P90X starting Monday Aug 15
Replies
-
flu is in, started on sunday, though I was able to complete most of my workout, except that I could not finish plyo, not enough breath. But yesterday I had to skip Yoga, which is meaningful as it is my favorite workout.... hopefully I'll be in a better shape tonight for legs and back, but as I'm in training with an external company I cannot call in sick.
KPP guys, minor roadblocks are only that
I'm still here and pushing play (except for yesterday, but then again, I did not even had the strength to practice my guitar!)0 -
Hey,
Kenpo X today,all completed and my best Kenpo yet. Rest and stretch tomorrow.
Enjoy your workouts.0 -
Ran for 30 minutes today on treadmill, and did Shoulders and Arms. Will do Ab Ripper tonight...0
-
P90x rest day,so stretched and enjoyed a two hour hike in the sun.0
-
This week was tough for me. I was busy in the evenings car shopping so I did manage to workout Wednesday morning before work. Thursday morning I slept through my alarm and didn't get yoga in this week. Friday I didn't get up early thinking I could do it after work but I found a car to go look at and didn't get in until 11 so no legs and back. However, I just finished Kempo and plan to do legs and back tomorrow. Of the two missed workouts, I would much rather miss yoga. My legs need all the work they can get. You guys are all doing great. I am so glad we have this forum to share our experiences.0
-
Lisa, that's what i went through last week - just keep pressing play.
Today i ran 3.30 miles in 30 minutes and did Legs and Back X.0 -
not sick anymore, I did my kenpo + ARX yesterday, today one hour and a half of capoeira on my rest day... may do some yoga as well, I got a vinyasa ashtanga DVD in a sale last week, it looks quite good too to stretch0
-
I am not a member of this group but looking at getting the DVD"s and wondered if I do get them if I need to buy anything else to go with it? I see people talking about doing pull ups? Does it come with a pull up bar or do I need to buy one?0
-
I am not a member of this group but looking at getting the DVD"s and wondered if I do get them if I need to buy anything else to go with it? I see people talking about doing pull ups? Does it come with a pull up bar or do I need to buy one?
[/quote
Hey Tracey,
You can purchase the pull up bar as part of the package or separate,entirely up to yourself. You can also use resistance bands if pull up's just aint your thing.
The programme is tough and challenging,but oh so rewarding. Good luck.
Chest,shoulders and triceps completed for me today,plus the ab ripper.
Have a great weekend all and enjoy the workout's.0 -
HI All! I'm here. I didn't know when I was going to be back to the board. I have, have to get a knew phone so I can have daily access to this awesome website and network of support. This week has been a very tough week emotionally. I have been doing my workout fine but skipped two ab ripper X, and half of Yoga X. I am going to try to get back on track. On the plus side kenpo X was a success. I hadn't lost any weight and lost only fractions of inches during the first phase. As it was mentioned earlier in the thread, I am looking forward to the changes to come at the at the end of Phase 2.
Keep pressing play!
kiana0 -
Rowing, Kenpo, and Ab Ripper in the books today0
-
Bummer! I just decided to order it but won't have it till sometime next week. Can I join in late?0
-
Bummer! I just decided to order it but won't have it till sometime next week. Can I join in late?
No problem ck,just jump in as soon as your ready.0 -
HI All! I'm here. I didn't know when I was going to be back to the board. I have, have to get a knew phone so I can have daily access to this awesome website and network of support. This week has been a very tough week emotionally. I have been doing my workout fine but skipped two ab ripper X, and half of Yoga X. I am going to try to get back on track. On the plus side kenpo X was a success. I hadn't lost any weight and lost only fractions of inches during the first phase. As it was mentioned earlier in the thread, I am looking forward to the changes to come at the at the end of Phase 2.
Keep pressing play!
kiana
Hi,really good to see you and good news that your still going. Just keep doing your best and Im sure the rewards will soon follow. Good Luck.
Plyo X completed for me today.0 -
@ Rower - Wow! You are just a bundle of energy today. Great job!!0
-
small pause for yesterday and likely today, as I do tend my shoulder, already feeling better after a full day of nothing and some anti inflammatory drugs, we'll see how it feels tomorrow morning0
-
Man, Tri/Shoulder/Chest (Day one, phase 2) is BRUTAL!! I LOVED IT0
-
Back&Bicep's plus ab ripper X completed today.0
-
Chest, Shoulders, and Triceps X plus ran for 30 minutes. Will do ARX tonight0
-
Chest, shoulders an tri along with ab ripper x done for today. I have discovered my weakness...........push-ups!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions