πŸ˜€πŸ˜€πŸ˜€***AUGUST 2023 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸ˜€

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  • forwewalkbyfaith
    forwewalkbyfaith Posts: 49 Member
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    Joining late.. if that’s ok.

    August Goal Weight: 157.9
    Ultimate Goal Weight: 149.0

    August 05: 160.9
    August 08:
    August 15:
    August 22:
    August 29:
    August 31:

  • Antara_Kld
    Antara_Kld Posts: 84 Member
    edited August 2023
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    Thank you for this thread! I am starting again my journey to weight loss and this is a wonderful community wth people to encourage and get encouragement from!!:)

    39 years old. 5'5" from Greece...Gained approximately 44 pounds (20kgr) the last 2 years..

    August Start Weight: 175 lbs (79.4 kgr)
    August Goal Weight: 164 lbs (74.6 kgr) Adjusted after the first week...
    Ultimate Goal Weight: 125lbs (57kgr)

    August 1: 175 lbs (79.4 kgr)
    August 7: Posted today since tommorow will be off grid!173.2 lbs (78.6kgr) A bit slower than I wanted.. I have concluded that I need to majorly adjust my goals, ( Ξ™ already made a change in my August Goal weight) or make huge changes for food and activity.. I find that as I get older, just food moderation, no longer works.. So consistently exercising seems to be the only way... Next week will show!
    August 15:
    August 22:
    August 29:
    August 31:
  • marafrieda
    marafrieda Posts: 14 Member
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    August Start Weight:80 kg/176 pounds
    August Goal Weight: 77 kg/169 pounds
    Ultimate Goal Weight: 70 kg/154

    August 1: 80 kg/176 pounds.
    August 8: 79.5 kg/174 pounds
    August 15:
    August 22:
    August 29:
    August 31:
  • LowTechForever
    LowTechForever Posts: 272 Member
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    August Start Weight: 146.25lbs (10-day moving average: 145.62lbs)
    August Goal Weight: 144lbs
    Ultimate Goal Weight: 140lbs

    August 1: 146.25lbs (10-day moving average: 145.62lbs)
    August 8: 146 (10-day: 145.98)
    August 15:
    August 22:
    August 29:
    August 31:
  • Losingit8305
    Losingit8305 Posts: 251 Member
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    August Start Weight: 130
    August Goal Weight: 125
    Ultimate Goal Weight: 120

    August 1: 130
    August 8: 132.4 (TOM)
    August 15:
    August 22:
    August 29:
    August 31:

  • cathyb60
    cathyb60 Posts: 305 Member
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    August start weight: 225.50
    August goal weight: 219
    Ultimate goal weight: 190 (to start)

    August 1:225.50
    August 8: 224.50
    August 15:
    August 22:
    August 29:
  • takinitalloff
    takinitalloff Posts: 1,836 Member
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    August Start Weight:
    250 lbs

    August Goal Weight:
    241.6 lbs (2lbs/week = 4.5oz/day)

    Ultimate Goal Weight:
    169 lbs by July 1, 2024

    August 1: 250 lbs
    August 8: 249.5 lbs
    August 15:
    August 22:
    August 29:
    August 31:

    Weight lost so far this month: 0.5 lbs

    No exceptions. No excuses. πŸ₯‘
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
    edited August 2023
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    145320379.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

    Start Weight (from July 31, 2023 ): 193.8
    Goal Weight: 189.8 (4 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    08/01-193.6-(Trend Weight: 195.2)- I’ve changed my goals to 4 pounds per month instead of 5. That is one even pound per week with the half week being allowed for normal fluctuations or special occasions or travel. Seems easier and more realistic. Good luck in this new month, my friends. I hope we can all take advantage of the rest of summer and make every choice count. I’m rooting for you all!

    08/08-194.6-(Trend Weight: 195.6)- I had 3 bad days this week and I’m really paying for it. The scale went even higher earlier in the week because of 1 travel day, one festival day and one cereal binge day, but I’ve been putting in the work. I’m still one pound up but committed to doing everything I can before the next travel day derails me later in the month. I’ve been pre-logging, focusing on water and putting in 30 minutes of straight exercise along with my mild strength training. It adds up.

    08/15-xxxxx-(Trend Weight: xxxxx)-
    08/22-xxxxx-(Trend Weight: xxxxx)-
    08/29-xxxxx-(Trend Weight: xxxxx)-
    08/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
  • QoLmatters
    QoLmatters Posts: 708 Member
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    62 year old Australian female; dieting for health improvement
    Previous months
    May start: 115kg
    June start: 110.9
    July start: 108

    Aug Start Weight: 104.5kg
    Aug Goal Weight: 104.5kg don’t expect any progress his month
    Ultimate Goal Weight: 70kg

    Aug 1: 104.5
    Aug 9: 103.2
    Off diet from the 14th; my kitchen being replaced. Will eat as healthy as I can get.
    Aug 16:
    Aug 23:
    Aug 31:
  • Pinappleupsidedowncake
    Pinappleupsidedowncake Posts: 91 Member
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    Original start weight: 15st 9lbs

    June loss: 5.5lbs
    July loss: 8.5lbs

    Total loss to date: 1 Stone

    August Start Weight: 14st 9lbs
    August Goal Weight: 14st 2lbs
    Ultimate Goal Weight: 10st

    Only a quarter of a lb off this week! πŸ˜’ hoping for a better loss next week. Just need to keep going πŸ’ͺ

    August 1: 14st 9lbs
    August 8: 14st 8 3/4lbs
    August 15:
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    August 31:

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