😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀

I would like to join.

July Start Weight: 158.6
July Goal Weight: 156.0
Ultimate Goal Weight: 149

July 1: 158.6
July 08:
July 15:
July 22:
July 29:
July 31:

Thanks @enlightenme3 for running the challenge.
I’m Chris, 66 male from the UK. I do ParkRuns and am aiming to add longer runs. Also want to do more swimming and stretching. I go by my 10-day average weight to even things out.

July Start Weight: 145.25 lbs (10-day avg: 145.77lbs)
July Goal Weight: 144lbs
Ultimate Goal Weight: 137lbs

July 1: 145.25 (10-day avg: 145.77)
July 8:
July 15:
July 22:
July 29:
July 31:

My aim in July is to consolidate June’s progress. Good luck everyone!

Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]


July Start Weight: 175.7
July Goal Weight: 174
Ultimate Goal Weight: 165-170***I am a normal BMI. My goal is to stay in the mid tier of a normal BMI.


July 1: 175.7
July 7:
July 14:
July 21:
July 28:

July Challenge
This will be a tough month, with 2 vacation trips, but my goal is to focus and reach my weight loss goal.

Age: 63
Height: 5' 4"
July Start Weight: 223
July Goal Weight: 218
First Goal Post: 199 "ONEderland"

July 1: 223
July 8:
July 15:
July 22:
July 29:
July 31:

F42, 5'4"

Hiya all, I'm Rowan. My weight has been up, down, and all over the place over the last 10 years. I gained loads during the pandemic then managed to lose over 40lbs in 2021. I regained 26lbs in 2022 by taking my eye off the ball, it really doesn't take much for me to gain weight! So back again, working on getting back to a healthy weight and building my strength and fitness.
Ideally I'd like to be below 130lbs as that was my weight in 2015 and I felt good, but I'm a lot older now and it's hard!

Highest weight 180.8 June '21

January Start Weight: 165.0
January End Weight: 157.6
February End Weight: 152.8
March End Weight: 149.2
April End Weight: 148.2
May End Weight: 146.2
June End Weight: 142.8

July Start Weight: 142.8
July Goal Weight: 138.8
Ultimate Goal Weight: 135.0
Ultimate Ultimate Goal Weight: 122.4

Trend weights are 7 day moving averages

July 1: 142.8 (trend 142.7)
July 8:
July 15:
July 22:
July 29:
July 31:

Hi my name is Kira, I live in Alberta, Canada.
Age: 52
Height: 5'1"

July Start Weight: 189.6
July Goal Weight: 185
Ultimate Goal Weight: 120

July 1:
July 8:
July 15:
July 22:
July 29:
July 31:

Is it too late to join? If not, I am in.

I am already keeping track in my journal. This might be the encouragement that I need to help keep me accountable. I have been on MFP for a little over 3 years and I have always struggled with my weight, I was 250 lbs in high school, then after my 1st daughter was born, I was able to be 175 lbs but that changed because my heaviest was 306 lbs in April of 2020. That was 2.5 years after my second child. That is when I chose to live a healthier life. I was tired of being sick all the time.

July Start Weight: 241.6 lbs
July Goal Weight: 230 lbs
Ultimate Goal Weight: 150 lbs

July 1: 241.6
July 8:
July 15:
July 22:
July 29:
July 31:

Happy 1st of July everyone! (I posted yesterday with my end-of-June numbers, but will use my July 1 stats instead.)

July Start Weight:
263.8 lbs

July Goal Weight:
255.4 lbs (2lbs/week = 4.5oz/day)

Ultimate Goal Weight:
169 lbs by July 1, 2024

July 1: 263.8 lbs
July 8:
July 15:
July 22:
July 29:
July 31:

Let's do this! No excuses!

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

Start Weight (from June 30, 2023 ): 198.2
Goal Weight: (5 pound loss) 193.2

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada Day to our Canadian friends.


07/08-xxxxx-(Trend Weight: xxxxx)-
07/15-xxxxx-(Trend Weight: xxxxx)-
07/22-xxxxx-(Trend Weight: xxxxx)-
07/29-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

July Start Weight: 206.6
July Goal Weight: 199.8
Ultimate Goal Weight: 165

July 1: 206.6
July 8:
July 15:
July 22:
July 29:
July 31: