😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀

13567

Replies

  • cpanus
    cpanus Posts: 19,864 Member
    Thank you, @enlightenme3 !
    I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 145.0
    07/01 - 151.3 at 8:00 a.m. ...zero...I did nothing!!
    07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
    07/10 -
    07/17 -
    07/24 -
    07/31 -
    I hope everyone has a good July!!
    Chris
  • soykk1995
    soykk1995 Posts: 21 Member
    edited July 2023
    46 y/o female from Nebraska.

    Starting weight: 294 lbs - July 11, 2022
    32 lbs lost in the past year.

    July Start Weight:262 lbs
    July Goal Weight:259 lbs
    Ultimate Goal Weight: 200 lbs

    July 1: 262 lbs
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    justanotherjen13 wrote: »
    I'd like to join in.

    I'm a 46yo SAHM from the Pacific Northwest

    July Start Weight: 293.6lbs (heaviest I've ever been)
    July Goal Weight: 283lbs
    Short-term Goal Weight: 250lbs (what I've weighed most of my adult life since having children)
    Ultimate Goal Weight: 165lbs

    July 5: 293.6
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

    Welcome - glad you joined! It's never too late.
  • LowTechForever
    LowTechForever Posts: 296 Member
    July Start Weight: 145.25 lbs (10-day avg: 145.77lbs)
    July Goal Weight: 144lbs
    Ultimate Goal Weight: 137lbs

    July 1: 145.25 (10-day avg: 145.77)
    July 8: 146.25 (10-day avg: 145.62)
    July 15:
    July 22:
    July 29:
    July 31:
  • purple1butterfly
    purple1butterfly Posts: 634 Member
    Good morning, just realised I forgot to post on the 1st July
    I am 42 married & have four children. My aim is to get fit so I can keep up with children.

    July Start Weight: 188.9lb
    July Goal Weight: 175.9lb
    Ultimate Goal Weight: 143.6

    July 1: 188.9lb
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:



  • takinitalloff
    takinitalloff Posts: 2,837 Member
    justanotherjen13 wrote: »
    July 5: 293.6
    July 8: 287.4

    WOW!!! :*

  • deepwoodslady
    deepwoodslady Posts: 12,133 Member
    justanotherjen13 wrote: »
    I'd like to join in.

    I'm a 46yo SAHM from the Pacific Northwest

    July Start Weight: 293.6lbs (heaviest I've ever been)
    July Goal Weight: 283lbs
    Short-term Goal Weight: 250lbs (what I've weighed most of my adult life since having children)
    Ultimate Goal Weight: 165lbs

    July 5: 293.6
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

    @justanotherjen13 I'm sorry, what does SAHM stand for? Welcome to the group! So glad to have you!
  • deepwoodslady
    deepwoodslady Posts: 12,133 Member

    145320379.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

    Start Weight (from June 30, 2023 ): 198.2
    Goal Weight: (5 pound loss) 193.2

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

    Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada Day to our Canadian friends.


    07/08-195.8-(Trend Weight: 196.7)- A nice drop since the start of July. I’ve already went through a holiday and two birthdays and some travel since the 1st of July so I’ll call myself proud so far…… Trend weight has been looking good too. I am on a new personal challenge for myself. It is listed at the top in red. On paper it is very do-able. In reality, um….well…..hmm…. Losing it is hard enough but keeping it, well…. That’s just a whole other ball of wax, now isn’t it? But I’ll cross that bridge when I get to it. For now, I’ve got to focus on inching that scale down in a healthy and sustainable way.

    07/15-xxxxx-(Trend Weight: xxxxx)-
    07/22-xxxxx-(Trend Weight: xxxxx)-
    07/29-xxxxx-(Trend Weight: xxxxx)-
    07/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    @takinitalloff Thanks. I always drop a lot really fast once I actually start controlling portion sizes and cut out snacking on junk.

    @deepwoodslady It means stay-at-home-mom. I'm more like a stay-at-home-gramma now. My youngest kids are 17 and about to turn 13 so they don't really need me much, but I babysit my 4yo grandson several days a week.

Categories