πππ***JULY 2023 WEIGHT LOSS CHALLENGE***πππ
enlightenme3
Posts: 2,618 Member
in Challenges
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Tagged:
4
Replies
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I'm excited to do this!! This will be my first challenge so I'm looking forward to the weekly accountability of logging in and recording my weight for the week.5
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I am in! Can't wait.2
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Hello everyone!
I would love to join you all. Started this week at 225.4 pounds. I have been battling my own demons, and find inspiration and courage by this community. In the past I have enjoyed running, but unable to currently. Would like to work towards that. I am new to MFP and excited to join here.
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:6 -
This is awesome3
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I would love to join4
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Age: 53
Height: 5β7β
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds
January 1st starting weight: 224.5
July start weight:
July goal weight: 195
Ultimate goal weight: 185
July 1st:
July 5th:
July 12th:
July 19th:
July 26th:
July 31st:
Jillπ₯°βοΈπΌ9 -
.1
-
July Start Weight:
July Goal Weight:230
Ultimate Goal Weight: 165
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:3 -
Iβm Neil, from the UK, thanks for the opportunity to get involved π
Age : 53
Height : 6β4β
July Start Weight:145kgs
July Goal Weight:140kgs
Ultimate Goal Weight:115kgs
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:5 -
Age : 34
Height : 4β11
July Start Weight:165lbs
July Goal Weight:160lbs
Ultimate Goal Weight:140lbs
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
Age: 54 years old from UK
Height: 5'8"
Original Start Weight: 205 lbs
July Start Weight: 195.6 lbs
July Goal Weight: 191 lbs
July 6:
July 13:
July 20:
July 27:
July 30:
Good luck all, keep it going5 -
Starting Weight: 348.3 May 30, 2023
July Start Weight: 343
July Goal Weight: 330
Ultimate Challenge Goal Weight: 298
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:6 -
July Start Weight: ....... lbs
July Goal Weight: 189.2 lbs
Ultimate Goal Weight: 145 lbs
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:3 -
Hi my name is Scarlet, I live in Scotland.
Age: 74
Height: 5β6β
July weight lost: 4.2
August weight lost: 9.6
September weight lost: 6.6
October weight lost: 8.2
November weight lost: 2.0
December weight lost: 1.4
January weight lost: 3.8
February weight lost: +8.5
March weight lost: 3.3
April weight lost: +0.2
May weight lost: 4.4
June weight lost: 4.0
starting weight: 232
July start weight: 176.4
July goal weight: 166.4
Ultimate goal weight: 145
July 1st:
July 5th:
July 12th:
July 19th:
July 26th:
July 31st:7 -
Hi my name is Kira, I live in Alberta, Canada.
Age: 52
Height: 5'1"
July Start Weight:
July Goal Weight: 185
Ultimate Goal Weight: 120
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
6 -
Ultimate Start Weight (June 17, 2023): 216.3 lbs
July Start Weight: 213.9 lbs
July Goal Weight: 210 lbs
Ultimate Goal Weight: 130 lbs
July 03:
July 10:
July 17:
July 24:
July 31:
Total July Loss/Gain:
Total Ultimate Loss/Gain: - 2.4 lbs6 -
July Start Weight: 216.8
July Goal Weight: 206.8
Ultimate Goal Weight: 140
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
Hi everyone! Letβs do this πͺ
July Start Weight:
264.9 lbs (as of June 30)
July Goal Weight:
256.2 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight:
169 lbs by July 1, 2024
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
I'll try this....
July Start Weight:
290
July Goal Weight:
282
Ultimate Goal Weight:
190 by March 2025
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:3 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July Start Weight: 108kg
July Goal Weight: 105kg
Ultimate Goal Weight: 70kg
July 1: 108
July 12:
July 19:
July 26:
July 31:5
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