15 pounds to lose challenge- November 1, 2023-January 31, 2024
Replies
-
👋 checking in to wish everyone a great New Week
Today I am revisiting my girlfriend at the local resort for a walk, workout, and sauna
Remember do it your way and be patient with yourself ✅
💞 Karen
5 -
38 years old, 5'8" woman
1st GW: 199 lbs
2nd GW: 163 lbs
Ultimate GW: 140 lbs
Weigh-ins: Sundays
11/1/23 = 263.4
11/5/23 = 259.8
11/12/23 = 257.6
11/19/23 = 255.6
11/26/23 =
I'm really happy to see a drop this week! I stayed on track but had to guess about some restaurant food, which always makes me a bit nervous.
I've tried to plan out a fairly healthy Thanksgiving meal and I'll probably eat at maintenance on that day but I want to get back on track after the holiday.5 -
Check-In
CHALLENGE: Sub 200 by end of Jan
Highest weight Around 225
Nov 2 starting weight: 217 (7-day average)
Ultimate goal weight: 180
Weigh-in days are Mondays
Nov 02 : 217
Nov 13 : 216
Nov 20 : 2154 -
Go ahead they said "lose 15 pounds" they said. "It'll be easy".
But the holidays have started. This past weekend saw a Thanksgiving Feast with the local Scouts. We had a good sized group of Scouts of all ages along with our recently formed Female Troop. Good Times! I was careful(ish), and had a great weekend.
Meanwhile, my weight of Friday was a tad lower than today. C'est La Vie.
It is all good.
October 31: 213.9
November 6: 212.4
November 13: 210.8
November 20: 210.4
November 27:
December 4:
December 11:
December 18:
December 25:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
Goal for this Challenge: 198#
5 -
susanhascall wrote: »I am in!!
Oct. 30 219. 177
Nov 5 176
Nov 12 175
Nov 19 174
Nov 26
Dec 3
Dec 10
Dec 17
Dec 24
Dec 31
Jan 7
Jan 14
Jan 21
Jan 28
4 -
Starting Weight: 182
Nov 12-179
Nov 19-179.3
Nov 26
Dec 3
Dec 10
Dec 17
Dec 24
Dec 31
Jan 7
Jan 14
Jan 21
Jan 281 -
38 years old, 5'8" woman
My Numbers:
SW: 263.4 lbs
CW: 255.6 lbs
Nov GW: 258 lbs
---
1st GW: 199 lbs
2nd GW: 163 lbs
Ultimate GW: 140 lbs
Weigh-ins: Sundays
11/1/23 = 263.4
11/5/23 = 259.8
11/12/23 = 257.6
11/19/23 = 255.6
11/26/23 =5 -
Happy Sunday, starting my journey,
Nov 05 169.6
Nov 12 168.4
Nov 19 166.4
Nov 26
Dec 03
Dec 10
Dec 17
Dec 24
Dec 31
Jan 07
Jan 14
Jan 21
Jan 28
We have guest staying with us for the week so trying to plan as much as I can. Feeling confident, here we go3 -
CHALLENGE: lose 12 pounds by January 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Oct 30 starting weight: 242 (7-day average)
Jan 29 goal weight: 230 (desired loss = 12 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Oct 30 : 242.0 (Weigh-in day: Monday)
Nov 06 : 241.5 : ↓ 0.5
Nov 13 : 241.1 : ↓ 0.4 - total gain/loss: ↓ 0.9
Nov 20 : 243.2 : ↑ 2.1 - total gain/loss: ↑ 1.22 -
frankwbrown wrote: »CHALLENGE: lose 12 pounds by January 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Oct 30 starting weight: 242 (7-day average)
Jan 29 goal weight: 230 (desired loss = 12 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Oct 30 : 242.0 (Weigh-in day: Monday)
Nov 06 : 241.5 : ↓ 0.5
Nov 13 : 241.1 : ↓ 0.4 - total gain/loss: ↓ 0.9
Nov 20 : 243.2 : ↑ 2.1 - total gain/loss: ↑ 1.2
Keep at it!2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.4
CHALLENGE STARTING WEIGHT (FROM Oct 31): 181.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)-
11/07-183.6-(Trend Weight: 184.3)- )
11/14-182.6-(Trend Weight: 184.1)- I was out of town for 2 days including an overnight and gained my usual travel weight from restaurants and sitting. I’m working it down now. I will be doing a ton of traveling from now until after Christmas. Especially with Christmas shopping since I am from a very very rural area. I really need to learn some travel manners! My goal was to lose 4 lbs this month and get myself firmly planted in the 170's. Instead, I am fighting tooth and nail just to get back to starting weight. And there's Thanksgiving, one of the biggest food holidays of the year looming just ahead. It is right there between me and my goal. No one said this would be easy but Sheesh!.......
11/21-180.4-(Trend Weight: 182.3)- After even more travel I managed to reign it in. I really take a hit on all the car sitting and restaurant meals. I ended up cutting out 100 extra calories per day for most of the week to compensate and it helped quite a bit. Between now and next week’s weigh-in there is more travel and the U.S.A. Thanksgiving holiday which is totally focused on food. I will probably try cutting the same 100 for all the days around these events for more damage control. It’s very easy for me to go up a full 3 pounds on a holiday meal. I’m not to the point that I can ignore pie yet. My family meal will be on Saturday. Happy Thanksgiving to you all!
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Goal: xxxxx (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far:3 -
Weight loss contest
Sherri from BC.
Start weight 192 lbs
3 month goal 175 lbs
Feb holiday goal 170lbs.
Final goal 150 lbs
I think 10lbs loss is reasonable for me during this holiday season.
Last weigh in Sept 25 183.4
First weigh in Nov. 7 185.4
November 14 185.4
November 21 186.....up slightly
3 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 152.5 lbs
Goal Weight: 145.0 lbs
November
11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 149.3 at 7:30 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 -
11/30 -
Nov Goal - 145
Nov Actual -
Good luck everyone
Chris4 -
11/2 129.4 lbs
11/8 127.5 (-1.9 lbs)
11/21 129.7 (+2.2 lbs)2 -
Start Weight: 167
Goal Weight: 154
November 1: 167
November 8: 161.8
November 15: 160.2
November 22: 158
2 -
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 1.5 to 6.5 lbs
AND LEARN MAINTENANCE
Weigh-Ins
✅ November
01. 121.5
06. 121.5
13. 123.2
20. 122.5
Happy Gobble Gobble Day USA!!
Happy Thursday to everyone 🪐
This year is the second year of celebration with friends at a Chinese restaurant.
Then it's to my house for coffee, pie and relaxing.
Tomorrow we are up early for Friday sale-shopping.
It’s one store for DH. Haven’t done this in 20+ years
Hope I don’t get trampled 😂
💞KarenCHALLENGES:
⏰ IN PROGRESS 🏋🏼♂️
November 1 to January 31: Loss lbs
121.5 to
🏆 COMPLETED
August 1 to October 31: Loss 3.5 lbs
125 to 121.5
May 1 to July 31: Loss 9 lbs
134 to 125
3 -
To All Who Celebrate it:
Enjoy the Holiday Weekend and stay safe.5 -
Happy Sunday, starting my journey,
Nov 05 169.6
Nov 12 168.4
Nov 19 166.4
Nov 26 164
Dec 03
Dec 10
Dec 17
Dec 24
Dec 31
Jan 07
Jan 14
Jan 21
Jan 286 -
OKAY it's Time to stop overeating and get back to my routine ✅
thought these were funny 😎
reminds me of Franky the neighbors terrier, plus I'm making one of those windchimes.
Back on the move in Oregon,
💞 Karen4 -
38 years old, 5'8" woman
My Numbers:
SW: 263.4 lbs
CW: 254.2 lbs
Nov GW: 258 lbs
---
1st GW: 199 lbs
2nd GW: 163 lbs
Ultimate GW: 140 lbs
Weigh-ins: Sundays
11/1/23 = 263.4
11/5/23 = 259.8
11/12/23 = 257.6
11/19/23 = 255.6
11/26/23 = 254.26 -
susanhascall wrote: »I am in!!
Oct. 30 219. 177
Nov 5 176
Nov 12 175
Nov 19 174
Nov 26 174
Dec 3
Dec 10
Dec 17
Dec 24
Dec 31
Jan 7
Jan 14
Jan 21
Jan 28
3 -
CHALLENGE: lose 12 pounds by January 29 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Oct 30 starting weight: 242 (7-day average)
Jan 29 goal weight: 230 (desired loss = 12 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Oct 30 : 242.0 (Weigh-in day: Monday)
Nov 06 : 241.5 : ↓ 0.5
Nov 13 : 241.1 : ↓ 0.4 - total gain/loss: ↓ 0.9
Nov 20 : 243.2 : ↑ 2.1 - total gain/loss: ↑ 1.2
Nov 27 : 243.2 : ↓ 0.0 - total gain/loss: ↑ 1.23 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.4
CHALLENGE STARTING WEIGHT (FROM Oct 31): 181.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)-
11/07-183.6-(Trend Weight: 184.3)-
11/14-182.6-(Trend Weight: 184.1)-
11/21-180.4-(Trend Weight: 182.3)- After even more travel I managed to reign it in. I really take a hit on all the car sitting and restaurant meals. I ended up cutting out 100 extra calories per day for most of the week to compensate and it helped quite a bit. Between now and next week’s weigh-in there is more travel and the U.S.A. Thanksgiving holiday which is totally focused on food. I will probably try cutting the same 100 for all the days around these events for more damage control. It’s very easy for me to go up a full 3 pounds on a holiday meal. I’m not to the point that I can ignore pie yet. My family meal will be on Saturday. Happy Thanksgiving to you all!
11/28-179.8-(Trend Weight: 182.2)- I am working myself back down on the scale. It went up big time during the pre-holiday travel and then the Thanksgiving feast. I knew a lot of it was water retention. I mean, it’s almost impossible to gain 5 pounds of pur fat overnight, right? I’m glad to see my toes have dipped back into the 170 waters this morning. Hopefully I can keep up the momentum.
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Goal: xxxxx (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far:1 -
Weight loss contest
Sherri from BC.
Start weight 192 lbs
3 month goal 175 lbs
Feb holiday goal 170lbs.
Final goal 150 lbs
I think 10lbs loss is reasonable for me during this holiday season.
Last weigh in Sept 25 183.4
First weigh in Nov. 7 185.4
November 14 185.4
November 21 186.....up slightly
November 28 186 ....had Christmas party..nothing booked this week so hopefully I can get a little loss this week.1 -
Check-In
CHALLENGE: Sub 200 by end of Jan
Highest weight Around 225
Nov 2 starting weight: 217 (7-day average)
Ultimate goal weight: 180
Weigh-in days are Mondays
Nov 02 : 217
Nov 13 : 216
Nov 20 : 215
Nov 27 : 2118 -
Nov 17 189.8
Nov 26 190.8 (Thanksgiving weight gain arghhhh)
Dec 3
Dec 10
Dec 17
Dec 24
Dec 31
Jan 7
Jan 14
Jan 21
Jan 28
Goal weight 1804 -
Go ahead they said "lose 15 pounds" they said. "It'll be easy".
With the holidays upon us, this is a bit more of a challenge. Let's do this!
It is all good.
October 31: 213.9
November 6: 212.4
November 13: 210.8
November 20: 210.4
November 27: 209.6
December 4:
December 11:
December 18:
December 25:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
Goal for this Challenge: 198#
7 -
Start Weight: 167
Goal Weight: 152
November 1: 167
November 8: 161.8
November 15: 160.2
November 22: 158
November 29: 156
November Loss: -11
Total Loss: -11
10 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 152.5 lbs
Goal Weight: 145.0 lbs
November
11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 149.3 at 7:30 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/30 -
Nov Goal - 145
Nov Actual -
Good luck everyone
Chris3 -
11/2 129.4 lbs
11/8 127.5 (-1.9 lbs)
11/21 129.7 (+2.2 lbs)
11/29 128.7 (-1.0 lbs)
I was not expecting a loss this week due to having shingles and being on steroids. I haven't been able to go to the gym and tend to eat unhealthfully when not in not in "Healthy" mode. The funny thing is I was scheduled to go for my Shingles vaccine this week
4
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