🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂

StirredIntention · November 2023

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs

🍁🍂Nov Monthly goal: lose 2 pounds

1: 🥙💧
2: 🥙🧶💧 I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night 💤
3: 🥙 🧶my best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day ❤️
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iLive2Walk · November 2023

Hello I'm Darlene and have been with this group for a few month now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!

My goals for 🦃November🦃 - simplifying them this month - too hard to keep track of everything last month

⚖️ Lose 4 pounds (always my goal) - bringing me out of the obese category and into overweight
👣 17K steps daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range

⚖️👣📝🥗

Highest Weight: 228
October Ending Weight: 169.6

Nov 1: 171 - 👣 📝 🥗 17K Steps Not off to a good start - but it's temporary!
Nov 2: DNW - 📝 4K Steps Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then a long drive back home later in the afternoon. We got back home at 6:00. Lovely visit, but it makes for a long day and I am exhausted when I get home. I hit the left over Halloween candy for dinner, no exercise at all, couldn't sleep (probably too much sugar). It's just a temporary situation (didn't I say that yesterday?)! Will get back to it today!
Nov 3: 170.4 👣 📝🥗 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
Nov 4: 170.2 👣📝🥗 20K Steps A slow creep in the right direction. Girls day at the casino today - my sisters and aunt are going. Wish me luck! I should still be ok. I'm eating my breakfast before I go, will bring a protein bar and fruit for my lunch and will be home for dinner. And I won't be drinking (I have to drive home).

iLive2Walk · November 2023

@fourathomej and @HASWLRS Bummer - was hoping to be on your Holiday Extravaganza team at Hogwarts! I guess I'll have to cheer you on from the sidelines.

vs

Rh1aB1a · November 2023

Hey y'all! I'm Rhiannon, a SAHM to 5 littles, just had my youngest on August 23rd. I started my last pregnancy at my highest weight and ended it at a straight 200 lbs! I'm down to 168 but would LOVE to be down to 135 for my wedding (finally getting hitched after 9 years!) in December 2024! I've used MFP on and off since 2015 and know that if I log honestly and consistently, the weight will come off!

November goals:
Lose 5 lbs
work out 5x a week
Drink 60oz of water per day!

Let's do this!

1.168.4

2168.4

3.168.0

4.167.6

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myhands4God · November 2023

My goals are to workout 🏋️‍♀️ daily and log it. Log my food 🍱 daily. I am trying intermittent fasting too.
Nov 1 ✔️ it is black walnut season so after work I spent over an hour picking them up. This morning I did treadmill and upper body.
Nov 2 ✔️ today I did a MFP workout video. It was the kettlebell lower body day 1. So many squats!!! I had to modify some but I pushed through.
Nov 3 ✔️- really proud of myself today. I didn’t want to get up and workout. My legs hurt from all the squats I did yesterday. I got on treadmill for 30 minutes
Nov 4 ✔️- my plan today is to clean out my garden and flower beds. My legs are going to be feeling it today.

andreajlnhe · November 2023

Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.

My goal for November is to NOT GET DERAILED BY THANKSGIVING. 🦃 🥧 😊 Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.

Starting weight September 1: 141.0

Starting weight November1: 132.8

Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.

November 1: 132.8 I logged 🍁
November 2: 132.8 I logged 🍁
November 3: 131.4 I logged 🍁 Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
November 4: 131.0
November 5:

lauramavity7293 · November 2023

My name is Laura. I’m married with two boys. I’ve been on MFP for a while but this is my first time doing a community group discussion.

Starting weight: 243 pounds
Ultimate goal weight: 140 pounds
November start weight: 229.6 pounds
November goal weight: 220 pounds

Goals for November:
🍴 Daily food journal
💧 1/2 weight in ounces of water daily
🙏🏻 Quiet time, journal, meditation
🚣🏻‍♂️ Exercise 35-45 minutes 4 times/week
🍎 Aim for 5 fruit/veg servings/day
✂️ Stay within recommended daily calories

November 1: 229.6 pounds 🍴💧🙏🏻🚣🏻‍♂️
November 2: 228.4 pounds 🍴💧🙏🏻🚣🏻‍♂️✂️
November 3: 227.6 pounds 🍴💧🙏🏻🚣🏻‍♂️
November 4: 227.4 pounds
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BittersweetVita · November 2023

Hi, All! I am a full-time chaos coordinator with a husband and four kids and a two-time cancer survivor, which means I always seem to have something on the mend. Lol. My goals this month are to manage my stress, lengthen and strengthen my muscles, and move down a decade this month. All the best to everyone on their goals this month!

01: 181.2
02: 182.4 - Sodium I do believe.
03: 183.0 - Gotta watch the carbs.
04: 182.1 - Small win of not eating my usual late night after-work dinner.

HASWLRS · November 2023

Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons. One son lives in town here with his girlfriend, and the other is single and lives in Zurich, Switzerland. We have a family farm supply business that I work very, very part time at, filing invoices and stuffing and mailing monthly customer statements. I damaged my knee at the end of May and by the end of June I had given up. However, losing weight would be the single greatest thing I could do to help my knees, my feet, and any other body part that is screaming at me at any given moment!! And on top of that, my son is probably going to propose to his girlfriend at Christmastime, and I do not want to be this size in the wedding photos!!

It's time to get this weight off for good! My first goal is Onederland....again

31: 205.8
1: 205.2
2: 206.0
3: 207.2
4: 205.2 I knew it would come back down...I was just having a moment!

@ddainiak I haven't even looked at the teams yet!

Melwillbehealthy · November 2023

I’m a grandma from Ontario. 8 months ago my health really took a hit: diabetes, hbp, hardened arteries , arthritis, etc. Everything came on at once. I was heading for a stroke. Scared me into action.
I love this challenge, and the support and inspiration it brings. Even though I gained a little this past month, I believe this challenge helped me from gaining more.
One of my goals this month is to try and get some exercise every day.

Starting weight in March 2023: 230 lbs.
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 42.6 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188

Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- goal lose 4 lbs. and exercise most days, count calories, log food
December-

Nov. 1- 187.4 lbs. I feel like I’m back on track, and looking forward to beating this November challenge. Today, after my osteoporosis class I rode the bike in the gym for 15 minutes.
Nov. 2- 187.2 aqua fit
Nov. 3- 186.8 osteoporosis fitness, stationary bike
Nov. 4- 186.2 swam in pool
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ManifestingToday · November 2023

Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

Heaviest Weight: 221 | Ultimate Goal Weight: 165

Nov 1: 208.3
Nov 2: 209.3
Nov 3: 207.8
Nov 4: 207.0

deepwoodslady · November 2023

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from Oct 31st): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx

******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

11/01-181.2-(Trend Weight 184.5)-

11/02-183.2-(Trend Weight 184.4)-

11/03-182.6-(Trend Weight 184.2)- Thanks to the lawn company who were next door blowing the neighbors leaves, I was up from my morning school bus nap and able to weigh in this morning at a decent time. Nice to see a drop after a good day yesterday but today is day #2 with no TMI and I may have to resort to a magnesium pill to get things moving. Today is my Foodie Daughter’s 29th birthday. Tomorrow we will be going downstate to the city that has the Golden Corral. She requested it for her birthday. I went recently and shopped for her and we have to return nearly everything. All the size 4 pants are too big! We need a size 2 or even a size 0 for the cargos. And she never stops eating although I must admit it is nibbles when she eats, albeit constant nibbles! She definitely physically takes after her dad’s side of the family. Short and Petite. My older daughter, unfortunately, takes after my side, taller and much more stout. She has watched me exercise and stay active my entire life (she is 40). She knows all about diet and all about staying physically active and keeping exercise as a routine part of your life. She stays on top of it as best as she can and does pretty good but it’s definitely a battle.

11/04-184.0-(Trend Weight 184.2)- Yikes! Too much celebrating daughter’s birthday yesterday! She cancelled our trip downstate (and to Golden Corral) that was planned for today until tomorrow. That’s probably good for me to have a day in-between to buffer all the carbs and calories. I will aim for a very good day today. I really hope that someday I can better put my good habits at home (that I’ve learned) into play when I am out socially or traveling. So many new things I’ve had to learn and incorporate and of them all, this is just the toughest for me. Look at all the holidays coming up.! I wish my resolve was stronger and those habits so much more natural. I guess the first step is acknowledging I have that problem in the first place. Knowledge is power so I do have that. Hey, it’s a start!

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jm216 · November 2023

Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

My goals for November🍂 :
⚖️Weigh- in daily
📝Log daily
🙆‍♀️Stretch daily

Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds

November
1: 201.4
2: 199.7 🦃
3: 200.4
4; 201.1

Jill

fourathomej · November 2023

@ddainiak That would have been fun

fourathomej · November 2023

I'm Janice...54 yrs old, married 26 years with 4 kids, One 31week old grandbaby and a small zoo

I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read+(audiobooks) and watch movies!!😁
9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
Highest weight:197.6
Goals:
1. Following my Les Mills November calendar
2. Yoga
3. Tracking everything
4. Journaling

NOVEMBER:
1 - 155 - will see what happens this month...
2 - 154.6 -

3 - 154.6
4 - 154.4 - alcohol last night - first time to the bar with my 18 year old - where did the time go??

AshesSquared · November 2023

I'm Ashley, or "Ashes". I'm a Midwestern gal (now Cali gal).

Height 5'5"
1st Starting weight SW May 7, 2021: 169 lbs
{Maintenance weight since Mid Feb 2022: 140lbs}
2nd pregnancy final weight: 165 lbs; which was such a shock considering how I was eating and not logging (first pregnancy I ended at 182 lbs)

New SW October 21, 2023: 154.8 lbs
GW for end of Nov: 150 lbs
GW: 132 lbs

Nov 1: 153.2 lbs
Nov 2: 153 lbs
Nov 3: 152.4 lbs anniversary 🎉
Nov 4: 153.6 lbs

Not a bad day (:

AshesSquared · November 2023

@smoran98 and @deepwoodslady

Thank you 💕 it's amazing how fast 5 years goes especially once kids are added into the mix 🤣

Rinoga · November 2023

Happy turkey month! 🦃 In the past 3 months I’ve lost over 10 pounds so far. I’m excited to keep going.

🍂GOALS🍁

💧Drink 3 jugs of water daily
🏃‍♀️Workout 4Xs a week
🍗Portion control
📆Track daily

Start weight: 146
Month goal: 144

1: 146
2: 146 🏃‍♀️
3: 145
4: 145
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smoran98 · November 2023

@ddainiak thanks for the help!

smoran98 · November 2023

Nov
1 176.3 📔🏓💧💕💤
2 175.2 📔🏓💧💕💤
3 176.4📔🏓💧💕💤
4 176.2 📔🏓💧💤

🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂

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