We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
-
Hi my name is Kira, I live in Alberta, Canada.
Age: 52
Height: 5'1"
July Start Weight: 189.6
July Goal Weight: 185
Ultimate Goal Weight: 120
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
2 -
Good morning! I'm always looking for good friends to motivate to each other so feel free to ad me as a friend.
Age: leaving you guessing. 😂
Height 5' 3"
July Start Weight:158.2
July Goal Weight:152
Ultimate Goal Weight:
July 1:158.2
July 8:
July 15:
July 22:
July 29:
July 31:
3 -
Is it too late to join? If not, I am in.
I am already keeping track in my journal. This might be the encouragement that I need to help keep me accountable. I have been on MFP for a little over 3 years and I have always struggled with my weight, I was 250 lbs in high school, then after my 1st daughter was born, I was able to be 175 lbs but that changed because my heaviest was 306 lbs in April of 2020. That was 2.5 years after my second child. That is when I chose to live a healthier life. I was tired of being sick all the time.
July Start Weight: 241.6 lbs
July Goal Weight: 230 lbs
Ultimate Goal Weight: 150 lbs
July 1: 241.6
July 8:
July 15:
July 22:
July 29:
July 31:4 -
July Start Weight: 135
July Goal Weight: 130
Ultimate Goal Weight: 130
July 5
July 12:
July 19:
July 226:
3 -
Happy 1st of July everyone! (I posted yesterday with my end-of-June numbers, but will use my July 1 stats instead.)
July Start Weight:
263.8 lbs
July Goal Weight:
255.4 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight:
169 lbs by July 1, 2024
July 1: 263.8 lbs
July 8:
July 15:
July 22:
July 29:
July 31:
Let's do this! No excuses!4 -
I'd love to join. I would like to lose 5 stone before Aug 2024 when my sister is getting married.
July Start Weight: 15st 3.5lbs
July Goal Weight: 14st 10
Ultimate Goal Weight: 10st
July 1: 15st 3.5lbs
July 8:
July 15:
July 22:
July 29:
July 31:3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from June 30, 2023 ): 198.2
Goal Weight: (5 pound loss) 193.2
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada Day to our Canadian friends.
07/08-xxxxx-(Trend Weight: xxxxx)-
07/15-xxxxx-(Trend Weight: xxxxx)-
07/22-xxxxx-(Trend Weight: xxxxx)-
07/29-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
3 -
July Start Weight: 223.4 (weight in Thursdays)
July Goal Weight: 213.4
Ultimate Goal Weight: 125
06/29: 223.43 -
July Start Weight: 206.6
July Goal Weight: 199.8
Ultimate Goal Weight: 165
July 1: 206.6
July 8:
July 15:
July 22:
July 29:
July 31:2 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
July Start Weight: 134.0 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
July 1: 134.0
July 8:
July 15:
July 22:
July 29:
July 31:
Total weight loss/gain to date this month: +/- 0.0 pounds
The only good thing about starting at the high end of the range is that I have motivation to get to the low end.2 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
07/01 -
07/03 -
07/10 -
07/17 -
07/24 -
07/31 -
I hope everyone has a good July!!
Chris
1 -
Hi my name is Scarlet, I live in Scotland.
Age: 74
Height: 5’6”
July weight lost: 4.2
August weight lost: 9.6
September weight lost: 6.6
October weight lost: 8.2
November weight lost: 2.0
December weight lost: 1.4
January weight lost: 3.8
February weight lost: +8.5
March weight lost: 3.3
April weight lost: +0.2
May weight lost: 4.4
June weight lost: 4.0
starting weight: 232
July start weight: 176.4
July goal weight: 166.4
Ultimate goal weight: 145
July 1st: 176.6
July 5th:
July 12th:
July 19th:
July 26th:
July 31st:4 -
July Start Weight: 193.8 lb
July Goal Weight: 178 lb
Ultimate Goal Weight: 160 lb
Age: 45
Height: 5’9”
July 1: 193.8 lb
July 8:
July 15:
July 22:
July 29:
July 31:2 -
Female/ 5’9” Tall
July Start Weight: 190.6
July Goal Weight: 185
Ultimate Goal Weight: 165
July 1: 189.2
July 8:
July 15:
July 22:
July 29:
July 31:
2 -
Hi, I'm John from the UK. Getting back on myfitnesspal after a very long break and hoping to get back to health.
Age 52
starting weight: 98.6kg
July start weight: 98.6kg
July goal weight: 96.6kg
Ultimate goal weight: 89kg
July 1st: 98.6kg
July 5th:
July 12th:
July 19th:
July 26th:
July 31st:3 -
I am so tired of feeling low. I will take this seriously.
July Start Weight:168.6
July Goal Weight:161lb
Ultimate Goal Weight:137 lb
July 1:168.6
July 8:
July 15:
July 22:
July 29:
July 31:3 -
July start weight: 234
July goal weight: 226
Ultimate goal weight: 190
July 1: 234
July 8:
July 15:
July 22:
July 29:
2 -
Hi everyone! Carole in Boston here. My 65th birthday is August 18 of this year; so I'm hoping to celebrate that day much closer to my goal! My weigh-in days are on Sunday; so I have adjusted the dates slightly.
All-time highest weight: 217 lbs. on Leap Year Day, 2/29/2008
July Start Weight: 152.6
July Goal Weight: 147
Ultimate Goal Weight: 134-140
July 2: 152.6
July 9:
July 16:
July 23:
July 30:
July 31:
Best wishes to all! 🦋4 -
Age: 53
Height: 5’7”
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds
January 1st starting weight: 224.5
July start weight:
July goal weight: 195
Ultimate goal weight: 185
July 1st: 199.6
July 5th:
July 12th:
July 19th:
July 26th:
July 31st:
Jill🥰☀️🌼5 -
I will be joining you again, my weigh-in is tomorrow and I will post my weight tomorrow & last months group.1
-
July start weight: 191.4
End July goal weight: 187 - 186
Ultimate goal weight: to lose in 5% increments - I could live with 165 - 1702 -
Ultimate Start Weight (June 17, 2023): 216.3 lbs
July Start Weight: 213.9 lbs
July Goal Weight: 210 lbs
Ultimate Goal Weight: 130 lbs
July 03: DNW
July 10:
July 17:
July 24:
July 31:
Total July Loss/Gain:
Total Ultimate Loss/Gain: - 2.4 lbs
I'll admit that I'm avoiding the scale after the holiday weekend
I know I should accept responsibility for my choices and monitor the effect, but I just can't bring myself to do that this week.
Getting myself back on track to have a good weigh in next week, however!2 -
Hi, thanks for posting.
July Start Weight: 173
July Goal Weight: 168
Ultimate Goal Weight: 140
July 1: 173
July 8:
July 15:
July 22:
July 29:
July 31:3 -
It's been a while since I've used this app. I'm almost 38, I've had some rough health issues that I've had to deal with and I'm just starting on the track of getting back control of my weight and fitness. This sounds like a great way to start.
July Start Weight:293.2lbs
July Goal Weight: 285lbs
Ultimate Goal Weight: 185lbs
July 1: 293.2lbs
July 8:
July 15:
July 22:
July 29:
July 31:5 -
Thanks for starting this!
July Start Weight: 164 lbs
July Goal Weight: 158 lbs
Ultimate Goal Weight: 145lbs
July 1: 164 lbs
July 8:
July 15:
July 22:
July 29:
July 31:3 -
July Start Weight: 197.2 lbs
July Goal Weight: 189.2 lbs
Ultimate Goal Weight: 145 lbs
July 3: 197.2lbs
July 8:
July 15:
July 22:
July 29:
July 31:
Not sure of July 1st - I was traveling, so I am using todays weight as the starting point. Good luck to everyone this month!!!3 -
Hi! 👋 I’m Beth. I’m starting over after yo-yo-ing for the past 2 years on my own and need some social accountability. I am 5’4” and joining late but tracking my weight for over a week and here now:
July Start Weight: 180.3
July Goal Weight: 174
Ultimate Goal Weight: 145
July 1: 180.3
July 8:
July 15:
July 22:
July 29:
July 31:5 -
To all my fellow Americans:
Enjoy your day and stay safe.3 -
12/31: 148.6
1/31: 147.2
2/28:139.2
3/29: 133.4
4/30: 129
5/31: 127.2
July Start Weight: 131.2
July Goal Weight:126.2
Ultimate Goal Weight:115
July 1: 131.2
July 8:
July 15:
July 22:
July 29:
July 31:4 -
July Start Weight: 135
July Goal Weight: 130
Ultimate Goal Weight: 130
July 5 134
July 12:
July 19:
July 226:5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions