FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): June 2021 175
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 173.4
YOUR CHALLENGE WEIGHT LOSS GOAL: Dec 30th: 156
October 2: 173.4
October 9:
October 16:
October 23:
October 30:
October Goal:
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
Had a really fun summer but time to get back to focussing on health. Thanks Jeda for the challenge. Happy fall everyone!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 152 June 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 137
October 2: 147.2
October 9:
October 16:
October 23:
October 30:
October Goal: 142
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)- It was a very good day yesterday. Everything fell into place. Diet, Exercise, Water, Potty. Wouldn’t it be nice if every day went so smooth?
10/02-187.0-(Trend Weight: 189.0)- I stuck to my plan pretty well again yesterday although I did have a hard time getting in enough calories before I ran out of carbs and fat for the day. Both of those are important since I’m diabetic (carbs) and a heart patient (fats) so I’ve got to figure out how to make better choices I think that won’t put me over on the latter two. Sometimes I look ahead and think how far I have to go, other times I look back and see how far I’ve come. I like it much better when I see the cup as half full and I’ve been in that place lately so it is good. I am wishing you all the very best of luck this round. It’s a tough round with all the foodie holidays coming in the next 90 days but we got this, right? I’m your biggest cheerleader.
10/09-xxxxx-(Trend Weight: xxxxx)-
10/16-xxxxx-(Trend Weight: xxxxx)-
10/23-xxxxx-(Trend Weight: xxxxx)-
10/30-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss): xxxxx
Oct Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/06-xxxxx-(Trend Weight: xxxxx)-
11/13-xxxxx-(Trend Weight: xxxxx)-
11/20-xxxxx-(Trend Weight: xxxxx)-
11/27-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/04-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:1 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 :
October 16 :
October 23 :
October 30 :
October Goal: 236.11 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.8 ending weight from Summer challenge
YOUR CHALLENGE WEIGHT LOSS GOAL: To be 190 so -7.8 pounds
October 2: 199.2 I'm not starting out very well but that's okay, I have many more weeks to go in this challenge.
October 9:
October 16:
October 23:
October 30:
October Goal: 196
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 193
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 190
December Actual:
December Loss:
Weight loss for this week: +1.4
Current challenge loss:
Challenge Weight loss goal: To be 190 so -7.8 pounds2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): April, 2013 - 215 lb.
I do better when I weigh and track calories but I find it difficult to continue this habit. I am not sure why. Although I eat healthy and exercise, I also binge. I have quit this addiction many times and have learned a lot about myself.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.9 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lb
October 2: 183.9 lb
October 9:
October 16:
October 23:
October 30:
October Goal: 175 lb
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 230.8 lbs (October 1, 2023)
Challenge goal weight: 205.2 lbs (December 31, 2023)
Challenge weight loss goal: 25.6 lbs (2lbs/week or 4.5oz/day)
Challenge weight loss total to date: 0.9 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbsOctober 9:
October 16:
October 23:
October 30:
(October 31:)
Weight loss for this week: 0 lbs October loss to date: 0 lbs
October goal: 222.4 lbs
October actual: 0 lbs
(November 1:)
November 6:
November 13:
November 20:
November 27:
(November 30:)
November loss to date: 0 lbs
November goal: 213.9 lbs
November actual:
(December 1:)
December 4:
December 11:
December 18:
December 25:
(December 31:)
December loss to date: 0 lbs
December goal: 205.2 lbs
December actual:
@deepwoodslady Thanks for explaining about your colors, now I can stop obsessing over that haha. Also, thank you for the spoiler idea, I love it!
No exceptions. No excuses. 🥑3 -
I would like to join, seeing us into the New Year.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 158.8 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 147 lbs.
October 02: 158.8 lbs.
October 09:
October 16:
October 23:
October 30:
October Goal: 155.0 lbs.
October Actual:
October Loss:
November 06:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 04:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
2 -
I'm in, too! I really need this
SW / Date w/MFP: 180.8 lbs on 10/2/23 (First go at it 2015 173 lbs; lost 50 lbs)
CHALLENGE SW: 178.8 lbs
CHALLENGE Wt Loss Goal: 15 lbs (163 lbs)
Mon 10/2: 178.8 lbs
Mon 10/9:2 -
Here we go again! Let's do this everyone!
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:269.0lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lbs
October 2:269.0lbs
October 9:
October 16:
October 23:
October 30:
October Goal:
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 20lbs3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 153.0 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs
October 2:153.0 lbs
October 9:
October 16:
October 23:
October 30:
October Goal: 148 lbs
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 15 lbs
2 -
First weigh-in. Got that pound back from yesterday
Details about me:
Mac, Female, 54 y.o.
High fat/low carb diet
Fitness: slow walking & physical therapy (working thru some mobility issues)
Highest known weight: 374
Weight at start of challenge: 292
Challenge Weight Loss Goal: 274
Total weight loss challenge goal: 18
October 2: 291
October 9:
October 16:
October 23:
October 30:
October Goal: 7 lbs.3 -
MFP SW: 211.6 lbs (Aug 2021)
CHALLENGE SW: 157.6 lbs
I have decided to not set a weight goal each month because I found when I didn't meet my first goal, I gave up on the whole challenge. Any weight loss will be an achievement for me because I am struggling with getting back into the weight-loss frame of mind.
October 2: 157.4 lbs
October 9:
October 16:
October 23:
October 30:
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Actual:
December Loss:
Weight loss for this week: -0.2
Current challenge loss: -0.23 -
I'll join! Didn't do so well this summer either.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Highest weight ever, around 160
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋
October 2: 1533 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day
Goal #2-Walk at least 3 times per week
Goal #3-Document everything I eat everyday
October 2: 183.7
October 9:
October 16:
October 23:
October 30:
October Goal: 175.0
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
Will join, again, in November 2023...
Taking a break for a bit to get health back on track for October 2023. Haven't been counting calories and weight has gone up due, I think, to quitting smoking, completely. So, very happy about not smoking on the positive side! It was more important to me than losing weight, right now. Good luck for October, see you in November!6 -
refactored wrote: »I have decided to not set a weight goal each month because I found when I didn't meet my first goal, I gave up on the whole challenge. Any weight loss will be an achievement for me because I am struggling with getting back into the weight-loss frame of mind.
I would like to invite you (and anyone else interested) to check out the Ultimate Accountability Challenge. The focus of the UAC is on building healthy daily habits, rather than on weight (loss) and numbers. I've been a member of the challenge since July and it has helped me so much in re-framing what I'm doing (and also in losing weight, although that is not a requirement to join). It's a friendly and supportive group, too. Come check it out and see what you think.2 -
@anneliz35 Congrats on breathing clean air, that's wonderful
Well done. See you in November. 3 -
@denanowotny I'm a binge eater too. It's maddening. 😕4
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I’ve lost weight in the past but have managed to gain it all back😬 So this is my new start date👍🏻
41F 5’1. Top weight 161, current start weight 159.6, goal weight 130.
October 1: 159.6
October 9:
October 16:
October 23:
October 30:
October Goal: 154
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:149
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:144
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
@takinitalloff
Thank you for your kind words and encouragement. Your moniker always makes me smile, too☺️. See you in November and have a spooky October, in a good way😂 all🎃!2 -
Corrections
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 158.8 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: -10.8 lbs.
CHALLENGE ENDING GOAL WEIGHT 147 lbs.
October 02: 158.8 lbs.
October 09:
October 16:
October 23:
October 30:
October Goal: 155.0 lbs.
October Actual:
October Loss:
November 06:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 04:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
Hi. Struggled a bit this week. It rained all week. It was hard to find the time to walk. . Tried to eat right though for the most part.
Starting weight: 171.5 lbs. (Down from 200 lbs. on July 1 2024.
Challenge weight loss goal: 155
October 2: 170.5 lbs.
October 9:
October 16:
October 23:
October 30:
October Goal: 166 lbs.
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 160 lbs.
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 155 lbs.
December Actual:
December Loss:
Total weight loss for this challenge:5 -
Let’s go!! Starting this challenge off right with a loss of 2 lbs! 🙏🏽🙏🏽
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26
YOUR CHALLENGE WEIGHT LOSS GOAL: 209
October 2: 215
October 9:
October 16:
October 23:
October 30:
October Goal: 214
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 212
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 209
December Actual:
December Loss:
Weight loss for this week: -2 lbs
Current challenge loss: -2 lbs
Challenge Weight loss goal: 2094 -
Hi. Struggled a bit this week. It rained all week. It was hard to find the time to walk. . Tried to eat right though for the most part.
Starting weight: 171.5 lbs. (Down from 200 lbs. on July 1 2024.
Sorry you're having a rough week... this, too, shall pass! I will admit I got a little giggle out of your comment that you're "down from 200 lbs. on July 1 2024." Welcome to the future In all seriousness though, I keep thinking it's 2024, too. I've been struggling to get the date right all year this year. 3 -
STARTING WEIGHT AND DATE WITH MFP: 02/23/2012 383 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 331
YOUR CHALLENGE WEIGHT LOSS GOAL: 10 -15 lbs
October 2: 330
October 9:
October 16:
October 23:
October 30:
October Goal: 327
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 323
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 320
December Actual:
December Loss:
Weight loss for this week: -1
Current challenge loss: -1
Challenge Weight loss goal: 320 - 315 lb
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2017 - 202lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 179lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 154 lbs. - lose 25lbs.
October 2: 176.8
October 9:
October 16:
October 23:
October 30:
October Goal: 170lbs
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 160lbs
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 154lbs
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Fall GW: 145.0
UGW: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 -
10/16 -
10/23 -
10/30 -
10/31 -
October Goal: 148.0
October Actual:
October Loss:
Good luck everyone
Chris2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb I am really demoralized that I can gain 6 lbs overnight. My calorie intake was in line and not over. This just sucks. And it happens when I weigh in on Wednesday.
October 11:
October 18:
October 25:
October 31:
October Goal: 186.5 lbs
October Actual: 195 lbs
October Loss:
November 8:
November 15:
November 22:
November 29:
November Goal: 183.5 lbs
November Actual:
November Loss:
December 6:
December 13:
December 20:
December 27:
December Goal: 180 lbs
December Actual:
December Loss:
Weight loss for this week: +5.5 lbs
Current challenge loss: +5.5 lbs
Challenge Weight loss goal: 180 lbs3 -
It's water. If you gain that much in one day. I know it's hard to remember that. But there is where little chance that you ate the 21 00 calories needed to gain 6 pounds.Bemybestby60 wrote: »STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb I am really demoralized that I can gain 6 lbs overnight. My calorie intake was in line and not over. This just sucks. And it happens when I weigh in on Wednesday.
October 11:
October 18:
October 25:
October 31:
October Goal: 186.5 lbs
October Actual: 195 lbs
October Loss:
November 8:
November 15:
November 22:
November 29:
November Goal: 183.5 lbs
November Actual:
November Loss:
December 6:
December 13:
December 20:
December 27:
December Goal: 180 lbs
December Actual:
December Loss:
Weight loss for this week: +5.5 lbs
Current challenge loss: +5.5 lbs
Challenge Weight loss goal: 180 lbs5
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