πŸ˜€πŸ˜€πŸ˜€***AUGUST 2023 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸ˜€

12467

Replies

  • ronicaw57
    ronicaw57 Posts: 117 Member
    Female, 6 ft.
    [MFP Highest Weight: (8/20/18): 264.4]


    August Start Weight: 173.8
    August Goal Weight: 172
    Ultimate Goal Weight: 170

    August 4: 173.4 (-0.4)
    August 11: 172.9 (-0.5)
    August 18:
    August 25:
    August 31:
  • 3rdtimelosesit
    3rdtimelosesit Posts: 291 Member
    Highest weight 333.0
    August Start Weight: 305.4
    August Goal Weight: 298.0
    Ultimate Goal Weight: 165

    Aug 1: 305.4
    Aug 5: 303.0
    Aug 12: 306.8 Thought about skipping this check in but it is what it is.....have no reason as to why. I was at 303 the morning before. It has to be heat and sodium related. Had dinner out last night....Mexican. I know you have to eat an extra 3,500 calories for each pound so there's no way I ate an extra 13,200 calories in 1 day.
    Aug 19:
    Aug 26:
    Aug 31:

    Aug weight drop: +1.4 lbs.
    Total weight drop todate: 26.2 lbs.
  • enzaRN
    enzaRN Posts: 5 Member
    Good morning! I'm on a 3.5lbs weight loss average per week - so I mapped out what it would look like for August.


    August Start Weight:164.6
    August Goal Weight: 150.0
    Ultimate Goal Weight: 147.5

    August 1: 164.6
    August 8: 161.4
    August 15:157.8
    August 22: (154.3)
    August 29: (150.8)
    August 31: (147.3)
  • Losingit8305
    Losingit8305 Posts: 318 Member
    August Start Weight: 130
    August Goal Weight: 125
    Ultimate Goal Weight: 120

    August 1: 130
    August 8: 132.4 (TOM)
    August 15: 131.8
    August 22:
    August 29:
    August 31:

  • metrolaniac
    metrolaniac Posts: 40 Member
    Started reporting July 2023 at weight of : 173
    August start Weight: 168
    August Goal Weight: 163
    Ultimate Goal Weight: 140

    August 1: 168
    August 8: 168
    August 15: 169
    August 22:
    August 29:
    August 31:
  • QoLmatters
    QoLmatters Posts: 708 Member
    62 year old Australian female; dieting for health improvement
    Previous months
    May start: 115kg
    June start: 110.9
    July start: 108

    Aug Start Weight: 104.5kg
    Aug Goal Weight: 104.5kg don’t expect any progress his month
    Ultimate Goal Weight: 70kg

    Aug 1: 104.5
    Aug 9: 103.2
    Off diet from the 14th; my kitchen being replaced. Will eat as healthy as I can get.
    Aug 16: 104
    Aug 23:
    Aug 31:
  • cpanus
    cpanus Posts: 19,882 Member
    Thank you, @enlightenme3 !
    I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 145.0
    August Start Weight: 151.1
    August Goal Weight: 148.0
    Ultimate Goal Weight: 140.0
    August 01: 151.1 at 5:30 a.m. ...Grandson Duty then 60 mins w/trainer
    August 07: 151.5 at 5:30 a.m. ...Grandson Duty then 60 mins w/trainer
    August 14: 151.0 at 5:30 a.m. ...Grandson Duty then 60 mins w/trainer
    August 21:
    August 28:
    August 31:
    Good luck everyone!
    Chris
  • Antara_Kld
    Antara_Kld Posts: 84 Member
    Hello again!
    Female, 39 years old. 5'5" from Greece...Glad to be back!

    Last two years gained approximately 40 pounds (20kgr)..
    Tried drastic measures to get back to track, but to no avail... So I am now taking it one day at a time, with baby steps and learning to set realistic goals! Trying to make it a lifestyle choice, rather than a punishment !!

    August Start Weight: 175 lbs (79.4 kgr)
    August Goal Weight: 164 lbs (74.6 kgr) Adjusted after the first week...
    Ultimate Goal Weight: 125lbs (57kgr)

    August 1: 175 lbs (79.4 kgr)

    August 7: Posted today since tommorow will be off grid!173.2 lbs (78.6kgr) A bit slower than I wanted.. I have concluded that I need to majorly adjust my goals, ( Ξ™ already made a change in my August Goal weight) or make huge changes for food and activity.. I find that as I get older, just food moderation, no longer works.. So consistently exercising seems to be the only way... Next week will show!

    August 16: 172.4 lbs (78.2 kgr) I am very happy with this number, since I was on vacation the last 5 days, with no scale, and not much restriction on food! Back on schedule, I hope next week reflects that!
    August 22:
    August 29:
    August 31:
  • TMcCoy241
    TMcCoy241 Posts: 9 Member
    August Start Weight:286.3
    August Goal Weight:276.3
    Ultimate Goal Weight:188- 200

    August 1: 286.3
    August 8: 286.3
    August 15: 286.3
    August 22:
    August 29:
    August 31:
  • jm216
    jm216 Posts: 3,964 Member
    Age: 53
    Height: 5’7”

    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 2.1 pounds
    July weight lost : 1.3 pounds

    January 1st starting weight: 224.5
    August start weight:
    August goal weight: 195
    Ultimate goal weight: 185

    August 1: 199.6
    August 2: 199.4
    August 9: 199.6
    August 16: 199.3
    August 23:
    August 30:
    August 31:

    JillπŸ₯°β˜€οΈπŸŒΌ
  • cathyb60
    cathyb60 Posts: 315 Member
    August start weight: 225.50
    August goal weight: 219
    Ultimate goal weight: 190 (to start)

    August 1:225.50
    August 8: 224.50
    August 15: 223.50
    August 22:
    August 29:
  • OgNM
    OgNM Posts: 3 Member
    One week update!

    August Start Weight: 151.8kg
    August Goal Weight:147kg (initial), new August goal weight: 144kg
    Ultimate Goal Weight:73-80kg

    August 1: 151.8kg
    August 8: 146.7kg
    August 15:148.7πŸ˜₯ (not sure what I did wrong! But I will keep pushing!
    August 22:
    August 29:
    August 31:
  • 3rdtimelosesit
    3rdtimelosesit Posts: 291 Member
    Highest weight 333.0
    August Start Weight: 305.4
    August Goal Weight: 298.0
    Ultimate Goal Weight: 165

    Aug 1: 305.4
    Aug 5: 303.0
    Aug 12: 306.8
    Aug 19: 305.6
    Aug 26:
    Aug 31:

    Aug weight drop: +0.2 lbs.
    Total weight drop todate: 26.2 lbs.
  • forwewalkbyfaith
    forwewalkbyfaith Posts: 49 Member

    August Goal Weight: 157.9
    Ultimate Goal Weight: 149.0

    August 05: 160.9
    August 08: 159.7
    August 19: 160.6
    August 22:
    August 29:
    August 31:
  • mtaratoot
    mtaratoot Posts: 14,244 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    July 29 (Starting Weight): - 152.9 (10-day average 152.9)
    August goal - Get closer to the middle or lower end of maintenance weight.
    Ultimate goal - Range between 143 - 153

    I report scale weight and (ten day average weight), and I post on Saturdays.


    July 29: 152.8 (10-day average 152.9)
    August 5: 152.6 (10-day average 151.4)
    August 12: 149.2 (10-day average 150.2)
    August 19 18 (away from scale on normal day) : 152.2 (10-day average 150.3)
    August 26:
    September 2:

    Total loss for August About 2.7 pounds. Same as last week. Might blip back up for next week's report as I had a little service "vacation" where we ate catered meals, and I ate PLENTY. Also did a lot of work and a fair bit of paddling.

Categories