What Mini Goal is motivating you right now!
Options
Replies
-
spirittrail wrote: »@Ernest_Nigma "That would signal a real trend and not something temporary".
This happened to me today! Unfortunately I have gained one pound....but I am STILL in the Overweight category. Definitely out of the Obese category forever as it would take quite a large increase in calories and sharp decrease in activity to go back up. In other words, I have reached a new level of lifestyle. I have tweaked my calories and daily exercise as I adjust to continually improving.
On July 19th I posted this. I've been quite busy but maintaining my lifestyle I hadn't properly exercised in at least two weeks, but my eating has changed completely I don't own a scale so I am not a slave to it and use a very accurate Community Centre one instead. Today, I realized it's been about a month and I should weigh myself Clothes fit amazingly good So I have NO idea what the result is and expect a gain.
I've lost three ounces! 😉 Definitely have permanently changed the way I eat. Still maintaining at Overweight and if anything....this little break has me MORE motivated than ever to resume my daily exercise. I'd love to get to and maintain a "Normal" weight this Fall. My eating habits were such a gradual change I can never go back I didn't use Noom, just listening to my own body cues.11 -
@spirittrail So wonderful and inspiring!3
-
Currently 213 so next goal is 210 (15 stone), then 205, then 203 (14 and a half stone) then 200…
No set deadline.8 -
I would like to get below 111kg and go for a long walk around our local park6
-
By most charts, I'm about 8 lbs. away from 'Overweight' BMI and out of 'Obese' for the first time in my adult life. I should hit it sometime in October!11
-
My bmi is around 35. It would be cool to go down a point!10
-
just scheduled a dr appt for Sept 11, so let's go with as much as possible. Let's me much more realistic, 228. I was 231.8 so feasible-ish.
oooh even better that would like 15lbs down total.
5 -
For me it's losing that 1 cm of body fat and gaining that 1 cm of muscle mass6
-
I have a doctor's appointment at the end of September. I haven't seen this doctor since March of last year. At that point I had a BMI of 48.31 and my blood pressure was 145/92, both of which are horrendous to even think about I also had various abnormal blood work, but I won't bore you guys with the details.
For this upcoming visit, I want to see at least one or two of these previously abnormal values within their normal range. (I'm betting on blood pressure!) Also my BMI is currently at 43.3 and while I don't expect to get below 40 by then, I'd like to get as close as possible (In case you didn't know: 39.9/40 is the border between just obese and horrifically obese, although the medical term is a little more polite.)
I'm still waiting for someone to notice that I've lost weight. (I had posted on here before about that being my goal. 27 lbs down now and nobody has commented, which is getting funnier by the day.) I'm also still waiting for my blue jeans to fit me well enough that I can wear them out in public. 15 lbs down from the day I first put them on and managed to zip them up -- but they still look ridiculous on me. Maybe I'll wear them to the doctor's office12 -
I have a follow up visit with my cardiologist Sept 5th. I would like to be under 230 by then. I'm currently 232. It will have been 6 months at that point since I was in. I was 252 at that visit.10
-
Improved blood tests and resting heart rate9
-
I really want to see my numbers on the scale go down into a new ‘decade’. I just need to lose 4 more lbs. for that to happen.11
-
To get back to a healthy weight range and go down a weight class if I can so i can do my first olympic weightlifting competition 💪10
-
Better sleep and feeling rested in the morning!10
-
Get back down to 110kg4
-
Starting weight Aug 01 2023 181lbs
Current weight 167lbs
I'm 5'7" tall and my goal weight is 150lbs + or- 5lbs.
17lbs to go with a goal of 1 -2 lbs per week.
I have quit drinking all forms of alcohol. Best decision I have ever made.
Counting my calories and keeping them max 1500 per day.
Joined a gym and am lifting 3x per week.
Walking the dog 5k 4x per week.
The first 14lbs fell off rather quickly. It has slowed a bit but I know that is normal for me and doesn't concern me one bit and it will be slow and steady now.
cheers!
10 -
My mini goal is losing the first 10 lbs, I’ve lost 3 lbs so far!9
-
I went for a walk to do some errands in my neighbourhood today. It was very hot out, though fortunately not humid, and I really struggled with the few uphill blocks and had to stop and rest (I use a rollator walker with a seat, so was able to sit down). I was a little surprised by the difficulty because the scale has been moving downward and I’m.feeling a bit lighter. But the experience made me think how much easier that walk will get with another ten pounds off - or hopefully even five. Instead of feeling discouraged, I unexpectedly felt motivated. It’s because the weighing and portion control and exercise are actually producing tangible results.12
-
To eliminate the word can't and use a better word for my situation.12
-
9bhtn65nzj wrote: »My mini goal is losing the first 10 lbs, I’ve lost 3 lbs so far!
5.4lbs down today12
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!