What Was Your Work Out Today?
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Replies
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Lower Power
Rack Pull 5x5
BB Hip Thrust 5x5
One-Leg Press 5x5 <superset> Leg Press Calf Extend 5x12
Cable Crunch 4x102 -
Glute Blast
- Single Leg Glute Bridge
- Box Squat
- Weighted Step Up
- RDL (Smith Machine)
- Lying Abductions
- Barbell Hip Thrust
- Kickbacks
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Day before last 115:24 on elliptical underdesk (46.07 miles, 1112 cals) and arm bike 10 mins and 52 cals. Yesterday nothing due to veterinary emergency. Might get back to it today--we'll see.3
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Legs/Core
- Leg Press
- Leg Extensions
- Leg Curl
- Stiff Legged Dumbbell Deadlift
- Seated Calf Raise
- Calf Press on Leg Press Machine
- Bosu BW Squats
- Ab Crunch Machine
- Alt Med Ball Taps
3 -
Hitting legs on consecutive days??? Not sure if that makes you crazy, or a hard-core person to be feared!1
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yesterday was a push day for me.
3x8 Incline Barbell Press
3x10 DB bench
3x15 dips (just bodyweight, form focused)
3x12 cable lateral raise
3x12 Seated Machine skullcrushers2 -
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Elliptical, one hour, intervals - 819 calories
Glad today was cardio day, as I got my COVID booster shot last night, and woke up to my arm stiff and sore as all get out, not sure I could trust it lifting. Hopefully it'll be back to normal by tomorrow morning.4 -
Hit the gym for the first time in 2 weeks yesterday, took it relatively easy with a mixture of some old and new exercises. Still ached this morning regardless! But went back at it today with a focus on core. Tried Copenhagens for the first time, definitely worked my core! Increased weights on my other exercises by 1kg too, not loads but all helps!2
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I'm retired, and don't have access to a gym. I work out at home with YouTube videos - cardio, yoga strength, Pilates. I use resistance bands and hand weights for strength training. I rotate workouts depending on my schedule and how I feel that day.5
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Still dealing with extremely ill cat so sleep and free time etc. iffy, so yesterday only underdesk elliptical 26:35 (290.5 cals, 12.03 niles) and arm bike 3:47 (24 cals, about 174 revolutions).2
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Weather continues unsafe/unpleasant for rowing (wind! lightning!).
So, more mostly-Z3 stationary bike today, 8-point-something pseudo miles at 109W average (33' including CD), while watching video instruction about botanical watercolor. 😆 It'll have to do.5 -
Back/Biceps
- One Arm Dumbbell Row
- Pull Ups (Assisted)
- Hyperextensions (Back Extensions
- Alternated Hammer Curl
- Barbell Curl
Cardio - TBD4 -
yesterday elliptical underdesk 32.29 miles (78:06, 779.6 cals) and arm bike 8:48 (65 cals, 458 revolutions)4
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Upper Hypertrophy
Incline Bench Press 3x10
Machine Fly 3x10
BB Row 3x10
Pulldown 3x10 (1 set each hands over, under, neutral-grip)
Face Pull 3x10
Machine Lateral Raise 3x10
Machine Curl <superset> Machine Pushdown 3x10 (both 3-second negatives)
Perloff Press 3x15sec
Arm was still a trifle sore and stiff to start (from the COVID shot), but it didn't hamper my lifting any, and by the time I got to the lateral raises I felt nothing.3 -
Ballet barre - also known as stretch from hell. Those of you who use a foam roller. Worse! Lol3
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Back/pull day.
Did 1 warmup set of pendlay rows and my hammies (still sore from leg day) decided to tighten up on me, so I had to pull a mulligan.
3x12 machine rows
3x10 palms facing pulldowns (drop set on the last set)
3x12 cable curls
3x12 machine ab crunch
5 -
yesterday underdesk elliptical 43.21 miles (109:34, 1043 cals) and arm bike 4:11 (252 revolutions, 33 cals). Cat still ill.3
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Nothing on Thursday or Friday due to work commitments but managed to get to boxing class today.3
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Legs/Core
- Good Mornings
- Barbell Squat
- Dumbbell Walking Lunges
- Seated Leg Curl
- Dumbbell Single Leg RDL
- Cable Hip Abduction
- Seated Calf Raise
- Crunch Machine
- Alt Med Ball Taps
- Superman4
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