JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
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Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 10/25/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 10/18)✔️
4) Don't weigh again until Thursday, 10/26✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/23)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 10/23) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) today. (last 10/23)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/23)✔️
JFT for 10/26/2023 (tomorrow)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Thursday, 10/26
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) No sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 10/25)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/25)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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more_freggies76 wrote: »JFT for 10/26/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Thursday, 10/26
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) No sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 10/25)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/25)
16) Can have lunch early due to long lunch meeting.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
pridesabtch wrote: »JFT Wednesday
- Gym
- Shower
- Take meds
- Work by 8:00
- Meetings
- Home for lunch
- Make a face painting option sheet
- Log food
- Prep Painting station
- Paint
- Clean up
- Trivia
- Home by 10:00
- Shower
- Bed by 11:00
Had a blast face painting last evening. I lost track of how many faces I did, but the flow was constant from just before 6:00 to nearly 8:00. My face paint wasn't as good as the kiddos, but I did a few little things on my face. Most popular of the evening were Spiderman & Unicorns.
Then I went to trivia where one of my team mates was trashed. Tried to get him to let me drive him home. Even offered to drive his car. He lives a half mile from me and Tim and I both had cars. He wouldn't give over the keys, but he agreed (well sort of) to let me follow him home. I think he tried to drop me, but I managed to stick with him. When he was speeding on 50 I let him go, and just picked him back up at the exit. He ran 4 stop lights. Not a good choice to drive, but he made it home.
Started the day with a 3 hour safety training session. I totally struggled to stay awake for that one. Not sure why. I went to bed by 10:00, and still couldn't drag my bum out of bed this morning. Not much really planned for this evening. Have to get started cleaning out the garage tonight. Maybe go for a bike ride because it is very nice out.
JFT Thursday
- Work by 8:00
- Stay awake during training
- Work stuff
- Audit
- Home by 5:00
- Bike
- Clean Garage, well get started
- Shower
- Bed by 10:001 -
JFT Friday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo.
2. Email Ts about meeting during lunch or after school.
3. Verbs mini review. Verbs test. Make-up work.
4. Planning - Call parents about missing assignments 3rd and 4th.
5. NEED TO TAKE COMPUTER HOME DAILY.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Picnic. Livestream. Dinner: Empanadas. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Finished my project. Having to re-evaluate the plans for this unit because students are having more difficulty with it than I'd anticipated.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - After my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
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Tried posting this morning before I left for class, but I kept getting an error message. Better late than never, I guess.
Recap - Wednesday 10/25
Log -
Healthy choices
Stay under calorie limit
Hydrate -
Exercise - Short walk
2 chores
Grade and prep
JFT Thursday 10/26
Log
Healthy choices
Stay under calorie limit
Hydrate
Exercise
2 chores
Grade and prep1 -
JFT for 10/27/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 10/26/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/25)✔️
4) Don't weigh again until Thursday, 10/26✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) No sweet potato and/or pumpkin ok today. (last 10/25)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)✔️
14) No Harvest Snaps(22-30 g) today. (last 10/25)✔️
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/25)✔️
16) Can have lunch early due to long lunch meeting.✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Monday, 10/30
5) No hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 10/25)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/25)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
[/quote]
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Another lovely day, so I'll try to get out again. I have some gardening chores; I want to get them done while the weather is good. I'm really behind on grading, so I need to make time to catch up on that as well. Never enough time...sigh.
Recap - Thursday 10/26
Log -
Healthy choices - Could have been better
Stay under calorie limit -
Hydrate -
Exercise - Finally managed a long walk
2 chores -
Grade and prep - Minimal
JFT Friday 10/27
Log
Healthy choices
Stay under calorie limit
Hydrate
Exercise
2 chores
Grade and prep0 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 10/27/2023 (tomorrow)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Monday, 10/30
5) No hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 10/25)
15) After my look this morning, I won't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/25)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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pridesabtch wrote: »
JFT Thursday
- Work by 8:00
- Stay awake during training
- Work stuff
- Audit
- Home by 5:00
- Bike
- Clean Garage, well get started
- Shower
- Bed by 10:00
Wow I got nothing done yesterday. Took mom to dinner instead of going on a bike ride/cleaning. Oh well...
I have spent 4 hours researching Medicare advantage plans this morning. Finally got mom some great benefits! It doesn't start until January, but we finally got it done. Rainy day today, not sure what I'll do after work.
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
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JFT Saturday - no treats after dinner!
1. YMCA. Duo. Brunch.
2. Find time sheet and write up member conversations.
3. Write outline for new-school video. Script for "how to plagiarize" and/or "the limits of records and memory; why Orwell was wrong."
4. Put laundry away. Create image & FB post for November meeting.
5. Park walk?
6. Plan out union meetings for upcoming week.
7. Library book. Update union website.
8. Evening: Just RELAX for once. Duo! Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Finished my project. Having to re-evaluate the plans for this unit because students are having more difficulty with it than I'd anticipated.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
more_freggies76 wrote: »JFT for 10/27/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 10/25)✔️
4) Don't weigh again until Monday, 10/30✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.Darn! I must have checked the wrong day, because I thought I could have this. Had 1 oz.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/25)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) ok today. (last 10/25)✔️Didn't eat today.
15) After my look this morning, I won't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/25)✔️
JFT for 10/28/2023 (tomorrow)✔️
1) Can have dessert today (last 10/14).
2) Some of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Monday, 10/30
5) No hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 10/25)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)
16) Can eat early dinner with FIL. Can eat what I want at the restaurant.
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
more_freggies76 wrote: »JFT for 10/28/2023 (today)✔️
1) Can have dessert today (last 10/14).
2) Some of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Monday, 10/30
5) No hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 10/25)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)
16) Can eat early dinner with FIL. Can eat what I want at the restaurant.
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - I won't eat again until early dinner with FIL. Can eat what I want at restaurant. Can still have my dose of metamusal.0
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Hour commitment - I won’t eat again until tomorrow.0
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more_freggies76 wrote: »JFT for 10/28/2023 (today)✔️
1) Can have dessert today (last 10/14).✔️
2) Some of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 10/25)✔️
4) Don't weigh again until Monday, 10/30✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/25)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) ok today. (last 10/25)✔️
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)✔️
16) Can eat early dinner with FIL. Can eat what I want at the restaurant.✔️
JFT for 10/29/2023 (tomorrow)✔️
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.
2) Some of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Monday, 10/30
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) ok today. (last 10/28)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 10/29/2023 (today)✔️
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.
2) Some of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Friday, 11/3
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/25)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/25) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) ok today. (last 10/28)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
JFT Monday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo. AM duty - interview with AP.
2. Email Ts about meeting during lunch or after school.
3. Adjectives lesson. Chapter 2. Grammar practice.
4. Planning - Call home about missing assignments despite make-up day. Grade discussions.
5. NEED TO TAKE COMPUTER HOME DAILY. Afternoon walk!
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Podcast, Tweetchat. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 199.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Hopefully this week I can meet students where they are, but also find a way to connect to the standards. The stamina for a long form work is NOT THERE.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0
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