JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
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JFT Tuesday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo. AM duty. TAKE SOUP FOR LUNCH.
2. Meet K at bus duty.
3. Lesson: Review nouns and adjectives. Chapter 10. Grammar practice.
4. Planning - Call home about writeups. Fill out time sheet organizer. Enter reading grades. Check in office to find other members. Create study guide. Create Google form for test.
5. NEED TO TAKE COMPUTER HOME DAILY. Meet with history teacher after school.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Tutoring. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 197.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. How do you take the hurt out of caring? I get very down and discouraged by people's hurt that is bigger than what I can help. Also sometimes when I get upset it's unreasonable and I know it and that makes me more upset, creating a self-perpetuating cycle. Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Ugh, I have SO much to do. I don't see how it's all going to get done.
2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.0
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JFT for 11/7/2023 (today)✔️more_freggies76 wrote: »JFT for 11/6/2023 (yesterday)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)✔️Didn't eat today/i]
4) Don't weigh again until Thursday, 11/9✔️
5) No hard cheese today (trying not to have cheese everyday) (last 11/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/29)✔️Didn't eat today/i]
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) ok today. (last 11/4)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)✔️
16) No chestnuts ok today. (last 11/5)✔️
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Thursday, 11/9
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) ok today. (last 11/6)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) Chestnuts ok today. (last 11/5)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
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Aw -- you guys are still here posting! So proud of all of you!
I am not going to go back and read all that I've missed.. but I hope that you are all doing well, and staying healthy.
I have, like @cschmitz110515 , been MIA for such a long time.
About 4 months ago, I was so fed up with myself, so I switched to another website, just to try and "kickstart" my weight loss. It worked .. ha ... for awhile. I did lose close to 10 pounds, and have kept that off.
This time of year I always struggle with holiday/winter blues, which leads to overeating. Every year I gain at least 10 pounds in the last 3 months of the year. I don't want that to happen this year, in fact, how great it would be to lose 10 pounds instead of gaining.
So I am back again, with another challenge for myself.
We have 7 weeks before the start of 2024. How about a challenge to log food everyday .. that is going to be my challenge to myself. Even if I go over, which I probably will with the holidays, I will still write it down and be accountable. But I think, at least for me, writing down, and looking at what I am eating, will help me to be more aware.
And this site works the best for doing that .. being accountable to you guys.
So I'm starting again (ha.. how many times have I said that!). But, much better than giving up.
So goals for today
Tuesday, 11/7
1. concentrate on logging all food
2. conentrate on water -- at least 6 cups (1 cup down already). I also really struggle with my water intake
3 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
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JFT Wednesday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo. TAKE SOUP FOR LUNCH.
2. Set up nouns test. Find out how to access employee ID #; need to log in to somewhere - who to contact??? ask C! Check in with R about membership. VITAL: CALL DENTIST AND CHECK ON AM APPT BC OF PHYS THERAPY!
3. Nouns test. Finish Chapter 10. Make up work.
4. Planning - Call home about writeups. Fill out time sheet organizer. Enter reading grades. Check in office to find other members. Print study guide. Create Google form for test.
5. NEED TO TAKE COMPUTER HOME DAILY. Meet with honors teacher before school Friday.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Livestream. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 197.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. How do you take the hurt out of caring? I get very down and discouraged by people's hurt that is bigger than what I can help. Also sometimes when I get upset it's unreasonable and I know it and that makes me more upset, creating a self-perpetuating cycle. Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Voting took less time than anticipated. Huzzah!2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - after my sweet potato, I won't eat again until tomorrow.0
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Tuesday, 11/7
1. concentrate on logging all food.
Logged all, 1818 calories. No wonder the scale is not going down.
2. conentrate on water -- at least 6 cups (1 cup down already). I also really struggle with my water intake Only drank 2 cups of water today
JFT, Wed, 11/8
In looking at my day yesterday .. no wonder the scale is not moving. I ate closeto 1900 calories, and only drank 2 cups of water. Yes, I did walk 5 miles.. which I do a lot of. But still, this is way too much food.Most of it was in the evenings.
So .. tomorrow.
1. log all food
2. mindful eating, especially in the evening. Swap out for a low calorie food.
3. concentrate on water
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more_freggies76 wrote: »JFT for 11/7/2023 (yesterday)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)✔️
4) Don't weigh again until Thursday, 11/9✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/29)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)✔️
14) No Harvest Snaps(22-30 g) ok today. (last 11/6)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)✔️
16) Chestnuts ok today. (last 11/5)✔️
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.✔️
JFT for 11/8/2023 (today)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 11/7)
4) Don't weigh again until Thursday, 11/9
5) No hard cheese today (trying not to have cheese everyday) (last 11/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) No sweet potato and/or pumpkin ok today. (last 11/7)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 11/6)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) No chestnuts ok today. (last 11/7)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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Hi @mytime6630 ! Happy to see you posting again!
JFT 11/8 W ~ rainy day & no dog walk
1) Veggies & pot roast in crockpot for supper / log all food / 64+ oz. water
2) Laundry (3 loads clothes, bedding & towels ~ yikes!) / Yelloh delivery / Sam's Club delivery / declutter something / another ta-da?
3) PT exercises (it's been way too long since last time)
Busy days recently: out of town for Dad's 89th bday, several long dog walks, more raking and fall yardwork with hubby (city crew just picked up our piles this morning yay), ordered new Fitbit since mine is dying (an unfortunate unexpected expense).
Mon. a.m. we realized furnace not running & smart thermostat not working either. On top of that, no WiFi. Hubby called for furnace repairman (his turn for phone calls LOL), then dealt with wifi & service provider, and he got that working eventually. Thankfully, a very mild temp day for early Nov. and we managed to get more raking done. Hubby even dug out last two small-ish stumps in landscape rocks.
We waited for repairman to arrive at 5:15 p.m. Over 2 hours later, everything good pending new transformer for air cleaner attachment (currently unattached). We wondered if the thermostat & wifi were toast when the transformer blew, but we'll never really know. Hundreds of $ repair bill we weren't expecting, but we did learn our smart thermostat was still under warranty, so that saved us nearly $200 ~ yay. Hopefully that's it for glitches for a while.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2023 Goals:1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this yearWord for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end ~ forgot (on purpose ?) in July, Aug & Sept
- Try new recipes now that I have the time
January: parsnip/potato mash; St. Louis gooey butter cake (Mom's bday) =
February: creamy bacon corn chowder (slow cooker); banana bread (using applesauce & oil); braised lamb shanks with lentils (slow cooker); apple cake (with buttermilk) =
March / April ???
May: raisin overnight oats; banana overnight oats =
June: orange choc chip bread =
July: chicken leg quarters on the grill =
August: apple zucchini bread =
September: sausage broccoli stir-fry =
Oct ???
January 1x6 days, 1x5 days, 2x4 days =
February 1x6 days, 2x5 days, 1x4 days =
March 2x6 days, 3x5 days =
April 1x3 days, 2X5 days, 1 week not feeling well =
May 2x3 days, 1x4 days, 2x5 days =
June
July
August
September
October- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
January 48.14 miles
February 55.79 miles YTD 103.93 miles
March 73.47 miles YTD 177.40 miles
April 49.52 miles YTD 226.92 miles
May 71.75 miles YTD 298.67 miles
June 74.27 miles YTD 372.94 miles
July 35.41 miles YTD 408.35 miles
August 58.07 miles YTD 466.42
September 63.89 miles YTD 530.31 surpassed 2022's total distance
October 66.33 miles YTD 596.64- In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps = Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct
- Registered for Seroogy's Valentine 5K on 2.4.23 ~ skipped 2023 due to frigid temps with wind chill around 0F... didn't want a repeat of overuse injury from last winter. In 2022, I had to cancel race due to inflammation in knees from overuse & arthritis (medico advised) from walking in another frigid 5K.
- Registered for Bellin 10K on 6.10.23 ~ 1:39:19 ave. pace 15:59 split time 50:07 age group 24/40
- Registered for Packers 5K on 7.22.23 ~
- Registered for Bellin Women's 5K on 10.7.23 ~
- watch for other events to possibly add ~ learned of Pi Day race, but did not enter
- Excellent goal previous years, to be continued
- Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
- Monthly contact with former colleagues/others in town, now that I'm retired
1.12.23 lunch w/ CH
2.11.23 ART Nite w/ PZ (supper, gallery, bar w/ live music)
March busy with weekly soup suppers for Lent
4.26.23 met up with former co-worker Ted, sold him my Honda Civic & re-met his wife
4.28.23 helped friends PZ & BH move to new condo
5.7.23 visited/picnic at SIL's house (in town) with numerous in-laws
5.14.23 visited my aunt & uncle (90 mile drive) since my folks under the weather on Mother's Day
5.20.23 visited/lunch at BIL's house (30 mile drive) with niece on break from law school in Boston
5.30.23 coffee & lunch with DE
6.9.23 lunch w/ Ted (Kim had to cancel)
- Made great progress on first floor of house in 2022, keep going
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Hour commitment - After my cocoa, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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JFT for 11/9/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 11/8/2023 (today)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 11/7)✔️
4) Don't weigh again until Thursday, 11/9✔️
5) No hard cheese today (trying not to have cheese everyday) (last 11/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) No sweet potato and/or pumpkin ok today. (last 11/7)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) ok today. (last 11/6)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)✔️
16) No chestnuts ok today. (last 11/7)✔️
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 11/7)
4) Don't weigh again until Thursday, 11/9
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 11/7)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 11/8)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) Chestnuts ok today. (last 11/7)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.
18) Can eat lunch early due to lunch meeting.
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
mytime6630 wrote: »
JFT, Wed, 11/8
So .. tomorrow.
1. log all food. Much better. When I logged food, says 1120, but I think it was more, but still, much better than yesterday.
2. mindful eating, especially in the evening. Swap out for a low calorie food. Hungry for a snack tonite.. had a few almonds and that was it. So thats a win for me
3. concentrate on water. Really bad at this again .. but in my defense, was outside more of the day. Trying to drink some tonite.
Thursday, 11/9
1. log all food
2. concentrate on water
3. mindful eating
Super busy day helping hubby cut wood for new speakers. Then, because it was 84, started putting up outside xmas decorations. Its a big job, but I love it, and it helps my spirits.
2 -
JFT Thursday - no treats after dinner!
1. Stretch. Duolingo.
2. Pick up Hardees biscuits. Drop off library books.
3. YMCA cycling class
4. Dentist appt.
5. Physical therapy.
6. Park walk?
7. Fill out time sheets!
8. Evening: Dems meeting. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 196.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. How do you take the hurt out of caring? I get very down and discouraged by people's hurt that is bigger than what I can help. Also sometimes when I get upset it's unreasonable and I know it and that makes me more upset, creating a self-perpetuating cycle. Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Sleep, yay! Dentist, boo!2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
more_freggies76 wrote: »JFT for 11/9/2023 (today)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 11/7)
4) Don't weigh again until Friday, 11/10
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 11/7)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 11/8)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) Chestnuts ok today. (last 11/7)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.
18) Can eat lunch early due to lunch meeting.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Hour commitment - After my walnuts, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
-
Recap 11/8 W ~ rainy day & no dog walk
1) Veggies & pot roast in crockpot for supper / log all food / 64+ oz. water
2) Laundry (3 loads clothes, bedding & towels ~ yikes!) / Yelloh delivery / Sam's Club delivery / declutter something / another ta-da? boiled eggs =
3) PT exercises (it's been way too long since last time)
JFT 11/9 R
1) Log all food / 64+ oz. water
2) Walk dog
3.53 miles & reached 1,002km this year, only 21km to reach yearly challenge goal = happy me & happy dog
3) Health ins. meeting / pick up dog food order / declutter something
Really not happy that my new Fitbit is "on its way" and stuck in OH, not here in WI today like ordered. My old one is dying quite quickly this week, at this point have to charge every few hours. Ugh!
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2023 Goals:1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this yearWord for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end ~ forgot (on purpose ?) in July, Aug & Sept
- Try new recipes now that I have the time
January: parsnip/potato mash; St. Louis gooey butter cake (Mom's bday) =
February: creamy bacon corn chowder (slow cooker); banana bread (using applesauce & oil); braised lamb shanks with lentils (slow cooker); apple cake (with buttermilk) =
March ???
April: porkchops with mushrooms =
May: raisin overnight oats; banana overnight oats =
June: orange choc chip bread =
July: chicken leg quarters on the grill =
August: apple zucchini bread =
September: sausage broccoli stir-fry =
Oct ???
January 1x6 days, 1x5 days, 2x4 days =
February 1x6 days, 2x5 days, 1x4 days =
March 2x6 days, 3x5 days =
April 1x3 days, 2X5 days, 1 week not feeling well =
May 2x3 days, 1x4 days, 2x5 days =
June 1x3 days, 3x4 days plus race event =
July 1x0 days too hot to get up early LOL, 3x4 days =
August 4x4 days, 1x5 days =
September 2x4 days, 2x5 days =
October 4x4 days including race event =- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
January 48.14 miles
February 55.79 miles YTD 103.93 miles
March 73.47 miles YTD 177.40 miles
April 49.52 miles YTD 226.92 miles
May 71.75 miles YTD 298.67 miles
June 74.27 miles YTD 372.94 miles
July 35.41 miles YTD 408.35 miles
August 58.07 miles YTD 466.42
September 63.89 miles YTD 530.31 surpassed 2022's total distance
October 66.33 miles YTD 596.64- In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps = Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct
- Registered for Seroogy's Valentine 5K on 2.4.23 ~ skipped 2023 due to frigid temps with wind chill around 0F... didn't want a repeat of overuse injury from last winter. In 2022, I had to cancel race due to inflammation in knees from overuse & arthritis (medico advised) from walking in another frigid 5K.
- Registered for Bellin 10K on 6.10.23 ~ 1:39:19 ave. pace 15:59 split time 50:07 age group 24/40
- Registered for Packers 5K on 7.22.23 ~ 49:53 ave. pace 16:04 placed 1757/2283 age group 20/43 F div 861/1207 passed 266 overall, passed by 48 overall (I love the pass stats!)
- Registered for Bellin Women's 5K on 10.7.23 ~ 48:49 ave. pace 15:43 placed 255/342 age group 14/20
- watch for other events to possibly add ~ learned of Pi Day race, but did not enter
- Excellent goal previous years, to be continued
- Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
- Monthly contact with former colleagues/others in town, now that I'm retired
1.12.23 lunch w/ CH
2.11.23 ART Nite w/ PZ (supper, gallery, bar w/ live music)
March busy with weekly soup suppers for Lent
4.26.23 met up with former co-worker Ted, sold him my Honda Civic & re-met his wife
4.28.23 helped friends PZ & BH move to new condo
5.7.23 visited/picnic at SIL's house (in town) with numerous in-laws
5.14.23 visited my aunt & uncle (90 mile drive) since my folks under the weather on Mother's Day
5.20.23 visited/lunch at BIL's house (30 mile drive) with niece on break from law school in Boston
5.30.23 coffee & lunch with DE
6.9.23 lunch w/ Ted (Kim had to cancel)
- Made great progress on first floor of house in 2022, keep going
0 -
Hour commitment - After my yogurt, I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 11/9/2023 (today)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 11/7)✔️
4) Don't weigh again until Friday, 11/10✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 11/7)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)✔️
14) No Harvest Snaps(22-30 g) today. (last 11/8)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)✔️
16) Chestnuts ok today. (last 11/7)✔️
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.✔️
18) Can eat lunch early due to lunch meeting.✔️
JFT for 11/9/2023 (tomorrow)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 11/7)
4) Don't weigh again until Friday, 11/10
5) No hard cheese today (trying not to have cheese everyday) (last 11/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 11/7)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 11/9) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 11/8)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/9 morning)
16) No chestnuts ok today. (last 11/9)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
JFT Friday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo. GET MEDS.
2. Check on interview with M.
3. Study guide for test. CommonLit.
4. Planning - Fill out time sheet organizer. Schedule send lesson plans. Create Google form for test. Send in Ask.
5. NEED TO TAKE COMPUTER HOME DAILY.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Livestream. Dinner: Restaurant. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 196.4
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. How do you take the hurt out of caring? I get very down and discouraged by people's hurt that is bigger than what I can help. Also sometimes when I get upset it's unreasonable and I know it and that makes me more upset, creating a self-perpetuating cycle. Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Ugh, so I need at LEAST a crown... and if it gets worse before that appointment, I might need a root canal.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1
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