🌺🌸July Daily Weighing and Logging Challenge 🌺🌸
jm216
Posts: 3,966 Member
in Challenges
Happy July! 🌼 It’s summer and we’re continuing to focus on our health and wellness.
Welcome new and returning friends!
We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own. Together Everyone Achieves More!
Jill☀️
Welcome new and returning friends!
We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own. Together Everyone Achieves More!
Jill☀️
Tagged:
0
Replies
-
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for July:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost:
🌺🌸July
1:3 -
Love this group. I have been with this group for a few months now; tried a few and this is one that I keep coming back too. The people are wonderful. No judgements, just encouragement. Thank you again @jm216 for getting us together.
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. Hubby's work project has completed, and he has decided to retire for good this time. I love that he will be home with me, but can't tell a lie - I am extremely nervous about how this will affect my routine. I tend to get a LOT less exercise on the weekends when he is home. Wish me luck!
July Goals - Hit the 40 pound overall weight loss
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June to Date - 5.4 Pounds
June Ending weight to date: 189.6
Total weight lost to date: 37.4 Pounds
Goal Weight - 160 (May change as I get closer)7 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for July:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6
🌺🌸July
1:2 -
Love this group. I have been with this group for a few months now; tried a few and this is one that I keep coming back too. The people are wonderful. No judgements, just encouragement. Thank you again @jm216 for getting us together.
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been retired since 2020. My husband was retired, but returned to work in January. I vowed to take this year to lose weight, get healthy, give up some bad habits, exercise, read more, etc. Hubby's work project has completed, and he has decided to retire for good this time. I love that he will be home with me, but can't tell a lie - I am extremely nervous about how this will affect my routine. I tend to get a LOT less exercise on the weekends when he is home. Wish me luck!
UPDATING MY NUMBERS FOR LAST DAY IN JUNE
July Goals - Hit the 40 pound overall weight loss
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June to Date - 6.4 Pounds
June Ending weight to date: 188.4
Total weight lost to date: 38.6 Pounds
Goal Weight - 160 (May change as I get closer)3 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from June 30th): 198.2
Goal: 193.2 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-xxxxx-(Trend Weight xxxxx)-
07/02-xxxxx-(Trend Weight xxxxx)-
07/03-xxxxx-(Trend Weight xxxxx)-
07/04-xxxxx-(Trend Weight xxxxx)-
07/05-xxxxx-(Trend Weight xxxxx)-
07/06-xxxxx-(Trend Weight xxxxx)-
07/07-xxxxx-(Trend Weight xxxxx)-
07/08-xxxxx-(Trend Weight xxxxx)-
07/09-xxxxx-(Trend Weight xxxxx)-
07/10-xxxxx-(Trend Weight xxxxx)-
07/11-xxxxx-(Trend Weight xxxxx)-
07/12-xxxxx-(Trend Weight xxxxx)-
07/13-xxxxx-(Trend Weight xxxxx)-
07/14-xxxxx-(Trend Weight xxxxx)-
07/15-xxxxx-(Trend Weight xxxxx)-
07/16-xxxxx-(Trend Weight xxxxx)-
07/17-xxxxx-(Trend Weight xxxxx)-
07/18-xxxxx-(Trend Weight xxxxx)-
07/19-xxxxx-(Trend Weight xxxxx)-
07/20-xxxxx-(Trend Weight xxxxx)-
07/21-xxxxx-(Trend Weight xxxxx)-
07/22-xxxxx-(Trend Weight xxxxx)-
07/23-xxxxx-(Trend Weight xxxxx)-
07/24-xxxxx-(Trend Weight xxxxx)-
07/25-xxxxx-(Trend Weight xxxxx)-
07/26-xxxxx-(Trend Weight xxxxx)-
07/27-xxxxx-(Trend Weight xxxxx)-
07/28-xxxxx-(Trend Weight xxxxx)-
07/29-xxxxx-(Trend Weight xxxxx)-
07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
1 -
I have been with MFP off and on for 10 years.
I'm Marlene. I'm 63. 5'4"
Married, two grown kids, two grandbabies and one pup (Missy). I have been semi retired since 2014
July Goals
Lose 10 lbs
Reach daily FitBit Goal
Stop ADS (after dinner snacking)
Log daily
Drink 5 Glasses of Water Daily 💦
Keep going on decluttering challenge
Highest Weight - 234
Current Weight: (will update July 1)
Total Loss to Date:
Goal Weight - 1453 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
July SW:177
July GW:167
UGW:150
I wanted to adjust my goals but I think I am happy with my goals. I don't want to push any harder. Anything above that is bonus and that helps my mindset.
4 -
Hey everyone! Hope you had a good June. I went on vacation and was happy to hold my weight steady while relaxing everything, including what I ate, except my food tracking. But now, it’s a new month, I’m ready to rejoin you and get back to losing!
Start weight: 206
Goal weight: 146
July goal weight: 172
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
🌺🌸July
1 176.35 -
Daily Weighing, Walking and Tracking
I am giving this a go to see if it keeps me focused on my goal to lose 5 lbs this month.
Name is Marlene, I am 63, 5' 4" with a 13 year old pup that loves her daily walks.
July 1: 223
WI: ✔️
Dog Walk: 🐶
Tracking: 🍽️ (pre tracked)6 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for July:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6
🌺🌸July
1: 199.6
Jill 🥰🌺🌸4 -
Hi all, I'm glad to be back for another month of this great challenge, thanks so much @jm216
After going on holiday at the end of last month, I am glad to see that I only gained 2lbs, and hopefully I will be able to lose most of that quite quickly. It was good to have a bit of a diet break and eat lots of wholesome nutritious food, but it's time to get back on it with daily tracking, weighing, and exercise to get into the 130s. I am keeping my daily goals the same for this month as they were working well for me.
F42 5'4"
Highest weight: 180.8 June 2021
Starting weight: 142.8 (trend 146.4)
Weight Goal for July: 138.8lbs
My goals for July:
3 minute plank ⏱️
10,000 steps a day 👣
Strength training min 4 X week🏋♀️
Total Calories below 1200 🎯
Water water water water water 2.5l💧
January 31 weight: 157.6lbs
February 28 weight: 152.8 (-4.8lbs)
March 31 weight: 149.2 (-3.6lbs)
April 30 weight: 148.2 (-1.0lbs)
May 31 weight: 146.2 (-2.0lbs)
June 30 weight: 142.8 (-3.4lbs)
🍓June 29 DNW
🍓June 30 142.8
☀️July🌺
01-142.8 (trend 142.7)🙂
02-
03-
04-
05-
06-
07-
08-
09-
10-
11-
12-
13-
14-
15-(trend)
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-(trend)5 -
Hi, Everyone! I am a 5'4", 45 year-old married female with four kids. I am a two-time cancer survivor, which put me into Early Menopause, and also have Hypothyroidism. I am currently dealing with sciatica and muscle deconditioning, which means I need to focus on calories in and out while I am recovering by building flexibility and strength through physical therapy. I have had a rough couple of months with my current muscle issues, losing my grandmother, losing my job, and my husband trying to recover from cervical fusion surgery, but I am grateful to have a new month to start again and keep the hope alive!
Goals for July:
1. Find a great new job and enjoy this extra time with my kids.
2. Create a meal plan for myself and my family.
3. Daily PT and walking.
4. Organize and minimize my house and belongings.
Weight Tracking for July:
7/01: 190.75 -
1. 202.85
-
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from June 30th): 198.2
Goal: (Five lb Loss) 193.2
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada Day to all our Canadian Friends.
07/02-xxxxx-(Trend Weight xxxxx)-
07/03-xxxxx-(Trend Weight xxxxx)-
07/04-xxxxx-(Trend Weight xxxxx)-
07/05-xxxxx-(Trend Weight xxxxx)-
07/06-xxxxx-(Trend Weight xxxxx)-
07/07-xxxxx-(Trend Weight xxxxx)-
07/08-xxxxx-(Trend Weight xxxxx)-
07/09-xxxxx-(Trend Weight xxxxx)-
07/10-xxxxx-(Trend Weight xxxxx)-
07/11-xxxxx-(Trend Weight xxxxx)-
07/12-xxxxx-(Trend Weight xxxxx)-
07/13-xxxxx-(Trend Weight xxxxx)-
07/14-xxxxx-(Trend Weight xxxxx)-
07/15-xxxxx-(Trend Weight xxxxx)-
07/16-xxxxx-(Trend Weight xxxxx)-
07/17-xxxxx-(Trend Weight xxxxx)-
07/18-xxxxx-(Trend Weight xxxxx)-
07/19-xxxxx-(Trend Weight xxxxx)-
07/20-xxxxx-(Trend Weight xxxxx)-
07/21-xxxxx-(Trend Weight xxxxx)-
07/22-xxxxx-(Trend Weight xxxxx)-
07/23-xxxxx-(Trend Weight xxxxx)-
07/24-xxxxx-(Trend Weight xxxxx)-
07/25-xxxxx-(Trend Weight xxxxx)-
07/26-xxxxx-(Trend Weight xxxxx)-
07/27-xxxxx-(Trend Weight xxxxx)-
07/28-xxxxx-(Trend Weight xxxxx)-
07/29-xxxxx-(Trend Weight xxxxx)-
07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
4 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
July SW:177
July GW:167
UGW:150
June
1. Logged, rest day7 -
This is my Maintenance Month:
May loss: 9lbs
June loss: 5.8lbs
July SW: 210.6
July GW: 207.6
1: 210.6
8 -
Start weight: 206
Goal weight: 146
July goal weight: 172
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
🌺🌸July
1 176.3
2 177.06 -
Hello, I’m Amanda, a crazy cat lady from Michigan. July is already here! This is a wonderful, supportive, non-judge mental bunch!
SW: 250
CW: 199 (as of 6/29)
July GW: 195
7/1: DNW
7/2: DNW
I wish I could say that I haven’t been weighing because I am on vacation but alas, no. I am at my parent’s house caregiving for my father who just had his knee replaced.8 -
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been retired since 2020
July Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June to Date - 6.4 Pounds
June Ending weight to date: 188.4
Total weight lost to date: 38.6 Pounds
Goal Weight - 160 (May change as I get closer)
July 1: DNW - Had a girls overnight (me and my two sisters) at Foxwood Casino. A lot of fun!
July 2: 187.4 😁8 -
1. 202.8
2. 201
7 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for July:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6
🌺🌸July
1: 199.6
2: 198.5
Jill 🥰🌺🌸4 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from June 30th): 198.2
Goal: (Five lb Loss) 193.2
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada Day to all our Canadian Friends.
07/02-197.6-(Trend Weight 197.5)- I celebrated my son’s 27th birthday yesterday with dinner out and a very special dessert. It was nice. I gave him a few small gifts but the big one comes next month when he goes to WWE Summerslam Wrestling down in Detroit in August. An expensive trip since each ticket was $315.00 each and lots of extra expenses on top of it. But it’s a dream come true for him. His autism keeps him fixated on certain things and pro wrestling is one of them. Summerslam has not been in Detroit in 17 years so this is a rare treat. He’s very excited. My Scale weight is s..l..o..w..l..y trickling down this last couple of days but the trend weight is inching up each day. I say, “Oh, Ye of Little Faith” to my trendweight app.
07/03-xxxxx-(Trend Weight xxxxx)-
07/04-xxxxx-(Trend Weight xxxxx)-
07/05-xxxxx-(Trend Weight xxxxx)-
07/06-xxxxx-(Trend Weight xxxxx)-
07/07-xxxxx-(Trend Weight xxxxx)-
07/08-xxxxx-(Trend Weight xxxxx)-
07/09-xxxxx-(Trend Weight xxxxx)-
07/10-xxxxx-(Trend Weight xxxxx)-
07/11-xxxxx-(Trend Weight xxxxx)-
07/12-xxxxx-(Trend Weight xxxxx)-
07/13-xxxxx-(Trend Weight xxxxx)-
07/14-xxxxx-(Trend Weight xxxxx)-
07/15-xxxxx-(Trend Weight xxxxx)-
07/16-xxxxx-(Trend Weight xxxxx)-
07/17-xxxxx-(Trend Weight xxxxx)-
07/18-xxxxx-(Trend Weight xxxxx)-
07/19-xxxxx-(Trend Weight xxxxx)-
07/20-xxxxx-(Trend Weight xxxxx)-
07/21-xxxxx-(Trend Weight xxxxx)-
07/22-xxxxx-(Trend Weight xxxxx)-
07/23-xxxxx-(Trend Weight xxxxx)-
07/24-xxxxx-(Trend Weight xxxxx)-
07/25-xxxxx-(Trend Weight xxxxx)-
07/26-xxxxx-(Trend Weight xxxxx)-
07/27-xxxxx-(Trend Weight xxxxx)-
07/28-xxxxx-(Trend Weight xxxxx)-
07/29-xxxxx-(Trend Weight xxxxx)-
07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
4 -
Maintenance Month:
July SW: 210.6
July GW: 207.6 - 209.6
1: 210.6
2: 209.64 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
SW:262
July SW:177
July GW:167
UGW:150
June
1. Logged, rest day
2. Walked, logged, 15k+
Had a fun day at the zoo with all 6 of my grands. 😊5 -
Just a few pictures from our day!
9 -
July 1: 223
July 2: 222.6
8 -
Start weight: 206
Goal weight: 146
July goal weight: 172
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
🌺🌸July
1 176.3
2 177.0
3 176.27 -
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been retired since 2020.
July Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June to Date - 6.4 Pounds
June Ending weight to date: 188.4
Total weight lost to date: 38.6 Pounds
Goal Weight - 160 (May change as I get closer)
July 1: DNW - Had a girls overnight (me and my two sisters) at Foxwood Casino. A lot of fun!
July 2: 187.4 😁
July 3: 188.25 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids.
My son graduated from college on May 6th and my daughter is now officially a sophomore in college.
My goals for July:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6
🌺🌸July
1: 199.6
2: 198.5
3: 198.8
Jill 🥰🌺🌸4 -
Hi everyone. I'm 57 and 5'6". I live with my husband and our 3 kitties and work full time.
I can't believe I have gained 4 pounds since Friday after a bad weekend. Anyway back on track today and hoping they will fall off fast, hence the ambitious weight loss goal this month.
Highest weight was 152 lb April 3. Ultimate goal weight is 132 lb.
Looking forward to seeing everyone's progress this month.
@Buckeyebabe7l7 - love the pictures - your grandkids are very cute and it looks like you had a wonderful and memorable day!!
Thank you Jill for the challenge.🌸
My goals for July are:
Weigh daily ⚖️
Log everything 🖊
Walk 10K steps 6 days per week 👣
Strength training 3 days per week 💪🏻
Drink 8 glasses of water per day 🐳
Lose 7 pounds
July 3 - 144 lb4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions