πππ***AUGUST 2023 WEIGHT LOSS CHALLENGE***πππ
Replies
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August Start Weight: 188.1lbs
August Goal Weight: 179.8lbs
Ultimate Goal Weight: 150lbs
July 31: 188.1lbs
August 7: 186.8 lbs
August 14:187.0 lbs
August 21: 185.6 lbs
August 28:
August 31:
4 -
August start Weight:153.5
August end goal weight : 149
Ultimate Goal Weight: 137
Been a bit off the track this month, carbs creeping back up and also not been logging consistently. Logging weight here really helps !
Aug 7:
Aug 14:
Aug 21:152.8
Aug 28:2 -
Good morning! I'm on a 3.5lbs weight loss average per week - so I mapped out what it would look like for August.
Adjusted my goals
August Start Weight:164.6
August Goal Weight: 150.0
Ultimate Goal Weight: 147.5
August 1: 164.6
August 8: 161.4
August 15:157.8
August 22: 156.4 ( got my period last week)
August 29: (153.8)
August 31: (152.0)2 -
August Start Weight: 130
August Goal Weight: 125
Ultimate Goal Weight: 120
August 1: 130
August 8: 132.4 (TOM)
August 15: 131.8
August 22: 131
August 29:
August 31:
2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from July 31, 2023 ): 193.8
Goal Weight: 189.8 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
08/01-193.6-(Trend Weight: 195.2)-
08/08-194.6-(Trend Weight: 195.6)- I had 3 bad days this week and Iβm really paying for it. The scale went even higher earlier in the week because of 1 travel day, one festival day and one cereal binge day, but Iβve been putting in the work. Iβm still one pound up but committed to doing everything I can before the next travel day derails me later in the month. Iβve been pre-logging, focusing on water and putting in 30 minutes of straight exercise along with my mild strength training. It adds up.
08/15-DNW-(Trend Weight: DNW)-
08/22-DNW-(Trend Weight: DNW)- Very early travel today for routine mammogram and oncologist appt. 4 hour drive each way. Hopefully I am still in full remission. Diet & Exercise has been horrible. What I am doing is just not sustainable. Iβve got to rethink my MFP goals and tweak.
08/29-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
1 -
F 65, 5β6β
August Start Weight: 143.6
August Goal Weight: 135.6
Ultimate Goal Weight: 128
August 1: 143.6
August 8: 140.2 Thankful! πͺπ»
August 15: 140.2 π«£ π³π€Whereβs the whoosh?!?
August 22: 139.2 Still waiting for the WHOOSH!
August 29:
August 31:2 -
August Start Weight:
250 lbs
August Goal Weight:
241.6 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight:
169 lbs by July 1, 2024
August 1: 250 lbs
August 8: 249.5 lbs
August 15: 246.9 lbs
August 22: 244.4 lbs
August 29:
August 31:
Weight lost so far this month: 5.6 lbs
No exceptions. No excuses. π₯5 -
August Start Weight: 134.6
August Goal Weight: 132
Ultimate Goal Weight: 125
August 1: n/a
August 8: 134.6
August 15: 133.9
August 22: 133.6
August 29:
August 31:
4 -
** Starting weight 260 lbs**
August Start Weight: 208
August Goal Weight: 199
Ultimate Goal Weight: 160 : where I was before my husband died of COVID 22 months ago.
August 1: 208
August 8: 205
August 15:203
August 22:200
August 29:
August 31:
Total weight loss/gain to date this month: -8
July loss: 13 lbs
Aug loss3 -
Joining super late.
August 01: -
August 08: -
August 15: -
August 22: 159.5 lbs
August 29:
August 31:3 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
August Start Weight: 134.5 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 1: 134.5
August 9: 134.0
August 15: 132.3
August 22: 132.5
August 29:
August 31:
Total weight loss/gain to date this month: - 2.0 pounds3 -
SW: 235
August GW: 228
GW: 160-170 not 100% sure
August 01: -
August 08: 235
August 15: 232.4
August 22: 230.8
August 29:
August 31:4 -
Started reporting July 2023 at weight of : 173
August start Weight: 168
August Goal Weight: 163
Ultimate Goal Weight: 140
August 1: 168
August 8: 168
August 15: 169
August 22: 169
August 29:
August 31:4 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug Start Weight: 104.5kg
Aug Goal Weight: 104.5kg donβt expect any progress his month
Ultimate Goal Weight: 70kg
Aug 1: 104.5
Aug 9: 103.2
Off diet from the 14th; my kitchen being replaced. Will eat as healthy as I can get.
Aug 16: 104
Aug 23: 102.8 been up and down with eating takeaways but very happy today
Aug 31:4 -
Hello again!
I am Ana, 39 years old. 5'5" reaching out from Greece...
Last two years I gained approximately 40 pounds (20kgr)..
Tried drastic measures to get back to track, but to no avail... So I am now taking it one day at a time, with baby steps and learning to set realistic goals! Trying to make it a lifestyle choice, rather than a punishment !!
August Start Weight: 175 lbs (79.4 kgr)
August Goal Weight: 164 lbs (74.6 kgr) Adjusted after the first week...
Ultimate Goal Weight: 125lbs (57kgr)
August 1: 175 lbs (79.4 kgr)
August 7: Posted today since tommorow will be off grid!173.2 lbs (78.6kgr) A bit slower than I wanted.. I have concluded that I need to majorly adjust my goals, ( Ξ already made a change in my August Goal weight) or make huge changes for food and activity.. I find that as I get older, just food moderation, no longer works.. So consistently exercising seems to be the only way... Next week will show!
August 16: 172.4 lbs (78.2 kgr) I am very happy with this number, since I was on vacation the last 5 days, with no scale, and not much restriction on food! Back on schedule, I hope next week reflects that!
August 22: 172.4 lbs (78.2 kgr) I thought it would be lower, but I will keep expecting for the drop... At the past I would be so frustrated, I would go drown my sorrows on ice cream, nuggets, or burgers.. Now I am just waiting for my body to start responding! A week to go!
August 29:
August 31:5 -
Age: 53
Height: 5β7β
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds
July weight lost : 1.3 pounds
January 1st starting weight: 224.5
August start weight:
August goal weight: 195
Ultimate goal weight: 185
August 1: 199.6
August 2: 199.4
August 9: 199.6
August 16: 199.3
August 23: 198.4
August 30:
August 31:6 -
August Goal Weight: 133
Ultimate Goal Weight: 130
August 2: 135
August 9: 134
August 16: 133
August 23: 135
August 29:
August 31:5 -
August Start Weight: 174 (July 31st)
August Goal Weight: 171
Ultimate Goal Weight: 150
August 1: 174
August 8: 172.5
August 15: 172
August 22: 173...bad week. Too many social gatherings
August 29:
August 31:3 -
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Total loss to date: 1 Stone
August Start Weight: 14st 9lbs
August Goal Weight: 14st 2lbs
Ultimate Goal Weight: 10st
Sorry for the late update, been away on hoilday. Happy with my loss so far this month, although not sure I'll meet the target.
August 1: 14st 9lbs
August 8: 14st 8 3/4lbs
August 15: 14st 6lbs
August 23: 14st 5lbs
August 29:
August 31:3 -
August start weight: 225.50
August goal weight: 219
Ultimate goal weight: 190 (to start)
August 1:225.50
August 8: 224.50
August 15: 223.50
August 22: 221.50
August 29:5 -
Updating
August 01: -
August 08: -
August 15: -
August 22: 159.5 lbs
August 24: 158.6 lbs
August 29:
August 31:4 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 273.8
August Goal Weight: 266lbs
Short-term Goal Weight: 250lbs
Ultimate Goal Weight: 165lbs
August 1: 273.8
August 8: 267.8
August 15: 265.4
August 25: 255.8
August 29:
August 31:4 -
August 1: 297.9 lbs
August 5: 295.8 lbs
August 12: 295.8 lbs
August 19: 295.8 lbs
August 26: 295 lbs
August 31:3 -
justanotherjen13 wrote: Β»July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 273.8
August Goal Weight: 266lbs
Short-term Goal Weight: 250lbs
Ultimate Goal Weight: 165lbs
August 1: 273.8
August 8: 267.8
August 15: 265.4
August 25: 255.8
August 29:
August 31:
Wow you've done a great job this month. Do you mind me asking which method you're using to drop the weight?? Calorie counting & exercise?? I don't think I've seen a weekly drop like yours. Amazing job!! Keep up the great work.
1 -
Highest weight 333.0
August Start Weight: 305.4
August Goal Weight: 299.4
Ultimate Goal Weight: 165
Aug 1: 305.4
Aug 5: 303.0
Aug 12: 306.8
Aug 19: 305.6
Aug 26: 304.0
Aug 31:
Aug weight drop: 1.4 lbs.
Total weight drop todate: 29.0 lbs.
1 -
3rdtimelosesit wrote: Β»justanotherjen13 wrote: Β»August 15: 265.4
August 25: 255.8
I don't think I've seen a weekly drop like yours.
FYI that was 10 days, not a week. Still an amazing amount of progress in such a short time, obviously! But I did a double take too because I thought it was a week, and then I saw the dates.2 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
August Start Weight: 134.5 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 1: 134.5
August 9: 134.0
August 15: 132.3
August 22: 132.5
August 26: 131.6
August 27: XXX.X - Last weigh-in before travel
Total weight loss/gain to date this month: - 2.9 pounds
Hi folks - I"ll open up September's thread and link it here momentarily. I'm about to head out for about 2.5 weeks of travel where I won't have a scale and perhaps no internet for part of the time so I wanted to make sure there was a thread for the new month ready to go. I'll see you over there mid-September!4 -
September's challenge. I hope to see you all over there: https://community.myfitnesspal.com/en/discussion/10898076/september-2023-weight-loss-challenge/p1?new=11
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enlightenme3 wrote: Β»Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
August Start Weight: 134.5 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 1: 134.5
August 9: 134.0
August 15: 132.3
August 22: 132.5
August 26: 131.6
August 27: XXX.X - Last weigh-in before travel
Total weight loss/gain to date this month: - 2.9 pounds
Hi folks - I"ll open up September's thread and link it here momentarily. I'm about to head out for about 2.5 weeks of travel where I won't have a scale and perhaps no internet for part of the time so I wanted to make sure there was a thread for the new month ready to go. I'll see you over there mid-September!
@enlightenme3 Safe travels to you!1 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
August Start Weight: 173.8
August Goal Weight: 172
Ultimate Goal Weight: 170
August 4: 173.4 (-0.4)
August 11: 172.9 (-0.5)
August 18: 172.6 (-0.3)
August 27: 172 (-0.6)2
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