What Was Your Work Out Today?

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  • nossmf
    nossmf Posts: 9,008 Member
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    Lower Power

    Rack Pull 5x5
    BB Hip Thrust 5x5
    One-Leg Press 5x5 <superset> Leg Press Calf Extend 5x12
    Cable Crunch 4x10
  • RunningGirlKC
    RunningGirlKC Posts: 140 Member
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    Glute Blast
    1. Single Leg Glute Bridge
    2. Box Squat
    3. Weighted Step Up
    4. RDL (Smith Machine)
    5. Lying Abductions
    6. Barbell Hip Thrust
    7. Kickbacks
  • laughingdakini1
    laughingdakini1 Posts: 52 Member
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    Day before last 115:24 on elliptical underdesk (46.07 miles, 1112 cals) and arm bike 10 mins and 52 cals. Yesterday nothing due to veterinary emergency. Might get back to it today--we'll see.
  • RunningGirlKC
    RunningGirlKC Posts: 140 Member
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    Legs/Core
    1. Leg Press
    2. Leg Extensions
    3. Leg Curl
    4. Stiff Legged Dumbbell Deadlift
    5. Seated Calf Raise
    6. Calf Press on Leg Press Machine
    7. Bosu BW Squats
    8. Ab Crunch Machine
    9. Alt Med Ball Taps
  • nossmf
    nossmf Posts: 9,008 Member
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    Hitting legs on consecutive days??? Not sure if that makes you crazy, or a hard-core person to be feared!
  • _John_
    _John_ Posts: 8,642 Member
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    yesterday was a push day for me.

    3x8 Incline Barbell Press
    3x10 DB bench
    3x15 dips (just bodyweight, form focused)
    3x12 cable lateral raise
    3x12 Seated Machine skullcrushers
  • RunningGirlKC
    RunningGirlKC Posts: 140 Member
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    nossmf wrote: »
    Hitting legs on consecutive days??? Not sure if that makes you crazy, or a hard-core person to be feared!

    :D Tryin to do more quad focused this time and hit the lower. I'd probably go crazy!
  • nossmf
    nossmf Posts: 9,008 Member
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    Elliptical, one hour, intervals - 819 calories

    Glad today was cardio day, as I got my COVID booster shot last night, and woke up to my arm stiff and sore as all get out, not sure I could trust it lifting. Hopefully it'll be back to normal by tomorrow morning.
  • laurachambers86
    laurachambers86 Posts: 152 Member
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    Hit the gym for the first time in 2 weeks yesterday, took it relatively easy with a mixture of some old and new exercises. Still ached this morning regardless! But went back at it today with a focus on core. Tried Copenhagens for the first time, definitely worked my core! Increased weights on my other exercises by 1kg too, not loads but all helps!
  • laughingdakini1
    laughingdakini1 Posts: 52 Member
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    Still dealing with extremely ill cat so sleep and free time etc. iffy, so yesterday only underdesk elliptical 26:35 (290.5 cals, 12.03 niles) and arm bike 3:47 (24 cals, about 174 revolutions).
  • RunningGirlKC
    RunningGirlKC Posts: 140 Member
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    Back/Biceps
    1. One Arm Dumbbell Row
    2. Pull Ups (Assisted)
    3. Hyperextensions (Back Extensions
    4. Alternated Hammer Curl
    5. Barbell Curl

    Cardio - TBD B)
  • laughingdakini1
    laughingdakini1 Posts: 52 Member
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    yesterday elliptical underdesk 32.29 miles (78:06, 779.6 cals) and arm bike 8:48 (65 cals, 458 revolutions)
  • nossmf
    nossmf Posts: 9,008 Member
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    Upper Hypertrophy

    Incline Bench Press 3x10
    Machine Fly 3x10
    BB Row 3x10
    Pulldown 3x10 (1 set each hands over, under, neutral-grip)
    Face Pull 3x10
    Machine Lateral Raise 3x10
    Machine Curl <superset> Machine Pushdown 3x10 (both 3-second negatives)
    Perloff Press 3x15sec

    Arm was still a trifle sore and stiff to start (from the COVID shot), but it didn't hamper my lifting any, and by the time I got to the lateral raises I felt nothing.
  • SafariGalNYC
    SafariGalNYC Posts: 896 Member
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    Ballet barre - also known as stretch from hell. Those of you who use a foam roller. Worse! Lol
  • laughingdakini1
    laughingdakini1 Posts: 52 Member
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    yesterday underdesk elliptical 43.21 miles (109:34, 1043 cals) and arm bike 4:11 (252 revolutions, 33 cals). Cat still ill.
  • laurachambers86
    laurachambers86 Posts: 152 Member
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    Nothing on Thursday or Friday due to work commitments but managed to get to boxing class today.
  • RunningGirlKC
    RunningGirlKC Posts: 140 Member
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    Legs/Core
    - Good Mornings
    - Barbell Squat
    - Dumbbell Walking Lunges
    - Seated Leg Curl
    - Dumbbell Single Leg RDL
    - Cable Hip Abduction
    - Seated Calf Raise
    - Crunch Machine
    - Alt Med Ball Taps
    - Superman

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