SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds
I weigh on Fridays
June 30: 188.4
July 7: DNW - On Vacation
July 14: 186.6
July 21: 185.8
July 28: 184.2
July Goal: 4 lbs
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 4lbs
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal: 4lbs
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 12lbs
Total Loss: 38.64 -
YOUR CHALLENGE WEIGHT LOSS GOAL: 20 lbs (7/1/23- 9/30/2023)
July 3: -1.4 lbs since Saturday 7/1
July 10:-2.5 lbs
July 17: 0
July 24:-3 lbs
July 31:+1.2 (this sucks)
July Goal: -10 lbs
July Actual: -5.7
August 7:
August 14:
August 21:
August 28:
August Goal: -6.9
August Actual:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
Weight loss for this week: +1.2 lbs
Current challenge loss: -5.7 lbs
Challenge Weight loss goal: -20 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71,6kg
YOUR CHALLENGE WEIGHT LOSS GOAL:70
Knowing how slow it went these last months, I will try to at least lose 0,5kg or around 1 pound every month. Seriously slooooooow, but that's the way it is when almost at goal. I'd rather lose 3 pounds than stay at the same weight.
June 3: 71,6
July 10: 72 Well, that's not good. I ate a ton of fruit yesterday, so I just hope that it is some result from that. We'll see...
July 17: 71,8 - I'm basically maintaining and I really need that extra nudge to power through to lose the last ones !
July 24: 71,9 - I did so very very well all week, but yesterday I got into a fight with a cookie jar, and the jar won ...
July 31: 71,8 - yeah well, still maintaining. I'm leaving for a one week holiday on Thursday with loads of exercise (diving) and I hope this will shift some things !
July Goal: 71
July Actual: 71,8
July Loss: + 0,2
August 7: HOLIDAY!
August 14:
August 21:
August 28:
August Goal: 70,5
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 70
September Actual:
September Loss:
Current challenge loss: +0.2
Challenge Weight loss goal: 70
TOTAL loss: -10 kg2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds
I weigh on Fridays
June 30: 188.4
July 7: DNW - On Vacation
July 14: 186.6
July 21: 185.8
July 28: 184.2
July 31: 187.4 - Friends here for the week - had a weekend long party and I joined in with the festivities. I know that is just bloating from the salt and alcohol and will hopefully come off quickly. Met my 4 pound goal for a split second, now just down 1 pound - but it will not defeat me!
July Goal: 4 lbs
July Actual: 1 lb
August 4:
August 11:
August 18:
August 25:
August Goal: 4lbs
August Actual:
September 1:
September 8:
September 15:
September 29:
September Goal: 4lbs
September Actual:
Current challenge loss: 1lb
Challenge Weight loss goal: 12lbs
Total Loss: 39.62 -
I am loving the accountability of posting every Monday. Reading all your posts is inspiring. I feel a kindred spirit when I read about the struggles and I am delighted when I read about the successes. Thank you everyone!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb
July 3: 193.3 lb
July 10: 183.1 lb (mostly water I think)
July 17: 181.1 lb
July 24: 179.8 lb
July 31: 180.1 lb (did maintenance this week)
July Goal: 180 lb
July Actual: 180.1 lb
July Loss: 13.2 lb
Weight loss for this week: + 0.2 lb
Current challenge loss: 13.2 lb
Challenge Weight loss goal: 160 lb
August 7:
August 14:
August 21:
August 28:
August Goal: 170 lb
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
4 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Ultimate goal weight: < 220
Challenge starting weight (6/26): 239.9
Challenge goal weight: 230.0
Challenge weight loss goal: 9.9
July 03 : 239.4 : ↓ 0.5
July 10 : 241.6 : ↑ 2.2
July 17 : 242.2 : ↑ 0.6
July 24 : 240.5 : ↓ 1.7
July 31 : 241.1 : ↑ 0.6
July Goal: 236.1
July Actual: 241.1
July Loss: ↑ 1.22 -
STARTING WEIGHT AND DATE WITH MFP:
270.9 lbs on June 27, 2023
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
263.8 lbs on July 1, 2023
MY CHALLENGE WEIGHT LOSS GOAL:
25.6 lbs -- that's 2lbs/week or 4.5oz/day
July 1: 263.8 lbs
July 3: 261.4 lbs
July 10: 258.3 lbs
July 17: 257.4 lbs
July 24: 253.7 lbs
July 31: 250 lbs
July Goal: 255.4 lbs
July Actual: 250 lbs
July Loss to Date: 13.8 lbs 🎉
August 7:
August 14:
August 21:
August 28:
August Goal: 246.7 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 238.3 lbs
September Actual:
September Loss:
Weight loss for this week: 3.7 lbs
Current challenge loss: 13.8 lbs
Challenge Weight loss goal: 238.3 lbs
No exceptions. No excuses. 🥑denanowotny wrote: »I am loving the accountability of posting every Monday. Reading all your posts is inspiring. I feel a kindred spirit when I read about the struggles and I am delighted when I read about the successes.
🏖️ @denanowotny and everyone who feels the same way: I'd like to give a shout-out to the Ultimate Accountability Challenge which has helped me get to my goal this month. Come join us and take your weight loss to the next level with daily check-ins! 🏖️
Every time I read this I start singing in my head: I fought the jar, and the jar won...Antiopelle wrote: »yesterday I got into a fight with a cookie jar, and the jar won ...
3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)-
07/03-196.6-(Trend Weight: 197.4)-
07/10-194.4-(Trend Weight: 196.4)-
07/17-198.4-(Trend Weight: 197.2)-
07/24-193.8-(Trend Weight: 196.5)-
07/31-193.8-(Trend Weight: 195.4)- As you can tell by my trend weight, overall I have been doing pretty good. However, I finally figured out that a drink I have been buying (diet with zero calories and carbs) was actually loaded with sugar. 100 calories per bottle and 33 carbs! I accidentally bought the non-diet version of the Lipton Green Tea citrus and it has been causing a stall to a gain on the days I drink it. I had no idea! Luckily I caught it (after a month). I don’t drink it daily so I still had 3 cases left which I promptly gave to my skinny daughter for work. Frustrated, but moving forward and continuing to fight the good fight.
July Start: 198.2
July Goal: (5 pound loss): 193.2
July Actual: 193.8
Cumulative Weight Loss so Far: 4.4 lbs Lost (for the challenge total)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/07-xxxxx-(Trend Weight: xxxxx)-
08/14-xxxxx-(Trend Weight: xxxxx)-
08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: 193.8
Aug Goal: (5 pound loss): 188.8
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: (5 pound loss): xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
211.6 lbs (August 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
158.1 lbs (trend 159.4)
YOUR CHALLENGE WEIGHT LOSS GOAL:
147 lbs
My goal for this challenge is ambitious - to get back into my healthy BMI. There are 2 simple things I have done which have worked well for me in the past: eat at my calorie limit and get 22 active minutes of exercise per day.
July 3: 158.1 lbs (trend 159.4)
July 10: 157.2 lbs (trend 158.1)
July 17: 156.7 lbs (trend 157.2)
July 24: 155.9 lbs (trend 156.7)
July 31: 156.7 lbs (trend 156.5)
July Goal: 154.4 lbs
July Actual: 156.7 lbs
July Loss: -1.4 lbs
I have been achieving my daily goals but I suspect I am having fluid fluctuations that caused me to gain last week. I feel bloated and hopefully it clears soon. I am not going to let it derail me though. Once I would have given up but the first step to getting back on track is showing up here and being accountable.
August 7:
August 14:
August 21:
August 28:
August Goal: 150.7 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 147 lbs
September Actual:
September Loss:
Weight loss for this week: +0.8 lbs
Current challenge loss: -1.4 lbs
Challenge Weight loss goal: -11.1 lbs
3 -
@deepwoodslady it must have been a shock when you realised you hadn't been drinking the low cal version. But at least you found the cause of your stall/gain. Good to see you had someone to give your full sugar tea to too!1
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jan 2017 - 202lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30lbs
July 3: 197.2lbs
July 10: 193.6lbs
July 17: 191.4lbs
July 24: 190.4lbs
July 31: 188.1lbs
July Goal: 189.2
July Actual: 188.1
July Loss: 9.1 lbs (YAY!!!!!)
August 7:
August 14:
August 21:
August 28:
August Goal: 179.8
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 141.5 lbs on 6/29/23
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 25 lbs
July 3: 139.8
July 10: 139.3
July 17:138.2
July 24: 134.9
July 31: 133.6
July Goal: 131.8 lbs
July Actual: 133.6 lbs
July Loss: 6.2 lbs
August 7:
August 14:
August 21:
August 28:
August Goal: 125 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 25 lbs4 -
56 years
5'4" tall
STARTING WEIGHT AT BEGINNING OF SPRING CHALLENGE: MY START 207 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 200 lbs RESTART AUGUST 1, 2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 186 lbs CHANGED
July 3: 200 lbs
July 10: 204 lbs
July 17: 202 lbs
July 24:n/a
July 31: 200
July Goal: 192 lbs
July Actual:200
July Loss:0 RESET OF GOALS Tuesday August 1, 2023 Goal weight loss for August and September 2023 16 lbs. Seem to be slipping a lot
Smoked in the last week, mostly, yesterday, after fam gathering (big meal, too). Frustrating. Can't seem to get it together. Although, I have only smoked about 20 cigs since May 24, 2023. So, that is in the right direction. Have planned out most of my meals, so something positive, and a bit more exercise, plus tons of water (more than 8 cups a day), but did not activate 7 day, trial membership, at gym.
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:2 lbs, back to starting weight at beginning of challenge
Current challenge loss:0
Challenge Weight loss goal: 186 lbs CHANGED6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 254 lbs.
(I’ve been a member for years but I just started using the app again on 7/12/23)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254 lbs.
*I changed my starting weight to reflect my weight from the beginning of July*
YOUR CHALLENGE WEIGHT LOSS GOAL: 224 lbs (-30 lbs.)
July 3: 254 lbs.
July 10: 251.4 lbs.
July 17: 248 lbs.
July 24: 246 lbs.
July 31: 248 lbs.
July Goal: 244 lbs.
July Actual: 248 lbs.
July Loss: 6 lbs.
August 7:
August 14:
August 21:
August 28:
August Goal: 236 lbs.
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 224 lbs.
September Actual:
September Loss:
Weight loss for this week: +2 lbs (whoops)
Current challenge loss: -6 lbs
Challenge Weight loss goal: 224 lbs. (-24 more lbs./-30 lbs. total)
Came up a bit this week from not exercising as much and not watching what I ate very much, but I’ll be back on it this month. 😊3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 186.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)-
07/03-196.6-(Trend Weight: 197.4)-
07/10-194.4-(Trend Weight: 196.4)-
07/17-198.4-(Trend Weight: 197.2)-
07/24-193.8-(Trend Weight: 196.5)-
07/31-193.8-(Trend Weight: 195.4)- As you can tell by my trend weight, overall I have been doing pretty good. However, I finally figured out that a drink I have been buying (diet with zero calories and carbs) was actually loaded with sugar. 100 calories per bottle and 33 carbs! I accidentally bought the non-diet version of the Lipton Green Tea citrus and it has been causing a stall to a gain on the days I drink it. I had no idea! Luckily I caught it (after a month). I don’t drink it daily so I still had 3 cases left which I promptly gave to my skinny daughter for work. Frustrated, but moving forward and continuing to fight the good fight.
July Start: 198.2
July Goal: (4 pound loss): 194.2
July Actual: 193.8
Cumulative Weight Loss so Far: 4.4 lbs Lost (for the challenge total)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-193.6-(Trend Weight: 195.2)- I’ve changed my goals to 4 pounds per month instead of 5. That is one even pound per week with the half week being allowed for normal fluctuations or special occasions or travel. Seems easier and more realistic. Good luck in this new month, my friends. I hope we can all take advantage of the rest of summer and make every choice count. I’m rooting for you all!
08/07-xxxxx-(Trend Weight: xxxxx)-
08/14-xxxxx-(Trend Weight: xxxxx)-
08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: 193.8
Aug Goal: (4 pound loss): 188.8
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: (4 pound loss): xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:1 -
Again, apologies for the lack of posting here. Been extremely busy at work making long days in the office often followed by continuing to work from home in the evenings. I did do my weigh ins (twice a week) and kept up with my food for the most part.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 62.6 kg / 138.0 lbs on 26-Jun-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 4-5 kg / ~9-11 lbs - 57.5-59 kg / 126.8-130 lbs by 30-Sep-2023
July 3: 61.9 kg / 136.5 lbs
July 10: 61.0 kg / 134.5 lbs
July 17: 60.6 kg / 133.6 lbs
July 24: 60.1 kg / 132.5 lbs
July 31: 60.3 kg / 132.9 lbs - slight gain, stress at work, not-so-good food choices, water retention - all of the above Happy with making the monthly goal though.
July Goal: 60.5 kg / 133.4 lbs
July Actual: 60.3 kg / 132.9 lbs
July Loss: 2.3 kg / 5.1 lbs
August 7:
August 14:
August 21:
August 28:
August Goal: 59 kg / 130 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 58 kg / 127.9 lbs
September Actual:
September Loss:
Weight loss for this week: -0.2 kg / -0.44 lbs (so a gain )
Current challenge loss: 2.3 kg / 5.1 lbs
Challenge Weight loss goal: 4-5 kg / ~ 9-11 lbs4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 104 kg in 2020 i think? It's been a while, i got to 79 and now im back to 95 so I'm trying again🥰
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 95.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 85.5
July 3: 95.5 kg
July 10: out of town
July 17: 94.4
July 24: 93.2
July 31: 94??
July Goal: 92
July Actual: 94
July Loss: 1.5 kg
August 7:
August 14:
August 21:
August 28:
week's goal: 93
August Goal: 91
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Current challenge loss:
Challenge Weight loss goal: 85.51 -
STARTING WEIGHT:
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
July 5: 134
July 12: 135
July 19: 135
July 26: 133
July Goal: 130
July Actual: 133
July Loss: 2 pounds
August 2: 135
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Summer GW: 145.0
UGW: 140.0
07/01 - 151.3 at 8:00 a.m. ...zero...I did nothing!!
07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
07/10 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/17 - 150.5 at 8:45 a.m. ...60 min workout w/trainer
07/24 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
07/31 - 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
I hope everyone has a good July!
08/01 - 151.1 at 6:00 a.m. ...Grandson Duty then nothing!! Hot here in northern California!
08/07 -
08/14 -
08/21 -
08/28 -
08/31 -
Aug Goal - 148.0
Aug Actual -
Chris3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
November 17, 2016 200lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs
I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by October 5th. So I am going for it. My June 28th weight was 193lbs
July 5: 189 lbs 👍
July 12: 189 lbs
July 19: 189 lbs
July 26: 189 lbs
July Goal: 5 lbs
July Actual: 189 lbs
July Loss: zero
August 2: 188 lbs A very positive day for me. A small loss but a huge motivator.
August 9:
August 16:
August 23:
August 30:
August Goal: 4lbs
August Actual: 188 lbs
August Loss: 1lb
September 6:
September 13:
September 20:
September 27:
September Goal: 4lbs
September Actual:
September Loss:
Weight loss for this week: 1lb
Current challenge loss: 1 lb
Challenge Weight loss goal: 13 lbs3
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