15 pounds to lose challenge- November 1, 2023-January 31, 2024
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@bduanemyfitness Hi! Sorry about your arthritis! I'm happy you are here. True, tracking is the key. Or at the very least weighing once a week.2
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@Sabrinahilyas and @healhierhappiness Happy you joined!3
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@bryantparson Making progress!!!4
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zhenderson9174 wrote: »HW: 198 (high school)
LW: 110 (anorexic during Covid and college)
CW: 158 (finished a refeed)
GW: 130 (healthy weight for me)
Ht: 5’8”
Happy you are here!!3 -
Chalmation wrote: »Start Weight: 167
Goal Weight: 154
November 1: 167
November 8: 161.8
November 15: 160.2
I got to figure out how to get that ticker. I love it!3 -
@deepwoodslady Making progress and going down!3
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@Sistersue3285 AT least you're not gaining!3
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@cpanus Grandson duty- always nice to see!3
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Giving up candy is the next goal. I have to if I want to maintain/lose a little more weight. Had a wine slip (I had been off all alcohol for 20 days) but back on track with that now. I know on Thanksgiving we all will probably eat more than we should but we should cut ourselves some slack and not be hard on ourselves.3
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Today’s weigh-in:
Oct 30 : 182
Nov 05 : 180.6 (overall loss: -1.4 lbs)
Nov 12 : 183.4 (overall loss: +1.4 lbs)
Nov 19 : 180.4 (overall loss: -1.6 lbs)
Nov 26 :
Dec 03 :
Dec 10 :
Dec 17 :
Dec 24 :
Dec 31 :
Jan 07 :
Jan 14 :
Jan 21 :
Jan 28 :
Goal weight : 167 (15-pound loss)6 -
👋 checking in to wish everyone a great New Week
Today I am revisiting my girlfriend at the local resort for a walk, workout, and sauna
Remember do it your way and be patient with yourself ✅
💞 Karen
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38 years old, 5'8" woman
1st GW: 199 lbs
2nd GW: 163 lbs
Ultimate GW: 140 lbs
Weigh-ins: Sundays
11/1/23 = 263.4
11/5/23 = 259.8
11/12/23 = 257.6
11/19/23 = 255.6
11/26/23 =
I'm really happy to see a drop this week! I stayed on track but had to guess about some restaurant food, which always makes me a bit nervous.
I've tried to plan out a fairly healthy Thanksgiving meal and I'll probably eat at maintenance on that day but I want to get back on track after the holiday.5 -
Check-In
CHALLENGE: Sub 200 by end of Jan
Highest weight Around 225
Nov 2 starting weight: 217 (7-day average)
Ultimate goal weight: 180
Weigh-in days are Mondays
Nov 02 : 217
Nov 13 : 216
Nov 20 : 2154 -
Go ahead they said "lose 15 pounds" they said. "It'll be easy".
But the holidays have started. This past weekend saw a Thanksgiving Feast with the local Scouts. We had a good sized group of Scouts of all ages along with our recently formed Female Troop. Good Times! I was careful(ish), and had a great weekend.
Meanwhile, my weight of Friday was a tad lower than today. C'est La Vie.
It is all good.
October 31: 213.9
November 6: 212.4
November 13: 210.8
November 20: 210.4
November 27:
December 4:
December 11:
December 18:
December 25:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
Goal for this Challenge: 198#
5 -
susanhascall wrote: »I am in!!
Oct. 30 219. 177
Nov 5 176
Nov 12 175
Nov 19 174
Nov 26
Dec 3
Dec 10
Dec 17
Dec 24
Dec 31
Jan 7
Jan 14
Jan 21
Jan 28
4 -
Starting Weight: 182
Nov 12-179
Nov 19-179.3
Nov 26
Dec 3
Dec 10
Dec 17
Dec 24
Dec 31
Jan 7
Jan 14
Jan 21
Jan 281 -
38 years old, 5'8" woman
My Numbers:
SW: 263.4 lbs
CW: 255.6 lbs
Nov GW: 258 lbs
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1st GW: 199 lbs
2nd GW: 163 lbs
Ultimate GW: 140 lbs
Weigh-ins: Sundays
11/1/23 = 263.4
11/5/23 = 259.8
11/12/23 = 257.6
11/19/23 = 255.6
11/26/23 =5 -
Happy Sunday, starting my journey,
Nov 05 169.6
Nov 12 168.4
Nov 19 166.4
Nov 26
Dec 03
Dec 10
Dec 17
Dec 24
Dec 31
Jan 07
Jan 14
Jan 21
Jan 28
We have guest staying with us for the week so trying to plan as much as I can. Feeling confident, here we go3 -
CHALLENGE: lose 12 pounds by January 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Oct 30 starting weight: 242 (7-day average)
Jan 29 goal weight: 230 (desired loss = 12 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Oct 30 : 242.0 (Weigh-in day: Monday)
Nov 06 : 241.5 : ↓ 0.5
Nov 13 : 241.1 : ↓ 0.4 - total gain/loss: ↓ 0.9
Nov 20 : 243.2 : ↑ 2.1 - total gain/loss: ↑ 1.22 -
frankwbrown wrote: »CHALLENGE: lose 12 pounds by January 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Oct 30 starting weight: 242 (7-day average)
Jan 29 goal weight: 230 (desired loss = 12 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Oct 30 : 242.0 (Weigh-in day: Monday)
Nov 06 : 241.5 : ↓ 0.5
Nov 13 : 241.1 : ↓ 0.4 - total gain/loss: ↓ 0.9
Nov 20 : 243.2 : ↑ 2.1 - total gain/loss: ↑ 1.2
Keep at it!2
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