15 pounds to lose challenge- November 1, 2023-January 31, 2024

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  • Bondie7
    Bondie7 Posts: 10 Member
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    We can do this Beth!
  • 200Karen
    200Karen Posts: 1,809 Member
    edited November 2023
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    Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.

    WEIGHT RELEASE GOAL 1.5 to 6.5 lbs
    AND LEARN MAINTENANCE

    Weigh-Ins
    ✅ November
    01. 121.5
    06. 121.5 maintaining
    13.
    20.
    27.
    30.

    💞Karen



    I joined the gym again 3X's a week
    they gave us homework

    it's 3 minute core hold and it's a BIG workout

    We are hand-cradling our necks, while looking at belly button, and holding 1 leg building to both legs 3 inches off the floor. Last night I held both legs for 2 minutes


    3 minute Static Core Hold
    https://www.youtube.com/watch?v=4xRpGgttca8
    https://www.youtube.com/watch?v=hf00_b2sRdc 🐾


  • frankwbrown
    frankwbrown Posts: 12,278 Member
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    CHALLENGE: lose 12 pounds by January 28 (13 weeks)
    Highest weight (7/10/2020): 330
    yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
    Oct 30 starting weight: 242 (7-day average)
    Jan 29 goal weight: 230 (desired loss = 12 pounds in 13 weeks)
    ultimate goal weight: 215? (maybe stay in range 210-220?)

    Oct 30 : 242.0 (Weigh-in day: Monday)
    Nov 05 : 241.5 : ↓ 0.5
  • mmatcha_latte
    mmatcha_latte Posts: 121 Member
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    Dropped some water weight from my period bloat

    11/1/23 = 263.4 lbs
    11/5/23 = 259.8 lbs
  • deepwoodslady
    deepwoodslady Posts: 10,941 Member
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    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.4
    CHALLENGE STARTING WEIGHT (FROM Oct 31): 181.4
    CHALLENGE ENDING WEIGHT:



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    11/01-181.2-(Trend Weight: 184.5)- I have not eaten even one piece of the leftover Halloween candy. I say that with chest puffed out, proudly. That is because I am an addict and chocolate is my drug of choice. If it makes it until Friday 5:00 pm in this house, it will go to my teenaged grandchildren I will be seeing then. Good luck everyone this challenge and this month!

    11/07-183.6-(Trend Weight: 184.3)- ) Scale weight is up from last week but trend weight is down. I guess that best shows how the week went, pretty up & down due to travel and a family birthday. I’m back on top of things now that I’m in my “safe space” – Home. Someday I hope to transfer all my good habits to everywhere I am, even when the choices are limited. I throw it all out the window way too easily I think.


    11/14-xxxxx-(Trend Weight: xxxxx)-

    11/21-xxxxx-(Trend Weight: xxxxx)-

    11/28-xxxxx-(Trend Weight: xxxxx)-

    11/30-xxxxx-(Trend Weight: xxxxx)-


    Nov Start: 181.4
    Nov Goal: 177.4 (4 pound loss)
    Nov Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx


    Challenge Weeks to Come
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    12/01-xxxxx-(Trend Weight: xxxxx)-

    12/05-xxxxx-(Trend Weight: xxxxx)-

    12/12-xxxxx-(Trend Weight: xxxxx)-

    12/19-xxxxx-(Trend Weight: xxxxx)-

    12/26-xxxxx-(Trend Weight: xxxxx)-

    12/31-xxxxx-(Trend Weight: xxxxx)-



    Dec Start: xxxxx
    Dec Goal: xxxxx (4 pound loss)
    Dec Actual: xxxxx
    Cumulative Weight Loss so Far:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    01/01-xxxxx-(Trend Weight: xxxxx)-

    01/02-xxxxx-(Trend Weight: xxxxx)-

    01/09-xxxxx-(Trend Weight: xxxxx)-

    01/16-xxxxx-(Trend Weight: xxxxx)-

    01/23-xxxxx-(Trend Weight: xxxxx)-

    01/30-xxxxx-(Trend Weight: xxxxx)-


    Jan Start: xxxxx
    Jan Goal: xxxxx (4 pound loss)
    Jan Actual: xxxxx
    Cumulative Weight Loss so Far:





  • Sistersue3285
    Sistersue3285 Posts: 109 Member
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    Weight loss contest

    Sherri from BC.

    Start weight 192 lbs
    3 month goal 175 lbs
    Feb holiday goal 170lbs.
    Final goal 150 lbs

    I think 10lbs loss is reasonable for me during this holiday season.

    Last weigh in Sept 25 183.4
    First weigh in Nov. 7 185.4


    This is going to be a challenging few months with Christmas parties, cookie baking chocolates and of course Christmas dinner.
    I will definitely have to start tracking my food and trying to get in some exercise besides just walking at work.
  • SunnyDays930
    SunnyDays930 Posts: 1,495 Member
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    Awesome results, RubyRed! Cutting carbs and wine really works!
  • cpanus
    cpanus Posts: 19,323 Member
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    Thanks, @RubyRed427 for posting this for us!!
    Hi! I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Highest Weight: 192.2 lbs
    Current Weight: 152.5 lbs
    Goal Weight: 145.0 lbs
    November
    11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    11/13 -
    11/20 -
    11/27 -
    11/30 -
    Nov Goal - 145
    Nov Actual -
    Good luck everyone
    Chris
  • cgm117
    cgm117 Posts: 147 Member
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    11/2 129.4 lbs
    11/8 127.5 (-1.9 lbs)

    I've been working out hard at the gym this week and staying within my macros. Hopefully this downward trend will continue.
  • lruch17
    lruch17 Posts: 49 Member
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    Hi, I'm new to the challenges, but I would like to join. I need some extra motivation. :) I'd like to be 18 pounds less by the end of Jan. Let's Go!

    Nov 12
    Nov 19
    Nov 26
    Dec 3
    Dec 10
    Dec 17
    Dec 24
    Dec 31
    Jan 7
    Jan 14
    Jan 21
    Jan 28
  • 200Karen
    200Karen Posts: 1,809 Member
    edited November 2023
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    Always Great to see new members 👋
    Best wishes to you and your journey

    Today is a restart for me after yesterday's episode of losing ALL abstinence after a sweet treat. so to my day's menu it's extra water and veggies.

    This afternoon, I will be helping a girlfriend make a slip knot necklace for her DIL. Found this instructional video so it will make our get-together easier. I did 40 inches of twine but before she gets here I will try 50 inches
    https://www.youtube.com/watch?v=r6Jhy7u_4rE


    Time to go
    Have a wonderful day,
    💞 Karen
  • jyoti_0
    jyoti_0 Posts: 87 Member
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    RubyRed427 wrote: »
    My hubby and I started low carb / low glycemic on Sunday morning. So far, so good. I made a list of foods, meals and snacks we can eat and put it on the fridge. We went grocery shopping. We did not buy any low carb gimmick foods like Atkins snacks. We just bought wholesome food including some nuts which we're careful not to eat too much.

    I feel my face is less puffy, my belly less puffy, less carb cravings....

    This is what I feel too. Less carb makes my face less puffy, my belly less bloated.
    Making a list of what we can (and should) eat, and buying only those things is the best way to eat nutritious food.
    I am also trying to do the same (of eliminating unhealthy food). Thanks for sharing this.

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