What Mini Goal is motivating you right now!

spirittrail wrote: »

@Ernest_Nigma "That would signal a real trend and not something temporary".

This happened to me today! Unfortunately I have gained one pound....but I am STILL in the Overweight category. Definitely out of the Obese category forever as it would take quite a large increase in calories and sharp decrease in activity to go back up. In other words, I have reached a new level of lifestyle. I have tweaked my calories and daily exercise as I adjust to continually improving.

On July 19th I posted this. I've been quite busy but maintaining my lifestyle I hadn't properly exercised in at least two weeks, but my eating has changed completely I don't own a scale so I am not a slave to it and use a very accurate Community Centre one instead. Today, I realized it's been about a month and I should weigh myself Clothes fit amazingly good So I have NO idea what the result is and expect a gain.

I've lost three ounces! 😉 Definitely have permanently changed the way I eat. Still maintaining at Overweight and if anything....this little break has me MORE motivated than ever to resume my daily exercise. I'd love to get to and maintain a "Normal" weight this Fall. My eating habits were such a gradual change I can never go back I didn't use Noom, just listening to my own body cues.

Currently 213 so next goal is 210 (15 stone), then 205, then 203 (14 and a half stone) then 200…

No set deadline.

By most charts, I'm about 8 lbs. away from 'Overweight' BMI and out of 'Obese' for the first time in my adult life. I should hit it sometime in October!

just scheduled a dr appt for Sept 11, so let's go with as much as possible. Let's me much more realistic, 228. I was 231.8 so feasible-ish.

oooh even better that would like 15lbs down total.

I have a doctor's appointment at the end of September. I haven't seen this doctor since March of last year. At that point I had a BMI of 48.31 and my blood pressure was 145/92, both of which are horrendous to even think about I also had various abnormal blood work, but I won't bore you guys with the details.

For this upcoming visit, I want to see at least one or two of these previously abnormal values within their normal range. (I'm betting on blood pressure!) Also my BMI is currently at 43.3 and while I don't expect to get below 40 by then, I'd like to get as close as possible (In case you didn't know: 39.9/40 is the border between just obese and horrifically obese, although the medical term is a little more polite.)

I'm still waiting for someone to notice that I've lost weight. (I had posted on here before about that being my goal. 27 lbs down now and nobody has commented, which is getting funnier by the day.) I'm also still waiting for my blue jeans to fit me well enough that I can wear them out in public. 15 lbs down from the day I first put them on and managed to zip them up -- but they still look ridiculous on me. Maybe I'll wear them to the doctor's office

Improved blood tests and resting heart rate

To get back to a healthy weight range and go down a weight class if I can so i can do my first olympic weightlifting competition 💪

My mini goal is losing the first 10 lbs, I’ve lost 3 lbs so far!

To eliminate the word can't and use a better word for my situation.