🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂

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  • zukppi75
    zukppi75 Posts: 77 Member
    edited November 2023
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    Hi everyone! Updating...
    | Day        | kg (morning) | Total cal | Cal remaining |
|------------|--------------|-----------|---------------|
| Mon Nov  6 | 125.5        | 1336      | 542           |
| Tue Nov  7 | 124.4        | 1554      | 295           |
| Wed Nov  8 | 124.0        | 1635      | 15            |
| Thu Nov  9 | 123.4        | 1657      | 201           |
| Fri Nov 10 | 123.4        | 1870      | -220          | 
| Sat Nov 11 | 123.8        | 2088      | -238          | 
| Sun Nov 12 | 124.3        | 1721      | -71           |
| Mon Nov 13 | 123.5        | 2044      | -236          |
| Tue Nov 14 | 123.3        | 1614      | 36            |
| Wed Nov 15 | 122.8        | 1616      | 34            |
| Thu Nov 16 | 122.9        | 1707      | 155           |
| Fri Nov 17 | 122.9        | 1885      | -235          | 
| Sat Nov 18 | 123.0        | 1828      | 22            | 
| Sun Nov 19 | 123.1        | 1626      | 24            | 
| Mon Nov 20 | 123.1        | 1788      | -138          | 
| Tue Nov 21 | 123.1        | 1533      | 281           |
| Wed Nov 22 | 122.4        |           |               |

    My BMI is finally below 40. 🎉🎉
  • zukppi75
    zukppi75 Posts: 77 Member
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    @ManifestingToday Happy birthday!

    @Rh1aB1a The last 3 days sequence was awesome! It looks like lowering the calories did work.
  • deepwoodslady
    deepwoodslady Posts: 10,871 Member
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    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Starting Weight (from Oct 31st): 181.4
    Goal: 177.4 (Four lb Loss)
    Actual Ending Weight: xxxxx
    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    11/01-181.2-(Trend Weight 184.5)-

    11/02-183.2-(Trend Weight 184.4)-

    11/03-182.6-(Trend Weight 184.2)-

    11/04-184.0-(Trend Weight 184.2)-

    11/05-184.6-(Trend Weight 184.2)-

    11/06-185.4-(Trend Weight 184.3)-

    11/07-183.6-(Trend Weight 184.3)-

    11/08-182.6-(Trend Weight 184.1)-

    11/09-183.2-(Trend Weight 184.0)-

    11/10-183.0-(Trend Weight 183.9)-

    11/11-DNW-(Trend Weight DNW)-

    11/12-DNW-(Trend Weight DNW)-

    11/13-183.8-(Trend Weight 184.3)-

    11/14-182.6-(Trend Weight 184.1)-

    11/15-181.4-(Trend Weight 183.8)-.

    11/16-179.6-(Trend Weight 183.4)-

    11/17-179.8-(Trend Weight 183.0)-

    11/18-DNW-(Trend Weight DNW)-

    11/19-DNW-(Trend Weight DNW)-

    11/20-180.8-(Trend Weight 182.5)-

    11/21-180.4-(Trend Weight 182.3)- I had a bad blood glucose drop yesterday evening (I’m type 2 diabetic). I haven’t had that happen in awhile. I had to quickly change my snacks planned to things with higher carbs. While I went over carbs on my macros, I still managed to stay within my calorie budget. I also had to eat the snack earlier than I’d planned making the rest of the night a bit rough, but I did it. I reduced my planned exercise and did not do anything additional late evening because of how bad it made me feel. I’m going to monitor my diabetic medications. With the recent weight loss, it’s a possibility I need a bit less. They recently reduced my thyroid med by just a tad already and the same may be needed for my T2D meds. I recorded a recent weight of 197 near the end of August which is when I really tried to start turning things around again. Since then, my weight is down about 17 pounds which could possibly be requiring a medication change. Especially since I am on the max dosages of all the meds I take. I’m going to monitor my numbers very closely (although Thanksgiving throws a wrench in it.). I’ll watch it closely for the next week or two and if my numbers are too low, I will reduce my Metformin. In the meantime, business as usual until I see a pattern. Being able to reduce my meds would be very good news.

    11/22-179.6-(Trend Weight 182.0)- Traveling today to get grocery items for dinner on Saturday. More sitting and restaurant food….. Here comes more teeter-tottering between the 170/180 decades. I’ll try to be careful today…. I know the Thanksgiving dinner is coming…..

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-
  • Rh1aB1a
    Rh1aB1a Posts: 224 Member
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    sands4 wrote: »
    Rh1aB1a wrote: »
    1.168.4 <3
    2.168.4 <3
    3.168.0 <3
    4.167.6 <3
    5.166.6 <3
    6.166.8 <3
    7.167.2 <3 woops! Ate a roast beef sandwich on the way to my kid's doctor! SODIUM!!!!
    8.166.6 <3
    9.166.2 <3
    10.166.8 <3 Well, heck. I'm not sure what's going on. Maybe breastfeeding is making this difficult?
    11. DNW <3
    12. DNW- <3 crazy weekend, kept my calories in check, though!
    13. 166.2 <3 I am DETERMINED to break through this 166 stall this week!
    14. 166.0 <3 Getting closer!!!! Fingers crossed I won't see 166 again after today!
    15. 165.6 <3 Yessss!!!!!!!!
    16. 166.4 <3 I honestly have no clue what is happening lol I am not a happy camper this morning.
    17. DNW <3
    18. DNW <3
    19. DNW <3
    20. 166.0 <3 I'm going to try lowering my calorie deficit this week and see if that helps!
    21. 165.4 <3 Alright, let's keep it going!
    22. 164.6 <3 Niiiiice!

    It’s a match- Niiiice🤣👏👏👏

    Wooooo! Let's get it!!!
  • ozdeelite
    ozdeelite Posts: 231 Member
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    Hi all. Had a few days of eating poorly due to a chronic fatigue flare up. Haven’t been very active either. I’ll try and be better the next four days - hopefully I can stay in the 112’s.

    November goals : 111 kgs
    November Start Weight: 114.5

    November 1: 114.5 kgs
    November 7: 112.6 kgs
    November 8: 113 kgs
    November 9: 114.2 kgs
    November 10: 114.1 kgs
    November 11: 113.5 kgs
    November 12: 113:4 kgs
    November 13: 112.9 kgs
    November 14: 113.1 kgs
    November 15: 113.2 kgs
    November 16: 112.3 kgs
    November 17: 114.6 kgs
    November 18: 113:3 kgs
    November 19: 113:3 kgs
    November 20: 112.7 kgs
    November 21: 112.3 kgs
    November 22: 112.5 kgs
    November 23: 112.8kgs
    November 24:
    November 25:
    November 26:
    November 27:
    November 28:
    November 29:
    November 30:



  • StirredIntention
    StirredIntention Posts: 227 Member
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    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs

    🍁🍂Nov Monthly goal: lose 2 pounds

    1: 🥙💧
    2: 🥙🧶💧 I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night 💤
    3: 🥙 🧶my best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day ❤️
    4: 🥙🧶💧
    5: 🥙🧶🏃‍♀️ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
    6: 🥙🧶🏃‍♀️💧
    7: 🥙💧
    8:🥙💧🧶 Work has been long the last few days but I finished my last presentation this morning and am ready to relax tonight
    9: 🥙💧
    10: 🥙
    11: 🥙🏃‍♀️
    12: 🥙🏃‍♀️💧this was a whirlwind weekend - my daughter was in the community theater production of "Mean Girls" and at this point I've seen the show so many times I could be an understudy...I knew the weekend would be rough and planned in a few workouts and tracked as I went. Ready for a few months without baseball practices and musical rehearsals as we head into the holidays 🎀
    13: 🥙💧My Monday was 12 years long lol. But I tracked and didn't fall off track. Making a drink and catching up on some reality TV now🍸
    14:🥙💧🧶
    15: 🥙💧🧶
    16: 🥙🧶
    17: 🥙💧 I've never been so excited for a weekend to come! Happy Friday friends ❤️
    18: 🥙💧🧶
    19: 🥙🧶💧
    20:🥙💧🧶 Kind of in a funk today. I'm realizing it's been about a week since I worked out and think that's probably the culprit. Making plans to get in a walk in the park tomorrow ❤️
    21: 🥙💧🧶 A rainy start to the Thanksgiving holiday so we stayed in and made paper snowflakes ❄️
    22:🥙💧🧶 still no work out but looking forward to a slow morning of watching the parade on TV and bringing a dessert to Thanksgiving.
    23:
    24:
    25:
    26:
    27:
    28:
    29:
    30
  • ManifestingToday
    ManifestingToday Posts: 422 Member
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    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | Ultimate Goal Weight: 165

    Nov 1: 208.3
    Nov 2: 209.3
    Nov 3: 207.8
    Nov 4: 207.0
    Nov 5: 207.7
    Nov 6: 207.8
    Nov 7: 208.3
    Nov 8: 206.1
    Nov 9: 204.5
    Nov 10: 204.6
    Nov 11: 204.7 -- I biked for 15 min, and danced for 40 minutes at 120 bpm, which I think I want to continue with. It was good movement and it was fun.
    Nov 12: 204.5 -- 1 hour of dancing. 3.5 miles biking/15 min.
    Nov 13: 204.4
    Nov 14: 204.4
    Nov 15: 205.4 -- I slept about 4 hours last night, and had sleepy tea at 3am. Both those things spiked the number, because I ate pretty healthy yesterday. Not stressing it.
    Nov 16: 205.9 - Only 4 hours sleep. I'm dealing with stomach issues and it has been keeping me up at night. It also requires food at odd hours, which I'm not happy about. I'm angry the scale number is going up too.
    Nov 17: 204.7
    Nov 18: 205.4 -- It's amazing what not working out does with the scale. I'll be back to it today; I just got too busy yesterday. I did vacuum and clean for an hour, so I did get some bending/stretching. But apparently not enough to counteract those graham crackers last night...
    Nov 19: 205.3
    Nov 20: 205.6 -- This week will be a tough one, as in addition to Thanksgiving, my husband and I both have birthdays. We're both watching our weight, but we both agree you're allowed to have cake on your birthday -- if not then, when? So there has been, and will be, cake. But I'm also making sure I get my bike and dance workouts in there too, to minimize the damage. :)
    Nov 21: 205.7
    Nov 22: 206.7 The birthday cake has caught up with me (2nd round tomorrow with my husband). I know the next couple of days will be calorie dense. Today I'll work to have lower cal foods, hopefully offsetting tomorrow. Lots of water and sleep tonight too! I can do this!
    Nov 23: 207.3
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    abowersgirl wrote: »

    Starting weight 230
    Goal for November 225

    Nov 21 230
    Nov 22 229.8
    Nov 23--229.6
    Nov 24
    Nov 25
    Nov 26
    Nov 27
    Nov 28
    Nov 29
    Nov 30

  • andreajlnhe
    andreajlnhe Posts: 217 Member
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    Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.

    My goal for November is to NOT GET DERAILED BY THANKSGIVING. 🦃 🥧 😊 Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.

    Starting weight September 1: 141.0

    Starting weight November 1: 132.8

    Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.

    November 1: 132.8 I logged 🍁
    November 2: 132.8 I logged 🍁
    November 3: 131.4 I logged 🍁 Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
    November 4: 131.0 I logged 🍁
    November 5: 130.8
    November 6: 132.2 I logged 🍁
    November 7: 131.8 I logged 🍁
    November 8: 131.4 I logged 🍁
    November 9: 131.2
    November 10: 131.2 I logged 🍁 Had a really bad day yesterday. Ended up overeating and eating too much chocolate. Hopefully it won't cause my weight to spike up. Today is a new day.
    November 11: 131.0 I logged 🍁
    November 12: 131.2 I logged 🍁 OK, time to break through this number, lol.
    November 13: 130.6 I logged 🍁
    November 14: 130.2
    November 15: 131.6 I logged 🍁
    November 16: 131.2 I logged 🍁 There's that familiar number again, lol. Time break through it again, especially these days before Thanksgiving. By the way, for the first time we have a pasture raised grassfed turkey this year for Thanksgiving. I'm looking forward to it.
    November 17: 130.2 I logged 🍁 Yessss!! Happy dance.
    November 18: 129.4 My scale is doing funny things. I'm not sure how accurate it is. At first it said 131.8 which is possible but unlikely (if the other readings this month were correct). So I got on again and it said 129.4 twice, so I'll go with that. But then I got on again about 30 minutes later and it said 127.0. That's highly unlikely also. Wondering if my scale is just not very good anymore.

    November 19: 128.2 ??? Again, I have a hard time believing this is correct. I might fiddle around with my scale, look into calibration like ManifestingToday suggested, or replace the batteries. First it said 126.6! No way. Then it said 127.0. Then it said 128.2 three times. My guess would be that 130-131 is more accurate. But I don't know. Another note-- yesterday was full of surprises. The day did NOT go as planned. Calorie counting and all cares for weight loss ended up out the window. Ended up going to a restaurant and just eating a lot. So I expected to see a weight gain, if not from extra calories then at least water retention. I'm wondering if I did have a gain but my scale is off and not reflecting it. Or I could actually have had a loss like it says. 🤷‍♀️ Well, I will just keep on with the usual logging, stick to my plans, and hopefully figure out what's up with my scale.

    November 20: 131.6 I logged 🍁 I am not super happy with my scale right now. Yesterday after I posted here, I turned it over and did not find any recalibration ability, but there is a button to change to kg. So I pushed it a couple times and set it back on pounds. Put it back down again, hopped back on and it said 131.4 I think. I think today's reading is probably pretty accurate..... It's a little disappointing to figure out that the scale has a 5-pound inaccuracy window. How am I supposed to know what's going on? I'll just keep logging and trying, and I'll keep getting on the thing every day and try not to worry too much about it. Let me know if any of you have any thoughts or advice on this.

    November 21: 129.6 I logged 🍁 Stepped on the scale multiple times again and this is what I kept getting, so I'll go with it.
    November 22: 128.8 I logged 🍁
    November 23: 127.8 Happy Thanksgiving! Here are my goals from now to the end of the month: 1) Enjoy Thanksgiving today and don't worry about calories. No logging. 2) Don't worry about calories tomorrow either. Logging optional. 3) From Saturday through Nov. 30, my goal is to log daily and check in here daily. 4) If my calories are over for a while, to get back to my calorie goal by Nov. 30.

    November 24:
    November 25:
    November 26:

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