πππ***AUGUST 2023 WEIGHT LOSS CHALLENGE***πππ
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Updating
August 01: -
August 08: -
August 15: -
August 22: 159.5 lbs
August 24: 158.6 lbs
August 29:
August 31:4 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 273.8
August Goal Weight: 266lbs
Short-term Goal Weight: 250lbs
Ultimate Goal Weight: 165lbs
August 1: 273.8
August 8: 267.8
August 15: 265.4
August 25: 255.8
August 29:
August 31:4 -
August 1: 297.9 lbs
August 5: 295.8 lbs
August 12: 295.8 lbs
August 19: 295.8 lbs
August 26: 295 lbs
August 31:3 -
justanotherjen13 wrote: Β»July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 273.8
August Goal Weight: 266lbs
Short-term Goal Weight: 250lbs
Ultimate Goal Weight: 165lbs
August 1: 273.8
August 8: 267.8
August 15: 265.4
August 25: 255.8
August 29:
August 31:
Wow you've done a great job this month. Do you mind me asking which method you're using to drop the weight?? Calorie counting & exercise?? I don't think I've seen a weekly drop like yours. Amazing job!! Keep up the great work.
1 -
Highest weight 333.0
August Start Weight: 305.4
August Goal Weight: 299.4
Ultimate Goal Weight: 165
Aug 1: 305.4
Aug 5: 303.0
Aug 12: 306.8
Aug 19: 305.6
Aug 26: 304.0
Aug 31:
Aug weight drop: 1.4 lbs.
Total weight drop todate: 29.0 lbs.
1 -
3rdtimelosesit wrote: Β»justanotherjen13 wrote: Β»August 15: 265.4
August 25: 255.8
I don't think I've seen a weekly drop like yours.
FYI that was 10 days, not a week. Still an amazing amount of progress in such a short time, obviously! But I did a double take too because I thought it was a week, and then I saw the dates.2 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
August Start Weight: 134.5 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 1: 134.5
August 9: 134.0
August 15: 132.3
August 22: 132.5
August 26: 131.6
August 27: XXX.X - Last weigh-in before travel
Total weight loss/gain to date this month: - 2.9 pounds
Hi folks - I"ll open up September's thread and link it here momentarily. I'm about to head out for about 2.5 weeks of travel where I won't have a scale and perhaps no internet for part of the time so I wanted to make sure there was a thread for the new month ready to go. I'll see you over there mid-September!4 -
September's challenge. I hope to see you all over there: https://community.myfitnesspal.com/en/discussion/10898076/september-2023-weight-loss-challenge/p1?new=11
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enlightenme3 wrote: Β»Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
August Start Weight: 134.5 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 1: 134.5
August 9: 134.0
August 15: 132.3
August 22: 132.5
August 26: 131.6
August 27: XXX.X - Last weigh-in before travel
Total weight loss/gain to date this month: - 2.9 pounds
Hi folks - I"ll open up September's thread and link it here momentarily. I'm about to head out for about 2.5 weeks of travel where I won't have a scale and perhaps no internet for part of the time so I wanted to make sure there was a thread for the new month ready to go. I'll see you over there mid-September!
@enlightenme3 Safe travels to you!1 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
August Start Weight: 173.8
August Goal Weight: 172
Ultimate Goal Weight: 170
August 4: 173.4 (-0.4)
August 11: 172.9 (-0.5)
August 18: 172.6 (-0.3)
August 27: 172 (-0.6)2 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
August Start Weight: 134.5 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
August 1: 134.5
August 9: 134.0
August 15: 132.3
August 22: 132.5
August 26: 131.6
August 27: 131.6 - Last weigh-in before travel
Total weight loss/gain to date this month: - 2.9 pounds3 -
enlightenme3 wrote: Β»Hi folks - I"ll open up September's thread and link it here momentarily. I'm about to head out for about 2.5 weeks of travel where I won't have a scale and perhaps no internet for part of the time so I wanted to make sure there was a thread for the new month ready to go. I'll see you over there mid-September!
Thanks for setting up September before you leave. Have a great vacation and enjoy yourself.
3 -
August Start Weight: 188.1lbs
August Goal Weight: 179.8lbs
Ultimate Goal Weight: 150lbs
July 31: 188.1lbs
August 7: 186.8 lbs
August 14:187.0 lbs
August 21: 185.6 lbs
August 28: 182.5lbs
August 31:
I might not get to goal this month, but I will push as hard as I can until the 31st. Mid-August, I did get sick with Covid, and that caused a slow down with the progress. So, all I'm saying is that life happens that will derail/ slow down the progress, but as long as I stick to it, progress will come. Will work very hard the next four days to get as close to the 179.8 as I can (really hoping for a major whoosh)
3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
July 29 (Starting Weight): - 152.9 (10-day average 152.9)
August goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
July 29: 152.8 (10-day average 152.9)
August 5: 152.6 (10-day average 151.4)
August 12: 149.2 (10-day average 150.2)
August 19 18 (away from scale on normal day) : 152.2 (10-day average 150.3)
August 26 28 (away from scale on normal day): 150.2 (10-day average 151.3)
September 2:
Total loss for August Looks like I bounced back up a bit, but no big deal. Still down about 1.6 pounds for the month. I see from last week's post I actually expected to pop up from the catered meals on the event a couple weeks ago. This trip we cooked our own meals, so it wasn't over the top. I got to row four days carrying everything for our group of four (my raft plus three kayaks).3 -
Hello again!
I am Ana, 39 years old. 5'5" reaching out from Greece...
Last two years I gained approximately 40 pounds (20kgr)..
Tried drastic measures to get back to track, but to no avail... So I am now taking it one day at a time, with baby steps and learning to set realistic goals! Trying to make it a lifestyle choice, rather than a punishment !!
August Start Weight: 175 lbs (79.4 kgr)
August Goal Weight: 164 lbs (74.6 kgr) Adjusted after the first week...
Ultimate Goal Weight: 125lbs (57kgr)
August 1: 175 lbs (79.4 kgr)
August 7: Posted today since tommorow will be off grid! 173.2 lbs (78.6kgr) A bit slower than I wanted.. I have concluded that I need to majorly adjust my goals, ( Ξ already made a change in my August Goal weight) or make huge changes for food and activity.. I find that as I get older, just food moderation, no longer works.. So consistently exercising seems to be the only way... Next week will show!
August 16: 172.4 lbs (78.2 kgr) I am very happy with this number, since I was on vacation the last 5 days, with no scale, and not much restriction on food! Back on schedule, I hope next week reflects that!
August 22: 172.4 lbs (78.2 kgr) I thought it would be lower, but I will keep expecting for the drop... At the past I would be so frustrated, I would go drown my sorrows on ice cream, nuggets, or burgers.. Now I am just waiting for my body to start responding! A week to go!
August 29 170.6 lbs (77.4 kgr) Very happy with the weekly loss of almost 2 pounds! two days to go to conclude the month!! Thank you @enlightenme3 for setting up September and I hope you have a great time!
@justanotherjen13 Ten days ten pounds impressive! Congrats and Keep up!!!!
August 31:4 -
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Total loss to date: 1 Stone 5.5lbs
August Start Weight: 14st 9lbs
August Goal Weight: 14st 2lbs
Ultimate Goal Weight: 10st
Don't think I'll make my target by Thursday but will try my best x
August 1: 14st 9lbs
August 8: 14st 8 3/4lbs
August 15: 14st 6lbs
August 23: 14st 5lbs
August 29: 14st 3.5lbs
August 31:
3 -
August Start Weight: 130
August Goal Weight: 125
Ultimate Goal Weight: 120
August 1: 130
August 8: 132.4 (TOM)
August 15: 131.8
August 22: 131
August 29: 129.8
August 31:
2 -
F 65, 5β6β
August Start Weight: 143.6
August Goal Weight: 135.6
Ultimate Goal Weight: 128
August 1: 143.6
August 8: 140.2 Thankful! πͺπ»
August 15: 140.2 π«£ π³π€Whereβs the whoosh?!?
August 22: 139.2 still waiting for the drop!
August 29: 137.8
August 31:3 -
Started reporting July 2023 at weight of : 173
August start Weight: 168
August Goal Weight: 163
Ultimate Goal Weight: 140
August 1: 168
August 8: 168
August 15: 169
August 22: 169
August 29: 167
August 31:1 -
August Start Weight:
250 lbs
August Goal Weight:
241.6 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight:
169 lbs by July 1, 2024
August 1: 250 lbs
August 8: 249.5 lbs
August 15: 246.9 lbs
August 22: 244.4 lbs
August 29: 241.1 lbs β already below my August goal π
August 31:
Weight lost so far this month: 8.9 lbs
No exceptions. No excuses. π₯4
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