The flight was delayed so we ended up eating at 11.30pm which meant sleep was not great.
STEPS 9,500
6/23 DNW We cycled to the fish market and bought prawns, clams and monkfish, then to the fruit and veg market and bought loads of stuff, the veggies here are massive! It was a good chance to practice my Portuguese. I made arroz de marisco, which is similar to paella, very tasty! I've never cleaned prawns or cooked clams before, so it was good to learn a new skill. In the evening we cycled to the beach and played frisbee, then to the marina for a few drinks. Lots of wine so a bit of a sore head today.
Steps were low as I was on the bike most of the day.
STEPS 6,918
6/24 DNW We visited Portimão and did a walking tour then stopped for lunch, I had tuna salad. Picked up a watermelon and some sacks of oranges for juicing from a roadside vendor. Back at the apartment we went for a swim, then an evening walk and cocktails. We finished off the rice from yesterday for dinner.
STEPS 10,361
6/25 DNW We drove to Tavira and did another walking tour. Lunch was cod and chickpea salad with egg, very high in protein! In the evening we went to a lovely restaurant between some cliffs, right on the ocean, it was idyllic. We shared grilled ocean perch and a bottle of wine, then back to the apartment for a game of cards and an early night.
STEPS 9,040
6/26 DNW We spent the day on the beach, we had planned to go to a water park but decided we wanted rest rather than adrenalin! Lots of swimming and cycling low on steps as it's too hot at 34° for doing much walking. We took tuna salad sandwiches and watermelon for a packed lunch. In the evening we walked along the marina and had dinner at a restaurant in a small square, I had grilled sardines with boiled veggies and white wine.
STEPS 5,635
6/27 DNW In the morning I cycled to the fish market and picked up a dourada fish, which I think is sea bream, and bought veggies and bread. OH was working all day so I pottered about and prepped dinner. We went for an evening bike ride to a nature reserve then back home had baked fish with garlic roasted potatoes, onions and green peppers, with steamed veggies. Steps are low again but I cycled for 2.5 hours.
STEPS 4,651
6/28 DNW OH was working in the morning so I picked up some supplies for a packed lunch and made salted cod and chickpea pasta salad, which we took to Marinha beach with half a cantaloupe melon each and some cherries. Lots of swimming and sunbathing. After the beach we visited Albufeira and had a stroll about, looking at all the touristy stuff. Back home in Vilamoura, we went out for a late dinner at a tennis club and had pizza and sangria.
STEPS 10,340
6/29
6/30
STEPS 61,446/100,000 round goal6 -
PW: 174.8
- Wed 06/28: 174.1lbs;-..7lbs
~ I have been t tracking but I haven’t had time to analyze the last few days to figure why there hasn’t been bigger decreases on the scale.
~ All I know is I’m eating low carb but more of the dirty keto version, skipped last nights late night munchies and have been way under calories Will scrutinize it later
Stayed Below SW 171.8 💚=Yes ❤️=No
(Wed > > > > > > > > Next Fri)
💚❤️💚💚❤️❤️❤️❤️🖤🖤- 06/28 Wed ~ 8th Day
- 06/29
*MiniGoal: Under 170(am)
- 06/30 Fri ~ Last Day
- Tue 06/27❤️174.8lbs;-.4lbs
~ Going back down at least !
~ Trade Off: Now that I read posts apparently I’m unable to remember to post my own daily!! At least I’ve remembered to save everything in my Notes.. - Mon 06/26❤️175.2lbs;+1.7lbs
~ This was to be expected - Sun 06/25❤️173.5lbs;+0lbs
~ My Watch-party was a success. Not sure about the show anymore but we made the best of it. I did so well with food until the very end of the night when I felt the need to absorb some of the alcohol I consumed🫤 oh well! Today is looking like a replica of yesterday so I’m thinking my weight is going to be up again tomorrow. Only thing I can look forward to on Mondays -normalcy - Sat 06/24💚171.6lbs;-.1lbs
~ Having a little girls night- “And Just Like That” - Watch Party tonight. I’ve heard Season 2 is not off to the best start but I’m hopeful my loyalty to my girls and the original series will trump my ADD tendencies, otherwise we’ll be busting out the board games. - Fri 06/23💚171.7lbs;-1.8lbs
~ Better day yesterday.. and no drinking!! Happy Fri-Yay!! - Thurs 06/22❤️173.5lbs;+2.5lbs
~ It was my day off yesterday and I did a little hosting by the pool side with my mom and aunt. 🥰 We’ve recently just finished constructing our new pool and so I’ve been using that and the hot tub any chance I can. I didn’t eat terribly but we had some drinks and I didn’t work out.. not really. I guess I can still give myself credit for tracking food yesterday ! - Wed 06/21💚171lbs; -.8lbs
~ I’m going to attempt to track my food today. I hesitate to say “I will” because I’m not sure if it’ll drudge up old negative feelings when I was doing it religiously and slowly getting out of control with eating and eventually quitting all together.
But just for today…I will! - SW: 171.8
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for 4 weeks now with no cheat days.
~ Weighing in the morning
~ On to the next round!!! 😃
5 - Wed 06/28: 174.1lbs;-..7lbs
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6/21 131.6
6/22 130.8
6/23 130.2
6/24 129.8
6/25 129.2
6/26 128.8
6/27 128.4
6/28 128.4
6/29
6/30
6 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 188th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
SW: 154.9
Date/weight/comment
6/21 - 154.3
6/22 - 153.8
6/23 - 153.6
6/24 - 153.8
6/25 - 154.4
6/26 - DNW
6/27 - 154.1
6/28 - 153.6
6/29
6/30
6 -
Round 227
June 21 – June 30, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz/
Exercise & Supplements
6/21 – IC4 15 minutes
6/22 – no exercise – crazy day, cody and cody
6/23 – no exercise, no excuse
6/24 – more, no exercise. Even my Iphone complained about my lack of exercise.
6/25 – 6 mile walk/run, linwood, ocean park, 7/11, radleys, walnut, home, 78:41 min, 13’05” pace, 471 cal, 143 avg BPM
6/26 – no exercise
6/27 – no exercise, cleaning/packing then head some and the reverse
6/28
6/29
6/30
SW: 125.8
Day/Weight/Comment
6/21 (mass) – 124.8 (Renpho 124.6) Back to middle of my range, which is good. Kitties had their wt checks this morning and chubby cat is up and skinny cat is down. Wrong direction for each of them. I did get on the IC4 yesterday. Only 30 minutes, BUT I got on it. I have to remember that I have these options in the house and need to take advantage of them. Today is time again with my parents. Medical runs with my father. Tomorrow is also my parents. Legal runs with them both.
6/22 (mass) – 124.4 (Renpho 124.4) Good new. Tracking good yesterday. Pathetic 15 minutes on the IC4, but that is more than zero exercise that today may bring. Today is picking up my parents, long drive to lawyer. Let them address their needs. Get them home. Return to my condo and pack and clean to go to maine. Walk the cats, then drive a half hour to my daughter’s for a family celebration of my MIL’s 84 birthday. Head back to the condo again. Finish packing and loading car. Drive to maine, unpack and settle in. Nothing bad in it, just busy-ness.
6/23 (maine) – 123.6 Wishing I had brought the Renpho travel scale with me to cross check. Number seems too low to be logical. Yesterday had been a wild day, small breakfast, then after dropping home my parents (which included medical drama to, from and during the legal meeting) I snagged one of their chocolate bars for lunch. Getting home, I saw the now hard remains of the melted chocolate from cooking for the birthday party. I proceeded to eat all that. Then had Chinese food at the party (controlled but not tracked), and then triffle, which was unfortunately two small servings. No exercise yesterday. Ironically, I was starving at 10 PM last night. Anyhow, the numbers will shake out and show the reality with time. Good or bad. Note: the only other time I have seen "surprise" 123.X numbers were on my scale in maine as well.
6/24 (maine) – 125.0 Yup, scale works fine. :P Diet was great yesterday, and then it wasn’t. Simple, straightforward binge behavior. BUT I did track it all. Was over my target (which is still technically below maintenance) by 1400 calories. Lots and Lots of carbs. Going to pretrack today. Hopefully, I will also convince myself to do exercise. Lately, it is raining like 5 or 6 out of 7 days. This is NOT normal for here and nor normal temps for this time of year. It’s becoming and excuse. Not good.
6/25 (maine) – 126.2 Ok, so posting later than usual this morning. I did weigh first thing, but wanted to get myself together before posting. Need to break my new habits, as yesterday was bad …. Again. Today, I weighed even though I did not want to. I got outside and walked/ran 6 miles in 78 minutes. I then used the mfp recipe builder to calculate the nutritional info on tonight’s recipes, and then tracked it. We’re entertaining tonight, and I am doing new recipes. Only after all that am I posting to you all. Today looks like a proper day! Yay!
6/26 (maine) – 126.4 Calories were good yesterday, and nice on exercise. I am guessing scale reflects the previous days of bad behavior.
6/27 (maine) – 124.6 Even though I started my day with leftover dessert (from the entertaining) for breakfast, I regrouped. We were then on the road all day and hubby needed lunch while driving, so it was fast food. Google quickly told me low cal options at McDonalds, so 4 pk of nuggets with hot mustard it was. Day ended with photography classes at Apple store to start learning how to better use our iphones. Dinner was in food court. Google to the rescue again. Chose panda express, medium entrée (no sides) of Kung Pow Chicken. Yes, MFP ended up having each of these foods to track, but sorting out selections was easiest through various websites on the internet. Glad to be getting back to normal AKA better behavior. Today is a rainy day movie…… don’t worry, I’ve got this one.
6/28 (mass) – 124.0 (Renpho 123.8) Couple days on track and numbers come back down. I am “maintaining” but not by eating identically every day. Maybe that is ok and “normal”. It least I am not responding to those repeated bad days by giving in. I’m actually seeing this as hopeful. Key for me (at this point) is remaining aware, regardless of good or bad, of ones choices in food and exercise, along with consistent check in with the scale.
6/29 (mass)
6/30 (mass)
5 -
Thank you all for being back for another round to share the accountability! This month has not been stellar for me. I've been maintaining in a 165-167 range for a few weeks now...which I suppose is better than it heading all up...but my goal is to maintain at about 20lbs lighter than this. So much life going on and not much routine which really messes me up. I would like to get consistently into the 164s this round to show some progress.
Female - 51yrs - 5'5"
Goal weight - to hang out somewhere 145-150
R226 End Weight 6/20 - 166.6 - which was a 1lb gain for the round
6/21 - 165.8 - yesterday we did our dog walk down by the lake where it was cooler, got in a good 5k towards our challenge goal for the Canadian Cancer Society...we're at 45/50km for the month so we should meet our goal by the end of the week...if not tomorrow. I'd like to hit 55km though as I raised $550 so 1km for every $10 sounds like a reasonable target. It's a hot one today and I didn't get an early start to say the least so it will be a shorter walk on the shady side of the street.
6/22 - 166.0 - Sigh.....walked a lot yesterday but didn't manage the calorie intake very well. Boys had their school athletic banquet last night so hubby and I walked to a local spot for dinner...I had the rice noodle special (the owner and chef of this place is from the Philippines and her noodles are so good) so I'm feeling some sodium bloat today.
6/23 - 166.8 - wrong direction. I really need to get things back on track. I have been so lazy with tracking and logging calories and I'm not making healthy choices. I think the only thing that's keeping the scale numbers from being even higher is that I'm maintaining a pretty robust activity level.
6/24 - 166.2
6/25 - DNW - Overslept and rushed out yesterday to drive up for work...forgot to post and pack the scale for my overnight at mom and dads. I was going to go our for a kayak after dinner last night but it the weather was iffy and I hate getting caught out on the river...it had stormed earlier so that makes me nervous.
6/26 - 166.6 - Still in that 165-167 range...been a month now...I guess it's better than maintaining at 188-190 which is where I started. Beginning to reconsider my summer strategy, we've got a trip in less than 2 weeks, I'll be mainly living with my parents, and lots of events booked. I maybe need to consider just trying to maintain where I am for a couple of months, which is still good progress, and then hop back into pound shedding mode again when we're back to easier routines in September. I may still lose a few, hopefully, but it will be a lot less stressful and disappointing if I reset my expectations for the next two months.
6/27 - 164.6 - well I don't know where that drop came from....except for possibly dehydration. Not counting on it sticking but who knows...I'll take it if it does. Heavy rains the last few days so walking hasn't been a great option for activity. We got SOAKED yesterday when I left during a break in the rain, we made it around the corner and 5 houses and it just poured, I was ringing out my socks after a barely 4 minute walk. Glad we finished our 50km challenge last week as it would have been tricky to get those last few in this week.
6/28 - 165.8 - knew it wouldn't stick, I was definitely dehydrated. Got my steps in at the mall yesterday, boys needed new shoes...and a short walk in the afternoon with the dog during a break in the rain. Not sure how our morning walk will go today, the wildfire smoke is pretty bad here and we have air quality warnings through the day, maybe into tomorrow.
6/29
6/307 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9
Last weight
06/20 - 154.9
Round Goal: 152.x
Workout: Intentional movement 3x/week at least 15 minutes
Nutrition: Log daily
Day, Weight, Comment
6/21 - 154.5
6/22 - 153.8
6/23 - 154.7
6/24 - 153.0
6/25 - 152.5
6/26 - 152.5
6/27 - 154.8
6/28 - 153.8 - Oh gosh, can I bring this back around into 152.x in the next couple of days to hit goal?! Some bloating is gone. I imagine some of this is water retention from working out/manual labor (glycogen stores) as I've been very tender lately. Today I walked the dogs and then completed my first round of NF Journey kettlebell workout. It was rather easy (10x deadlifts, farmers walk 30sec, and 10x 2-hand bicep curls for 3 rounds) but I know I'll be sore, at least in the arms, tomorrow. I also knocked out 30 second plank, 10 knee pushups, and 10 squats for my Finch app (which only requests 10s, 5x and 5x respectively but I make it a bit more challenging). Now to move through the day to hit my 10k steps goal! No clue on dinner but lunch will be some leftover street tacos which I will pre-log now.
6/29
6/30
Previous Day's Comments6/21 - Some bloat has been banished. Still no TOM so likely not the hormonal bloat that has been banished. At least that means my efforts to re-hydrate are not in vain! I did splurge on a couple mojitos yesterday before realizing just how many calories/sugar are in them! Oof. I'll stick to vodka+soda+lime wedge from now on if I decide to drink (or wine with dinner). Not sure today's dinner but it's something related to chicken as that's out to thaw haha I'm likely to repeat yesterday's lunch with the last of the leftover chicken from Sunday mixed with some frozen steamable veggies from the deep freeze I found. I'm feeling pretty good about hitting all my habit goals today, I hope everyone else feels just as good about theirs!
6/22 - TOM dropped some bloat but the garlic salt from dinner last night has me feeling more bloated than I was before! Hopefully it'll drop off here soon. Got a walk with the pups this morning before it got awful hot. Been moving quite a bit all morning between work, running a grocery errand for dinner and prepping dinner (marinating chicken). Luckily it's a fairly slow day for work. Unsure if Thirsty Thursday is happening but I hope not. I have no room in my calorie budget for anything else and I don't want the temptation. It's so easy to mindless snack on whatever people have ordered for the table. SD is sick so I made us both an herbal tea to help fight whatever it is off. FamWife started feeling it the last couple days of vacation and SD was the unlucky one to get it. Hopefully I can avoid it!
6/23 - I overate at dinner and was nearly 200 calories over goal which put me about maintenance. I had completely forgotten to log the rice portion of dinner until after dinner (I almost forgot to make the rice, too!). By the time I was done cleaning the kitchen after, I felt so heavy and my stomach was starting to hurt. I knew I should've slowed down eating and as I finished the last few bites, I KNEW I shouldn't still be eating. But I told myself it's only a couple more bites, I might as well finish. And this is the mindset that got me where I am now. I need to fix that quickly. I'm recognizing it and calling it out to you lovelies to keep myself accountable. I can't change the past, but I can start now to help change the future into something I'm happy about. On a happier note, I got a nice walk in with the pups this morning and it wasn't too terribly hot. I need to start running but I feel awful that my only time to run (I can't run for at least 3-4 hours after last eating without getting sick so morning before food is about it for me) is currently the only time it is cool enough to walk the pups. I may have to alternate - if I run Mon-Wed-Fri, walk them Tues-Thurs or vice versa and add in some indoor work like rowing or spinning. I'll brainstorm this weekend.
6/24 - DNP
6/25 - DNP
6/26 - Busy busy busy weekend, barely had time to journal and no time to hop on my computer to check in here. Lots of manual labor in triple-digit temperatures. I'm worn out. I did manage to take a very nice walk with the pups this morning, though, despite being so tired. Hopefully I'll be good by tomorrow as I plan to run. Also planning a run on Thursday. I'll walk the dogs Wednesday and Friday in the mornings and work on body weight strength or bike/rower to start rebuilding my workout routine. I have leftover ground beef and refried beans from dinner last night (burritos) so I'll try to make up something with that for lunch with a side of frozen veg. Otherwise, I'm unsure of all other meals. Will try to stay active and moving through the day to hit 10k steps and meet calorie goal.
6/27 - Stupid sodium... Dinner was spaghetti with homemade garlic bread. Garlic salt on the noodles. Garlic salt in the meat. Sodium in the canned sauce. Garlic salt on the bread. And I've already ranted enough about garlic salt here and the bloating it causes me. I was over about 150 calories yesterday due to the carb overload for dinner so still in deficit but not ideal. Hoping today is better. It's Taco Tuesday, though, and we had burritos Sunday so I'm guessing today is one of the heavier meals on rotation. I'll pre-log enchiladas (the most calorie dense) and adjust from there. I ran with both dogs this morning. A short 1.14 miles to the stop sign and back as I don't ever run with both dogs (they're a handful together) and I don't want to go on the main roads with them just yet. I always hated running but it felt good to get back to it today. Might I be turning into a runner?! Kettlebell workout (via Nerd Fitness Journey) and a walk with the dogs is scheduled for tomorrow. Plenty of water today to flush the sodium bloat and re-hydrate. Heat warnings are kicking my behind and I usually love the heat!
6/28
6/295 -
🌞🌱👩🏼🌾🐌🌺🐛🌼🐝🌻🌿
📆 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: goals — calories <1400, night snack 2 cups unsweetened almond milk — 60 calories. Move!
Day, Weight, Comment
6/21 - 183.6
I’m making some progress against the encroahments with my 3-hour weed & grass pulling workouts. Whew! I make it all bearable by thinking of the calories burning and muscles building. 😁 It does make me hungry, but I’m mostly sticking to the plan. All good.
6/22 - 183.6
Other than a piece of apple pie a friend brought over, yesterday was perfect. I did lots of yard work and even blocked a lace wrap I finished knitting a few months ago (pic below — color doesn’t show well, but it’s a dark brownish purple). I’m planning a workout this morning of moving a few plants that are in the wrong spots and not thriving. It’s not supposed to be so hot today, so that’s a relief. 90F yesterday, but forecast high today is 74. Sounds good! Enjoy your day, all!
6/23 - 183.8
6/24 - 183.6
Weird. I remember writing a post yesterday, but I can’t find it. I probably hit Done instead of post. Oh well! Happy Saturday!
6/25 - 185
Aaack! Salt and, let’s be honest, too much blankety blank food. I’m beginning to think I should go to bed at 9 p.m. before I start snacking! I’ll try to do better today, and tomorrow and tomorrow and… With all the yard work I’m doing, if I didn’t snack I’d be skinny by now. Sigh.
6/26 - 184
Not a great number, but better than yesterday! I’m making a tomato galette with feta and olives for dinner (DH’s request) — yummy, and if I skip most of the crust, not bad on calories.
6/27 - 183
Oh, good! At least there’s that! I could not get to sleep last night — kept thinking about my upcoming cataract surgeries and, on a more pleasant note, the book I’m working on and knitting projects. I finally nodded off around 6, up at 7. I feel really woozy and faintly headachy. I was planning a garden work day, but between the way I feel and the air quality alert, I think not. I stepped outside a while ago and it’s foggy with a distinct smell of smoke as the fog grabs onto the wildfire smoke. Not nice at all. I’ll have to walk the pup at some point, but it will be a short walk. Then I think I’ll go back to bed.
6/28 - 182.8
We have another air quality alert day, with particulate matter in the mid-unhealthy zone right now. How’s everyone else doing in the smokey areas?
6/29 -
6/30 -
🌞🌱👩🏼🌾🐌🌺🐛🌼🐝🌻🌿
6 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Stop whining.
3. Log my food daily… That is how I lost my weight before.
Round 227 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment
Previous posts:
6/20:
So, I am back with you after a brief hiatus. I hope you will take me back, even though for today I will break one of my goals and whine a bit.
Begin whine…These last three months have been less than stellar:
Both of my parents have had hospitalizations due to heart problems; one heart attack and one pacemaker installed. Car and keys have been taken away. They are back home but DW and I are now the chauffeurs to their multitude of appointments. Did I mention we moved them to another apartment while dad was in the nursing home getting rehab? I have put the Power of Attorney hat on.
As for my health, I am dealing with lymphedema in my left ankle (and some other places), likely due to lymph system interruption from my prostate cancer surgery in February. I suppose this affects my overall weight too. The good news is that the follow up after the surgery is showing that it was as successful as it could be.
So, I need to be back here to give me some motivation to take care of myself. I don’t like the way I feel right now… end whine.
6/21: 223.6
/food logged; lots of functional movement, but no exercise per se/ amazing how food logging will deter some (but not all) hand to mouth mishaps and snaccidents.
Yesterday morning I took 2 pork shoulders off the smoker that had been cooking all night. Pulled and parsed it for sharing and storing for future use. The in-process quality assurance sampling amounted to my lunch.
Next two nights at a friend’s lake house. Could be dangerous. Won’t be able to weigh, but I can log.
6/22 DNW
6/23 DNW
6/24: 226.4
/nada; nada/
Last two or three days proved to be dangerous indeed. Back home now.
I did have fun with friends and fam and got a little fishing done. Part of the fun was hooking myself through the skin of my ring finger knuckle. Hook went in and reemerged a half inch away. Quite a sight. Had to have my brother-in-law cut the barb off with wire cutters so I could back it out. I still love fishing. 😊
6/25: 225.6
/Logged; long walk/
6/26: 226.4
/Logged; some walking./
Lots of commercially prepared food…
I love all of the fishing stories that are washing up on the shore here.
6/27: 226.0
/Logged; not much exercise/
Yesterday was filled with doing book work for my parents, going to the doctor, chairing a planning commission meeting, and snacking.
6/20: 224.6
Starting weight at end of last round.
6/28: 223.6
/logged all; walked nine short holes of golf with DW/
It was nice getting out and golfing with wife for the first time in years. My own game has suffered from neglect, and she rarely golfs. But we both had a nice time.
Funny story: Our golfing history together is absolutely riddled with instances of me giving her unsolicited advice after a dubbed shot. (it sounds like man-splaining, but it is not. I am a bit of a student of the game and just want to share my wisdom. I am a 5 on the enneagram scale. HA!) Usually (always) this ends in her resenting my play-by-play analysis.
So, on the way to the course in the truck, I took the initiative to promise her that I would not be offering ANY advice while we played, unless she asked for it. I thought to myself that I did not want to ruin a nice day together.
After her second shot of the day, you guessed it… I made a comment. It was about a mistake she made on both of her first two shots. (I am a sick person.) She proceeded to rewind and replay my promise made in the truck. I tried to parse my statement by saying while she did not ask for help, her first two golf shots begged for help. That did not fly…… I was a good boy for the rest of the round. I like to think I have learned my lesson. Mostly, I just like to think.
6/29
6/30
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 225 no data. AWOL
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
Heaviest: 187 Sept. 2018
RGW Loss: 3lbs.
UGW: 140lbs
6/21-167
6/22-164
6/23-164
6/24-162
6/25-164
6/26-164
6/27-163
6/28-165-We have large piles of shredded trees that need to be spread around so I started on it yesterday and it’s great cardio work. I’ll work on that this morning before it gets hot. Made Keto Sheet Pan Shrimp Fajitas in the oven, super easy.4 -
SheilaBoneham wrote: »We have another air quality alert day, with particulate matter in the mid-unhealthy zone right now. How’s everyone else doing in the smokey areas?
I'm not in the area, but my parents were commenting on it yesterday from NW Indiana. They're in the Red/Unhealthy range until Wednesday at midnight as of right now. It's really put them in the dumps. Dad has to drive the truck rather than ride his motorcycle and save on fuel. Ma can't tend her garden and is a little iffy about eating anything from it. My poor pup who is elderly and doesn't get around as well anymore seems to have found herself in a depression as she's not out and about outdoors as often.
It's a really sad and worrisome ordeal. I'm hoping and praying everyone is safe in Canada and this ends for everyone very very soon. I hope things clear up for you soon.4 -
@_JeffreyD_ I meant to post this picture the other day but it now seems (to me) you should stick to fishing. LOL
Do you take your wife fishing?9 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 227 127.5
6/21 128.0
6/22 129.0 I forgot there was going to be community bingo last night. The “meal” was fried chicken, sweet coleslaw (🤮) and cookies.
6/23 129.0 Fasted 21.5 hours yesterday. Doing that again today but eating earlier to try to get back on MY schedule. Tomorrow is DGGS’s first birthday party - he’ll be 1 on Sunday. Time sure does fly!
6/24 128.5 I made some fat bombs last night so I can have a “splurge” now and then or satisfy that “I want something but don’t know what” evenings. “greenandketo” has lots of recipes. My total carbs were 8g and I was below my fat macro.
6/25 129.0 It’s all good. Baby’s birthday party in the park was warm (95*F) but DGD (mom) did a wonderful job with everything. I avoided all foods except one large chocolate chip cookie. I didn’t have enough water - it was available but I didn’t drink it.
6/26 129.0 I’m beginning to doubt my scale. It says the cat has gained a pound since I have been feeding him less and weighing with and without my Birks and pj’s made no difference in my weight. Well, just keep on keeping on! Just had a lovely TMI 😂😂
6/27 128.0 Surprise birthday for one of the ladies in my art quilt group. She is 90 and a real inspiration. I ate a few crumbs of Nothing Bundt Cake and a lot of cream cheese frosting! It didn’t taste anywhere as good as it used to.
6/28 128.5 We got Chinese take out later than I wanted to eat. DH wasn’t feeling great and was grumpy. I ate about 1/4th of my entree and 3 bites of rice and a fortune cookie.
Side note-I’m tired of being the only one who can decide what we’re eating for dinner.6 -
Hi Everyone – Looking forward to another challenge, my 3rd.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 149.4
GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first
Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)
SW Round 2276/21: 149.4 – Another crazy stressful work day. Did not get a workout in. Did eat my stress – not totally off the rails, but certainly enough that I need to pull back and be careful the next few days.6/28: 149.6 - Ok... still bouncing around here... that's ok. Going to attempt some of the new ideas in my new bodyweight training book later this afternoon. I have also recorded a couple of workouts from PBS for stretching (Esmonde Technique or something like that). I like her workouts. That will be my plan B if the bodyweight thing is a bust. New Zumba class last night was good. It's always a slow start for me with a new instructor as they move differently and have different styles. I am also directionally challenged so I dance small so as not to harm those around me
6/22: 149.2 – Today is again crazy at work, but I do have my 60 minutes of Cardio Dance tonight that I am heading to after work. I always feel better after I sweat it out. My best friend from high school is in town this weekend and called me to get together on Sunday. That will be fun to catch up with her – eating at my house, I am going to cook the meal for us so I can control the food. I am looking forward to Friday so that I can feel like I can breathe this week – what a whirlwind. Physically, I feel good. I am so much better off than I would have been just a year ago… I really need to get this stress under control though. LOTS of yoga breathing happening over here! I have logged my food, and I have all my fruits / Greek yogurt for snack, cooked my lunch and packed it up this morning. I am strong, I can do this.
6/23: 149.2 - Holding steady. So happy this work week is over for me!! I have 60 minute Zumba class in the early morning, then in the afternoon I am doing some self pampering - haircut, highlights, etc
6/24: DNW
6/25: DNW
6/26: 149.8 - Life has become a bit of a whirlwind the past few days. All good... just stressful... even good things cause stress sometimes. Hope all are doing well!!! I will catch up on reading posts over the next couple of days, but wanted to check in before this day got away from me.
6/27: 150.2 - Sad to see that "5" again, but I am not surprised. I made a baked pasta dish for lunch Sunday, and although I made an incredibly veggie packed sauce and cut back on the total pasta in the dish, I know it is still physically heavier than anything I've eaten recently. I have a 60 minute Zumba class after work this evening - a little bit nervous as it's a new instructor and group I'm joining... but I know at the end of it I'll be smiling. I bought a book regarding bodyweight training... not sure how I feel about it yet... but we'll see if it can spark me to be more regular working out that way. I am still hearing that little voice telling me that I "can" do a pull up... eventually.
Last night's instructor leans to the Bollywood movements... which are fun, just a different way of moving than I am used to. 9 weeks, we'll see how it goes. We too are in the unhealthy air quality area here today from the wildfire smoke (Code Orange). Not sure if I'll get my after lunch walk done or not.
6/29
6/30
Michelle4 -
@_JeffreyD_ - you sound like my husband. We've been married nearly 40 years, I've been golfing with him twice.
@quiltingjaine - same issue in my home. I feel like I am always deciding what's for dinner. DH tells me it is because I am the one with the food limits... but he eats crap most of the time. He should have some food limits - LOL!1 -
Round 227
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 184 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R226 EW= 196.8
R227 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/20 …..196.8….. ENDING WEIGHT LAST ROUND
06/21 -196.6- (Trend weight 196.2)
06/22 -DNW- (Trend weight DNW)
06/23 -197.2- (Trend weight 196.5)
06/24 -197.0- (Trend weight 196.7)
06/25 -196.6- (Trend weight 196.9)
06/26 -198.0- (Trend weight 197.0)
06/27 -198.0- (Trend weight 197.1) I got hungry last night after closing my diary. I had to eat again but I could have made better non-lazy choices. I performed strength training day #2 with hand weights as I layed down with feet propped to help my ankles drain. I’m weaker than I thought but I did it. I know, in time, it will get easier.
06/28 -197.0- (Trend weight 197.1) I think I finally lost the water weight from the Pizza on Sunday. I’ve also been working on self-draining my ankles with feet up daily for at least 30 minutes. I seem to have shed a lot of water yesterday as reflected on the scale. It was day 3 of my 21 day mini-challenge to do some simple weight training with hand weights and bands. I’m working on my bat wings among other things. Air quality was horrid yesterday. I stayed inside mainly and kept the windows closed. It was difficult with no A/C but necessary.
06/29 -xxxxx- (Trend weight xxxxx)
06/30 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
MAINTENANCE 114-117
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.0 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
Average weight recorded for 2022- 130 LBS
Average weight recorded for May ‘23-116.1
Average weight recorded for June ‘23-???
Round 226-ended 6/20-115.1
Round 227 RSW 115.0
06/21-115.0
06/22-114.9
06/23-114.9
06/24-114.9
06/24-114.9
06/25-116.1 (pizza & 1 scoop of ice cream the night before)
06/26 115.9
06/27-115.6 (still trying to figure out how long to get rid of the "Pizza & 1 scoop of ice cream Weight?")
06/28-115.1 (getting closer!!)
8 -
Round 227 (my 62nd)
June 21, 2023 - June 30, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.7 pounds 6/20/23, EO Round 226)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/21: 132.9 - Within calories yesterday, but at the top of the range.
6/22: 132.7 - Still eating a bit too much after dinner
6/23: 132.7 - Ditto
6/24: 133.4 - Whoops! Did not track food nor did I get more than a walk in for exercise.
6/25: 134.0 - Still going the wrong direction.
6/26: 133.2 - Better, but would like to get back down below 133 and keep it there.
6/27: 132.7 - And we’re back to where we started
6/28: 132.1 - I’ve been focused the last few days on no after dinner snacks and not eating back all my exercise calories
6/29: -
6/30: -
Total round weight loss/gain to date from EO last round: - 0.6 pounds8 -
5'8", female, 42 years old.
SW: 229.4. CW: 225.4 (-4.0)
RGW: < 224?
FGW: 180. UGW: 150
Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses on the weekend. Start some light exercise.
Round 226. SW 229.4. EW 229.8. (+0.4)
Round 227. SW 225.2
6/20 - 229.2.
Round 227
6/21 - 225.2. (-4.2) Ok so a little patience paid off and I did get a woosh overnight! Down 4lbs and mostly made my Round goal!!
6/22 - 224 (-1.2). 18 hr fast. The woosh continues!! I have a silly very unscientific theory that if I keep my diet clean and don't drink any alcohol, I can keep this downward trend going for a bit before it starts bouncing around. Gonna see what happens this round. I think I need to set a new round goal though. 😊
6/23 - 223.6 (-0.4) 18.5 hr fast. The science experiment continues! I finally got motivated to do the first video of the beginner program in Beachbody. It felt a little too easy honestly but it's getting moving so I'm going to count that a win. Also hit 8000 steps again yesterday. Trying to focus on moving more.
6/24 - 223.4 (-0.2) 18 hr fast. I was hungry near the end of this fast but I managed to keep to my goal to load up on protein during my window. I did have a few nachos at dinner and some take out so I think higher sodium than normal. But I avoided late night snacking which is my downfall. Didn't get to my workout but going to try to do them over the weekend.
6/25 226.2 (+3.2) 19 hr fast. My science experiment is over. We were at a friend's place for lunch and I had a few drinks and just like that I've bounced up 3lbs. I know this is just a water thing but I good reminder that when I drink, the loss slows right down.
6/26 226.8 (+0.6) 18 hr fast. Still up. Hourly i can drop this before round end.
6/27 225.4 (-1.4) 16 hr fast. Had wine and ate some junk food but still dropping the water weight from the weekend so that's good.
6/28 - 227 (+1.6). 18 hr fast. I was supposed to start my fast at like 6:30 last night and instead at like 9 I started snacking. I was way too low on my daily calories (i think i had only eaten like 800 calories in my window) so that's on me for being silly and thinking i could sneak a low day in. I don't think i ate more than my calorie goal but there was a lot of sodium. Plus I had a deep tissue massage yesterday and today I'm really sore so I'm wondering if that causes any water retention? Anyone know? Anyhow. C'est la vie in the weight loss world to have the up and down and up and down.
6/29
6/308 -
Round 227~Wed June 21 2023 ~ Fri June 30 2023
Round 227
June 21 2023 ~ June 30 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:199.6
RG: 80ozs to 96ozs water
●(Tue•Jun 20 2023-¤199.6
▪︎Day1▪︎We•Jun 21-¤197.7
(Tu•77g Prot; 104ozs water)
▪︎Day2▪Th•Jun 22-¤198.4
(We•69g Prot; 88ozs water)
▪︎Day3▪Fr•Jun 23- ¤200.4
(Th• 87g Prot; 96ozs water)
▪︎Day4▪Sa•Jun 24- ¤200.4
(Fr• 86g Prot; 96ozs water)
▪︎Day5▪Su•Jun 25-¤198.8
(Sa• 63g Prot; 92ozs water)
▪︎Day6▪Mo•Jun 26- ¤198.9
(Su•53g Prot; 64ozs water)
▪︎Day7•Tu•Jun 27-¤198.5
(Mo•37g Prot; 64ozs water)
■Day8•We•Jun 28- ¤199.4
(Tu•74g Prot; 80ozs water)
▪︎Day9▪Th•Jun 29- ¤
(We•g Prot; ozs water)
▪︎Day10▪Fr•Jun 30-¤
(Th•g Prot; ozs water)
Intermittent Fasting
●Tue•6/20-16.75hrs/7pm ●
21/Wed•1pm-18hrs/8pm
22/Thu•1pm-17hrs/9:30pm
23/Fri•1pm-15.5hrs/7pm
24/Sat•1pm-18hrs/3:30pm
25/Sun•1pm-21.5hrs/8:30pm
26/Mon•7pm-22.5hrs/10pm
27/Tue•1pm-15hrs/7pm
28/Wed•
29/Thu•
●•Fri- 6/30●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- EW} Jun 30 2023
Round 228- EW} Jul 10 20237 -
THIS 100% ⬆️quiltingjaine wrote: »Side note-I’m tired of being the only one who can decide what we’re eating for dinner.
In Maryland, we have a Code Orange alert for PM2.5 Very hazy. Where I live the AQI is very high at 109SheilaBoneham wrote: »We have another air quality alert day, with particulate matter in the mid-unhealthy zone right now. How’s everyone else doing in the smokey areas?
6 -
39flavours wrote: »F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 140.8lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
R225 SW:145.6 GW:144.6 EW:141.4 (-4.2)
R226 SW:142.6 GW:141.0 EW:140.6 (-2.0)
R227 SW:140.8 GW:140.8 EW:
***************************************
6/19 142.6 (trend 142.9)
6/20 140.6 (trend 142.6)
-
6/21 140.8 (trend 142.3) Glad to see yesterday's new low weight is sticking around more or less. I've set my goal this round to maintain, but in reality I'll be glad if my trend weight doesn't go up. Didn't leave the house yesterday as I was packing and organising all day, plus, as musicsax mentioned, we had torrential rain for a large part of the day. Eating was ok, although there was a bit of stress-snacking going on, but I stayed below, just! Woke up relieved to see my fake tan hadn't been a disaster, phew! I'm a notorious over-packer and am now trying to decide whether I can fit the iron into my suitcase or if I can bear spending the next 9 days a crumply mess...
Having pizza tonight at a local restaurant, as it's the only place that will still be open when we get to the apartment, so I'll eat light today to allow for it. Old me would be looking forward to some fast food at the airport but I'm going to be good and bring a small snack instead.
Yesterday was no walk or gym, calories good, alcohol free.
STEPS 5,001
6/22 DNW The pizza last night has left me very bloated and dehydrated today.
The flight was delayed so we ended up eating at 11.30pm which meant sleep was not great.
STEPS 9,500
6/23 DNW We cycled to the fish market and bought prawns, clams and monkfish, then to the fruit and veg market and bought loads of stuff, the veggies here are massive! It was a good chance to practice my Portuguese. I made arroz de marisco, which is similar to paella, very tasty! I've never cleaned prawns or cooked clams before, so it was good to learn a new skill. In the evening we cycled to the beach and played frisbee, then to the marina for a few drinks. Lots of wine so a bit of a sore head today.
Steps were low as I was on the bike most of the day.
STEPS 6,918
6/24 DNW We visited Portimão and did a walking tour then stopped for lunch, I had tuna salad. Picked up a watermelon and some sacks of oranges for juicing from a roadside vendor. Back at the apartment we went for a swim, then an evening walk and cocktails. We finished off the rice from yesterday for dinner.
STEPS 10,361
6/25 DNW We drove to Tavira and did another walking tour. Lunch was cod and chickpea salad with egg, very high in protein! In the evening we went to a lovely restaurant between some cliffs, right on the ocean, it was idyllic. We shared grilled ocean perch and a bottle of wine, then back to the apartment for a game of cards and an early night.
STEPS 9,040
6/26 DNW We spent the day on the beach, we had planned to go to a water park but decided we wanted rest rather than adrenalin! Lots of swimming and cycling low on steps as it's too hot at 34° for doing much walking. We took tuna salad sandwiches and watermelon for a packed lunch. In the evening we walked along the marina and had dinner at a restaurant in a small square, I had grilled sardines with boiled veggies and white wine.
STEPS 5,635
6/27 DNW In the morning I cycled to the fish market and picked up a dourada fish, which I think is sea bream, and bought veggies and bread. OH was working all day so I pottered about and prepped dinner. We went for an evening bike ride to a nature reserve then back home had baked fish with garlic roasted potatoes, onions and green peppers, with steamed veggies. Steps are low again but I cycled for 2.5 hours.
STEPS 4,651
6/28 DNW OH was working in the morning so I picked up some supplies for a packed lunch and made salted cod and chickpea pasta salad, which we took to Marinha beach with half a cantaloupe melon each and some cherries. Lots of swimming and sunbathing. After the beach we visited Albufeira and had a stroll about, looking at all the touristy stuff. Back home in Vilamoura, we went out for a late dinner at a tennis club and had pizza and sangria.
STEPS 10,340
6/29
6/30
STEPS 61,446/100,000 round goal
Love sangria !!!!4 -
@quiltingjaine - same issue in my home. I feel like I am always deciding what's for dinner. DH tells me it is because I am the one with the food limits... but he eats crap most of the time. He should have some food limits - LOL![/quote]
I always decide on dinner too, if I ask DH what we should have he always says "what do you fancy ?" !!!!!!!!!!!!!2 -
LisaPower123 wrote: »
6/26 216.8 I am still working through my bio father discovery. My husband is very supportive. I bought a 3 month unlimited hot yoga pass because that helps me. I am also joining a women’s walking group. I tried to make it there this morning but it started to rain hard. I will be meeting my new half siblings in 3 weeks if all goes well. I haven’t decided if I will meet my bio father. I will ask him if he is interested in meeting me but the siblings are very excited. I find that I look like hell. I don’t know if it is depression or shock or all in my head, but hopefully that improves in the next little bit.
@lisapower123 maybe a spa day is in order? fresh haircut, and such. Might come out feeling and looking refreshed.
@SModa61 i have been doing a lot of self care & a new hair cut happened right before the discovery. I have been thinking about a massage, but maybe a facial would help more. I think it is mostly because I lost some eyelashes, which happens to me during big emotional periods. I am feeling better today so hopefully that trend continues!
@quiltingjaine same issue in our house with my husband. I stopped cooking & just prep ingredients now so everyone can make their own food when they feel like eating. It has made my life easier.
@SheilaBoneham air quality is dangerous here too! I saw my older neighbours out walking their dogs with a mask on but what about the dogs? Can’t be good for them either!5
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